In a world that constantly asks us to move faster, sometimes the most powerful thing we can do is slow down.
Between work, family, responsibilities and the endless demands of everyday life, it can be easy to put our own well-being on the back burner. That’s why MOVATI Athletic is inviting you to step away from the noise, take a breath and reconnect with yourself at the Second Annual MOVATI Yoga hOMe Retreat.
Taking place on Sunday, September 13, from 9:00 a.m. to 3:00 p.m. at The Glenerin Inn & Spa in Mississauga, the retreat is designed to give you a full day to move, breathe, connect and restore.
Meet Your Yoga Instructors
The retreat will be led by an experienced group of yoga instructors, each bringing their own expertise and approach to the day.
Kasia
Has more than 25 years of yoga practice and a background in competitive Ballroom and Latin dance. Her classes combine alignment, breath, strength and flexibility with creative movement.
Marta
Brings more than a decade of experience teaching Hatha, Vinyasa, Yin, Restorative Yoga and Yoga Nidra. She is also a Reiki Master, Certified Sound Healer and Breathwork Facilitator, creating welcoming experiences focused on healing, self-discovery and connection.
Shanine
Is an E-RYT 500 yoga teacher with more than two decades of teaching experience. Her extensive training includes yoga, meditation, Ayurveda, Reiki, Restorative Yoga, Yin Yoga and Yoga Nidra.
Amelia
Has practised yoga for more than 20 years and has been teaching for 16. Her classes create a safe and supportive environment where students can explore strength, mobility and connection while moving with intention.
Together, they’ll create an experience designed to meet you wherever you are in your wellness journey.
A Day Dedicated to You
The Yoga hOMe Retreat is more than a day of yoga. It’s an opportunity to press pause on your regular routine and create space for yourself.
Throughout the day, you’ll experience a thoughtfully curated combination of yoga, meditation, breathwork, relaxation and connection. Whether you’re looking to deepen your yoga practice, release tension, quiet your mind or simply take some time for yourself, the retreat offers an opportunity to step away from everyday demands and focus on your well-being.
The day is built around four pillars:
Move. Breathe. Connect. Restore.
MOVE: Reconnect With Your Body
Movement is at the heart of the retreat, with a variety of yoga experiences designed to challenge, restore and reconnect you with your body.
You’ll have the opportunity to explore Hatha & Yoga Flow, incorporating mindful movement, breath and traditional yoga postures to build strength, flexibility and body awareness.
For those looking to challenge themselves, the Inversions & Balance Workshop offers a supportive environment to explore balance, body control and the foundations of inversions.
Whether you’re an experienced yogi or simply looking to move in a new way, the goal is to leave feeling more connected to your body and your practice.
BREATHE: Create Space to Slow Down
Breath is something we do every moment of every day, but how often do we actually stop and pay attention to it?
The retreat creates intentional space to slow down through Yin & Kriya Breathwork, combining restorative Yin poses with purposeful breathwork to help release tension and turn your focus inward.
You’ll also experience guided meditation, providing an opportunity to quiet the mind, focus on the present moment and simply be.
Sometimes, taking a deeper breath is the first step toward feeling more grounded.
CONNECT: Take Your Practice Beyond the Studio
Wellness isn’t just about what happens on a yoga mat.
The Yoga hOMe Retreat also creates opportunities to connect with nature and with others. An Afternoon Meditation Walk invites you to slow down, get outside and reconnect with yourself through mindful movement in nature.
There will also be opportunities to share the experience with like-minded people, make new connections and enjoy meaningful time together away from the usual routine.
Because sometimes the people we meet along our wellness journey become just as important as the practice itself.
RESTORE: Give Yourself Permission to Switch Off
When was the last time you gave yourself permission to truly do nothing?
The retreat offers dedicated time to pause, reflect and simply be.
A Sound Bath & Yoga Nidra experience will help you settle into deep relaxation through soothing sound vibrations followed by a guided Yoga Nidra practice. There will also be time throughout the day to step away, reflect and enjoy the rare opportunity to have nowhere else to be.
Rest isn’t something we should have to earn. It’s an important part of taking care of ourselves.
Your Retreat Setting: The Glenerin Inn & Spa
The experience continues beyond the studio.
Located in Mississauga, The Glenerin Inn & Spa provides a peaceful setting for a day dedicated to wellness and reconnection. Surrounded by tranquil grounds and warm hospitality, the retreat offers the space to step away from the pace of everyday life and focus entirely on yourself.
It’s the perfect backdrop for a day of movement, mindfulness and restoration.
Make Space for Yourself
We often make time for everything and everyone else. The MOVATI Yoga hOMe Retreat is an invitation to make time for you.
One day.
No noise.
Just space to breathe, move, reconnect and restore.
Join us on Sunday, September 13, from 9:00 a.m. to 3:00 p.m. at The Glenerin Inn & Spa in Mississauga for a full day dedicated to your well-being.
Ready to slow down and reconnect? Reserve Your Spot at the MOVATI Yoga hOMe Retreat
