GROUP FITNESS & SMALL GROUP TRAINING RESERVATIONS REQUIRED
Bookings Open 73 Hours in Advance of Class.
General Workout and Pool Reservations Not Required. Club usage monitoring in effect to ensure a safe environment.

Starting September 7th: Newly Expanded Group Fitness Class Schedule Including HOT YOGA and Small Group Training BOXING!
Members must bring their own yoga mats, blocks, straps and boxing gloves.
How to Book a Class Through the App – View Video | Booking Policy

Select a club:

FILTERS
7:00am-7:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
7:00am-7:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
7:30am-8:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
7:30am-8:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
8:00am-8:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
8:00am-8:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
8:30am-9:30am
Melanie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! BOOKING POLICY
8:30am-9:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
8:30am-9:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
9:00am-10:00am
Allie H.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.  BOOKING POLICY
9:00am-9:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
9:00am-9:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
9:15am-10:15am
Penny P.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.  BOOKING POLICY
9:30am-10:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
9:30am-10:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
10:00am-11:00am
Lindsay R.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
10:00am-10:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
10:00am-10:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
10:30am-11:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
10:30am-11:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
11:00am-11:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
11:00am-11:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
11:00am-12:00pm
Kelsey K.
(sub for Eva J.)
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.  BOOKING POLICY
11:00am-12:00pm
Lisbeth L.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.   BOOKING POLICY
11:30am-12:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
11:30am-12:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
12:00pm-12:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
12:00pm-12:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
12:30pm-1:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
12:30pm-1:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
1:00pm-1:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
1:00pm-2:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
2:00pm-3:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
2:00pm-3:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
3:00pm-4:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
3:00pm-4:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
4:00pm-5:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
4:00pm-5:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
5:00pm-6:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
5:00pm-6:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
5:30am-6:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Cheri O.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
6:30am-7:15am
Amanda Z.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:30am-7:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Tony R.
Sky Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
9:15am-10:15am
Carla C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:30am
Joyce Y.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Colleen B.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
Julie Z.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
10:30am-11:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
11:30am-12:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Corrie H.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
12:30pm-1:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Cindy D.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
5:00pm-6:00pm
Jesse R.
Small Group Space
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:30pm-6:30pm
Anita S.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:30pm
Allie H.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
5:30pm-6:30pm
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Sandra G.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:00pm-7:00pm
Jesse R.
Small Group Space
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:30pm-7:30pm
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
6:30pm-7:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Steve G.
Small Group Space
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MAXIMIZE CALORIE BURN AND FAT LOSS THROUGH HIGH INTENSITY INTERVAL TRAINING, WHILE WORKING WITH A CERTIFIED NUTRITIONIST TO OPTIMIZE YOUR HEALTH. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
7:30pm-8:30pm
Michelle S.
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
7:30pm-8:30pm
Kelsey K.
(sub for Eva J.)
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:30pm-8:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Heather H.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:30pm-9:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Melanie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00am-6:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-6:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Kelsey K.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
8:00am-8:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Dahlia I.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. BOOKING POLICY
9:00am-9:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-9:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Kelsey K.
(sub for Eva J.)
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
9:30am-10:30am
Paul S.
Cycle Studio
Booking Policy Focus on bike set up, how to read your console, proper technique and what to expect in our signature formats. Participants will have lots of time to ask questions, plus they will get to experience a sample ride to boot!BOOKING POLICY
9:30am-10:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Heather H.
(sub for Cassandra K.)
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:00am-10:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-10:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Colleen B.
Co-ed Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
10:30am-11:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
11:00am-11:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-11:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Lisbeth L.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.  BOOKING POLICY
12:00pm-12:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Colleen B.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:30pm-1:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
WAT C.
Coed Pool
Pool is closed for maintenance.BOOKING POLICY
1:00pm-1:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Todd W.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
4:30pm-5:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Michelle S.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:30pm-6:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. BOOKING POLICY
6:00pm-7:00pm
Amanda Z.
Women's Only Studio
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
6:00pm-7:00pm
Carla C.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
6:00pm-6:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-6:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Michelle M.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:30pm-8:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Maysah E.
Gymnasium
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
7:30pm-8:30pm
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
8:00pm-9:00pm
Stephanie W.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
8:00pm-8:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30pm-9:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30pm-9:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-6:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:15am
Amanda Z.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
7:00am-7:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:45am
Heather H.
Co-ed Studio
Booking Policy Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.BOOKING POLICY
8:30am-9:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-9:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-9:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
9:30am-10:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Corrie H.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-10:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Carolyn Baldwin .
Women's Only Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
Tasha G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
10:30am-11:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-11:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Julie Z.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
12:00pm-12:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Colleen B.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:10pm-12:50pm
Carolyn Baldwin .
(sub for Cassandra K.)
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
12:30pm-1:30pm
Staff
Women's Only Pool
Pool is closed for maintenance.BOOKING POLICY
12:30pm-1:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
David J.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.  BOOKING POLICY
4:30pm-5:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Alison G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
5:30pm-6:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Amanda Z.
Women's Only Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:30pm-6:30pm
Drew J.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00pm-7:00pm
Joyce Y.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Jacob B.
Small Group Space
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. WORK WITH A CERTIFIED NUTRITIONIST IN A GROUP SETTING TO OPTIMIZE YOUR HEALTH & IMPROVE YOUR RESULTS. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:00pm-6:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00pm-6:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Allie H.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
6:30pm-7:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Sandra G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
7:30pm-8:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Sebastian M.
Co-ed Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
8:00pm-8:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30pm-9:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-6:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Kelsey K.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
8:00am-8:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Lisbeth L.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics. BOOKING POLICY
9:00am-9:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-9:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Kelsey K.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
9:30am-10:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Women's Only Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:30am
Paul S.
Cycle Studio
Booking Policy Focus on bike set up, how to read your console, proper technique and what to expect in our signature formats. Participants will have lots of time to ask questions, plus they will get to experience a sample ride to boot!BOOKING POLICY
10:00am-10:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Amanda Z.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Dahlia I.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
11:00am-11:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Amanda Z.
Women's Only Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
12:30pm-1:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Lindsay R.
(sub for Cassandra K.)
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:30pm
Colleen B.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Tasha G.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
6:00pm-7:00pm
David J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:00pm-7:00pm
Corrie H.
Women's Only Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
6:00pm-6:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00pm-6:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Colleen B.
Co-ed Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
7:00pm-7:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. BOOKING POLICY
8:00pm-9:00pm
Alison G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
8:00pm-9:00pm
Heather H.
Women's Only Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:00pm-8:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30pm-9:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-6:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:15am
Melanie D.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
6:30am-7:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:45am
Tony R.
Co-ed Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
8:00am-8:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
David J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:00am-9:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-9:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Stephanie W.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
9:30am-10:30am
Corrie H.
Co-ed Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
9:30am-10:30am
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-10:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Carolyn Baldwin .
Women's Only Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:30am-11:30am
Naseem A.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.  BOOKING POLICY
10:30am-11:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-11:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Michelle S.
Co-ed Studio
Booking Policy Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
12:30pm-1:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Kelsey K.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:00pm-5:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
David J.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
5:30pm-6:30pm
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
5:30pm-6:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:00pm-6:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00pm-6:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Colleen B.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-7:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30pm-9:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
8:30am-9:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Colleen B.
Women's Only Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-9:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-9:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Sandra G.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
9:30am-10:30am
Amanda Z.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:30am-10:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. BOOKING POLICY
10:30am-11:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Amanda Z.
Women's Only Studio
Booking Policy This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
11:00am-11:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:30am-12:30pm
Allie H.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
11:30am-12:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Cindy D.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
12:30pm-1:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Melanie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:30am-9:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Allie H.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:00am-9:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-9:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Penny P.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:30am-10:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Lindsay R.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:00am-10:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:00am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-11:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Alison G.
(sub for Eva J.)
Sky Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
11:00am-12:00pm
Lisbeth L.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.  BOOKING POLICY
11:30am-12:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Cheri O.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
6:30am-7:15am
Amanda Z.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:30am-7:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Tony R.
Sky Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
9:15am-10:15am
Carla C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
9:30am-10:30am
Carolyn Baldwin .
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:30am
Joyce Y.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Colleen B.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
Julie Z.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
10:30am-11:30am
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Penny P.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
11:30am-12:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Corrie H.
Co-ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
12:30pm-1:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Cindy D.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
5:00pm-6:00pm
Jesse R.
Small Group Space
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:30pm-6:30pm
Anita S.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:30pm
Allie H.
Sky Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
5:30pm-6:30pm
Joyce Y.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Sandra G.
Women's Only Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:00pm-7:00pm
Jesse R.
Small Group Space
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:30pm-7:30pm
Brandy C.
Hot Yoga Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
6:30pm-7:30pm
Staff
Women's Only Pool
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Staff
Coed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Michelle S.
Co-ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
7:30pm-8:30pm