Ingredients (2 servings)

• 1 1/2 cups unsweetened almond milk 
• 1 banana 
• 1  avocado 
• 1 cup of frozen mixed berries
• 1.5 scoop plant-based protein powder (brown rice, pea or hemp protein)
• 1 tablespoon minced ginger
• 1/2 teaspoon cinnamon
• 1/2 Tbsp raw cacao powder 
• 1 Tbsp prebiotic fibre (available at health food stores)
• 2 Tbsp ground flax seeds 
• 1 cup plain yogurt or kefir (use none-dairy or lactose free if intolerant)
• 1 serving on L-glutamine 
• 1 Tbsp Manuka honey 
• ICE

Instructions

Add all of the ingredients to your blender, blend until smooth, and enjoy! 

TWO HEALTHY ALTERNATIVES TO WHITE SUGAR

Stevia and organic raw honey are great alternatives to processed white sugar. While stevia does not affect your blood sugar, honey does.

STEVIA: It’s a herb from a plant that grows in Paraguay and Brazil. You can grow in your own garden.

RAW HONEY: Truly raw honey is not filtered and is processed without using any heat. Heat changes the characteristics of honey and takes away the health benefits.