Orleans

3772 Innes Road
Ottawa, Ontario   K1W 0C8
CLUB HOURS
 
Club Hours
Playroom
Today
4am - 12am
8:30am - 8:30pm
Wed, Jul 24
4am - 12am
8:30am - 8:30pm
Thu, Jul 25
4am - 12am
8:30am - 8:30pm
Fri, Jul 26
4am - 12am
8:30am - 8:30pm
Sat, Jul 27
6am - 8pm
8:30am - 2pm
Sun, Jul 28
6am - 8pm
8:30am - 2pm
Mon, Jul 29
5am - 12am
8:30am - 8:30pm
Tue, Jul 30
4am - 12am
8:30am - 8:30pm
READY TO EXPERIENCE MOVATI IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at Movati Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.

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EXPERIENCE Orleans

Experience the Difference

Join Movati and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... Movati offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas

On Tuesday July 23, 2019 all 15 MOVATI Athletic locations across Ontario are hosting a fundraiser in support of Special Olympics Ontario.

Members are invited to register for special fitness classes from 5:30pm – 8pm and to make a voluntary donation. Clubs will also be holding a raffle to help raise funds.

TO REGISTER AND LEARN MORE, CLICK HERE

CLASS SCHEDULE
FILTERS
6:00am-6:45am
CARDIO & STRENGTH
Pedro I.
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

7:00am-7:55am
SMALL GROUP TRAINING
Tia B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

8:15am-9:10am
AQUA
Juanita B.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

8:30am-9:25am
CARDIO & STRENGTH
Melissa H.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

9:00am-10:15am
YOGA
Julie L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

9:00am-9:55am
CYCLE
Dave B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:55am
YOGA
Janet M.
(sub for Erin B.)
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:15am-10:10am
AQUA
Juanita B.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:30am-10:25am
CARDIO
Melissa H.
(sub for MaryRuth M.)
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

9:30am-10:25am
STRENGTH
Kristy W.
(sub for Melissa H.)
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:00am-11:00am
YOGA
CANCELED: Meditation (E)
Erin B.
Sky Studio

MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.

10:15am-11:10am
AQUA
Juanita B.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

10:30am-11:30am
YOGA
Julie L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

10:50am-11:30am
CARDIO & STRENGTH
Etienne R.
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

11:00am-11:55am
SMALL GROUP TRAINING
Dan B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

1:00pm-1:55pm
SMALL GROUP TRAINING
Jonel D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

2:00pm-3:00pm
AQUA
Staff
Co-ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:30pm-8:00pm
AQUA
Staff
Co-ed Pool

Red cross swim lessons- shared pool lanes for lap swim

4:30pm-5:25pm
WELLNESS
Todd L.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

4:30pm-5:25pm
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

4:30pm-5:25pm
STRENGTH
Della R.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

5:30pm-6:30pm
SPECIAL OLYMPICS
Howard S.
Cycle Studio

Instructors Will Lead You Through A Variety Of Exercises To Work Your Core, Improve Upon Your Balance And Save A Generous Amount Of Time For A Stretch That Will Leave You In Bliss! In Club Sign Up Required! https://www1.specialolympicsontario.com/movati/

5:30pm-6:25pm
SPECIAL OLYMPICS
Kristy W.
Co-ed Studio

Add Fabulous Looking Muscle Tone To Your Physique With Different Weighted Barbells. This Class Design Includes Many Repetitions Targeting A Wide Range Of Muscle Groups Such As Back, Chest, Core, Shoulders, Arms And Legs. In Club Sign Up Required! https://www1.specialolympicsontario.com/movati/

5:30pm-6:25pm
SPECIAL OLYMPICS
Kelly H.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

5:30pm-6:25pm
SPECIAL OLYMPICS

Instructors Will Lead You Through A Variety Of Exercises To Work Your Core, Improve Upon Your Balance And Save A Generous Amount Of Time For A Stretch That Will Leave You In Bliss! In Club Sign Up Required! https://www1.specialolympicsontario.com/movati/

5:45pm-6:45pm
YOGA
CANCELED: Essentials (B) Hot
Monique D.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

6:00pm-6:55pm
AQUA
CANCELED: Aqua Intensity (I)
Janet M.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

6:30pm-7:25pm
SPECIAL OLYMPICS
Ani P.
Women's Studio

Instructors Will Lead You Through A Variety Of Exercises To Work Your Core, Improve Upon Your Balance And Save A Generous Amount Of Time For A Stretch That Will Leave You In Bliss! In Club Sign Up Required! https://www1.specialolympicsontario.com/movati/

6:30pm-7:25pm
SPECIAL OLYMPICS
Kelly H.
Co-ed Studio

Join The Party With This High Energy Dance Fitness Class Using Motivating Latin And International Music And Dance Movements. It’S Fun, Easy And Effective! A Great Cardiovascular Workout. In Club Sign Up Required! https://www1.specialolympicsontario.com/movati/

6:30pm-7:25pm
SPECIAL OLYMPICS
Colin H.
Sky Studio

Instructors Will Lead You Through A Variety Of Exercises To Work Your Core, Improve Upon Your Balance And Save A Generous Amount Of Time For A Stretch That Will Leave You In Bliss! In Club Sign Up Required! https://www1.specialolympicsontario.com/movati/

7:00pm-8:15pm
YOGA
CANCELED: Yin (E) Hot
Julie L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

7:30pm-8:25pm
CARDIO
CANCELED: Zumba® (E)
Kelly H.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

7:30pm-8:30pm
STRENGTH
Carol-Ann S.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

6:00am-6:45am
CARDIO & STRENGTH
Pedro I.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

6:00am-7:00am
YOGA
Colin H.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

8:00am-8:55am
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:30am-9:15am
CARDIO & STRENGTH
Zara P.
(sub for Debra P.)
Women's Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:00am-10:15am
YOGA
Amanda A.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-9:55am
CYCLE
Dave B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-10:00am
YOGA
Kristy W.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:15am-10:10am
AQUA
Michelle B.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT!

9:30am-10:25am
CARDIO & STRENGTH
Zara P.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

9:30am-10:25am
STRENGTH
Sarah A.
Co-ed Studio

THIS COMBINATION OF TRX AND KETTLEBELL TRAINING WILL GIVE YOU ALL THE BENEFITS AND CHALLENGE OF BOTH CLASSES ALL IN 1 HOUR.  TAKE YOUR FITNESS TO THE NEXT LEVEL! 

10:00am-10:55am
SMALL GROUP TRAINING
Cristian C.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

10:15am-11:10am
STRENGTH
Heidi B.
(sub for Cheryl L.)
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:25am
CARDIO
Naoko N.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

10:30am-11:25am
AQUA
Kristy W.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

10:30am-11:30am
YOGA
Amanda A.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

11:30am-12:10pm
CARDIO
Naoko N.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

11:30am-12:30pm
General
Staff
CO-ED POOL

COMPLIMENTARY TO MEMBERS AND THEIR CHILDREN THREE YEARS OLD AND YOUNGER. SPA IS OPEN DURING THIS TIME. IN CLUB SIGN UP REQUIRED! 

11:30am-12:30pm
General
Staff
CO-ED POOL

COMPLIMENTARY TO MEMBERS AND THEIR CHILDREN THREE YEARS OLD AND YOUNGER. SPA IS OPEN DURING THIS TIME. IN CLUB SIGN UP REQUIRED! 

12:00pm-12:45pm
CYCLE
Evelyn B.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

12:00pm-1:00pm
YOGA
Julie L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

12:00pm-12:55pm
CARDIO
Etienne R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

2:00pm-3:00pm
AQUA
Staff
Co-ed Pool

POOL IS CLOSED FOR MAINTENANCE.

3:30pm-4:20pm
AQUA
Janet M.
Co-ed Pool

A LOW IMPACT CLASS DESIGNED TO PROMOTE HEALING FOR THOSE SUFFERING FROM FIBROMYALGIA, ARTHRITIS AND REHAB CLIENTS WITH USE OF EQUIPMENT THAT SUITS THE INSTRUCTORS/PARTICIPANTS NEEDS. IMPROVE YOUR QUALITY OF LIFE BY JOINING THIS WELL BALANCED CLASS.

4:00pm-5:00pm
SMALL GROUP TRAINING
Caitlyn F.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:00pm-4:55pm
SMALL GROUP TRAINING
Kyle M.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:30pm-8:15pm
AQUA
Staff
Co-ed Pool

Red cross swim lessons- shared pool lanes for lap swim

5:00pm-5:55pm
YOGA
Julie L.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

5:30pm-6:25pm
CARDIO & STRENGTH
Christine B.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

5:30pm-6:25pm
CARDIO
Fil C.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

5:30pm-6:25pm
CYCLE
Kristin R.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

6:00pm-7:00pm
YOGA
Bronwyn L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:00pm-6:55pm
CARDIO & STRENGTH
Brittany P.
Outdoors

THIS BOOT CAMP CLASS WILL MOTIVATE AND INSPIRE YOU TO FINISH STRONG. THIS IS A CHALLENGING WORKOUT THAT WILL TEST YOUR ENDURANCE, IMPROVE YOUR CARDIOVASCULAR ABILITY, AND KEEP YOU LEARNING NEW EXERCISES AND TRAINING TECHNIQUES EACH WEEK. 

6:00pm-6:55pm
SMALL GROUP TRAINING
Susan C.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

6:00pm-6:55pm
SMALL GROUP TRAINING
Della R.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
STRENGTH
Melanie B.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

6:30pm-7:25pm
YOGA
Monique D.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

6:30pm-7:25pm
AQUA
Juanita B.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

7:15pm-8:15pm
YOGA
Bronwyn L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

7:30pm-8:25pm
WELLNESS
Amanda G.
Co-ed Studio

DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.

6:00am-6:55am
CYCLE
Roxanne L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

8:15am-9:10am
AQUA
Janet M.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:30am-9:25am
CARDIO
Etienne R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:00am-9:55am
STRENGTH
Nashida J.
(sub for Wendy K.)
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

9:00am-10:15am
YOGA
Julie L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:15am-10:10am
AQUA
Janet M.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

9:30am-10:25am
STRENGTH
Kristine N.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

9:30am-10:25am
CARDIO & STRENGTH
Etienne R.
(sub for Debra P.)
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:00am-10:55am
YOGA
Amanda A.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

10:30am-11:25am
CARDIO & STRENGTH
Kristine N.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

10:30am-11:30am
YOGA
Julie L.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

11:05am-12:00pm
WELLNESS
Amanda A.
Sky Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

1:00pm-1:55pm
SMALL GROUP TRAINING
Jonel D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

2:00pm-3:00pm
AQUA
Staff
Co-ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:30pm-5:25pm
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

5:00pm-8:30pm
AQUA
Staff
Co-ed Pool

Red cross swim lessons- shared pool lanes for lap swim

5:00pm-5:55pm
SMALL GROUP TRAINING
Dan B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
STRENGTH
Todd L.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

5:30pm-6:30pm
YOGA 1
Nadine S.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:30pm-7:25pm
CARDIO
Rey-An D.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

6:45pm-7:40pm
CYCLE
Alanna F.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

7:30pm-8:25pm
CARDIO & STRENGTH
Stefan F.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

6:00am-6:55am
STRENGTH
Pedro I.
Co-ed Studio

THIS COMBINATION OF TRX AND KETTLEBELL TRAINING WILL GIVE YOU ALL THE BENEFITS AND CHALLENGE OF BOTH CLASSES ALL IN 1 HOUR.  TAKE YOUR FITNESS TO THE NEXT LEVEL! 

8:15am-9:10am
AQUA
Juanita B.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:15am-9:15am
WELLNESS
Nashida J.
Women's Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:00am-10:15am
YOGA
Bronwyn L.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:00am-9:55am
CYCLE
Meghan L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:55am
SMALL GROUP TRAINING
Della R.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:10am
YOGA
Amanda A.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:15am-10:10am
AQUA
Juanita B.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

9:30am-10:25am
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

9:30am-10:25am
STRENGTH
Nashida J.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

10:15am-11:10am
AQUA
Juanita B.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

10:15am-11:10am
YOGA
Amanda A.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:30am-11:25am
CARDIO
Brittany P.
Women's Studio

ZUMBA GOLD IS PERFECT FOR THE AGING ACTIVE ADULT POPULATION OR THOSE LOOKING FOR A MODIFIED LOWER INTENSITY DANCE FITNESS CLASS.   THIS CLASS OFFERS ALL OF THE ORIGINAL ZUMBA ENERGY, FUN AND CHOREOGRAPHY TO MOTIVATE YOU.

10:30am-11:25am
STRENGTH
Kristy W.
Co-ed Studio

 A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.

10:30am-11:30am
YOGA
Julie L.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

11:30am-12:25pm
STRENGTH
Brittany P.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

12:00pm-1:00pm
YOGA
Monique D.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

2:00pm-3:00pm
AQUA
Staff
Co-ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:00pm-4:55pm
SMALL GROUP TRAINING
Kyle M.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

5:00pm-8:00pm
ACTIVE KIDS CLUB
Staff
Co-Ed Studio

Three hours of fun for your children on a Friday evening! This includes games, crafts and many activities. Drop your child(ren) and feel free to workout or leave the club.  Registration is required.  Please see Playroom for details and registration.

5:30pm-6:25pm
CARDIO
Christine B.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

5:30pm-6:25pm
CYCLE
Howard S.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00pm-8:00pm
AQUA
Staff
Co-ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

8:00am-8:55am
SMALL GROUP TRAINING
Cristian C.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

8:15am-8:55am
STRENGTH
Ani P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

9:00am-9:55am
CYCLE
Carolyn W.
(sub for Kristy K.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:55am
YOGA
Jennifer S.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-10:15am
YOGA
Josh Towell .
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:00am-9:55am
STRENGTH
Ani P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

9:00am-9:55am
AQUA
Judy C.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:00am-9:55am
CARDIO & STRENGTH
Sule K.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:00am-9:55am
Personal Trainer

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:00am-9:55am
SMALL GROUP TRAINING
Tia B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

10:00am-11:00am
AQUA
Staff
Co-ed Pool

COMPLIMENTARY TO MEMBERS AND THEIR CHILDREN THREE YEARS OLD AND YOUNGER. SPA IS OPEN DURING THIS TIME. IN CLUB SIGN UP REQUIRED! 

10:00am-10:55am
CARDIO & STRENGTH
Kristy W.
(sub for Kristy K.)
Co-ed Studio

A COMBINATION OF KETTLEBELL  AND BODY WEIGHT EXERCISES. THIS CHALLENGING WORKOUT CAN BE MODIFIED WITH THE USE OF DIFFERENT SIZE KETTLEBELLS AND REPETITIONS OF EXERCISE. YOUR INSTRUCTOR WILL GUIDE YOU TO AN INTENSITY THAT WILL HELP YOU MEET YOUR FITNESS GOALS!

10:00am-10:55am
STRENGTH
Nashida J.
Women's Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

10:15am-11:10am
CYCLE
Alanna F.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

10:30am-11:45am
YOGA
Josh Towell .
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

11:00am-11:55am
CARDIO
Julio Federico G.
(sub for Fil C.)
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

11:15am-12:15pm
STRENGTH
Nashida J.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

12:00pm-1:00pm
YOGA
Josh Towell .
Hot Yoga Studio

MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.

12:15pm-1:00pm
CARDIO & STRENGTH
Etienne R.
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:00am-12:30pm
AQUA
Staff
Co-ed Pool

Red cross swim lessons- shared pool lanes for lap swim

9:00am-10:15am
YOGA
Jennifer S.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-9:55am
CYCLE
Meghan L.
(sub for Howard S.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE! IN CLUB SIGN UP REQUIRED!

9:00am-9:55am
STRENGTH
Ani P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

9:00am-9:55am
AQUA
Janet M.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

9:00am-9:55am
YOGA
Carol-Ann S.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:00am-11:00am
AQUA
Judy C.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

10:00am-10:55am
CARDIO & STRENGTH
Ani P.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:15am-11:10am
CYCLE
Carolyn W.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

10:30am-11:30am
YOGA
Janet M.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:30am-11:45am
YOGA
Monique D.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

11:00am-11:55am
CARDIO
Eric G.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

11:00am-11:55am
CARDIO
Zara P.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! IN CLUB SIGN UP REQUIRED!

1:30pm-4:30pm
AQUA
Staff
Co-ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

5:00pm-6:30pm
YOGA
Janet M.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

7:00am-7:55am
AQUA
Nadine S.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:00am-8:55am
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:15am-9:10am
AQUA
Judy C.
(sub for Janet M.)
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:00am-9:55am
YOGA
Julie L.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-9:55am
CYCLE
Meghan L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:55am
SMALL GROUP TRAINING
Jonel D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:10am
AQUA
Janet M.
Women's Pool

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. Male Lifeguard On Duty!

9:30am-10:45am
WELLNESS
Amanda A.
Hot Yoga Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

9:30am-10:25am
STRENGTH
Ani P.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

9:30am-10:25am
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:00am-10:55am
YOGA
Julie L.
Sky Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

10:30am-11:30am
AQUA
Kristy W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

10:30am-11:25am
STRENGTH
Ani P.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:45am-11:45am
YOGA
Amanda A.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

11:00am-11:55am
SMALL GROUP TRAINING
Dan B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT FOR MEMBERS OVER 50. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH WITH LIFTING FUNDAMENTALS TO HELP BUILD LEAN MUSCLE MASS AND IMPROVE OVERALL QUALITY OF LIFE. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

11:30am-12:15pm
CARDIO & STRENGTH
Ani P.
Women's Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

12:00pm-1:00pm
YOGA
Jennifer S.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

2:00pm-3:00pm
AQUA
Staff
Co-ed Pool

POOL IS CLOSED FOR MAINTENANCE.

3:30pm-4:20pm
AQUA
Janet M.
Co-ed Pool

A LOW IMPACT CLASS DESIGNED TO PROMOTE HEALING FOR THOSE SUFFERING FROM FIBROMYALGIA, ARTHRITIS AND REHAB CLIENTS WITH USE OF EQUIPMENT THAT SUITS THE INSTRUCTORS/PARTICIPANTS NEEDS. IMPROVE YOUR QUALITY OF LIFE BY JOINING THIS WELL BALANCED CLASS.

4:00pm-5:15pm
YOGA
Bronwyn L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

4:00pm-5:00pm
SMALL GROUP TRAINING
Caitlyn F.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:00pm-4:55pm
SMALL GROUP TRAINING
Kyle M.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:30pm-5:25pm
STRENGTH
Debra P.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

5:00pm-5:55pm
SMALL GROUP TRAINING
Tia B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

5:15pm-6:30pm
YOGA
Bronwyn L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

5:30pm-6:30pm
CYCLE
Kristin R.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

5:30pm-6:25pm
CARDIO
Jillian B.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

5:30pm-6:15pm
CARDIO & STRENGTH
Debra P.
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

6:30pm-7:25pm
CARDIO
Jody P.
(sub for Fil C.)
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

6:30pm-7:30pm
YOGA
Monique D.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:30pm-7:25pm
STRENGTH
Chelsea T.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

7:00pm-8:15pm
YOGA
Julie L.
(sub for Colin H.)
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:15pm-8:15pm
CYCLE
Sarah A.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

7:30pm-8:45pm
CARDIO
Rey-An D.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

8:30pm-9:30pm
YOGA
Julie L.
(sub for Colin H.)
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:45am
CARDIO & STRENGTH
Pedro I.
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

7:00am-7:55am
SMALL GROUP TRAINING
Tia B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

8:15am-9:10am
AQUA
Nadine S.
(sub for Juanita B.)
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

8:30am-9:25am
CARDIO & STRENGTH
Melissa H.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

9:00am-10:15am
YOGA
Julie L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

9:00am-9:55am
CYCLE
Dave B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:55am
YOGA
Amanda A.
(sub for Erin B.)
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:15am-10:10am
AQUA
Nadine S.
(sub for Juanita B.)
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:30am-10:25am
CARDIO
MaryRuth M.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

9:30am-10:25am
STRENGTH
Melissa H.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:00am-11:00am
YOGA
Amanda A.
(sub for Erin B.)
Sky Studio

MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.

10:15am-11:10am
AQUA
Nadine S.
(sub for Juanita B.)
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

10:30am-11:30am
CARDIO & STRENGTH
MaryRuth M.
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

10:30am-11:30am
YOGA
Julie L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

11:00am-11:55am
SMALL GROUP TRAINING
Dan B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

1:00pm-1:55pm
SMALL GROUP TRAINING
Jonel D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

2:00pm-3:00pm
AQUA
Staff
Co-ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:30pm-8:00pm
AQUA
Staff
Co-ed Pool

Red cross swim lessons- shared pool lanes for lap swim

4:30pm-5:25pm
WELLNESS
Todd L.
Sky Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

4:30pm-5:25pm
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

4:30pm-5:25pm
STRENGTH
Della R.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

5:30pm-6:00pm
STRENGTH
Della R.
Women's Studio

FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.

5:30pm-6:25pm
WELLNESS

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

5:30pm-6:25pm
STRENGTH
Kristy W.
Co-ed Studio

THIS COMBINATION OF TRX AND KETTLEBELL TRAINING WILL GIVE YOU ALL THE BENEFITS AND CHALLENGE OF BOTH CLASSES ALL IN 1 HOUR.  TAKE YOUR FITNESS TO THE NEXT LEVEL! 

5:45pm-6:45pm
YOGA
Monique D.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

6:00pm-6:55pm
AQUA
Janet M.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

6:00pm-6:55pm
CYCLE
Carolyn W.
(sub for Kristy K.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:30pm-7:25pm
STRENGTH
Kelly H.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

6:30pm-7:25pm
STRENGTH
Todd L.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

7:00pm-8:15pm
YOGA
Julie L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

7:30pm-8:25pm
CARDIO
Kelly H.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

7:30pm-8:30pm
STRENGTH
Carol-Ann S.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

6:00am-6:45am
CARDIO & STRENGTH
Pedro I.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

6:00am-7:00am
YOGA
Monique D.
(sub for Colin H.)
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

8:00am-8:55am
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:30am-9:15am
CARDIO & STRENGTH
Debra P.
Women's Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:00am-10:15am
YOGA
Amanda A.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-9:55am
CYCLE
Dave B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-10:00am
YOGA
Kristy W.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:15am-10:10am
AQUA
Michelle B.
Women's Pool

A MEDIUM INTENSITY CLASS TO HELP INCREASE YOUR CARDIOVASCULAR ENDURANCE WHILE USING VERTICAL, PROPULSIVE AND ANCHORED MOVEMENTS. SWIM STROKES AND OTHER UPPER BODY EXERCISES ARE ADDED FOR AN ENERGIZING FULL BODY WORKOUT!

9:30am-10:25am
CARDIO & STRENGTH
Zara P.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

9:30am-10:25am
STRENGTH
Sarah A.
Co-ed Studio

THIS COMBINATION OF TRX AND KETTLEBELL TRAINING WILL GIVE YOU ALL THE BENEFITS AND CHALLENGE OF BOTH CLASSES ALL IN 1 HOUR.  TAKE YOUR FITNESS TO THE NEXT LEVEL! 

10:00am-10:55am
SMALL GROUP TRAINING
Cristian C.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

10:15am-11:10am
STRENGTH
Heidi B.
(sub for Cheryl L.)
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:25am
CARDIO
Naoko N.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

10:30am-11:25am
AQUA
Kristy W.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

10:30am-11:30am
YOGA
Amanda A.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

11:30am-12:10pm
CARDIO
Naoko N.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

11:30am-12:30pm
General
Staff
CO-ED POOL

COMPLIMENTARY TO MEMBERS AND THEIR CHILDREN THREE YEARS OLD AND YOUNGER. SPA IS OPEN DURING THIS TIME. IN CLUB SIGN UP REQUIRED! 

11:30am-12:30pm
General
Staff
CO-ED POOL

COMPLIMENTARY TO MEMBERS AND THEIR CHILDREN THREE YEARS OLD AND YOUNGER. SPA IS OPEN DURING THIS TIME. IN CLUB SIGN UP REQUIRED! 

12:00pm-12:45pm
CYCLE
Evelyn B.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

12:00pm-1:00pm
YOGA
Julie L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

12:00pm-12:55pm
CARDIO
Etienne R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

2:00pm-3:00pm
AQUA
Staff
Co-ed Pool

POOL IS CLOSED FOR MAINTENANCE.

3:30pm-4:20pm
AQUA
Janet M.
Co-ed Pool

A LOW IMPACT CLASS DESIGNED TO PROMOTE HEALING FOR THOSE SUFFERING FROM FIBROMYALGIA, ARTHRITIS AND REHAB CLIENTS WITH USE OF EQUIPMENT THAT SUITS THE INSTRUCTORS/PARTICIPANTS NEEDS. IMPROVE YOUR QUALITY OF LIFE BY JOINING THIS WELL BALANCED CLASS.

4:00pm-5:00pm
SMALL GROUP TRAINING
Caitlyn F.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:00pm-4:55pm
SMALL GROUP TRAINING
Kyle M.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:30pm-8:15pm
AQUA
Staff
Co-ed Pool

Red cross swim lessons- shared pool lanes for lap swim

5:00pm-5:55pm
YOGA
Julie L.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

5:30pm-6:25pm
CARDIO & STRENGTH
Christine B.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

5:30pm-6:25pm
CARDIO
Fil C.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

5:30pm-6:25pm
CYCLE
Kristin R.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

6:00pm-7:00pm
YOGA
Bronwyn L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:00pm-6:55pm
CARDIO & STRENGTH
Brittany P.
Outdoors

THIS BOOT CAMP CLASS WILL MOTIVATE AND INSPIRE YOU TO FINISH STRONG. THIS IS A CHALLENGING WORKOUT THAT WILL TEST YOUR ENDURANCE, IMPROVE YOUR CARDIOVASCULAR ABILITY, AND KEEP YOU LEARNING NEW EXERCISES AND TRAINING TECHNIQUES EACH WEEK. 

6:00pm-6:55pm
SMALL GROUP TRAINING
Susan C.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

6:00pm-6:55pm
SMALL GROUP TRAINING
Della R.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
STRENGTH
Melanie B.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

6:30pm-7:25pm
YOGA
Monique D.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

6:30pm-7:25pm
AQUA
Carol-Ann S.
(sub for Juanita B.)
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

7:15pm-8:15pm
YOGA
Bronwyn L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

7:30pm-8:25pm
WELLNESS
Amanda G.
Co-ed Studio

DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.

6:00am-6:55am
CYCLE
Roxanne L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

8:15am-9:10am
AQUA
Janet M.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:30am-9:25am
CARDIO
Etienne R.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:00am-9:55am
STRENGTH
Wendy K.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

9:00am-10:15am
YOGA
Julie L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:15am-10:10am
AQUA
Janet M.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

9:30am-10:25am
STRENGTH
Kristine N.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

9:30am-10:25am
CARDIO & STRENGTH
Debra P.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:00am-10:55am
YOGA
Amanda A.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

10:30am-11:25am
CARDIO & STRENGTH
Kristine N.
Women's Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

10:30am-11:30am
YOGA
Julie L.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

11:05am-12:00pm
WELLNESS
Amanda A.
Sky Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

1:00pm-1:55pm
SMALL GROUP TRAINING
Jonel D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

2:00pm-3:00pm
AQUA
Staff
Co-ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:30pm-5:25pm
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

5:00pm-8:30pm
AQUA
Staff
Co-ed Pool

Red cross swim lessons- shared pool lanes for lap swim

5:00pm-5:55pm
SMALL GROUP TRAINING
Dan B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
STRENGTH
Todd L.
Co-ed Studio

KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 

5:30pm-6:30pm
YOGA 1
Janet M.
(sub for Nadine S.)
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:30pm-7:25pm
CARDIO
Rey-An D.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

6:45pm-7:40pm
CYCLE
Alanna F.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

7:30pm-8:25pm
CARDIO & STRENGTH
Stefan F.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

6:00am-6:55am
STRENGTH
Pedro I.
Co-ed Studio

THIS COMBINATION OF TRX AND KETTLEBELL TRAINING WILL GIVE YOU ALL THE BENEFITS AND CHALLENGE OF BOTH CLASSES ALL IN 1 HOUR.  TAKE YOUR FITNESS TO THE NEXT LEVEL! 

8:15am-9:10am
AQUA
Carolyn W.
(sub for Juanita B.)
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:15am-9:15am
WELLNESS
Nashida J.
Women's Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:00am-10:15am
YOGA
Bronwyn L.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:00am-9:55am
CYCLE
Meghan L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:55am
SMALL GROUP TRAINING
Della R.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:10am
YOGA
Amanda A.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:15am-10:10am
AQUA
Carolyn W.
(sub for Juanita B.)
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

9:30am-10:25am
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

9:30am-10:25am
STRENGTH
Nashida J.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

10:15am-11:10am
AQUA
Juanita B.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

10:15am-11:10am
YOGA
Amanda A.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:30am-11:25am
CARDIO
Brittany P.
Women's Studio

ZUMBA GOLD IS PERFECT FOR THE AGING ACTIVE ADULT POPULATION OR THOSE LOOKING FOR A MODIFIED LOWER INTENSITY DANCE FITNESS CLASS.   THIS CLASS OFFERS ALL OF THE ORIGINAL ZUMBA ENERGY, FUN AND CHOREOGRAPHY TO MOTIVATE YOU.

10:30am-11:25am
STRENGTH
Kristy W.
Co-ed Studio

 A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.

10:30am-11:30am
YOGA
Julie L.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

11:30am-12:25pm
STRENGTH
Brittany P.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

12:00pm-1:00pm
YOGA
Monique D.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

2:00pm-3:00pm
AQUA
Staff
Co-ed Pool

POOL IS CLOSED FOR MAINTENANCE.

4:00pm-4:55pm
SMALL GROUP TRAINING
Kyle M.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
CARDIO
Christine B.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

5:30pm-6:25pm
CYCLE
Meghan L.
(sub for Howard S.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00pm-8:00pm
AQUA
Staff
Co-ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

8:00am-8:55am
SMALL GROUP TRAINING
Cristian C.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

8:15am-8:55am
STRENGTH
Ani P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

9:00am-9:55am
CYCLE
Carolyn W.
(sub for Kristy K.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:55am
YOGA
Jennifer S.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-10:15am
YOGA
Josh Towell .
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:00am-9:55am
STRENGTH
Ani P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

9:00am-9:55am
AQUA
Judy C.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:00am-9:55am
CARDIO & STRENGTH
Sule K.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:00am-9:55am
Personal Trainer

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:00am-9:55am
SMALL GROUP TRAINING
Tia B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

10:00am-11:00am
AQUA
Staff
Co-ed Pool

COMPLIMENTARY TO MEMBERS AND THEIR CHILDREN THREE YEARS OLD AND YOUNGER. SPA IS OPEN DURING THIS TIME. IN CLUB SIGN UP REQUIRED! 

10:00am-10:55am
CARDIO & STRENGTH
Kristy K.
Co-ed Studio

A COMBINATION OF KETTLEBELL  AND BODY WEIGHT EXERCISES. THIS CHALLENGING WORKOUT CAN BE MODIFIED WITH THE USE OF DIFFERENT SIZE KETTLEBELLS AND REPETITIONS OF EXERCISE. YOUR INSTRUCTOR WILL GUIDE YOU TO AN INTENSITY THAT WILL HELP YOU MEET YOUR FITNESS GOALS!

10:00am-10:55am
STRENGTH
Nashida J.
Women's Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

10:15am-11:10am
CYCLE
Alanna F.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

10:30am-11:45am
YOGA
Josh Towell .
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

11:00am-11:55am
CARDIO
Julio Federico G.
(sub for Fil C.)
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

11:15am-12:15pm
STRENGTH
Nashida J.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

12:00pm-1:00pm
YOGA
Josh Towell .
Hot Yoga Studio

MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.

12:15pm-1:00pm
CARDIO & STRENGTH
Etienne R.
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:00am-12:30pm
AQUA
Staff
Co-ed Pool

Red cross swim lessons- shared pool lanes for lap swim

9:00am-10:15am
YOGA
Jennifer S.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-9:55am
CYCLE
Meghan L.
(sub for Howard S.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE! IN CLUB SIGN UP REQUIRED!

9:00am-9:55am
STRENGTH
Ani P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

9:00am-9:55am
AQUA
Janet M.
Women's Pool

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

9:00am-9:55am
YOGA
Carol-Ann S.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:00am-11:00am
AQUA
Judy C.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

10:00am-10:55am
CARDIO & STRENGTH
Ani P.
Co-ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:15am-11:10am
CYCLE
Carolyn W.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

10:30am-11:30am
YOGA
Janet M.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:30am-11:45am
YOGA
Monique D.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

11:00am-11:55am
CARDIO
Eric G.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

11:00am-11:55am
CARDIO
Zara P.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC! IN CLUB SIGN UP REQUIRED!

1:30pm-4:30pm
AQUA
Staff
Co-ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.  

5:00pm-6:30pm
YOGA
Janet M.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

7:00am-7:55am
AQUA
Janet M.
(sub for Nadine S.)
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:00am-8:55am
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:15am-9:10am
AQUA
Judy C.
(sub for Janet M.)
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:00am-9:55am
YOGA
Julie L.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-9:55am
CYCLE
Meghan L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:55am
SMALL GROUP TRAINING
Jonel D.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:10am
AQUA
Janet M.
Women's Pool

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. Male Lifeguard On Duty!

9:30am-10:45am
WELLNESS
Amanda A.
Hot Yoga Studio

YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 

9:30am-10:25am
STRENGTH
Ani P.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

9:30am-10:25am
CARDIO & STRENGTH
Kristy W.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:00am-10:55am
YOGA
Julie L.
Sky Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSTURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

10:30am-11:30am
AQUA
Kristy W.
Women's Pool

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

10:30am-11:25am
STRENGTH
Ani P.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:45am-11:45am
YOGA
Amanda A.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

11:00am-11:55am
SMALL GROUP TRAINING
Dan B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT FOR MEMBERS OVER 50. MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH WITH LIFTING FUNDAMENTALS TO HELP BUILD LEAN MUSCLE MASS AND IMPROVE OVERALL QUALITY OF LIFE. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

11:30am-12:15pm
CARDIO & STRENGTH
Ani P.
Women's Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

12:00pm-1:00pm
YOGA
Jennifer S.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

1:00pm-2:00pm
AQUA
Staff
Women's Pool

POOL IS CLOSED FOR MAINTENANCE.

2:00pm-3:00pm
AQUA
Staff
Co-ed Pool

POOL IS CLOSED FOR MAINTENANCE.

3:30pm-4:20pm
AQUA
Janet M.
Co-ed Pool

A LOW IMPACT CLASS DESIGNED TO PROMOTE HEALING FOR THOSE SUFFERING FROM FIBROMYALGIA, ARTHRITIS AND REHAB CLIENTS WITH USE OF EQUIPMENT THAT SUITS THE INSTRUCTORS/PARTICIPANTS NEEDS. IMPROVE YOUR QUALITY OF LIFE BY JOINING THIS WELL BALANCED CLASS.

4:00pm-5:15pm
YOGA
Bronwyn L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

4:00pm-5:00pm
SMALL GROUP TRAINING
Caitlyn F.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:00pm-4:55pm
SMALL GROUP TRAINING
Kyle M.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

4:30pm-5:25pm
STRENGTH
Debra P.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 

5:00pm-5:55pm
SMALL GROUP TRAINING
Tia B.
Fuel Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COM
ORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COM
BARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COM
NEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COM
KANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM

5:15pm-6:30pm
YOGA
Bronwyn L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

5:30pm-6:30pm
CYCLE
Kristin R.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

5:30pm-6:25pm
CARDIO
Jillian B.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

5:30pm-6:15pm
CARDIO & STRENGTH
Debra P.
Co-ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

6:30pm-7:25pm
CARDIO
Fil C.
Co-ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.

6:30pm-7:30pm
YOGA
Monique D.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:30pm-7:25pm
STRENGTH
Chelsea T.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

7:00pm-8:15pm
YOGA
Colin H.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:15pm-8:15pm
CYCLE
Sarah A.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

7:30pm-8:45pm
CARDIO
Rey-An D.
Co-ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

8:30pm-9:30pm
YOGA
Colin H.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

BFor beginners looking for lower intensity workouts.
EFor everyone; movements are modified for all skill levels.
I/AFor Intermediate or Advanced users looking for more challenging workouts.
Paid class is not included in classic or select memberships; see front desk for details.
Class sign up is required. Visit the front desk to register.

10 Days for $10