GET STARTED - Windsor
CLASS SCHEDULE
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1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!   BOOKING POLICY
8:30am-9:30am
Lana K.
(sub for Jessica D.)
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
8:45am-9:30am
Stacey M.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout! BOOKING POLICY
9:00am-9:55am
Rosemary D.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! BOOKING POLICY
9:00am-10:00am
Maureen S.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
10:00am-10:55am
Sagar G.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn. BOOKING POLICY
10:00am-10:55am
Stacey M.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you. BOOKING POLICY
10:00am-10:55am
Kaitlin M.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. BOOKING POLICY
10:00am-11:00am
Lana K.
Sky Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
10:30am-11:20am
Jodie K.
Women's Pool
A new kind of pool party. Learn how to teach effective water-based workouts that blend high energy Zumba® moves with low-impact aqua fitness. BOOKING POLICY
11:00am-11:55am
Kyle E.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more! BOOKING POLICY
11:00am-12:00pm
Cassandra V.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
11:30am-12:25pm
Kaitlin M.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:55am
Anthony S.
Small Group Training Studio
TO BOOK YOUR STRONG SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
6:00am-6:55am
Letizia M.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00am-7:00am
Alexandra U.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-9:55am
Hughine S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
9:15am-10:15am
Carly D.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Damion S.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
9:30am-10:25am
Tera G.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Brenda M.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:30am-11:25am
Lou W.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:45am-11:45am
Carly D.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-11:50am
Elizabeth S.
(sub for Nicole B.)
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
12:00pm-12:45pm
Teresa C.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
3:45pm-4:30pm
Stacey M.
Co-ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  Instructors will provide options for different levels of intensity.BOOKING POLICY
4:30pm-5:25pm
Linda R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
4:45pm-5:30pm
Chrissy S.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
5:00pm-5:50pm
Elizabeth S.
(sub for Nicole B.)
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
5:30pm-6:25pm
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
5:30pm-6:25pm
Jennifer B.
Co-ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
6:00pm-7:00pm
Linda R.
Sky Studio
Please bring your own Yoga mat to class.Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:30pm-7:25pm
Chrissy S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
7:00pm-8:00pm
Maureen S.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:30pm-8:25pm
Anthony H.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
7:30pm-8:25pm
Heather M.
Co-ed Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:55am
Vito P.
Co-ed Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
7:00am-7:55am
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
9:00am-9:55am
Chrissy S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
9:15am-10:15am
Linda R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Anita D.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Brenda M.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:20am
Claudia F.
Women's Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
10:15am-11:15am
Teresa C.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:25am
Chrissy S.
Co-ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
12:00pm-1:00pm
Gloria M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-4:55pm
Damion S.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
4:00pm-4:55pm
Chrissy S.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:00pm-5:55pm
Danielle B.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:25pm
Angela D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
6:00pm-6:55pm
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
6:00pm-6:55pm
Anthony H.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:30pm-7:15pm
Danielle B.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:30pm-7:30pm
Alexandra U.
Sky Studio
Please bring your own Yoga mat to class.The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:30pm-7:20pm
Claudia F.
Women's Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
7:30pm-8:25pm
Anthony H.
Co-ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
7:30pm-8:30pm
Carly D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:55am
Anthony S.
Small Group Training Studio
TO BOOK YOUR STRONG SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
6:00am-6:55am
Tera G.
(sub for Joshua D.)
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00am-7:00am
Letizia M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:30am-9:20am
Kelley S.
Co-Ed Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:00am-9:55am
Anthony H.
Co-ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
9:30am-10:25am
Damion S.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
9:30am-10:25am
Anita D.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:15am
Jennifer B.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
9:30am-10:30am
Linda R.
(sub for Carly D.)
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-12:45pm
Angela D.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
3:30pm-4:25pm
Chrissy S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:00pm-5:55pm
Chrissy S.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:00pm-5:50pm
Nicole B.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
5:30pm-6:25pm
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
5:30pm-6:25pm
Brenda M.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00pm-6:55pm
Kaitlin M.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
6:00pm-7:00pm
Karen M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:15pm-8:15pm
Carly D.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:30pm-8:25pm
Kaitlin M.
Co-ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
8:30pm-9:00pm
Carly D.
Sky Studio
Please bring your own Yoga mat to class. Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:55am
Maria Z.
Co-ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
7:00am-7:55am
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
9:00am-10:00am
Maureen S.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Chrissy S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:15am
Danielle B.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
9:30am-10:20am
Elizabeth S.
Women's Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
10:30am-11:25am
Danielle B.
Co-ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:30am-11:30am
Linda R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Chrissy S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
3:30pm-4:30pm
Carly D.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-4:55pm
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
5:00pm-5:55pm
Lana K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-5:55pm
Teresa C.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00pm-6:55pm
Damion S.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
6:00pm-6:55pm
Claudia F.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
6:00pm-6:50pm
Jodie K.
Women's Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
6:30pm-7:30pm
Cassandra V.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:30pm-8:25pm
Heather M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:30pm-8:25pm
Vito P.
Co-ed Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
7:30pm-8:25pm
Jodie K.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:55am
Vito P.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
8:30am-9:25am
Lou W.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
8:30am-9:20am
Kelley S.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:00am-10:00am
Letizia M.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Chrissy S.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:25am
Angela D.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:00am-10:55am
Heather M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:30am-11:30am
Lou W.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
3:45pm-4:40pm
Hughine S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
4:00pm-4:55pm
Anthony H.
Co-ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
5:30pm-6:25pm
Anthony H.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:25pm
Tanya F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:30pm
Linda R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:20pm
Danielle B.
Women's Pool
A new kind of pool party. Learn how to teach effective water-based workouts that blend high energy Zumba® moves with low-impact aqua fitness.BOOKING POLICY
5:45pm-6:40pm
Alexandra U.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
7:00pm-7:45pm
Danielle B.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:00pm-8:00pm
Alexandra U.
Sky Studio
Please bring your own Yoga mat to class.The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
8:00am-8:55am
Anthony H.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:30am-9:25am
Julia R.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
8:30am-9:25am
Danielle B.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
8:30am-9:30am
Gloria M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:30am-9:20am
Claudia F.
Co-Ed Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
9:00am-10:00am
Teresa C.
Sky Studio
Please bring your own Yoga mat to class.The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Julia R.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
10:00am-10:55am
Anita D.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-10:55am
Danielle B.
Co-ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:00am-11:00am
Gloria M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:25am
Teresa C.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
11:15am-12:10pm
Danielle B.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:45am-12:30pm
Teresa C.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
12:00pm-12:55pm
Hughine S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
8:30am-9:30am
Jessica D.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:45am-9:30am
Stacey M.
(sub for Chrissy S.)
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-9:55am
Rosemary D.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Maureen S.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-10:55am
Sagar G.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
10:00am-10:55am
Stacey M.
(sub for Chrissy S.)
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:00am-10:55am
Kaitlin M.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:00am-11:00am
Lana K.
Sky Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:20am
Danielle B.
(sub for Jodie K.)
Women's Pool
A new kind of pool party. Learn how to teach effective water-based workouts that blend high energy Zumba® moves with low-impact aqua fitness.BOOKING POLICY
11:00am-11:55am
Kyle E.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
11:00am-12:00pm
Cassandra V.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:30am-12:25pm
Kaitlin M.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:55am
Anthony S.
Small Group Training Studio
TO BOOK YOUR STRONG SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
6:00am-6:55am
Letizia M.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00am-7:00am
Alexandra U.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-9:55am
Hughine S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
9:15am-10:15am
Carly D.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Damion S.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
9:30am-10:25am
Tera G.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Brenda M.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:30am-11:25am
Lou W.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:45am-11:45am
Carly D.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-11:50am
Nicole B.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
12:00pm-12:45pm
Angela D.
(sub for Teresa C.)
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
3:45pm-4:30pm
Stacey M.
Co-ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  Instructors will provide options for different levels of intensity.BOOKING POLICY
4:30pm-5:25pm
Linda R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
4:45pm-5:30pm
Chrissy S.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
5:00pm-5:50pm
Nicole B.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
5:30pm-6:25pm
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
5:30pm-6:25pm
Jennifer B.
Co-ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
6:00pm-7:00pm
Linda R.
Sky Studio
Please bring your own Yoga mat to class.Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:30pm-7:25pm
Chrissy S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
7:00pm-8:00pm
Maureen S.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:30pm-8:25pm
Anthony H.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
7:30pm-8:25pm
Heather M.
Co-ed Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:55am
Vito P.
Co-ed Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
7:00am-7:55am
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
9:00am-9:55am
Chrissy S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
9:15am-10:15am
Linda R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Anita D.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Brenda M.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:20am
Claudia F.
Women's Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
10:15am-11:15am
Carly D.
(sub for Teresa C.)
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:25am
Chrissy S.
Co-ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
12:00pm-1:00pm
Gloria M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-4:55pm
Damion S.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
4:00pm-4:55pm
Chrissy S.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:00pm-5:55pm
Danielle B.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:25pm
Angela D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
6:00pm-6:55pm
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
6:00pm-6:55pm
Anthony H.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:30pm-7:15pm
Danielle B.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:30pm-7:30pm
Alexandra U.
Sky Studio
Please bring your own Yoga mat to class.The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:30pm-7:20pm
Claudia F.
Women's Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
7:30pm-8:25pm
Anthony H.
Co-ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
7:30pm-8:30pm
Carly D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:55am
Anthony S.
Small Group Training Studio
TO BOOK YOUR STRONG SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.BOOKING POLICY
6:00am-6:55am
Joshua D.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00am-7:00am
Letizia M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:30am-9:20am
Kelley S.
Co-Ed Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:00am-9:55am
Anthony H.
Co-ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
9:30am-10:25am
Damion S.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
9:30am-10:25am
Anita D.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:15am
Jennifer B.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
9:30am-10:30am
Carly D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-12:45pm
Angela D.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
3:30pm-4:25pm
Chrissy S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:00pm-5:55pm
Chrissy S.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:00pm-5:50pm
Nicole B.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
5:30pm-6:25pm
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
5:30pm-6:25pm
Brenda M.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00pm-6:55pm
Kaitlin M.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
6:00pm-7:00pm
Karen M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:15pm-8:15pm
Carly D.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:30pm-8:25pm
Kaitlin M.
Co-ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
8:30pm-9:00pm
Carly D.
Sky Studio
Please bring your own Yoga mat to class. Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:55am
Maria Z.
Co-ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
7:00am-7:55am
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
9:00am-10:00am
Maureen S.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Chrissy S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:15am
Danielle B.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
9:30am-10:20am
Elizabeth S.
Women's Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
10:30am-11:25am
Danielle B.
Co-ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:30am-11:30am
Linda R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Chrissy S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
3:30pm-4:30pm
Carly D.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
4:00pm-4:55pm
Sagar G.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
5:00pm-5:55pm
Lana K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-5:55pm
Teresa C.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00pm-6:55pm
Damion S.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
6:00pm-6:55pm
Claudia F.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
6:00pm-6:50pm
Jodie K.
Women's Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
6:30pm-7:30pm
Cassandra V.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:30pm-8:25pm
Heather M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:30pm-8:25pm
Vito P.
Co-ed Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
7:30pm-8:25pm
Jodie K.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00am-6:55am
Vito P.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
8:30am-9:25am
Lou W.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
8:30am-9:20am
Kelley S.
Women's Pool
Push yourself in this challenging aqua workout designed to improve cardio conditioning. This class uses a variety of equipment will keep you moving through different levels of intensity.BOOKING POLICY
9:00am-10:00am
Letizia M.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Chrissy S.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:25am
Angela D.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:00am-10:55am
Heather M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:30am-11:30am
Lou W.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
3:45pm-4:40pm
Hughine S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
4:00pm-4:55pm
Anthony H.
Co-ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
5:30pm-6:25pm
Anthony H.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:25pm
Tanya F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:30pm
Linda R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:30pm-6:20pm
Danielle B.
Women's Pool
A new kind of pool party. Learn how to teach effective water-based workouts that blend high energy Zumba® moves with low-impact aqua fitness.BOOKING POLICY
5:45pm-6:40pm
Kaitlin M.
(sub for Alexandra U.)
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
7:00pm-7:45pm
Danielle B.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:00pm-8:00pm
Linda R.
(sub for Alexandra U.)
Sky Studio
Please bring your own Yoga mat to class.The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
1:00am-1:55am
Staff
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
8:00am-8:55am
Anthony H.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:30am-9:25am
Julia R.
Small Group Training Studio
TO BOOK YOUR HIIT SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of working with a personal trainer in a small group environment through our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. BOOKING POLICY
8:30am-9:25am
Danielle B.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
8:30am-9:30am
Gloria M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:30am-9:20am
Claudia F.
Co-Ed Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.BOOKING POLICY
9:00am-10:00am
Teresa C.
Sky Studio
Please bring your own Yoga mat to class.The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:25am
Julia R.
Small Group Training Studio
TO BOOK YOUR BOX SESSION PLEASE CONTACT YOUR TRAINER OR EMAIL US AT mmayville@movatiathletic.com. In this session you’ll experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength condition. Learn the fundamentals behind striking technique while maximizing calorie burn.BOOKING POLICY
10:00am-10:55am
Anita D.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-10:55am
Danielle B.
Co-ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:00am-11:00am
Gloria M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:30am-11:25am
Teresa C.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
11:15am-12:10pm
Danielle B.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:45am-12:30pm
Teresa C.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
12:00pm-12:55pm
Hughine S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.

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MOVATI At Home Live and On-Demand Fitness Class Videos and Virtual Training Sessions

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Please note, that due to club closures, ZOOM classes are suspended until further notice.