Burlington
2036 Appleby Line
Burlington, Ontario L7L 6M6
Burlington, Ontario L7L 6M6
▶▼ CLUB HOURS
Club Hours
Playroom
Today
4am - 12am
8:30am - 8:30pm
Wed, Nov 13
4am - 12am
8:30am - 8:30pm
Thu, Nov 14
4am - 12am
8:30am - 8:30pm
Fri, Nov 15
4am - 12am
8:30am - 8:30pm
Sat, Nov 16
6am - 8pm
8:30am - 2pm
Sun, Nov 17
6am - 8pm
8:30am - 2pm
Mon, Nov 18
5am - 12am
8:30am - 8:30pm
Tue, Nov 19
4am - 12am
8:30am - 8:30pm
*Get 50% off your dues until the end of 2019. 12-month Select Memberships only. Facility enhancement fee applies. See club for details. Offer expires November 18, 2019.
READY TO EXPERIENCE MOVATI IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at Movati Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.
EXPERIENCE Burlington
Experience the Difference
Join Movati and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... Movati offers premium fitness at a price you can afford.
SERVICES
Game Plan Session
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
Judy F.
(sub for Simon W.)
(sub for Simon W.)
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Amelia L.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT WHILE TARGETING GLUTES AND LOWER BODY. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Nicol M.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Marion K.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Lisa P.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Julie N.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Lisa P.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Andrea B.
(sub for Stacey C.)
(sub for Stacey C.)
Sky Studio
USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.
Julie N.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Andrea B.
(sub for Stacey C.)
(sub for Stacey C.)
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Lisa P.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Marion K.
Co-Ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
Mark F.
Fuel
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Mark F.
Fuel Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Kwasi-Nana N.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS & CORE BASED CONDITIONNING. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Brittany F.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Angela C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Emily D.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Maha A.
Co-Ed Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED. INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
Julie N.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela C.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Mike S.
(sub for Katie L.)
(sub for Katie L.)
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Lisa D.
Co-Ed Studio
ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!
Brittany F.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Julie N.
Sky Studio
USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Wil B.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Nicol M.
(sub for Jenny D.)
(sub for Jenny D.)
Women's Pool
~~INCREASE STRENGTH THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES. A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!
Courtney R.
(sub for Julie C.)
(sub for Julie C.)
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Yun L.
Co-Ed Studio
~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMONDHILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Courtney R.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Janicke Z.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Kara R.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Ron L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Yun L.
Women's Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
Mike S.
(sub for Nicole Egan M.)
(sub for Nicole Egan M.)
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Zhanna S.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!
Ron L.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Leslie B.
Women's Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Kara R.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Marion K.
Co-Ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
Nathan C.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Jennifer P.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Marion K.
Co-Ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Lisa P.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Sharon O.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Angela C.
Women's Studio
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
Brandon M.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMONDHILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jackie E.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Chris A.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Lisa P.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Michelle C.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Brandon M.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Yun L.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Debra C.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Wendy B.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Michelle C.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
Yun L.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Judy F.
(sub for Simon W.)
(sub for Simon W.)
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Angela Del F.
Hot Yoga Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Mark F.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela Del F.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Erin T.
Co-Ed Studio
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR! A VARIETY OF EQUIPMENT MAY BE USED.
Angela C.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Deborah M.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Nicole Egan M.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Erin T.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Yun L.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Erin T.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Angela C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Leslie B.
Co-Ed Studio
~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Sharon O.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Alan A.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Zhanna S.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jenny D.
Co-Ed Studio
PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES. YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY. THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!
Ron L.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Kwasi-Nana N.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Leslie B.
Women's Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
Zhanna S.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Sandra C.
(sub for Nicol M.)
(sub for Nicol M.)
Women's Pool
~~INCREASE STRENGTH THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES. A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!
Wendy B.
Hot Yoga Studio
SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.
Brandon M.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Leslie B.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Yized A.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Staff
Women's Pool
Red cross swim lessons- shared pool lanes for lap swim
Amelia L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Sandra C.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Courtney R.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Nicol M.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Julie N.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Erin T.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Yun L.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Maha A.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Maha A.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Andrea B.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Yun L.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Zhanna S.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Staff
Co-Ed Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. 1 LANE IS OPEN FOR LANE SWIM. LIFEGUARD ON DUTY.
Marion K.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Mark F.
Small group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMONDHILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Mike S.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Lourdes Ardanuy B.
Co-Ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Kiana N.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Courtney R.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Marion K.
Co-Ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Mark F.
Fuel Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Lisa P.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Marion K.
Co-Ed Studio
WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT. QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.
Judy F.
(sub for Nicole Egan M.)
(sub for Nicole Egan M.)
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Courtney R.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Zhanna S.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Marion K.
Co-Ed Studio
PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES. YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY. THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!
Angela Del F.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Brandon I.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Sheryl M.
Co-Ed Studio
ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!
Courtney R.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Zhanna S.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Mark F.
Fuel Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela Del F.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
filip o.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Cassandra R.
Women's Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Lourdes Ardanuy B.
Co-Ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Zhanna S.
Sky Studio
~~USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS. IN CLUB SIGN UP REQUIRED!
Stacey C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jennifer P.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Angela Del F.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!
Angela Del F.
Co-Ed Studio
~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!
Stacey C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Maha A.
Co-Ed Studio
~~WITH AN ATHLETIC FEEL, THIS FULL BODY WORKOUT IS CORE-FOCUSED, IMPROVES BALANCE AND STABILITY AND TONES EVERY MUSCLE IN YOUR BODY. THE HIGHLIGHT OF THE WORKOUT IS GETTING THE FEELING OF GRACEFULLY FLYING IN THE AIR, WHICH IS ABSOLUTELY EXHILARATING! IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Sandra C.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Dale D.
Women’s Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Mark F.
Small group
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Amelia L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Andreea M.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Maha A.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Jackie E.
Women's Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
Amelia L.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Kiana N.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Andrea B.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jackie E.
Co-Ed Studio
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR! A VARIETY OF EQUIPMENT MAY BE USED.
Ron L.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Sabrina Di B.
Co-Ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Staff
Women's Pool
Red cross swim lessons- shared pool lanes for lap swim
Andrea B.
Women's Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. In Class Sign Up Required! https://www1.specialolympicsontario.com/movati/
Staff
Co-Ed Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. 1 LANE IS OPEN FOR LANE SWIM. LIFEGUARD ON DUTY.
Ron L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Julie C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Sandra C.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Brittany F.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Emily D.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Kara R.
Women's Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED. INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
Wil B.
Co-Ed Studio
ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!
Wendy B.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Sharon O.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Kara R.
Women’s Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Angela Del F.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!
Angela Del F.
Co-Ed Studio
~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!
Deborah M.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Angela C.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Erin T.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Sharon O.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Emily D.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Erin T.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Brittany F.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Nathan C.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Sheri B.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Julie N.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Janicke Z.
Co-Ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Andrea B.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Erin T.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Iris H.
Fuel
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Sheryl M.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Lourdes Ardanuy B.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Courtney R.
Women's Pool
~~INCREASE STRENGTH THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES. A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!
Andrea B.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Courtney R.
(sub for Michelle C.)
(sub for Michelle C.)
Sky Studio
MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.
Kelly Y.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Simon W.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Amelia L.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT WHILE TARGETING GLUTES AND LOWER BODY. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Nicol M.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Marion K.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Lisa P.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Julie N.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Lisa P.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Stacey C.
Sky Studio
USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.
Julie N.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Stacey C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Lisa P.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Marion K.
Co-Ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
Mark F.
Fuel
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Mark F.
Fuel Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Kwasi-Nana N.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS & CORE BASED CONDITIONNING. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Brittany F.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Angela C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Emily D.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Maha A.
Co-Ed Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED. INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
Julie N.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela C.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Katie L.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Lisa D.
Co-Ed Studio
ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!
Brittany F.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Julie N.
Sky Studio
USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Wil B.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Jenny D.
Women's Pool
~~INCREASE STRENGTH THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES. A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!
Julie C.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Yun L.
Co-Ed Studio
~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMONDHILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Courtney R.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Janicke Z.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Kara R.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Ron L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Yun L.
Women's Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
Nicole Egan M.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Zhanna S.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!
Ron L.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Leslie B.
Women's Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Kara R.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Marion K.
Co-Ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
Nathan C.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Jennifer P.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Marion K.
Co-Ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Lisa P.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Sharon O.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Angela C.
Women's Studio
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
Brandon M.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMONDHILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jackie E.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Chris A.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Amelia L.
(sub for Lisa P.)
(sub for Lisa P.)
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Michelle C.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Brandon M.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Yun L.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Debra C.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Wendy B.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Michelle C.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
Yun L.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Simon W.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Angela Del F.
Hot Yoga Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Mark F.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela Del F.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Erin T.
Co-Ed Studio
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR! A VARIETY OF EQUIPMENT MAY BE USED.
Angela C.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Deborah M.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Nicole Egan M.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Erin T.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Yun L.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Erin T.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Angela C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Leslie B.
Co-Ed Studio
~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Erin T.
(sub for Sharon O.)
(sub for Sharon O.)
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Alan A.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Zhanna S.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jenny D.
Co-Ed Studio
PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES. YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY. THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!
Ron L.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Kwasi-Nana N.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Leslie B.
Women's Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
Zhanna S.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Nicol M.
Women's Pool
~~INCREASE STRENGTH THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES. A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!
Wendy B.
Hot Yoga Studio
SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.
Brandon M.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Leslie B.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Yized A.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Staff
Women's Pool
Red cross swim lessons- shared pool lanes for lap swim
Amelia L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Sandra C.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Courtney R.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Nicol M.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Julie N.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Erin T.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Yun L.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Maha A.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Maha A.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Andrea B.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Yun L.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Nicole Egan M.
(sub for Zhanna S.)
(sub for Zhanna S.)
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Staff
Co-Ed Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. 1 LANE IS OPEN FOR LANE SWIM. LIFEGUARD ON DUTY.
Kelly Y.
(sub for Marion K.)
(sub for Marion K.)
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Mark F.
Small group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMONDHILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Mike S.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Lourdes Ardanuy B.
Co-Ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Kiana N.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Angela Del F.
(sub for Courtney R.)
(sub for Courtney R.)
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Nicole Egan M.
(sub for Marion K.)
(sub for Marion K.)
Co-Ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Mark F.
Fuel Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Lisa P.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Wil B.
(sub for Marion K.)
(sub for Marion K.)
Co-Ed Studio
WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT. QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.
Nicole Egan M.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Erin T.
(sub for Courtney R.)
(sub for Courtney R.)
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Zhanna S.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Wil B.
(sub for Marion K.)
(sub for Marion K.)
Co-Ed Studio
PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES. YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY. THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!
Angela Del F.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Brandon I.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Sheryl M.
Co-Ed Studio
ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!
Erin T.
(sub for Courtney R.)
(sub for Courtney R.)
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Zhanna S.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Mark F.
Fuel Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela Del F.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
filip o.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Cassandra R.
Women's Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Lourdes Ardanuy B.
Co-Ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Zhanna S.
Sky Studio
~~USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS. IN CLUB SIGN UP REQUIRED!
Andrea B.
(sub for Stacey C.)
(sub for Stacey C.)
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jennifer P.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Angela Del F.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!
Angela Del F.
Co-Ed Studio
~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!
Julie C.
(sub for Stacey C.)
(sub for Stacey C.)
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Maha A.
Co-Ed Studio
~~WITH AN ATHLETIC FEEL, THIS FULL BODY WORKOUT IS CORE-FOCUSED, IMPROVES BALANCE AND STABILITY AND TONES EVERY MUSCLE IN YOUR BODY. THE HIGHLIGHT OF THE WORKOUT IS GETTING THE FEELING OF GRACEFULLY FLYING IN THE AIR, WHICH IS ABSOLUTELY EXHILARATING! IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Sandra C.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Dale D.
Women’s Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Mark F.
Small group
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Amelia L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Sheri B.
(sub for Andreea M.)
(sub for Andreea M.)
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Maha A.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Jackie E.
Women's Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
Amelia L.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Kiana N.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Andrea B.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jackie E.
Co-Ed Studio
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR! A VARIETY OF EQUIPMENT MAY BE USED.
Ron L.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Sabrina Di B.
Co-Ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Staff
Women's Pool
Red cross swim lessons- shared pool lanes for lap swim
Andrea B.
Women's Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. In Class Sign Up Required! https://www1.specialolympicsontario.com/movati/
Staff
Co-Ed Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. 1 LANE IS OPEN FOR LANE SWIM. LIFEGUARD ON DUTY.
Ron L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Julie C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Sandra C.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Brittany F.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Emily D.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Erin T.
(sub for Kara R.)
(sub for Kara R.)
Women's Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED. INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
Wil B.
Co-Ed Studio
ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!
Wendy B.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Erin T.
(sub for Sharon O.)
(sub for Sharon O.)
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Erin T.
(sub for Kara R.)
(sub for Kara R.)
Women’s Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Angela Del F.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!
Angela Del F.
Co-Ed Studio
~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!
Deborah M.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Angela C.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Erin T.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Michelle C.
(sub for Sharon O.)
(sub for Sharon O.)
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Emily D.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Erin T.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Brittany F.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Nathan C.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Sheri B.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Julie N.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Janicke Z.
Co-Ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Andrea B.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Erin T.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Iris H.
Fuel
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Sheryl M.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Lourdes Ardanuy B.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Courtney R.
Women's Pool
~~INCREASE STRENGTH THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES. A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!
Andrea B.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Michelle C.
Sky Studio
MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.
Kelly Y.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Simon W.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Amelia L.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT WHILE TARGETING GLUTES AND LOWER BODY. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Nicol M.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Marion K.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Lisa P.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Julie N.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Lisa P.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Stacey C.
Sky Studio
USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.
Julie N.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Stacey C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Lisa P.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Marion K.
Co-Ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
Mark F.
Fuel
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Mark F.
Fuel Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Kwasi-Nana N.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS & CORE BASED CONDITIONNING. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Brittany F.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Angela C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Emily D.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Maha A.
Co-Ed Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED. INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
Julie N.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela C.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Alan A.
(sub for Katie L.)
(sub for Katie L.)
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Lisa D.
Co-Ed Studio
ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!
Brittany F.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Julie N.
Sky Studio
USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Wil B.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Jenny D.
Women's Pool
~~INCREASE STRENGTH THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES. A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!
Julie C.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Yun L.
Co-Ed Studio
~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMONDHILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Courtney R.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Janicke Z.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Marion K.
(sub for Kara R.)
(sub for Kara R.)
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Ron L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Yun L.
Women's Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
Nicole Egan M.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Zhanna S.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!
Ron L.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Leslie B.
Women's Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Marion K.
(sub for Kara R.)
(sub for Kara R.)
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Marion K.
Co-Ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
Nathan C.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Jennifer P.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Marion K.
Co-Ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Lisa P.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Sharon O.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Angela C.
Women's Studio
THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!
Brandon M.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMONDHILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jackie E.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Chris A.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Lisa P.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Michelle C.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Brandon M.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Yun L.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Debra C.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Wendy B.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Michelle C.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
Yun L.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Simon W.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Angela Del F.
Hot Yoga Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Mark F.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela Del F.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Erin T.
Co-Ed Studio
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR! A VARIETY OF EQUIPMENT MAY BE USED.
Angela C.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Deborah M.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Nicole Egan M.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Erin T.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Yun L.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Erin T.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Angela C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Leslie B.
Co-Ed Studio
~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Sharon O.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Alan A.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Zhanna S.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jenny D.
Co-Ed Studio
PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES. YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY. THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!
Ron L.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Kwasi-Nana N.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Leslie B.
Women's Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
Zhanna S.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Nicol M.
Women's Pool
~~INCREASE STRENGTH THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES. A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!
Wendy B.
Hot Yoga Studio
SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.
Brandon M.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Leslie B.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Yized A.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Staff
Women's Pool
Red cross swim lessons- shared pool lanes for lap swim
Amelia L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Sandra C.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Courtney R.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Nicol M.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Julie N.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Erin T.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Yun L.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Maha A.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Maha A.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Andrea B.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Yun L.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Zhanna S.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Staff
Co-Ed Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. 1 LANE IS OPEN FOR LANE SWIM. LIFEGUARD ON DUTY.
Marion K.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Mark F.
Small group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMONDHILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Mike S.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Angela C.
(sub for Lourdes Ardanuy B.)
(sub for Lourdes Ardanuy B.)
Co-Ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Kiana N.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Courtney R.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Marion K.
Co-Ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Mark F.
Fuel Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Lisa P.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Marion K.
Co-Ed Studio
WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT. QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.
Nicole Egan M.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Courtney R.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Zhanna S.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Marion K.
Co-Ed Studio
PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES. YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY. THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!
Angela Del F.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Brandon I.
Small group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Sheryl M.
Co-Ed Studio
ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!
Courtney R.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Zhanna S.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Mark F.
Fuel Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela Del F.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
filip o.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Cassandra R.
Women's Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Lourdes Ardanuy B.
Co-Ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Zhanna S.
Sky Studio
~~USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS. IN CLUB SIGN UP REQUIRED!
Stacey C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jennifer P.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Angela Del F.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!
Angela Del F.
Co-Ed Studio
~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!
Stacey C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Maha A.
Co-Ed Studio
~~WITH AN ATHLETIC FEEL, THIS FULL BODY WORKOUT IS CORE-FOCUSED, IMPROVES BALANCE AND STABILITY AND TONES EVERY MUSCLE IN YOUR BODY. THE HIGHLIGHT OF THE WORKOUT IS GETTING THE FEELING OF GRACEFULLY FLYING IN THE AIR, WHICH IS ABSOLUTELY EXHILARATING! IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Sandra C.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Dale D.
Women’s Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Mark F.
Small group
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
Amelia L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Andreea M.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Maha A.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Jackie E.
Women's Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
Amelia L.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Kiana N.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Andrea B.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Jackie E.
Co-Ed Studio
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR! A VARIETY OF EQUIPMENT MAY BE USED.
Ron L.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Sabrina Di B.
Co-Ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Staff
Women's Pool
Red cross swim lessons- shared pool lanes for lap swim
Andrea B.
Women's Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. In Class Sign Up Required! https://www1.specialolympicsontario.com/movati/
Staff
Co-Ed Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. 1 LANE IS OPEN FOR LANE SWIM. LIFEGUARD ON DUTY.
Ron L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Julie C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Sandra C.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Brittany F.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Emily D.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Kara R.
Women's Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED. INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
Wil B.
Co-Ed Studio
ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!
Wendy B.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Sharon O.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
Kara R.
Women’s Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Angela Del F.
Co-Ed Studio
Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!
Angela Del F.
Co-Ed Studio
~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!
Deborah M.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Angela C.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Erin T.
Co-Ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Sharon O.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Emily D.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Erin T.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
Brittany F.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Nathan C.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Sheri B.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Julie N.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Janicke Z.
Co-Ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Andrea B.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Erin T.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Iris H.
Fuel
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Sheryl M.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Lourdes Ardanuy B.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Courtney R.
Women's Pool
~~INCREASE STRENGTH THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES. A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!
Andrea B.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Michelle C.
Sky Studio
MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.
Kelly Y.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Simon W.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Amelia L.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Brandon I.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT WHILE TARGETING GLUTES AND LOWER BODY. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Nicol M.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Marion K.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Angela C.
(sub for Lisa P.)
(sub for Lisa P.)
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Julie N.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Andrea B.
(sub for Lisa P.)
(sub for Lisa P.)
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Stacey C.
Sky Studio
USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.
Julie N.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Stacey C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Angela C.
(sub for Lisa P.)
(sub for Lisa P.)
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Maha A.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
Marion K.
Co-Ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
Mark F.
Fuel
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Mark F.
Fuel Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Kwasi-Nana N.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS & CORE BASED CONDITIONNING. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM
Brittany F.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Angela C.
Women's Studio
~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG. IN CLUB SIGN UP REQUIRED!
Emily D.
Women's Pool
~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!
Maha A.
Co-Ed Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED. INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
Julie N.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Angela C.
Women's Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Katie L.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
Lisa D.
Co-Ed Studio
ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!
Brittany F.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Julie N.
Sky Studio
USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.
Mark F.
Small group Studio
YOUTH DEVELOPMENT PROGRAMS DESIGNED TO HELP OUR FUTURE STARS REACH THEIR ATHLETIC POTENTIAL. OUR EXPERIENCED COACHES USE EFFECTIVE PRORAMMING TO PROVIDE A FUN AND MOTIVATING ENVIRONMENT WHILE FOCUSING ON SPORT SPECIFIC DRILLS TO MAXIMIZE SPEED, AGILITY, STRENGTH & POWER.FOR MORE INFORMATION & REGISTRATION DETAILS PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMBURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
Wil B.
Co-Ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Jenny D.
Women's Pool
~~INCREASE STRENGTH THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES. A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!
Julie C.
Hot Yoga Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
Yun L.
Co-Ed Studio
~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.
Mark F.
Small Group Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COMRICHMONDHILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COMMISSISSAUGA: MISSISSAUGASMALLGROUP@MOVATIATHLETIC.COM
Courtney R.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Janicke Z.
Co-Ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.
Kara R.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
Ron L.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.
Yun L.
Women's Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!