2023 is around the corner and many people start the year with new goals and new resolutions, excited to achieve results as fast as possible.
Before we start exercising and our fitness journey successfully, we need to evaluate the quality of the fundamental movement we use day to day to determine exercise efficiency or the risk of injury. Our MOVATI Movement Screen was created with support of 30+ highly recognized reference education on assessments and biomechanics.
If individuals in movement assessment have deficient areas of mobility and stability, our fitness professionals start with corrective guidelines to build a strong foundation so you can perform at your highest potential. For example, one of our movements that will be screen is “Unilateral Hip Hinge: which assess your balance which is crucial to safe movements in life, most of our daily movement (run, walk, stairs, …) are done on a single leg, losing balance could cause a change in gait pattern as well as compensation in many areas of the kinetic chain. Also, in this assessment we review the proper bending pattern which we use every day. Performing this movement to the highest quality will improve our speed, confidence and agility and protect our spine from pain and injuries.
Connect with one of our Fitness Professional to complete your game plan sessions to learn more about your movement.