Hatha yoga is a foundational style emphasizing physical postures (asanas), breath control (pranayama), and meditation, while Hot Hatha is a variation of Hatha yoga practiced in a heated environment, typically around 38-42 degrees, often with a more dynamic routine. 

Hot Hatha

Class Category: Yoga

Studio: Hot Studio

Class Length: 60 Minutes

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.

Hatha

Class Category: Yoga

Studio: Sky Studio

Class Length: 60 Minutes

The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.

Story Credit: Jayde Kabeya, National Manager, Group Fitness Education & Kasia Kudzma, Yoga Lead & Education Specialist

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