Burlington

2036 Appleby Line
Burlington, Ontario   L7L 6M6
CLUB HOURS
Monday

Playroom:

Tuesday

Playroom:

Wednesday

Playroom:

Thursday

Playroom:

Friday

Playroom:

Saturday

Playroom:

Sunday

Playroom:

*Must sign up on a 12-month commitment. Conditions apply. See club for details.
READY TO EXPERIENCE MOVATI IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at Movati Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.

Select Your Preferred Club

Your First Name (required)

Your Last Name (required)

Your Email (required)

Your Phone Number (required)

In order to continue, I accept marketing communications from Movati. For information about how we manage your personal information, please see our Privacy Policy.

EXPERIENCE Burlington

Experience the Difference

Join Movati and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... Movati offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
6:00am-6:55am
STRENGTH
Power Barbell (E)
Sandra C.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

6:00am-7:00am
YOGA
Power & Flow (I/A) Hot
Courtney R.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

6:00am-6:50am
SMALL GROUP TRAINING
Ignite Fusion
Nathan C.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

9:00am-10:15am
YOGA
Sweat & Surrender (E) Hot
Ron L.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

9:15am-10:15am
WELLNESS
Core, Balance & Stretch (E)
Kara R.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:30am-10:25am
CYCLE
Speed & Power (E)
Nicole M.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:30am-10:25am
WELLNESS
Anti-Gravity® Fitness 1 (E) °
Zhanna S.
(sub for Sheryl M.)
Co-Ed Studio

Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!

9:30am-10:25am
CARDIO
Movati Drums (E)
Yun L.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

9:30am-10:20am
AQUA
Aqua Sculpt (E) °
Julie H.
Women's Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

10:30am-11:25am
STRENGTH
TRX® (E) °
Wil B.
Co-Ed Studio

A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS. IN CLUB SIGN UP REQUIRED!

10:30am-11:30am
YOGA
Power & Flow (I/A) Hot
Ron L.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:30am
YOGA
Yin (E)
Kara R.
Sky Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

10:30am-11:25am
CARDIO & STRENGTH
20-20-20 (E)
Leslie B.
Women's Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

12:10pm-12:55pm
CARDIO & STRENGTH
Circuit (I/A)
Marion K.
Co-Ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

12:10pm-12:55pm
STRENGTH
Pilates (E)
Amelia L.
(sub for Nathan C.)
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

4:30pm-5:25pm
CARDIO & STRENGTH
Movati Intervals (E)
Kara R.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

4:45pm-5:30pm
CYCLE
Speed & Power (E)
Nicole M.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:25pm
CARDIO & STRENGTH
Bungee Workout™ (E) °
Yun L.
(sub for Jackie E.)
Co-Ed Studio

~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.

 

 

5:30pm-6:30pm
YOGA
Power & Flow (I/A) Hot
Lisa P.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

5:30pm-6:30pm
YOGA
Yin (E)
Sharon O.
Sky Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

5:30pm-6:25pm
CARDIO & STRENGTH
Muscles in Motion (E)
Angela C.
Women's Studio

THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!

6:00pm-6:50pm
SMALL GROUP TRAINING
Ignite Fusion
Ephraim C.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

6:30pm-7:25pm
STRENGTH
Movati Barre Physique (E) °
Angela C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

6:30pm-7:25pm
CYCLE
Speed & Power (E)
Mike S.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:30pm-7:30pm
SMALL GROUP TRAINING
Movati Strong
Hayden W.
Fuel

Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.
 
For more information on small group training training & booking a complimentary trial session, please call, visit or contact your club's small group manager.
Burlington: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.com

6:30pm-7:25pm
STRENGTH
Power Barbell (E)
Sheryl M.
(sub for Jackie E.)
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

7:00pm-8:00pm
YOGA
Essentials (B) Hot
Andrea B.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

7:00pm-8:00pm
YOGA
Power & Flow (I/A)
Lisa P.
Sky Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:30pm-8:20pm
AQUA
Aqua Surprise (E) °
Yun L.
Women's Pool

~~KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER! IN CLUB SIGN UP REQUIRED!

 

7:30pm-8:25pm
STRENGTH
Body Sculpt (E)
Cassandra R.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

7:30pm-8:25pm
CARDIO & STRENGTH
Boot Camp (E)
Debbie C.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:00pm-8:50pm
SMALL GROUP TRAINING
Ignite Fusion
Ephraim C.
Ignite Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

8:30pm-9:30pm
YOGA
Hot Hatha (E)
Wendy B.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

8:30pm-9:30pm
WELLNESS
Restorative (E)
Michelle C.
Sky Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

6:00am-6:55am
CARDIO & STRENGTH
Boot Camp (E)
Angela Del F.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

6:00am-6:55am
CYCLE
Speed & Power (E)
Simon W.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:50am
SMALL GROUP TRAINING
Ignite Box
Brandon I.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

7:00am-8:00am
YOGA
Hot Hatha (E)
Angela Del F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

9:15am-10:15am
YOGA
Power & Flow (I/A) Hot
Laura B.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:15am-10:15am
STRENGTH
Pilates (E)
Angela Del F.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

9:30am-10:25am
STRENGTH
Step & Sculpt (I/A)
Erin T.
Co-Ed Studio

THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.

9:30am-10:25am
CYCLE
Rhythm & Beats (E)
Angela C.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

9:30am-10:25am
STRENGTH
Movati Barre Physique (E) °
Deborah M.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

10:30am-11:25am
CARDIO & STRENGTH
Boot Camp (E)
Marion K.
(sub for Nicole M.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:30am-11:30am
YOGA
Hot Hatha (E)
Erin T.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

10:30am-11:25am
STRENGTH
Body Sculpt (E)
Angela C.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:30am-11:20am
AQUA
Aqua Surprise (E) °
Yun L.
Women's Pool

~~KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER! IN CLUB SIGN UP REQUIRED!

 

10:30am-11:30am
YOGA
Yin (E)
Deborah M.
Sky Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

12:10pm-12:55pm
CARDIO & STRENGTH
20-20-20 (E)
Erin T.
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

12:10pm-12:55pm
STRENGTH
Movati Barre Physique (E) °
Angela C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

4:30pm-5:25pm
CARDIO & STRENGTH
Bungee Workout™ (E) °
Leslie B.
Co-Ed Studio

~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.

 

 

4:30pm-5:20pm
SMALL GROUP TRAINING
Ignite Box
Brandon I.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

4:30pm-5:30pm
YOGA
Hot Hatha (E)
Erin T.
(sub for Sharon O.)
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

5:30pm-6:25pm
CARDIO & STRENGTH
Movati Intervals (E)
Jenny D.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

5:30pm-6:25pm
CYCLE
Speed & Power (E)
Sandra C.
(sub for Alan A.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:25pm
STRENGTH
Movati Barre Physique (E) °
Zhanna S.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

5:45pm-6:45pm
YOGA
Yin (E) Hot
Kiana N.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:30pm-7:15pm
CARDIO
Movati Drums (E)
Leslie B.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

6:30pm-7:25pm
STRENGTH
Body Sculpt (E)
Zhanna S.
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

6:30pm-7:20pm
AQUA
Aqua Sculpt (E) °
Yun L.
(sub for Nicol M.)
Women's Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

6:30pm-7:30pm
SMALL GROUP TRAINING
Movati Strong
Jenny D.
Fuel

Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.
 
For more information on small group training training & booking a complimentary trial session, please call, visit or contact your club's small group manager.
Burlington: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.com

7:00pm-8:15pm
YOGA
Sweat & Surrender (E) Hot
Wendy B.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

7:00pm-7:50pm
SMALL GROUP TRAINING
Ignite Fusion
Laura B. .
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

7:30pm-8:25pm
CYCLE
Rhythm & Beats (E)
Leslie B.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

7:30pm-8:00pm
CARDIO
Cardio Box (E)
Kelly Y.
Co-Ed Studio

THIS CLASS IS AN OLD SCHOOL AEROBICS CLASS THAT INCORPORATES HI-LO COMBINATIONS WITH SHADOW BOXING AND KICKBOXING. NO EQUIPMENT IS USED IN THIS CLASS AND IS GUARANTEED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT!!

7:30pm-8:25pm
STRENGTH
Pilates (E)
Sam S.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

7:30pm-8:25pm
CARDIO
Zumba® (E)
Yized A.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

8:00pm-8:30pm
STRENGTH
Body Sculpt (E)
Kelly Y.
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

8:30pm-9:30pm
YOGA
Hot Hatha (E)
Amelia L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

8:30pm-9:15pm
WELLNESS
Meditation (E)
Michelle C.
Sky Studio

MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.

8:35pm-9:30pm
WELLNESS
Anti-Gravity® Restorative (E)
Wendy B.
Co-Ed Studio

~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!

 

6:00am-7:00am
YOGA
Hot Hatha (E)
Courtney R.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:00am-6:55am
CYCLE
Speed & Power (E)
Sandra C.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:50am
SMALL GROUP TRAINING
Ignite Fusion
Zhanna S.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

8:00am-8:50am
AQUA
Aqua Surprise (E) °
Nicol M.
Women's Pool

~~KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER! IN CLUB SIGN UP REQUIRED!

 

9:00am-9:50am
SMALL GROUP TRAINING
Ignite Fusion
Nathan C.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

9:15am-10:15am
YOGA
Yin (E) Hot
Amelia L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

9:15am-10:15am
YOGA
Essentials (B)
Julie N.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:30am-10:25am
CARDIO
Zumba® (E)
Yun L.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

9:30am-10:25am
CARDIO & STRENGTH
20-20-20 (E)
Sam S.
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

10:30am-11:25am
STRENGTH
Power Barbell (E)
Maha A.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

10:30am-11:30am
YOGA
Power & Flow (I/A) Hot
Andrea B.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:25am
STRENGTH
Movati Barre Physique (E) °
Sam S.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

12:10pm-12:55pm
CYCLE
Rhythm & Beats (E)
Maha A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

12:10pm-12:55pm
CARDIO & STRENGTH
Boot Camp (E)
Zhanna S.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

5:00pm-5:50pm
SMALL GROUP TRAINING
Ignite Fusion
Brandon I.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

5:30pm-8:00pm
AQUA
Family Swim*
Staff
Co-Ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY. 

5:30pm-6:25pm
CARDIO & STRENGTH
Boot Camp (E)
Nicole M.
(sub for Marion K.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

5:45pm-6:45pm
YOGA
Hot Hatha (E)
Kiana N.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:30pm-7:25pm
CARDIO
Zumba® (E)
Lourdes Ardanuy B.
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

6:30pm-7:20pm
AQUA
Aqua Surprise (E) °
Dale D.
Women's Pool

~~KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER! IN CLUB SIGN UP REQUIRED!

 

7:00pm-8:00pm
YOGA
Power & Flow (I/A) Hot
Kiana N.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:45am-8:45am
YOGA
Essentials (B) Hot
Courtney R.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

8:00am-8:55am
CARDIO & STRENGTH
Movati Intervals (E)
Nicole M.
(sub for Marion K.)
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:00am-10:00am
YOGA
Power & Flow (I/A) Hot
Lisa P.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:00am-9:30am
STRENGTH
Core Challenge (E)
Jenny D.
(sub for Marion K.)
Co-Ed Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

9:00am-9:50am
SMALL GROUP TRAINING
Ignite Fusion
Brandon I.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

9:00am-9:55am
CYCLE
Speed & Power (E)
Nicole M.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:15am-10:15am
YOGA
Hatha (E)
Courtney R.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

9:30am-10:20am
AQUA
Aqua Intensity (I) °
Zhanna S.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:30am-10:00am
CARDIO & STRENGTH
Tabata (I/A)
Jenny D.
(sub for Marion K.)
Co-Ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

10:00am-10:55am
STRENGTH
Movati Barre Physique (E) °
Angela Del F.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

10:00am-10:50am
SMALL GROUP TRAINING
Ignite Box
Brandon I.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

10:05am-11:00am
CARDIO & STRENGTH
TRX® Sweat (I/A) °
Sheryl M.
Co-Ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!

10:30am-11:30am
YOGA
Yin (E) Hot
Courtney R.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

10:30am-11:25am
STRENGTH
Pilates (E)
Zhanna S.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:30am
SMALL GROUP TRAINING
Movati Strong
Mark F.
Fuel

Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.
 
For more information on small group training training & booking a complimentary trial session, please call, visit or contact your club's small group manager.
Burlington: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.com

11:00am-11:55am
CYCLE
Rhythm & Beats (E)
Angela Del F.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

11:00am-11:55am
CARDIO & STRENGTH
Step & Sculpt (I/A)
Jackie E.
Women's Studio

THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.

11:05am-11:55am
CARDIO
Zumba® (E)
Cassandra R.
(sub for Lourdes Ardanuy B.)
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

11:30am-12:30pm
WELLNESS
Movati ROM (E) °
Zhanna S.
Sky Studio

~~USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS. IN CLUB SIGN UP REQUIRED!

 

12:00pm-12:55pm
CARDIO
Movati Drums (E)
Jackie E.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

12:00pm-12:30pm
STRENGTH
Body Sculpt (E)
Stacey C.
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

12:30pm-1:00pm
WELLNESS
Anti-Gravity® Fitness 1 (E) °
Stacey C.
Co-Ed Studio

Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!

1:05pm-2:00pm
STRENGTH
Movati Barre Physique (E) °
Stacey C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

9:00am-9:55am
CARDIO & STRENGTH
Bungee Fitness™ (E) °
Maha A.
Co-Ed Studio

~~WITH AN ATHLETIC FEEL, THIS FULL BODY WORKOUT IS CORE-FOCUSED, IMPROVES BALANCE AND STABILITY AND TONES EVERY MUSCLE IN YOUR BODY.  THE HIGHLIGHT OF THE WORKOUT IS GETTING THE FEELING OF GRACEFULLY FLYING IN THE AIR, WHICH IS ABSOLUTELY EXIHILARATING! IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.

 

 

9:00am-9:55am
CYCLE
Speed & Power (E)
Sandra C.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:50am
SMALL GROUP TRAINING
Ignite Tread
Ephraim C.
Ignite Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS & TOTAL BODY STRENGTH CONDITIONING. EXPERIENCE THE ORIGINAL IGNITE WORKOUT AND IGNITE YOUR FIRE WITHIN! 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

9:15am-10:15am
YOGA
Hot Hatha (E)
Amelia L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

9:30am-10:30am
STRENGTH
Pilates (E)
Sam S.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:00am-10:45am
AQUA
Aqua Surprise (E) °
Dale D.
Women's Pool

~~KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER! IN CLUB SIGN UP REQUIRED!

 

10:00am-10:50am
SMALL GROUP TRAINING
Ignite Box
Ephraim C.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

10:00am-10:55am
CARDIO & STRENGTH
Boot Camp (E)
Sheri B.
Women's Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:00am-10:55am
STRENGTH
Power Barbell (E)
Maha A.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

10:30am-11:30am
YOGA
Power & Flow (I/A) Hot
Erin T.
(sub for Emily P.)
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:25am
CYCLE
Speed & Power (E)
Simon W.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

10:45am-11:45am
YOGA
Essentials (B)
Amelia L.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

11:00am-11:55am
CARDIO & STRENGTH
20-20-20 (E)
Sam S.
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

11:00am-11:55am
STRENGTH
Movati Barre Physique (E) °
Andrea B.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

12:00pm-1:00pm
YOGA
Yin (E) Hot
Ron L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

12:00pm-12:55pm
CARDIO
Zumba® (E)
Sabrina Di B.
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

1:00pm-4:00pm
AQUA
Family Swim*
Staff
Co-Ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY. 

1:30pm-2:30pm
YOGA
Hot Hatha (E)
Ron L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:00am-7:00am
YOGA
Hot Hatha (E)
Julie B.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:00am-6:55am
CYCLE
Speed & Power (E)
Judy F.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:50am
SMALL GROUP TRAINING
Ignite Tread
Zhanna S.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS & TOTAL BODY STRENGTH CONDITIONING. EXPERIENCE THE ORIGINAL IGNITE WORKOUT AND IGNITE YOUR FIRE WITHIN! 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

9:15am-10:15am
YOGA
Hot Hatha (E)
Brittany F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

9:30am-10:00am
CARDIO & STRENGTH
Movati Intervals (E)
Nicole M.
(sub for Kara R.)
Women's Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:30am-10:25am
CARDIO & STRENGTH
TRX® Sweat (I/A) °
Sheryl M.
Co-Ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!

9:30am-10:20am
AQUA
Aqua Surprise (E) °
Angela Del F.
Women's Pool

~~KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER! IN CLUB SIGN UP REQUIRED!

 

10:00am-10:30am
STRENGTH
Core Challenge (E)
Nicole M.
(sub for Kara R.)
Women's Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

10:30am-11:30am
YOGA
Power & Flow (I/A) Hot
Wendy B.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:30am
YOGA
Essentials (B)
Sharon O.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

10:30am-11:25am
CARDIO & STRENGTH
20-20-20 (E)
Nicole M.
(sub for Kara R.)
Women's Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

10:30am-11:20am
AQUA
Aqua Sculpt (E) °
Emily D.
Women's Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

10:30am-11:00am
WELLNESS
Anti-Gravity® Fitness 1 (E) °
Angela Del F.
Co-Ed Studio

Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!

11:00am-11:55am
WELLNESS
Anti-Gravity® Restorative (E)
Angela Del F.
Co-Ed Studio

~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!

 

12:10pm-12:55pm
YOGA
Hot Hatha (E)
Deborah M.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

12:10pm-12:55pm
STRENGTH
Body Sculpt (E)
Nicole M.
(sub for Kara R.)
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

12:10pm-12:55pm
CYCLE
Speed & Power (E)
Angela Del F.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

4:30pm-5:30pm
YOGA
Hot Hatha (E)
Sharon O.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

4:30pm-5:25pm
STRENGTH
Body Sculpt (E)
Erin T.
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

4:30pm-5:25pm
STRENGTH
Movati Barre Physique (E) °
Emily D.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

5:30pm-6:25pm
CARDIO & STRENGTH
20-20-20 (E)
Erin T.
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

5:30pm-6:30pm
YOGA
Essentials (B)
Julie N.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

5:45pm-6:45pm
YOGA
Yin (E) Hot
Brittany F.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00pm-6:50pm
SMALL GROUP TRAINING
Ignite Fusion
Nathan C.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

6:30pm-7:25pm
CARDIO
Zumba® (E)
Sabrina Di B.
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

6:30pm-7:25pm
CYCLE
Speed & Power (E)
Sheri B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:30pm-7:25pm
STRENGTH
Movati Barre Physique (E) °
Julie N.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

6:30pm-7:30pm
SMALL GROUP TRAINING
Movati HIIT
Jenny D.
Fuel

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

7:00pm-8:00pm
YOGA
Hot Hatha (E)
Andrea B.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

7:00pm-8:00pm
WELLNESS
Core, Balance & Stretch (E)
Erin T.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

7:00pm-7:50pm
SMALL GROUP TRAINING
Small Group Training
Iris H.
Fuel

SMALL GROUP PERSONAL TRAINING REDEFINED.  MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION. WORK TOGETHER IN A SMALL GROUP COMMUNITY WITH THE GUIDANCE AND MOTIVATION FROM YOUR PERSONAL TRAINER.

MOBILITY. STRENGTH. CONDITIONNING.

For more information and trial bookings for Small Group Training (paid sessions) please contact

Burlington: ncarter@movatiathletic.com

Richmond Hill: ksanei@movatiathletic.com

7:30pm-8:25pm
STRENGTH
Power Barbell (E)
Sheryl M.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

7:30pm-8:25pm
CARDIO
Zumba® (E)
Lourdes Ardanuy B.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

7:30pm-8:20pm
AQUA
Aqua Surprise (E) °
Shelly F.
Women's Pool

~~KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER! IN CLUB SIGN UP REQUIRED!

 

7:45pm-8:30pm
CYCLE
Cycle Fundamentals (B)
Sheri B.
Cycle Studio

FOCUS ON BIKE SET UP, HOW TO READ YOUR CONSOLE, PROPER TECHNIQUE AND WHAT TO EXPECT IN OUR SIGNATURE FORMATS. PARTICIPANTS WILL HAVE LOTS OF TIME TO ASK QUESTIONS, PLUS THEY WILL GET TO EXPERIENCE A SAMPLE RIDE TO BOOT!

8:00pm-8:50pm
SMALL GROUP TRAINING
Ignite Box
Ephraim C.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

8:30pm-9:25pm
CARDIO & STRENGTH
Boot Camp (E)
Sheryl M.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:30pm-9:30pm
YOGA
Yin (E) Hot
Andrea B.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

8:30pm-9:25pm
STRENGTH
Movati Barre Physique (E) °
Yun L.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

6:00am-6:55am
CYCLE
Speed & Power (E)
Simon W.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-7:00am
YOGA
Hot Hatha (E)
Amelia L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:00am-6:50am
SMALL GROUP TRAINING
Ignite Box
Brandon I.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

9:15am-10:15am
YOGA
Power & Flow (I/A) Hot
Sharon O.
(sub for Marion K.)
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:30am-10:25am
STRENGTH
Movati Barre Physique (E) °
Lisa P.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

9:30am-10:25am
CARDIO & STRENGTH
Boot Camp (E)
Julie N.
(sub for Sheryl M.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

9:30am-10:25am
CYCLE
Rhythm & Beats (E)
Maha A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

9:30am-10:20am
AQUA
Aqua Surprise (E) °
Shelly F.
Women's Pool

~~KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER! IN CLUB SIGN UP REQUIRED!

 

10:30am-11:25am
STRENGTH
Power Barbell (E)
Julie N.
(sub for Sheryl M.)
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

10:30am-11:30am
YOGA
Hot Hatha (E)
Lisa P.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

10:30am-11:30am
STRENGTH
Pilates (E)
Stacey C.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:00am
CARDIO
Cardio Box (E)
Maha A.
Women's Studio

THIS CLASS IS AN OLD SCHOOL AEROBICS CLASS THAT INCORPORATES HI-LO COMBINATIONS WITH SHADOW BOXING AND KICKBOXING. NO EQUIPMENT IS USED IN THIS CLASS AND IS GUARANTEED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT!!

12:10pm-12:55pm
STRENGTH
TRX® (E) °
Wil B.
Co-Ed Studio

A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS. IN CLUB SIGN UP REQUIRED!

12:10pm-12:55pm
YOGA
Hot Hatha (E)
Stacey C.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

12:10pm-12:55pm
STRENGTH
Movati Barre Physique (E) °
Lisa P.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

4:30pm-5:25pm
CYCLE
Rhythm & Beats (E)
Maha A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

4:30pm-5:20pm
SMALL GROUP TRAINING
Ignite Box
Brandon I.
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

4:30pm-5:25pm
CARDIO & STRENGTH
Circuit (I/A)
Marion K.
Co-Ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

5:30pm-6:30pm
YOGA
Hot Hatha (E)
Brittany F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

5:30pm-6:25pm
STRENGTH
Movati Barre Physique (E) °
Angela C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

5:30pm-6:20pm
AQUA
Aqua Intensity (I) °
Emily D.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

5:30pm-6:15pm
STRENGTH
Rock Bottom (E)
Maha A.
Co-Ed Studio

FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.

5:45pm-6:45pm
WELLNESS
Core, Balance & Stretch (E)
Julie N.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

6:00pm-6:50pm
SMALL GROUP TRAINING
Ignite Fusion
Laura B. .
Small Group Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING TREADMILL INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BISAAC@MOVATIATHLETIC.COM
RICHMOND HILL: KSANEI@MOVATIATHLETIC.COM

6:00pm-7:00pm
SMALL GROUP TRAINING
Small Group Training
Joey M.
Fuel

SMALL GROUP PERSONAL TRAINING REDEFINED.  MOVE PAST YOUR LIMITS AND FIND YOUR STRENGTH IN A RESULTS FOCUSED SESSION. WORK TOGETHER IN A SMALL GROUP COMMUNITY WITH THE GUIDANCE AND MOTIVATION FROM YOUR PERSONAL TRAINER.

MOBILITY. STRENGTH. CONDITIONNING.

For more information and trial bookings for Small Group Training (paid sessions) please contact

Burlington: ncarter@movatiathletic.com

Richmond Hill: ksanei@movatiathletic.com

6:30pm-7:25pm
CARDIO
Zumba® (E)
Angela C.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

6:30pm-7:25pm
CARDIO & STRENGTH
TRX® Sweat (I/A) °
Wil B.
Co-Ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!

6:30pm-7:25pm
CARDIO
Speed & Power (E)
Katie L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

7:00pm-8:00pm
YOGA
Power & Flow (I/A) Hot
Brittany F.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:00pm-8:00pm
YOGA
Essentials (B)
Julie N.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

7:30pm-8:25pm
CARDIO & STRENGTH
Boot Camp (E)
Katie L.
Women's Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

7:30pm-8:20pm
AQUA
Aqua Sculpt (E) °
Shelly F.
Women's Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

7:30pm-8:25pm
CARDIO & STRENGTH
20-20-20 (E)
Sam S.
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

8:30pm-9:30pm
YOGA
Yin (E) Hot
Julie B.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

8:35pm-9:30pm
CARDIO & STRENGTH
Bungee Workout™ (E) °
Yun L.
Co-Ed Studio

~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.

 

 

8:35pm-9:30pm
STRENGTH
Movati Barre Physique (E) °
Sam S.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

BFor beginners looking for lower intensity workouts.
EFor everyone; movements are modified for all skill levels.
I/AFor Intermediate or Advanced users looking for more challenging workouts.
Paid class is not included in classic or select memberships; see front desk for details.
Class sign up is required. Visit the front desk to register.

CLAIM YOUR 3 DAY PASS