What are the MOVATI Games?
The MOVATI Games are a high-energy functional fitness competition inspired by the principles of HYROX. Designed to challenge, motivate, and bring our community together.
From first timers to seasoned competitors, this event welcomes all members ages 18 and over
.
Capacity is limited to 84 participants per club.
Registration Now Open
Registration must be completed in person at the club where you plan to compete.
Participants must be active MOVATI Athletic members in good standing and at least 18 years of age. Day pass entries are not permitted.
Payment is collected at the time of registration. Members will select their time slot during registration and will receive a confirmation email afterward.
Registration costs $30 for members and $20 for Training Clients.
Become a Personal Training client and save on your registration.
- Changes to registrations/reservations can be requested no later than 7 days before the event or once the registration closes.
- To request a change, the member must visit the Training Services Desk and speak with a PC.
- Refunds will be processed if the request was submitted before registration closes.
- Members should arrive 15 minutes before the HEAT starts to check in and partake in the warm-up.
- Late arrivals will not be allowed to compete.
- There are no refunds for missed events of any kind.
- Participants are allowed to bring one spectator into the studio.
- At stations where reps are counted, each participant will have a dedicated Performance Coach to judge for complete movements and count the reps. (1:1)
- At stations where distance is measured, one Performance Coach will oversee 2 participants. (1:2)
- Registration must be done in person at the location you want to complete the competition.
- Must be an active member at MOVATI ATHLETIC. No day pass entries.
- Member must be at least 18 years of age.
- Account must be in good standing.
- Payment is collected at the time of registration.
- Members must pick their timeslot at the time of registration. Confirmation email to follow.
- Scores are entered through a webpage and displayed on digital screens throughout the club.
- Members can open the webpage on their phones to view the scores at any time
- Each participant will see their score by station and total score.
- Score by station = Total amount of reps as possible in 4 mins. (AMRAP) or total distance in 4 mins converted to reps (100m = 1rep).
- Total Score = the sum of reps from all 6 stations.
- The top 3 scores from each division (highest total score) are displayed on the Leaderboard throughout the event, and once all scores are entered are declared the Winners of the division.
- Winners will be notified via email and phone, and results will be on the website.
- Prizes: TBD.
Each event follows a standardized workout structure, station flow, and timing format. The events are divided into 1-hour HEATS.
- 15-minute warm-up before the heat starts. Ex. 8 AM racers will warm up starting at 7:45 AM.
- 30-minute circuit:
- Each participant starts at Station #1 and moves through the remaining 5 stations.
- 4 minutes of work- As Many Reps/Rounds As Possible (AMRAP)
- 1 minute rest
- 2 people per station (total of 12 per hour)
- Each participant starts at Station #1 and moves through the remaining 5 stations.
- Once you complete the race, you can use the space for a cool-down until the next heat begins.
MOVATI Games Workouts
Exercise: Skierg
Working Time: 4 Minutes AMRAP
Rest Time: 1 Minute
View Exercise Details
Exercise: Sled Push/Sled Pull
Working Time: 4 Minutes AMRAP
Rest Time: 1 Minute
View Exercise Details
Exercise: Burpee
Working Time: 4 Minutes AMRAP
Rest Time: 1 Minute
View Exercise Details
Exercise: Rower
Working Time: 4 Minutes AMRAP
Rest Time: 1 Minute
View Exercise Details
Exercise: Kettlebell Reverse Lunges
Working Time: 4 Minutes AMRAP
Rest Time: 1 Minute
View Exercise Details
Exercise: Wall Balls
Working Time: 4 Minutes AMRAP
Rest Time: 1 Minute
View Exercise Details
Register In Club Now. Limited Spots Available.
SKIERG
Set Up
- Damper setting set to 6
- Measurement set to meter (m)
Form
- Hands and feet shoulder-width apart.
- Reach arms towards pulleys, slight bend.
- Drive handles down, engage lats/core.
- Hinge hips, bend knees, arms extend.
- Release hips, lift arms, maintain slight bend.
Scoring-AMRAP
- 100m ski is equal to 1 rep (100:1)
SLED PUSH / SLED PULL
Set Up
- Start with SLED PUSH.
- Remove padding.
- Distance: 10m (32 ft)
- Weights:
- WO: 90 lb (2 plates)
- WP: 135 lb (3 plates)
- MO: 135 lb (3 plates)
- MP: 180 lb (4 plates)
Form – PUSH
- Stand facing the sled with hands gripping the poles in an overhand position (palms facing inward), arms bent.
- Hinge your body forward and lean into the sled.
Form – PULL
- Begin facing the sled, holding the rope with both hands.
- Lower into a squat position, pulling the slack out of the rope.
- Lean back as you simultaneously pull with your arms and straighten your legs to initiate the pull.
Scoring-AMRAP
- Sled must cross the finish line to count as 1 rep.
- Within the final seconds, a rep is only counted if the participant makes it to the 7m mark.
Burpee
Set Up
- Burpee – stationary
Form
- Hands on floor, jump back to plank.
- Lower body, chest and hips touch floor.
- Jump up, hands overhead, hips open.
Scoring
- Chest must hit the floor and jump completed to get 1 rep.
Rower
Set Up
- Damper setting set to 6
- Measurement set to meter (m)
Form
- Secure feet, hold handle bar, legs bent.
- Push legs, torso from 1 o’clock to 11 o’clock
- Row arms in, bar to bottom of ribs.
- Reverse: release arms, torso up, legs bend.
- Use 70% leg power, 30% upper body.
Scoring-AMRAP
- 100m row is equal to 1 rep (100:1)
Kettlebell REVERSE LUNGES
Set Up – Weight Per Hand:
- Women’s Open: 10lbs
- Women’s Pro: 20lbs
- Men’s Open: 20lbs
- Men’s Pro: 30lbs
Form
- Hold Kettlebells by your sides.
- Step your right foot back, keeping most of your weight on your front leg.
- Hinge forward slightly to engage the glutes.
- Press through your front foot to return to the standing position.
Scoring-AMRAP
- Knee must touch the floor for 1 complete rep.
Wall Balls
Set Up – Weights and Height
- Women’s Open: 10lbs / 9ft
- Women’s Pro: 15lbs / 9ft
- Men’s Open: 15lbs / 10ft
- Men’s Pro: 20lbs / 10ft
Form
- Stand facing a target with feet shoulder-width apart, holding a wallball at chest level.
- Squat down, keeping back straight and chest up, with thighs parallel to the ground.
- Explosively extend legs and hips, throwing the ball up towards the target.
- Catch the ball as it rebounds off the target, immediately lowering into the next squat.
- Repeat in a continuous motion, focusing on proper squat form and using the legs to generate power.
Scoring-AMRAP
- Ball must hit at or above the target for 1 rep.
