4 Servings / 15 minutes

Ingredients

454 grams Extra Lean Ground Turkey

1 Egg (whisked)

1 tbsp Smoked Paprika

2 tsps Chili Powder

1 Jalapeno Pepper (finely chopped,

seeds removed for less heat)

1/3 cup Red Onion (grated and drained

of excess water)

Sea Salt & Black Pepper (to taste)

4 cups Arugula (packed)

1 Avocado (sliced)

1/3 cup Cilantro Lime Dressing

Directions

1. In a large bowl, combine the turkey, egg, smoked paprika, chili powder, jalapeño, and red onion. Mix well and season with salt and pepper. Form the mixture into even patties.
2. Preheat the grill to medium heat.
3. Add the patties to the grill and cook for six to seven minutes per side or until cooked through.
4. Divide the arugula onto plates and top with the burger and avocado. Drizzle with the dressing. Enjoy!

Notes

• Leftovers: Refrigerate in an airtight container for up to three days.
• Serving Size: One serving is one cup of arugula and one burger patty.
• More Flavor: Add green onion, garlic, and/or chopped cilantro to the turkey mixture.
• Additional Toppings: Add sliced radish, cilantro, cherry tomatoes, or chopped pepper to the salad.
• Wet Mixture: To avoid a wet mixture, be sure to squeeze out excess liquid from the onion after grating on a box grater.
• No Cilantro Lime Dressing: Use dressing of choice.

Nutrition

Amount per serving

Calories – 408

Fat – 32g

Carbs – 8g

Fiber – 5g

Sugar – 2g

Protein – 25g

Cholesterol – 130mg

Sodium – 338mg

Vitamin A – 1981IU

Vitamin C – 13mg

Calcium – 81mg

Iron – 3mg