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May 29, 2025
#LETSMOVECANADA – 2025 NATIONAL HEALTH AND FITNESS DAY!
FITNESS

Get out and get active to celebrate National Health and Fitness Day on Saturday, June 7th at your local MOVATI Athletic club.

Jessica and Sydney from our Ottawa clubs are challenging you! Take part in their HIIT

Circuit 1: Upper Body

Directions: Complete the following circuit 4 times, resting 1 minute

  1. Pullups

Reps: As many reps as possible in 30 seconds.

  1. Jumping Jacks

Reps: 60 reps

  1. Pushups

Reps: As many reps as possible in 30 seconds.

  1. Dips

Reps: 8-12

  1. Curls with Resistance Bands

Reps: 20

 

Circuit 2: Lower-Body

Directions: Complete the following circuit 4 times, resting 1 minute

  1. Mountain Climb

Reps: 45

  1. High Knees

Reps: 30 each knee

  1. Squat Jumps

Reps: 45 sec.

  1. Lunges

Reps: 20 each leg

  1. Calf Raises

Reps: 50

 

Circuit 3: Abs

Directions: Complete the following circuit 4 times, resting 1 minute

  1. Crunches

Reps: 25

  1. Bicycle Crunches

Reps: 45 sec.

  1. Sit-ups

Reps: 15

  1. Hanging Knee Raises

Reps: 15

  1. Oblique Crunches

Reps: 20 (each side)

or

Group Fitness challenge.

https://youtube.com/shorts/CFDyYbC0nnI?si=tRok5C0CqRmh9dbU

To learn more about these challenges, head over to our social media channels. Complete either one or if you are up for it why not conquer both? Share your experience on social media using the hashtag #MOVATIMovesCanada #LetsMoveCanada.

https://youtube.com/shorts/npBektW5iag?si=W6d-LcqKYAH4ZpI0

To learn more about National Health and Fitness Day, check out the Fitness Industry Council of Canada website: https://ficdn.ca/

Story Credit: Anthony Cozzetto, Social Media Specialist

 

Join MOVATI Today and get Started with This Special Offer. Already a member? To customize programming and help you improve your training, consult with one of our Personal Trainers in club and complete your Game Plan Session or join seminars with one of our fitness professionals.

*MOVATI’s trainers and/or consultants are not health care providers, and do not provide any medical diagnosis, treatment or advice, and any trainer and/or consultant tips are not intended to replace the advice of a health care professional.