Members
With our MOVATI app, we can assist you with getting you started and/or help you maintain your healthy habits!
Here are some interesting facts about Habits:
- Habits are the ultimate energy and time saver.
- Over 40 percent of what you do is habitual.
- It takes on average 21 to 30 days to change a habit.
- A habit becomes part of your day to day routine and lifestyle without even knowing it.
Here are some hacks to make your new healthy exercise habits stick!
- Set your alarm to make sure you get up and get moving!
- Get your workout clothes ready. Sometimes the trick is buying something you look forward to wearing
- Start small, one day and step at a time
- Celebrate the small victories
- Have fun
- Take rest days
- Do not skip on planned exercise days
Here is how you can track your workouts and create habits using the MOVATI app.
Open your MOVATI app, once you do, you will see this screen:
Click on workouts on the bottom of the screen, as shown in this image.
Once you clicked on workouts, you will then be able to add in any workouts that you like by clicking on the + sign on the top right. Once you create a workout it will appear on this screen under training plans. By having a training plan, you will have a scheduled workout that you have committed to.
If you do not have a “my workout” created under training plans, this is what will come up once you click on the arrow on the top right. Once you click TRACK WORKOUT, you will be able to create your own workout regimen based on date and time.
Now, you can choose between strength, sport, fitness classes, endurance, mobility and so much more! All you have to do is click on the “+” sign located on the right hand sign of each workout to add this to your regimen. This is a great guide to help you stay on track and reach your goals.
If you are the type of person that needs that extra push by setting an overall goal, check out the next step to complete this process.
To set a goal, head back over to the starting page, once back on the main page, you will click on “progress”. You will then see a section that says “your goals”- click on set goal. This page on the right will pop up.
You can choose between number of workout days, calories burned, workout duration and workout distance. Once you click on one of the goals, you will be able to select exactly what your goal is (workout 4 times a week, 500 calories a day, 5 k a day) for example.
This will then be your go to page- to keep track and find the motivation that you need.
Happy habit tracking and goal setting. We hope that this guide can assist you with how to use the app to reach your training goals and build healthy habits.
