2 Servings / 25 minutes

Ingredients

1 cup Rhubarb (diced)

1 tbsp Cane Sugar

2 tbsps Mint Leaves (plus extra for garnish)

2 tbsps Water

10 Ice Cubes

1 Lemon (juiced)

1 cup Sparkling Water

Directions

1. Place rhubarb, sugar, mint, and water in a saucepan over medium heat. Stir occasionally for about 10 to 15 minutes or until rhubarb starts to break down. Turn off heat and use a fork to mash the rhubarb.
2. Let the mixture cool down for about five minutes. Use a strainer and pass the mixture through it.
3. Divide the rhubarb syrup evenly between glasses. Add the ice and lemon juice. Stir and top with sparkling water. Garnish with extra mint leaves, if using, and enjoy!

Notes

• Leftovers: Refrigerate the rhubarb syrup in an airtight jar for five to six days.
• Serving Size: One serving is equal to approximately 1 1/4 cup.

Nutrition

Amount per serving

Calories – 44

Fat – 0g

Carbs – 11g

Fiber – 1g

Sugar – 8g

Protein – 1g

Cholesterol – 0mg

Sodium – 4mg

Vitamin A – 132IU

Vitamin C – 15mg

Calcium – 60mg

Iron – 0mg

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*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.