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Movati On Demand
 
TRAINER SERIES

MOVATI CORE

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MOVATI Intervals
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Full body HIIT using ONLY body weight
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Yin Yoga with Dr. Virinder Kasbia
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MOVATI Muscles in Motion from Home
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Full Body Workout with minimal equipment
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Chattaranga to child's pose with Dr. Virinder Kasbia
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Mobility routine - no equipment needed
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Kid-friendly exercises
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Full Body HIIT Workout
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Sun Salutation with Dr. Virinder Kasbia
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Movements for lower back relief (Part 1)
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At Home Tabata with Stacey
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How to: Hip Hinge
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How to: Hip Hinge
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Full-body Kettlebell Workout
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      Alberta
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    MOVATI Athletic acknowledges and respects that the lands we work on are traditionally territories of many First Nations, Inuit, and the Métis. Today, this land is still home to many Indigenous people from across Turtle Island. We respect these treaty lands and acknowledge our responsibility to honour the four directions, land, waters, plants, animals, and ancestors that walked before us, and all the wonderful elements of creation that exist.