Important Notice: Club Closure.
This Club is closed until further notice. Updates will be provided as they become available.

Burlington

2036 Appleby Line
Burlington, Ontario   L7L 6M6
CLUB HOURS
 
Club Hours
Playroom
Today
CLOSED
CLOSED
Sat, Jun 6
CLOSED
CLOSED
Sun, Jun 7
CLOSED
CLOSED
Mon, Jun 8
CLOSED
CLOSED
Tue, Jun 9
CLOSED
CLOSED
Wed, Jun 10
CLOSED
CLOSED
Thu, Jun 11
CLOSED
CLOSED
Fri, Jun 12
CLOSED
CLOSED
READY TO EXPERIENCE MOVATI IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at Movati Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.

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EXPERIENCE Burlington

Experience the Difference

Join Movati and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... Movati offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
6:00am-6:50am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00am-6:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00am-8:00am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
8:15am-9:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:30am-10:25am
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
10:30am-11:30am
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:00pm-12:55pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:15pm-6:15pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
5:30pm-8:00pm
AQUA
Staff
Co-Ed Pool
 A leisure swim available for members and their children under 13 years. Please sign in at front desk. 1 lane is open for lane swim. Lifeguard on duty. 
5:30pm-6:15pm
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
5:30pm-6:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:55pm
CARDIO
Staff
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00am-8:00am
SMALL GROUP TRAINING
Mark F.
Fuel Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
8:00am-8:00am
SMALL GROUP TRAINING
filip o.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
8:30am-9:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-10:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:30am-10:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
11:30am-12:25pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
11:30am-12:25am
STRENGTH
Staff
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
12:00pm-1:00pm
General
Youth development programs designed to help our future stars reach their athletic potential. Our experienced coaches use effective programming to provide a fun and motivating environment while focusing on sport specific drills to maximize speed, agility, strength & power.For more information & registration details please call, visit or contact your club's Small Group Manager. Richmond hill: richmondhillsmallgroup@movatiathletic.comBurlington: burlingtonsmallgroup@movatiathletic.com
12:00pm-12:55pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
1:00pm-2:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
9:00am-9:45am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:00am-12:30pm
AQUA
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
9:00am-9:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-10:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:30am-10:30am
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
10:00am-10:45am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
10:00am-11:00am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
11:00am-11:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
11:30am-12:25pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
1:00pm-4:00pm
AQUA
Staff
Co-Ed Pool
 A leisure swim available for members and their children under 13 years. Please sign in at front desk. 1 lane is open for lane swim. Lifeguard on duty. 
6:00am-6:50am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00am-7:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-10:00am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals, boxing & total body strength conditioning all wrapped up into 1 intense workout.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
9:30am-10:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
9:30am-10:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:15am-11:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
10:30am-11:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
STRENGTH
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
12:00pm-12:55pm
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
4:15pm-5:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
5:30pm-6:25pm
CARDIO & STRENGTH
Kristy K.
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
5:30pm-6:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00pm-6:55pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
6:00pm-6:50pm
SMALL GROUP TRAINING
Nathan C.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals, boxing & total body strength conditioning all wrapped up into 1 intense workout.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
6:15pm-7:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
8:15pm-9:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
6:00am-6:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:00am-7:50am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat while targeting glutes and lower body. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
7:00am-7:50am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat while targeting glutes and lower body. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
8:00am-8:00am
SMALL GROUP TRAINING
Marion K.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
8:00am-8:00am
SMALL GROUP TRAINING
Marion K.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:15am-10:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CARDIO
Staff
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:30am-10:30am
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
12:15pm-1:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
4:15pm-8:45pm
AQUA
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:15pm
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals & core-based conditioning. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
6:00pm-6:55pm
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
6:00pm-7:00pm
STRENGTH
Staff
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:15pm-8:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
7:30pm-8:25pm
CARDIO
Staff
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00am-7:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:00am-9:45am
SMALL GROUP TRAINING
Ayla H.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:30am-10:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:15am-11:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
10:30am-11:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
12:00pm-12:55pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-12:55pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
4:15pm-8:45pm
AQUA
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
4:15pm-5:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. In Club Sign Up Required!
5:30pm-6:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
6:00pm-6:45pm
CARDIO
Staff
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:15pm-7:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
8:15pm-9:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
6:00am-6:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
12:15pm-1:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
4:15pm-8:45pm
AQUA
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
5:00pm-5:45pm
SMALL GROUP TRAINING
Marion K.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:45pm
SMALL GROUP TRAINING
Kwasi-Nana N.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00pm-6:55pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
7:15pm-8:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:30pm-8:25pm
CARDIO
Staff
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-8:45pm
AQUA
Staff
Woman's Only Pool
Red cross swim lessons- shared pool lanes for lap swim
8:00pm-9:00pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:50am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00am-6:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00am-8:00am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
8:15am-9:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:30am-10:25am
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
10:30am-11:30am
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:00pm-12:55pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:15pm-6:15pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
5:30pm-8:00pm
AQUA
Staff
Co-Ed Pool
 A leisure swim available for members and their children under 13 years. Please sign in at front desk. 1 lane is open for lane swim. Lifeguard on duty. 
5:30pm-6:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:55pm
CARDIO
Staff
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00am-8:00am
SMALL GROUP TRAINING
filip o.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
8:30am-9:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:30am-9:30am
SMALL GROUP TRAINING
Mark F.
Fuel Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:00am-9:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-10:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:30am-10:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
11:30am-12:25pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
11:30am-12:25am
STRENGTH
Staff
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
12:00pm-1:00pm
General
Youth development programs designed to help our future stars reach their athletic potential. Our experienced coaches use effective programming to provide a fun and motivating environment while focusing on sport specific drills to maximize speed, agility, strength & power.For more information & registration details please call, visit or contact your club's Small Group Manager. Richmond hill: richmondhillsmallgroup@movatiathletic.comBurlington: burlingtonsmallgroup@movatiathletic.com
12:00pm-12:55pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
1:00pm-2:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
9:00am-9:45am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:00am-12:30pm
AQUA
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
9:00am-9:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-10:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:30am-10:30am
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
10:00am-10:45am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
10:00am-11:00am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
11:00am-11:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
11:30am-12:25pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
1:00pm-4:00pm
AQUA
Staff
Co-Ed Pool
 A leisure swim available for members and their children under 13 years. Please sign in at front desk. 1 lane is open for lane swim. Lifeguard on duty. 
6:00am-6:50am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00am-7:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:00am-8:00am
SMALL GROUP TRAINING
Nathan C.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals, boxing & total body strength conditioning all wrapped up into 1 intense workout.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
9:00am-10:00am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals, boxing & total body strength conditioning all wrapped up into 1 intense workout.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
9:30am-10:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
9:30am-10:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:15am-11:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
10:30am-11:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
STRENGTH
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
12:00pm-12:55pm
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
4:15pm-5:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
5:30pm-6:25pm
CARDIO & STRENGTH
Kristy K.
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
5:30pm-6:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00pm-6:55pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
6:15pm-7:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
8:15pm-9:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
6:00am-6:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:00am-7:50am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat while targeting glutes and lower body. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
8:00am-8:00am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals & core-based conditioning. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
9:15am-10:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CARDIO
Staff
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:30am-10:30am
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:15am
SMALL GROUP TRAINING
Marion K.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
10:30am-11:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
12:15pm-1:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
4:15pm-8:45pm
AQUA
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
6:00pm-7:00pm
STRENGTH
Staff
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:15pm-8:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
7:30pm-8:25pm
CARDIO
Staff
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00am-7:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:00am-9:45am
SMALL GROUP TRAINING
Ayla H.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:30am-10:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:15am-11:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
10:30am-11:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
12:00pm-12:55pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-12:55pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
4:15pm-8:45pm
AQUA
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
4:15pm-5:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. In Club Sign Up Required!
5:30pm-6:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
6:00pm-6:45pm
CARDIO
Staff
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:15pm-7:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
8:15pm-9:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
6:00am-6:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
12:15pm-1:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
4:15pm-8:45pm
AQUA
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
5:00pm-5:45pm
SMALL GROUP TRAINING
Marion K.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:45pm
SMALL GROUP TRAINING
Kwasi-Nana N.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00pm-6:55pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
7:15pm-8:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:30pm-8:25pm
CARDIO
Staff
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-8:45pm
AQUA
Staff
Woman's Only Pool
Red cross swim lessons- shared pool lanes for lap swim
8:00pm-9:00pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:50am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00am-6:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00am-8:00am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
8:15am-9:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:30am-10:25am
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
10:30am-11:30am
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:00pm-12:55pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:15pm-6:15pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
5:30pm-8:00pm
AQUA
Staff
Co-Ed Pool
 A leisure swim available for members and their children under 13 years. Please sign in at front desk. 1 lane is open for lane swim. Lifeguard on duty. 
5:30pm-6:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:55pm
CARDIO
Staff
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:30am-9:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:30am-9:30am
SMALL GROUP TRAINING
Mark F.
Fuel Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:00am-9:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-10:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:30am-10:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
11:00am-11:50am
SMALL GROUP TRAINING
filip o.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
11:30am-12:25pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
11:30am-12:25am
STRENGTH
Staff
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
12:00pm-12:55pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
1:00pm-2:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
9:00am-9:45am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:00am-12:30pm
AQUA
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
9:00am-9:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-10:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:30am-10:30am
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
10:00am-10:45am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
10:00am-11:00am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
11:00am-11:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
11:30am-12:25pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
1:00pm-4:00pm
AQUA
Staff
Co-Ed Pool
 A leisure swim available for members and their children under 13 years. Please sign in at front desk. 1 lane is open for lane swim. Lifeguard on duty. 
6:00am-6:50am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00am-7:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:00am-8:00am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals, boxing & total body strength conditioning all wrapped up into 1 intense workout.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
8:00am-8:00am
SMALL GROUP TRAINING
Nathan C.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals, boxing & total body strength conditioning all wrapped up into 1 intense workout.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
9:30am-10:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
9:30am-10:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:15am-11:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
10:30am-11:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
STRENGTH
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
12:00pm-12:55pm
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
4:15pm-5:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
5:30pm-6:25pm
CARDIO & STRENGTH
Kristy K.
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
5:30pm-6:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:25pm
CYCLE
CANCELED: Rhythm & Beats (E)
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00pm-6:55pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
6:15pm-7:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
8:15pm-9:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
6:00am-6:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:00am-8:00am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat while targeting glutes and lower body. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
8:00am-8:00am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals & core-based conditioning. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
9:15am-10:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CARDIO
Staff
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:30am-10:30am
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:15am
SMALL GROUP TRAINING
Marion K.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
10:30am-11:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
12:15pm-1:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
6:00pm-7:00pm
STRENGTH
Staff
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:15pm-8:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
7:30pm-8:25pm
CARDIO
Staff
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00am-7:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:00am-9:45am
SMALL GROUP TRAINING
Ayla H.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:30am-10:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:15am-11:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
10:30am-11:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
12:00pm-12:55pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-12:55pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
4:15pm-5:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. In Club Sign Up Required!
5:30pm-6:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
6:00pm-6:45pm
CARDIO
Staff
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:15pm-7:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
8:15pm-9:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
6:00am-6:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
12:15pm-1:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
5:00pm-5:45pm
SMALL GROUP TRAINING
Marion K.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:45pm
SMALL GROUP TRAINING
Kwasi-Nana N.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00pm-6:55pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
7:15pm-8:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:30pm-8:25pm
CARDIO
Staff
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-9:00pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:50am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00am-6:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00am-8:00am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
8:15am-9:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:30am-10:25am
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
10:30am-11:30am
YOGA
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:00pm-12:55pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:15pm-6:15pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
5:30pm-8:00pm
AQUA
Staff
Co-Ed Pool
 A leisure swim available for members and their children under 13 years. Please sign in at front desk. 1 lane is open for lane swim. Lifeguard on duty. 
5:30pm-6:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:55pm
CARDIO
Staff
Women's Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00am-9:00am
SMALL GROUP TRAINING
Mark F.
Fuel Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
8:30am-9:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-10:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:30am-10:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
11:00am-11:50am
SMALL GROUP TRAINING
filip o.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
11:30am-12:25pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
11:30am-12:25am
STRENGTH
Staff
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
12:00pm-12:55pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
1:00pm-2:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
9:00am-9:45am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:00am-12:30pm
AQUA
Staff
Co-Ed Pool
Red cross swim lessons- shared pool lanes for lap swim
9:00am-9:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-10:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:30am-10:30am
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
10:00am-10:45am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
10:00am-11:00am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
11:00am-11:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
11:30am-12:25pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
1:00pm-4:00pm
AQUA
Staff
Co-Ed Pool
 A leisure swim available for members and their children under 13 years. Please sign in at front desk. 1 lane is open for lane swim. Lifeguard on duty. 
6:00am-6:50am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00am-7:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00am-6:55am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
8:00am-8:00am
SMALL GROUP TRAINING
Mark F.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals, boxing & total body strength conditioning all wrapped up into 1 intense workout.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
8:00am-8:00am
SMALL GROUP TRAINING
Nathan C.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals, boxing & total body strength conditioning all wrapped up into 1 intense workout.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
9:30am-10:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
9:30am-10:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:15am-11:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
10:30am-11:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
STRENGTH
Staff
Sky Studio
 SIGN UP
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
12:00pm-12:55pm
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
4:15pm-5:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
5:30pm-6:25pm
CARDIO & STRENGTH
Kristy K.
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
5:30pm-6:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
WELLNESS
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00pm-6:55pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
6:15pm-7:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
8:15pm-9:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
6:00am-6:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:00am-7:50am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat while targeting glutes and lower body. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
8:00am-8:00am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio
 SIGN UP
Experience the benefits of personal training in our energetic small group studio where you'll experience an unforgettable workout using cardio intervals & core-based conditioning. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.comRichmond Hill: richmondhillsmallgroup@movatiathletic.com
9:15am-10:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CARDIO
Staff
Women's Studio
 SIGN UP
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:30am-10:30am
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:15am
SMALL GROUP TRAINING
Marion K.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
10:30am-11:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
12:15pm-1:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
6:00pm-7:00pm
STRENGTH
Staff
Sky Studio
 SIGN UP
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:15pm-8:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
7:30pm-8:25pm
CARDIO
Staff
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00am-7:00am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
9:00am-9:45am
SMALL GROUP TRAINING
Ayla H.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
9:30am-10:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:15am-11:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
10:30am-11:25am
CARDIO & STRENGTH
Staff
Women's Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
12:00pm-12:55pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-12:55pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
4:15pm-5:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. In Club Sign Up Required!
5:30pm-6:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
5:30pm-6:30pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:25pm
STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.
6:00pm-6:45pm
CARDIO
Staff
Women's Studio
 SIGN UP
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:15pm-7:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
YOGA
Staff
Sky Studio
 SIGN UP
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels. In Club Sign Up Required!
8:15pm-9:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
6:00am-6:55am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:25am
CYCLE 1
Staff
Cycle Studio
 SIGN UP
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
10:30am-11:25am
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.
12:15pm-1:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.
5:00pm-5:45pm
SMALL GROUP TRAINING
Marion K.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com
5:15pm-6:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.
5:30pm-6:25pm
CARDIO & STRENGTH
Staff
Co-Ed Studio
 SIGN UP
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:45pm
SMALL GROUP TRAINING
Kwasi-Nana N.
Small Group Studio
 SIGN UP
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  
6:00pm-6:55pm
STRENGTH
~~Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. In Club Sign Up Required!
7:15pm-8:15pm
YOGA
Staff
Hot Yoga Studio
 SIGN UP
Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
CYCLE
Staff
Cycle Studio
 SIGN UP
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:30pm-8:25pm
CARDIO
Staff
Co-Ed Studio
 SIGN UP
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-9:00pm
YOGA
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
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