Waterloo / Kitchener


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CLUB HOURS
TODAY: 7am - 7pm
All Hours
CLASS SCHEDULE
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Jordan Gleadall
Welcome to MOVATI! As manager of Waterloo, my goal is to ensure that you get the most out of your membership. Whether you prefer to workout on your own, join one of our fitness classes, or try our personal training, we’re here to help you find what works best for you. Because your success is what motivates us.
Jordan Gleadall
General Manager | Waterloo
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Club Announcements

Offer

MOVATI Café Deal
Visit our MOVATI café and take advantage of our new deal!

$1 off BERRY BLAST during the month of May.

Also, our featured smoothie this month is Strawberry Colada. Try One Today!

Feature

Try It Tuesday
May’s theme for Try It Tuesday is Training for Running!

Take advantage of this complimentary personal training workshop every Tuesday during the month of May.

Improve your running distance and speed. Learn how to avoid common running injuries, the benefits of strength and get a personal movement analysis during the 60 minute session. RESERVE YOUR SPOT TODAY!

Book your session in the reservation schedule using the MOVATI App, or on website!

GET STARTED - Waterloo/kitchener
CLASS SCHEDULE

In compliance with new capacity limits, MOVATI club usage will be monitored to ensure capacity limits are maintained. Existing club policies and protocols are in effect, and no further action by members is required. Group Fitness class capacity will be adjusted to meet the new limits. Learn More.

Group Fitness Policy Now in Effect - any member who books a class and fails to attend a booked class three (3) times will be automatically suspended from booking any Group Fitness classes for a 14-day period. Those members who are suspended from reserving classes online may still attend a Group Fitness class as a walk in, if spots are available.

Class reservations can be booked 73 hours in advance of schedule.

Filters
 
8:30am-9:15am
Colleen B.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you. BOOKING POLICY
9:00am-10:00am
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more! BOOKING POLICY
9:00am-10:00am
Tasha G.
(sub for Penny P.)
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
9:00am-10:00am
Ahu T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
9:30am-10:30am
Corrie H.
Co-ed Studio
Booking Policy Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.    BOOKING POLICY
9:30am-10:15am
Colleen B.
Women's Only Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you. BOOKING POLICY
10:15am-11:15am
Robin P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
10:15am-11:15am
Sandra G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.  BOOKING POLICY
11:00am-12:00pm
Lauren V.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
11:30am-12:30pm
Ahu T.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
11:30am-12:30pm
CANCELED: Tai Chi (E)
Antonio R.
Sky Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome. BOOKING POLICY
12:15pm-1:15pm
Booking Policy Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. BOOKING POLICY
1:00pm-2:00pm
Staff
Gymnasium
3:30pm-4:30pm
Ahu T.
(sub for Whitney L.)
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
8:00am-9:00am
Syerra T.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:30am-9:30am
Melanie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Penny P.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Lisbeth L.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:15am
Lindsay R.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:15am-11:00am
Eva J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
11:15am-12:15pm
Eva J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
12:00pm-1:00pm
Zoe K.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
1:00pm-2:00pm
Whitney L.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
1:00pm-2:00pm
Staff
Gymnasium
3:30pm-4:30pm
Tasha G.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-7:00am
Dahlia I.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:30am-7:15am
Ishiqa C.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
8:30am-9:30am
Antonio R.
Sky Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
9:15am-10:15am
Kelly R.
Women's Only Pool
Booking Policy Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity. BOOKING POLICY
9:15am-10:15am
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:30am
Colleen B.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:30am-10:30am
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:30am-11:30am
Julie Z.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Dahlia I.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:45am
Corrie H.
Co-ed Studio
Booking Policy Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
10:45am-11:45am
Colleen B.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:00pm-1:00pm
Julie Z.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
12:00pm-1:00pm
Jen A.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:10pm-12:50pm
Corrie H.
Co-ed Studio
Booking Policy Move, push, and challenge yourself through stations set up for cardio, strength and core using a variety of equipment and exercises. The class will fly by using this format with the end result being sweat, success and wanting more circuit next week!!BOOKING POLICY
5:00pm-6:00pm
Brandy C.
(sub for Penny P.)
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Anita S.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:30pm
Corrie H.
Women's Only Studio
Booking Policy Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.   BOOKING POLICY
5:30pm-6:30pm
Robin P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:30pm-7:30pm
Lisa U.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
6:45pm-7:45pm
Sandra G.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-8:00pm
Michelle S.
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
7:00pm-7:45pm
Colleen B.
Gymnasium
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
7:00pm-8:00pm
Evelyn W.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT. BOOKING POLICY
7:30pm-8:30pm
Heather H.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:00pm-9:00pm
Allie H.
(sub for Penny P.)
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-9:00pm
Syerra T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-7:00am
Melanie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:30am-9:15am
Corrie H.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:00am-10:00am
Eva J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
9:15am-10:15am
Tasha G.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Zoe K.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:30am-10:30am
Paul S.
Cycle Studio
Booking Policy Focus on bike set up, how to read your console, proper technique and what to expect in our signature formats. Participants will have lots of time to ask questions, plus they will get to experience a sample ride to boot!BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Women's Only Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
10:30am-11:30am
Lisbeth L.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Tasha G.
(sub for Penny P.)
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:45am
Colleen B.
Co-ed Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
10:45am-11:45am
Jacqueline A.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:00pm-1:00pm
Syerra T.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:10pm-12:50pm
Colleen B.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
2:00pm-3:00pm
Staff
Gymnasium
4:00pm-5:00pm
Todd W.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
4:00pm-5:00pm
Dahlia I.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:30pm
Syerra T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Michelle M.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:30pm-6:30pm
Denise F.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Brandy C.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Zoe K.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
6:00pm-7:00pm
Michelle S.
Co-ed Studio
Booking Policy Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:45pm-7:45pm
Robin P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:30pm-8:30pm
Lindsay R.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:30pm-8:30pm
Antonio R.
Sky Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
8:00pm-9:00pm
Cindy D.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-7:00am
Cherilyn O.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Kelly R.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:15am-10:15am
Dahlia I.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Eva J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
9:30am-10:30am
Corrie H.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Women's Only Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:30am-11:30am
Tasha G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Lisbeth L.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:30am
Corrie H.
Women's Only Studio
Booking Policy A perfect place to start stepping! Work up a sweat and turn up your cardiovascular abilities by learning the fundamentals of Step Aerobics.BOOKING POLICY
12:00pm-1:00pm
Julie Z.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
12:10pm-12:50pm
Colleen B.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
2:00pm-3:00pm
Staff
Gymnasium
4:30pm-5:15pm
Syerra T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:30pm
David J.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:00pm-5:45pm
Joyce Y.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
5:30pm-6:30pm
Alison G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
5:30pm-6:15pm
Colleen B.
Co-ed Studio
Booking Policy A combination of Kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!BOOKING POLICY
5:45pm-6:30pm
Syerra T.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Joyce Y.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Sandra G.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:30pm-7:15pm
Courtney H.
Co-ed Studio
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.BOOKING POLICY
6:45pm-7:45pm
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-8:00pm
Evelyn W.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT. BOOKING POLICY
7:30pm-8:30pm
Denise F.
(sub for Cindy D.)
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:30pm-8:30pm
Lauren V.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:00pm-9:00pm
Allie H.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-6:45am
Melanie D.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
8:30am-9:15am
Corrie H.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:15am-10:15am
David J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Kelly R.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:15am-10:15am
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Women's Only Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
David J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
10:30am-11:30am
Julie Z.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Jacqueline A.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:00pm-1:00pm
Denise F.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-1:00pm
Lisa U.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
2:00pm-3:00pm
Staff
Gymnasium
4:30pm-5:30pm
Denise F.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:15pm
Colleen B.
Co-ed Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
5:30pm-6:30pm
Tasha G.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:30pm
Heather H.
Women's Only Pool
A new kind of pool party.  Aqua Zumba® combines some of the traditional elements of an aqua class with the upbeat Latin-infused music that Zumba® is famous for. Make a splash with these low impact, high- energy aquatic exercises.BOOKING POLICY
6:00pm-7:00pm
David J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-6:45pm
Ishiqa C.
Women's Only Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
6:30pm-7:30pm
Colleen B.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:45pm-7:45pm
Eva J.
(sub for Inez L.)
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-8:00pm
Heather H.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-8:00pm
Michelle S.
Co-ed Studio
Booking Policy Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
7:15pm-8:15pm
Ahu T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
8:00pm-9:00pm
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-10:00pm
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.BOOKING POLICY
6:30am-7:15am
Melanie D.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
8:30am-9:30am
Antonio R.
Sky Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
9:15am-10:15am
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Zoe K.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:30am-10:30am
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:30am
Corrie H.
Co-ed Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
9:30am-10:30am
Lauren V.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:45am-10:45am
Naseem A.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:45am
Corrie H.
Co-ed Studio
Booking Policy Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
11:00am-12:00pm
Naseem A.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:10pm-12:50pm
Kelsey K.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
2:00pm-3:00pm
Staff
Gymnasium
4:00pm-5:00pm
Ahu T.
(sub for Penny P.)
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:30pm
Syerra T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Ahu T.
(sub for Penny P.)
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Colleen B.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Robin P.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:30am-9:15am
Colleen B.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-10:00am
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:00am-10:00am
Eva J.
(sub for Penny P.)
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Ahu T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:30am
Corrie H.
Co-ed Studio
Booking Policy Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.   BOOKING POLICY
9:30am-10:15am
Colleen B.
Women's Only Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:15am-11:15am
Robin P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:15am
Sandra G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
11:00am-12:00pm
Lauren V.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:30am-12:30pm
Ahu T.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:30am-12:30pm
Antonio R.
Sky Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
12:15pm-1:15pm
Booking Policy Discover the power, excitement and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women, and please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks.BOOKING POLICY
1:00pm-2:00pm
Staff
Gymnasium
3:30pm-4:30pm
Ahu T.
(sub for Whitney L.)
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00am-9:00am
Syerra T.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:30am-9:30am
Melanie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Ahu T.
(sub for Penny P.)
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Lisbeth L.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:15am
Lindsay R.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:15am-11:00am
Eva J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
11:15am-12:15pm
Eva J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
12:00pm-1:00pm
Zoe K.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
1:00pm-2:00pm
Whitney L.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
1:00pm-2:00pm
Staff
Gymnasium
3:30pm-4:30pm
Tasha G.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-7:00am
Dahlia I.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:30am-7:15am
Ishiqa C.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
8:30am-9:30am
Antonio R.
Sky Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
9:15am-10:15am
Kelly R.
Women's Only Pool
Booking Policy Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity. BOOKING POLICY
9:15am-10:15am
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:30am
Colleen B.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:30am-10:30am
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:30am-11:30am
Julie Z.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Dahlia I.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:45am
Corrie H.
Co-ed Studio
Booking Policy Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
10:45am-11:45am
Colleen B.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:00pm-1:00pm
Julie Z.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
12:00pm-1:00pm
Jen A.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:10pm-12:50pm
Corrie H.
Co-ed Studio
Booking Policy Move, push, and challenge yourself through stations set up for cardio, strength and core using a variety of equipment and exercises. The class will fly by using this format with the end result being sweat, success and wanting more circuit next week!!BOOKING POLICY
5:00pm-6:00pm
Eva J.
(sub for Penny P.)
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Jacqueline A.
(sub for Anita S.)
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:30pm
Corrie H.
Women's Only Studio
Booking Policy Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.   BOOKING POLICY
5:30pm-6:30pm
Robin P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:30pm-7:30pm
Lisa U.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
6:45pm-7:45pm
Sandra G.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-8:00pm
Michelle S.
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
7:00pm-7:45pm
Colleen B.
Gymnasium
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
7:00pm-8:00pm
Evelyn W.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT. BOOKING POLICY
7:30pm-8:30pm
Heather H.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:00pm-9:00pm
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-9:00pm
Syerra T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-7:00am
Melanie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:30am-9:15am
Corrie H.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:00am-10:00am
Eva J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
9:15am-10:15am
Tasha G.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Zoe K.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:30am-10:30am
Paul S.
Cycle Studio
Booking Policy Focus on bike set up, how to read your console, proper technique and what to expect in our signature formats. Participants will have lots of time to ask questions, plus they will get to experience a sample ride to boot!BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Women's Only Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
10:30am-11:30am
Lisbeth L.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:45am
Colleen B.
Co-ed Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
10:45am-11:45am
Jacqueline A.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:00pm-1:00pm
Syerra T.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:10pm-12:50pm
Colleen B.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
2:00pm-3:00pm
Staff
Gymnasium
4:00pm-5:00pm
Todd W.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
4:00pm-5:00pm
Dahlia I.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:30pm
Syerra T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Michelle M.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:30pm-6:30pm
Denise F.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Brandy C.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Zoe K.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
6:00pm-7:00pm
Michelle S.
Co-ed Studio
Booking Policy Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:45pm-7:45pm
Robin P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:30pm-8:30pm
Lindsay R.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:30pm-8:30pm
Antonio R.
Sky Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
8:00pm-9:00pm
Cindy D.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-7:00am
Cherilyn O.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Kelly R.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:15am-10:15am
Dahlia I.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Eva J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
9:30am-10:30am
Corrie H.
Co-ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Women's Only Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:30am-11:30am
Tasha G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Lisbeth L.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:30am
Corrie H.
Women's Only Studio
Booking Policy A perfect place to start stepping! Work up a sweat and turn up your cardiovascular abilities by learning the fundamentals of Step Aerobics.BOOKING POLICY
12:00pm-1:00pm
Julie Z.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
12:10pm-12:50pm
Colleen B.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
2:00pm-3:00pm
Staff
Gymnasium
4:30pm-5:15pm
Syerra T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:30pm
David J.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:00pm-5:45pm
Joyce Y.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
5:30pm-6:30pm
Alison G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
5:30pm-6:15pm
Colleen B.
Co-ed Studio
Booking Policy A combination of Kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!BOOKING POLICY
5:45pm-6:30pm
Syerra T.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Joyce Y.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Sandra G.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:30pm-7:15pm
Courtney H.
Co-ed Studio
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using focus pads and/or heavy bags all while getting a great work out.BOOKING POLICY
6:45pm-7:45pm
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-8:00pm
Evelyn W.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT. BOOKING POLICY
7:30pm-8:30pm
Cindy D.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:30pm-8:30pm
Lauren V.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:00pm-9:00pm
Allie H.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00am-6:45am
Melanie D.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
8:30am-9:15am
Corrie H.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:15am-10:15am
David J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Kelly R.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:15am-10:15am
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Women's Only Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
David J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises and reduce pain as a result of improper movement patterns. Don't forget your: Yoga Mat, Tune Up, Alpha or Lacrosse balls.BOOKING POLICY
10:30am-11:30am
Julie Z.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:30am
Jacqueline A.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:00pm-1:00pm
Denise F.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-1:00pm
Lisa U.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
2:00pm-3:00pm
Staff
Gymnasium
4:30pm-5:30pm
Denise F.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:15pm
Colleen B.
Co-ed Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
5:30pm-6:30pm
Tasha G.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:30pm
Heather H.
Women's Only Pool
A new kind of pool party.  Aqua Zumba® combines some of the traditional elements of an aqua class with the upbeat Latin-infused music that Zumba® is famous for. Make a splash with these low impact, high- energy aquatic exercises.BOOKING POLICY
6:00pm-7:00pm
David J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-6:45pm
Ishiqa C.
Women's Only Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
6:30pm-7:30pm
Colleen B.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:45pm-7:45pm
Inez L.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-8:00pm
Heather H.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-8:00pm
Michelle S.
Co-ed Studio
Booking Policy Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
7:15pm-8:15pm
Ahu T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
8:00pm-9:00pm
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-10:00pm
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.BOOKING POLICY
6:30am-7:15am
Melanie D.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
8:30am-9:30am
Antonio R.
Sky Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
9:15am-10:15am
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:15am-10:15am
Zoe K.
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed and power. Some equipment may be used.BOOKING POLICY
9:30am-10:30am
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:30am
Corrie H.
Co-ed Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
9:30am-10:30am
Lauren V.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:45am-10:45am
Naseem A.
Sky Studio
Booking Policy Please bring your own Yoga mat to class .Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:45am
Corrie H.
Co-ed Studio
Booking Policy Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
11:00am-12:00pm
Naseem A.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:10pm-12:50pm
Kelsey K.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
2:00pm-3:00pm
Staff
Gymnasium
4:00pm-5:00pm
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:30pm-5:30pm
Syerra T.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:30pm
Colleen B.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Robin P.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.

PERSONAL TRAINING

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MOVATI PERSONAL TRAINING APP

Free app download with the purchase of a Personal Training package, or book a GPS session for a FREE App trial.

APP DETAILS
  • Personal Training Programs Tailored to Your Fitness Goals
  • Monitor and Track Your Progress
  • Virtual Training and Instructional Training Videos
  • Stay Connected with Your Personal Trainer and Training Community
  • Nutrition Plans and Meal Tracking
  • Connect to 3rd Party Fitness Apps and Wearables
  • For details, see the Personal Training desk, or complete the form below to contact a Personal Trainer.
Ready for Results?
Connect with a Trainer

Our Personal Trainers take the guess work out of your exercise routine. We use science and years of fitness industry experience to design a personalized program that will keep you motivated, save valuable time and most importantly get you the results you deserve.

Visit your club Personal Training Desk for details or fill out the form below:

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.

In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

GROUP PERSONAL TRAINING

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Find Your Perfect Solution
Get Started Today

It's more than just a workout. MOVATI Athletic's exclusive Group Personal Training program allows you to experience the benefits of working with a Personal Trainer in an energetic and motivating group setting. Our expert coaches lead dynamic workouts individually targeted to your fitness needs, allowing you to minimize time & maximize results.

Visit your club Personal Training Desk for details or fill out the form below:

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.

In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

GAME PLAN SESSION

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WHAT IS GPS?

Our Game Plan Session (GPS) is designed specifically for you to experience all that your MOVATI Membership has to offer. In your GPS, you will work with a MOVATI Certified Fitness Professional to design your fitness journey based on your needs, preferences and goals.

WHAT YOU GET
  • In depth Goal Setting and Needs Analysis
  • Personalized session tailored to your goals, focused on breathing techniques and movement education to avoid injury
  • Personalized road map to accelerate results, avoid plateaus and an Inbody Results Sheet to track your progress

Visit your club Personal Training Desk for details or fill out the form below:

Get Started with a GPS
Connect with a Pro

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.

In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

MOBILITY

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MOVATI Mobility

Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Our Mobility Specialists and Athletic Therapists can help improve your range of motion, posture, increase muscle function and reduce pain.

BENEFITS
  • 30 or 60 minute sessions designed for you based on your Mobility needs
  • Reduce pain and increase range of motion
  • Improve your quality of life and prepare you for exercise or sport
Complimentary Demonstration Session
Get Started Today

* All Fields Required








Lose Weight
Build Muscle
Improve Endurance
Look & Feel Better
Reduce Stress
Enhance Mobility
Improve Athletic Skill
Improve Immunity & Health

Aquatics / Pool
Strength Training
Cardio Training
Cross Functional
Group Fitness
Yoga
Cycling
Women's Only
*


On March 1, 2022, the Government of Ontario lifted the requirement for proof of vaccination. As a result, MOVATI Athletic will not require proof of vaccination for club entry at its Ontario locations as of March 1. In accordance with regulations, self- screening will continue to remain in place before entering the club. Click here for more information about Ontario’s new regulations.

In Alberta, MOVATI Athletic Windermere location, vaccination QR code or passport is not required to enter the club. The Provincial Government requires members to screen themselves for symptoms prior to club entry. Click here to find the daily checklist for your personal screening.

Visitors must be of the age of majority in the province in which the Club is located unless accompanied by their parent or legal guardian.

AT HOME

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Bringing the Club to You
MOVATI at Home

As a MOVATI Athletic member, you have full access to an amazing selection of health and fitness resources through our MOVATI at Home program. From Virtual Group Fitness Classes to Online Personal Training, you'll be guided and motivated by our qualified personal fitness instructors – just as if you were in the club. It's convenient, comfortable and, like everything else at MOVATI, created to help you reach your goals.

View Videos
At Home Personal Training
Virtual Training

Train 1 on 1 with a MOVATI personal trainer anywhere, any time. Whether your goal is to lose weight, gain strength, improve your fitness or mobility, get personalized MOVATI coaching and training delivered directly to you through our live on-line training sessions.

How it Works

All you need is our MOVATI Personal Training App to live stream your session. Your MOVATI personal trainer will create a personalized plan for you and coach you just like an in-person session. Discover how easy it is to connect, interact and get results with virtual personal training. All from the convenience and comfort of your home, or wherever you are.

Package Details
  • Virtual Game Plan Session to review your goals and create your own unique plan
  • Virtual Personal Training sessions tailored to your needs and availability
  • Live feedback, instruction, coaching & motivation during your personalized virtual sessions
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Testimonials
You can receive professional guidance and instructions by trainers just through online video streaming. The online training is the best option for all of us to keep in shape during this pandemic.
— SALLY

After 7 weeks/14 sessions I am sold on virtual training. The zoom platform works very well. However, the star is my trainer, Jenna Young with her presentation, training plans and suggestions sited to my needs. Keep it going MOVATI!
— LIZ BYANE

All I have to do is click on the zoom link to join our 'meeting' and away we go. We can aim our respective laptops as we need to and the quality of the sound and picture has been great… I encourage anyone who is reluctant to go into the gym to give it a try!
— LIZ BROADFOOT

MOVATI APP

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About the App

Designed to complement and enhance your club experience, our new app puts you in control of your fitness journey like never before.

Stay connected with the MOVATI Athletic fitness community, track your workouts and daily activities – including duration, distance, elevation and calories burned – and so much more.

Whether you have a specific fitness goal or just want to live healthier, the MOVATI Athletic app helps keep you motivated and makes working out easier no matter where you are.

App Features
  • Check Fitness Class Schedules & Reserve a Spot
  • Create & Track Fitness Routines & Goals
  • Request a Trainer
  • Connect to Other Fitness Apps
  • Join Fitness Challenges
  • View Fitness Videos
  • Connect to Social Media
  • Check-in Using Mobile Swipe
  • Buy Personal & Small Group Training
  • Keep up to Date with Notifications
  • Get Special Deals
  • Access your Account

Have questions? Looking for App support? View our APP FAQ

DOWNLOAD THE APP

Download on the App Store   Get It On Google Play