Pilates Reformer is a piece of equipment used in Pilates workouts, and it can be beneficial for recovery in several ways:

Improved Core Strength: Pilates Reformer exercises target the core muscles, including abdominal and back. Strengthening these muscles enhances stability and support for the spine, reducing risk of injuries.

Muscle Imbalance Correction: Pilates Reformer exercises focus on balanced muscle development, helping to correct imbalances and prevent injuries caused by overuse or weakness in specific muscle groups.

Low-Impact Exercise: The Pilates Reformer provides a low-impact environment for exercise, which is beneficial for those recovering from injuries. It allows for controlled movements which makes it suitable for rehabilitation!

Customizable Resistance: The Reformer allows for adjustable resistance, making t suitable for people at different fitness levels or those recovering from injuries. You can control resistance to tailor your workouts.

Rehabilitation for Specific Injuries: Pilates reformer exercises can be adapted to target specific areas of the body.

Recovering with Pilates on a reformer involves using controlled movements to improve strength, flexibility, and overall body awareness.

Pilates Reformer is now available at selected clubs! Click here to learn more about Pilates Reformer