Select a club:

FILTERS
9:00am-10:30am
YOGA
David J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
CYCLE
Melanie D.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:00am-10:00am
YOGA
Melissa J.
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
9:00am-10:00am
CARDIO
Lisa Y.
Co - ed Studio
STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  
9:00am-10:00am
STRENGTH
Sandra G.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
9:00am-1:00pm
General
Staff
Family Pool
REGISTRATION IS REQUIRED FOR SWIMMING LESSONS. POOL IS CLOSED FOR CLASSES, AND PLEASE CONTACT FRONT DESK TO ENQUIRE IF THERE IS LAP SWIM AVAILABLE DURING SWIM LESSONS TIME SLOT.
9:00am-10:00am
AQUA
Amy F.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
10:00am-11:00am
YOGA
Melissa J.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
10:00am-11:00am
STRENGTH
Lisa Y.
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
11:00am-12:00pm
STRENGTH
Eva J.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
11:00am-12:00pm
CARDIO
Lisa Y.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
11:00am-12:00pm
YOGA
Lisbeth L.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
11:00am-12:00pm
CARDIO
Michelle M.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
12:00pm-2:00pm
General
Staff
Gymnasium
COME DROP IN FOR A BADMINTON GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
1:30pm-4:30pm
General
Staff
Family Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.
2:00pm-4:00pm
General
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
3:00pm-4:00pm
CARDIO
CANCELED: Zumba® (E)
Heather H.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
3:30pm-4:30pm
YOGA
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:00pm-6:00pm
YOGA
Stephanie W.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
7:00pm-10:00pm
General
Staff
Women's Only Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
7:00pm-10:00pm
General
Staff
Family Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
6:00am-7:00am
CYCLE
Jason S.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
6:00am-7:00am
YOGA
Brandy C.
Hot Yoga Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
6:30am-7:15am
CARDIO & STRENGTH
Amanda Z.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
8:30am-9:30am
WELLNESS
Tony R.
Co - ed Studio
DEVELOP A GREATER SENSITIVITY TO YOUR PHYSICAL, MENTAL AND SPIRITUAL STATE OF BEING IN THIS ANCIENT CHINESE PRACTICE.  THE SLOW, SMOOTH AND PRECISE SEQUENCE OF MOVEMENTS CAN LEAD TO IMPROVED BALANCE, INCREASED FLEXIBILITY, STRENGTH AND COORDINATION.  ALL LEVELS OF FITNESS WELCOME.
9:00am-10:15am
YOGA
Eva J.
(sub for Tara K.)
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
YOGA
Alison D.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
9:15am-10:15am
AQUA
Kelly R.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:30am-10:30am
STRENGTH
Colleen B.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
9:30am-10:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Co - ed Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
10:30am-11:30am
WELLNESS
Eva J.
(sub for Tara K.)
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
10:30am-11:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 
10:30am-11:30am
YOGA
Brandy C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
CARDIO
Carolyn Baldwin .
Women's Only Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
10:30am-11:30am
AQUA
Kelly R.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
12:00pm-1:00pm
YOGA
Julie Z.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
12:10pm-12:50pm
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
4:00pm-5:15pm
YOGA
Jen N.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:45pm
YOGA
Whitney L.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:30pm
WELLNESS
Inez L.
Co - ed Studio
DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.
4:30pm-5:30pm
STRENGTH
Amanda Z.
Women's Only Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
5:30pm-6:30pm
CARDIO
Anita S.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
5:30pm-6:30pm
CARDIO
Kaylee P.
Women's Only Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
5:30pm-6:30pm
AQUA
Mary S.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
5:30pm-6:30pm
CARDIO
Joyce Y.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
5:30pm-6:30pm
YOGA
Allie C.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
6:00pm-6:30pm
STRENGTH
Sandra G.
Sky Studio
WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.
6:00pm-7:00pm
SMALL GROUP TRAINING
Kevin B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:00pm-7:00pm
General
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:30pm-7:30pm
YOGA
Sandra G.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
6:30pm-7:30pm
CARDIO & STRENGTH
Lisa Y.
Co - ed Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
6:30pm-7:30pm
STRENGTH
Mary Rose H.
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
7:00pm-8:00pm
CARDIO & STRENGTH
Colleen B.
Gymnasium
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
7:00pm-8:00pm
SMALL GROUP TRAINING
Jesse R.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:00pm-8:15pm
YOGA
Melissa J.
Hot Yoga Studio
SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.
7:00pm-8:00pm
SMALL GROUP TRAINING
Mathew D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT.  OUR PRE & POST NATAL STRONG PROGRAM WILL FOCUS ON INCREASING CORE FUNCTION, BACK STRENGTH & ENGAGING THE PELVIC FLOOR. LEARN HOW TO MAINTAIN AND/OR IMPROVE CURRENT FITNESS LEVELS WHILE FOCUSING ON PROPER MOVEMENT & EXERCISE TECHNIQUE. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:30pm-8:45pm
YOGA
Martha C.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
7:30pm-8:30pm
CARDIO
Corrie H.
(sub for Heather H.)
Women's Only Studio
STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  
8:15pm-10:00pm
General
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
8:30pm-9:30pm
CARDIO
Colleen B.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:30pm-9:30pm
YOGA
Carla C.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
6:00am-7:00am
YOGA
Cheri O.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
6:00am-6:45am
CARDIO & STRENGTH
Colleen B.
Co - ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
8:00am-8:45am
STRENGTH
Sandra G.
(sub for Kelsey K.)
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
9:00am-10:00am
STRENGTH
Eva J.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
9:15am-10:00am
AQUA
Heather H.
Women's Only Pool
A new kind of pool party. Learn how to teach effective water-based workouts that blend high energy Zumba® moves with low-impact aqua fitness. In club sign up required.
9:15am-10:15am
YOGA
Tasha G.
Hot Yoga Studio
SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.
9:30am-10:30am
CYCLE
Paul S.
Cycle Studio
FOCUS ON BIKE SET UP, HOW TO READ YOUR CONSOLE, PROPER TECHNIQUE AND WHAT TO EXPECT IN OUR SIGNATURE FORMATS. PARTICIPANTS WILL HAVE LOTS OF TIME TO ASK QUESTIONS, PLUS THEY WILL GET TO EXPERIENCE A SAMPLE RIDE TO BOOT!
9:30am-10:30am
STRENGTH
Colleen B.
Co - ed Studio
A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Women's Only Studio
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 
9:30am-10:30am
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
10:00am-11:00am
YOGA
Lisbeth L.
Sky Studio
MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.
10:30am-11:30am
AQUA
Sharrie B.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
10:30am-11:30am
YOGA
Allie C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
WELLNESS
Inez L.
Co - ed Studio
ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS.
10:30am-11:30am
CARDIO
Cassandra K.
Women's Only Studio
ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!
12:00pm-1:00pm
YOGA
Carla C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
12:10pm-12:50pm
STRENGTH
Colleen B.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
12:10pm-12:50pm
STRENGTH
Michelle S.
Co - ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 
4:30pm-5:30pm
CARDIO & STRENGTH
Amanda Z.
(sub for Courtney H.)
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
4:30pm-5:30pm
YOGA
Victoria P.
(sub for Tara K.)
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:30pm
CYCLE
Melanie D.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
5:00pm-6:00pm
General
Staff
Gymnasium
5:30pm-6:30pm
CYCLE
Leanne K.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
5:30pm-6:30pm
YOGA
Denise F.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
5:30pm-6:30pm
YOGA
Brad S.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
5:30pm-6:30pm
CARDIO & STRENGTH
Amanda Z.
(sub for Drew J.)
Co - ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
6:30pm-7:30pm
STRENGTH
Lisa Y.
Co - ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 
6:30pm-7:30pm
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
6:30pm-7:30pm
YOGA
Lisa U.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
6:30pm-7:30pm
STRENGTH
Michelle M.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
6:30pm-7:30pm
AQUA
Joyce Y.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
7:00pm-8:15pm
YOGA
Brandy C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
7:00pm-8:00pm
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:00pm-8:00pm
SMALL GROUP TRAINING
Jesse R.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:30pm-8:30pm
YOGA
Julie Z.
Sky Studio
IN A SPACE WHERE THE MOTHER WILL FEEL COMFORTABLE AND CONNECTED TO HERSELF AND BABY, THIS PRACTICE WILL HELP TO ALLEVIATE STRESS, CALM THE MIND AND CREATE A BEAUTIFUL BOND WITH BABY THROUGH A MIND-BODY CENTRIC YOGA EXPERIENCE.
7:30pm-8:30pm
STRENGTH
Alison G.
Women's Only Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
7:30pm-8:30pm
CARDIO
Michelle M.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:00pm-10:00pm
General
Staff
Gymnasium
COME DROP IN FOR A BASKETBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
8:30pm-9:30pm
WELLNESS
Inez L.
Co - ed Studio
DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.
8:30pm-9:30pm
YOGA
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:00am-7:00am
CYCLE
Joyce Y.
(sub for Jason S.)
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
6:00am-7:00am
YOGA
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:30am-7:15am
STRENGTH
Colleen B.
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
8:30am-9:15am
CARDIO
Heather H.
Co - ed Studio
ZUMBA GOLD IS PERFECT FOR THE AGING ACTIVE ADULT POPULATION OR THOSE LOOKING FOR A MODIFIED LOWER INTENSITY DANCE FITNESS CLASS.   THIS CLASS OFFERS ALL OF THE ORIGINAL ZUMBA ENERGY, FUN AND CHOREOGRAPHY TO MOTIVATE YOU.
9:00am-10:15am
YOGA
Alison D.
(sub for Tara K.)
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
YOGA
Julie Z.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
AQUA
Joyce Y.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
9:30am-10:30am
CYCLE
Colleen B.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
9:30am-10:30am
STRENGTH
Carolyn Baldwin .
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
10:30am-11:30am
YOGA
Brad S.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
YOGA
Tasha G.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
CARDIO
Corrie H.
Women's Only Studio
STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  
12:00pm-1:00pm
YOGA
Julie Z.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
12:10pm-12:50pm
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
12:30pm-2:30pm
General
Staff
Gymnasium
COME DROP IN FOR A BADMINTON GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
4:00pm-5:00pm
YOGA
Dahlia I.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:15pm
CARDIO & STRENGTH
Courtney H.
Co - ed Studio
PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!
5:00pm-6:00pm
WELLNESS
Tony R.
Sky Studio
DEVELOP A GREATER SENSITIVITY TO YOUR PHYSICAL, MENTAL AND SPIRITUAL STATE OF BEING IN THIS ANCIENT CHINESE PRACTICE.  THE SLOW, SMOOTH AND PRECISE SEQUENCE OF MOVEMENTS CAN LEAD TO IMPROVED BALANCE, INCREASED FLEXIBILITY, STRENGTH AND COORDINATION.  ALL LEVELS OF FITNESS WELCOME.
5:30pm-6:30pm
CARDIO
Sebastian M.
Co - ed Studio
ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!
5:30pm-6:30pm
YOGA
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
STRENGTH
Michelle S.
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
5:30pm-6:30pm
AQUA
Lori S.
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
6:00pm-7:00pm
WELLNESS
Eva J.
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
6:00pm-7:00pm
CYCLE
Joyce Y.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
6:00pm-7:00pm
SMALL GROUP TRAINING
Kevin B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:00pm-7:00pm
SMALL GROUP TRAINING
Jacob B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:30pm-7:30pm
STRENGTH
Colleen B.
Co - ed Studio
A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.
6:30pm-7:30pm
STRENGTH
Sandra G.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
7:00pm-8:15pm
YOGA
Martha C.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
7:00pm-7:30pm
STRENGTH
Melissa J.
Sky Studio
WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.
7:30pm-8:30pm
STRENGTH
Melissa J.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
7:30pm-8:30pm
CARDIO & STRENGTH
Colleen B.
Gymnasium
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
7:30pm-8:30pm
CARDIO
Lindsay R.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:30pm-9:30pm
YOGA
Martha C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:00am-6:45am
STRENGTH
Colleen B.
Co - ed Studio
THIS COMBINATION OF TRX AND KETTLEBELL TRAINING WILL GIVE YOU ALL THE BENEFITS AND CHALLENGE OF BOTH CLASSES ALL IN 1 HOUR.  TAKE YOUR FITNESS TO THE NEXT LEVEL! 
6:00am-7:00am
YOGA
Melissa J.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
8:00am-8:45am
STRENGTH
Sandra G.
(sub for Kelsey K.)
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
9:00am-2:00pm
General
Staff
Family Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
9:00am-10:00am
YOGA
Anna O.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
YOGA
Dahlia I.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
AQUA
Laura R.
(sub for Kelly R.)
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:30am-10:30am
STRENGTH
Carolyn Baldwin .
Women's Only Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
9:30am-10:30am
CARDIO & STRENGTH
Amanda Z.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
9:30am-10:30am
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
10:30am-11:30am
YOGA
Brandy C.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
10:30am-11:30am
YOGA
Allie C.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
10:30am-11:30am
CARDIO
Colleen B.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
10:30am-11:30am
CARDIO
Carolyn Baldwin .
Women's Only Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
10:30am-11:30am
AQUA
Sharrie B.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
12:00pm-1:00pm
General
Amanda R.
Demo - Balance and Stability
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COMBRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
12:10pm-12:50pm
STRENGTH
Colleen B.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
4:30pm-5:30pm
CARDIO & STRENGTH
Leanne K.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
5:00pm-6:00pm
General
Staff
Gymnasium
5:30pm-6:30pm
YOGA
Tasha G.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
YOGA
Allie C.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
CARDIO
Amanda D.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
5:30pm-6:30pm
AQUA
Joyce Y.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
5:30pm-6:30pm
CARDIO
Cassandra K.
Co - ed Studio
ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!
5:30pm-6:30pm
CARDIO & STRENGTH
Michelle S.
Women's Only Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
6:00pm-8:00pm
General
CANCELED: Family Swim*
Staff
Family Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.
6:00pm-7:00pm
SMALL GROUP TRAINING
Jesse R.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:30pm-7:30pm
CARDIO & STRENGTH
Lisa Y.
Co - ed Studio
A GREAT CLASS FOR THOSE THAT LOVE STEP AND THOSE WHO ARE LOOKING FOR A GOOD DOSE OF CORE WORK! COMBINED THIS CLASS GIVE YOU A FULL BODY WORKOUT THAT WILL BURN CALORIES!  
6:30pm-7:30pm
CARDIO
Colleen B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
6:30pm-7:30pm
YOGA
David J.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
6:30pm-7:30pm
YOGA
Sandra Van D.
Women's Only Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
7:00pm-8:15pm
YOGA
CANCELED: Power & Flow (I/A) Hot
Jen N.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
7:00pm-8:00pm
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:30pm-8:30pm
STRENGTH
CANCELED: Power Barbell (E)
Lisa Y.
Co - ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 
7:30pm-8:30pm
CARDIO
CANCELED: Zumba® (E)
Heather H.
Women's Only Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:00pm-10:00pm
General
CANCELED: Volleyball
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
8:30pm-9:30pm
YOGA
CANCELED: Hot Hatha (E)
Martha C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:00am-7:00am
STRENGTH
Melissa J.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
6:00am-7:00am
YOGA
Stephanie W.
(sub for Victoria P.)
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:30am-7:15am
CARDIO & STRENGTH
Melanie D.
Co - ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
8:30am-9:30am
WELLNESS
Tony R.
Co - ed Studio
DEVELOP A GREATER SENSITIVITY TO YOUR PHYSICAL, MENTAL AND SPIRITUAL STATE OF BEING IN THIS ANCIENT CHINESE PRACTICE.  THE SLOW, SMOOTH AND PRECISE SEQUENCE OF MOVEMENTS CAN LEAD TO IMPROVED BALANCE, INCREASED FLEXIBILITY, STRENGTH AND COORDINATION.  ALL LEVELS OF FITNESS WELCOME.
9:00am-10:00am
YOGA
David J.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
YOGA
Alison D.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
9:15am-10:15am
AQUA
Sharrie B.
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.
9:30am-10:30am
STRENGTH
Carolyn Baldwin .
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
10:00am-11:00am
YOGA
Leah L.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
10:30am-11:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 
10:30am-11:30am
YOGA
Dahlia I.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:45am-4:00pm
General
Staff
Women's Only Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
12:10pm-12:50pm
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
4:30pm-5:45pm
YOGA
Dahlia I.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
5:30pm-6:30pm
YOGA
Brad S.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
STRENGTH
Lisa L.
Co - ed Studio
KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 
5:30pm-6:30pm
STRENGTH
Amanda Z.
Women's Only Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
6:00pm-6:45pm
AQUA
Heather H.
Women's Only Pool
A new kind of pool party. Learn how to teach effective water-based workouts that blend high energy Zumba® moves with low-impact aqua fitness. In club sign up required.
6:00pm-7:00pm
YOGA
David J.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
6:30pm-7:30pm
CARDIO
Colleen B.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:00am-9:00am
CARDIO & STRENGTH
Amanda Z.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
8:00am-8:50am
CARDIO
Colleen B.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:00am-10:00am
CYCLE
Leanne K.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:00am-10:00am
AQUA
Rachel F.
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
9:00am-10:00am
CARDIO & STRENGTH
Lisa Y.
Co - ed Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
9:00am-10:00am
CARDIO & STRENGTH
Colleen B.
Women's Only Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
9:00am-10:00am
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
9:00am-10:00am
YOGA
Whitney L.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:15am-10:30am
YOGA
Alison D.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
10:00am-11:00am
YOGA
Sandra G.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
10:00am-10:30am
AQUA
Rachel F.
Women's Only Pool
ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER.  USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.  
10:00am-11:00am
CARDIO
Kaylee P.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
10:00am-11:00am
STRENGTH
Leanne K.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
10:00am-11:00am
SMALL GROUP TRAINING
Jacob B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COMBRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
10:30am-11:30am
General
Staff
Gymnasium
10:45am-12:00pm
YOGA
Alison D.
(sub for Stephanie W.)
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
11:00am-12:00pm
WELLNESS
Inez L.
Co - ed Studio
DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.
11:30am-12:30pm
SMALL GROUP TRAINING
Jacob B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. WORK WITH A CERTIFIED NUTRITIONIST IN A GROUP SETTING TO OPTIMIZE YOUR HEALTH & IMPROVE YOUR RESULTS. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:00pm-10:00pm
General
Staff
Women's Only Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
7:00pm-10:00pm
General
Staff
Family Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
9:00am-10:30am
YOGA
David J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
CYCLE
Melanie D.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:00am-10:00am
YOGA
Melissa J.
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
9:00am-10:00am
CARDIO
Lisa Y.
Co - ed Studio
STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  
9:00am-10:00am
STRENGTH
Sandra G.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
9:00am-10:00am
AQUA
Amy F.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
10:00am-11:00am
YOGA
Melissa J.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
10:00am-11:00am
STRENGTH
Lisa Y.
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
11:00am-12:00pm
STRENGTH
Allie C.
(sub for Eva J.)
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
11:00am-12:00pm
CARDIO
Lisa Y.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
11:00am-12:00pm
YOGA
Lisbeth L.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
11:00am-12:00pm
CARDIO
Lindsay R.
(sub for Michelle M.)
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
12:00pm-2:00pm
General
Staff
Gymnasium
COME DROP IN FOR A BADMINTON GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
1:30pm-4:30pm
General
Staff
Family Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.
2:00pm-4:00pm
General
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
3:00pm-4:00pm
CARDIO
Heather H.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
3:30pm-4:30pm
YOGA
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:00pm-6:00pm
YOGA
Stephanie W.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
7:00pm-10:00pm
General
Staff
Women's Only Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
7:00pm-10:00pm
General
Staff
Family Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
6:00am-7:00am
CYCLE
Melanie D.
(sub for Jason S.)
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
6:00am-7:00am
YOGA
Brandy C.
Hot Yoga Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
6:30am-7:15am
CARDIO & STRENGTH
Amanda Z.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
8:30am-9:30am
WELLNESS
Tony R.
Co - ed Studio
DEVELOP A GREATER SENSITIVITY TO YOUR PHYSICAL, MENTAL AND SPIRITUAL STATE OF BEING IN THIS ANCIENT CHINESE PRACTICE.  THE SLOW, SMOOTH AND PRECISE SEQUENCE OF MOVEMENTS CAN LEAD TO IMPROVED BALANCE, INCREASED FLEXIBILITY, STRENGTH AND COORDINATION.  ALL LEVELS OF FITNESS WELCOME.
9:00am-10:15am
YOGA
Tara K.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
YOGA
Alison D.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
9:15am-10:15am
AQUA
Kelly R.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:30am-10:30am
STRENGTH
Colleen B.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
9:30am-10:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Co - ed Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
10:30am-11:30am
WELLNESS
Tara K.
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
10:30am-11:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 
10:30am-11:30am
YOGA
Brandy C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
CARDIO
Carolyn Baldwin .
Women's Only Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
10:30am-11:30am
AQUA
Kelly R.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
12:00pm-1:00pm
YOGA
Julie Z.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
12:10pm-12:50pm
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
4:00pm-5:15pm
YOGA
Jen N.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:45pm
YOGA
Whitney L.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:30pm
WELLNESS
Inez L.
Co - ed Studio
DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.
4:30pm-5:30pm
STRENGTH
Amanda Z.
Women's Only Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
5:30pm-6:30pm
CARDIO
Anita S.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
5:30pm-6:30pm
CARDIO
Kaylee P.
Women's Only Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
5:30pm-6:30pm
AQUA
Mary S.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
5:30pm-6:30pm
CARDIO
Joyce Y.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
5:30pm-6:30pm
YOGA
Allie C.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
6:00pm-6:30pm
STRENGTH
Sandra G.
Sky Studio
WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.
6:00pm-7:00pm
SMALL GROUP TRAINING
Kevin B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:00pm-7:00pm
General
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:30pm-7:30pm
YOGA
Sandra G.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
6:30pm-7:30pm
CARDIO & STRENGTH
Lisa Y.
Co - ed Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
6:30pm-7:30pm
STRENGTH
Mary Rose H.
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
7:00pm-8:00pm
CARDIO & STRENGTH
Colleen B.
Gymnasium
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
7:00pm-8:00pm
SMALL GROUP TRAINING
Jesse R.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:00pm-8:15pm
YOGA
Melissa J.
Hot Yoga Studio
SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.
7:00pm-8:00pm
SMALL GROUP TRAINING
Mathew D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT.  OUR PRE & POST NATAL STRONG PROGRAM WILL FOCUS ON INCREASING CORE FUNCTION, BACK STRENGTH & ENGAGING THE PELVIC FLOOR. LEARN HOW TO MAINTAIN AND/OR IMPROVE CURRENT FITNESS LEVELS WHILE FOCUSING ON PROPER MOVEMENT & EXERCISE TECHNIQUE. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:30pm-8:45pm
YOGA
Martha C.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
7:30pm-8:30pm
CARDIO
Heather H.
Women's Only Studio
WE COMBINE THE AWESOME TONING AND STRENGTHENING POWER OF STEP AEROBICS, WITH THE FUN FITNESS-PARTY THAT ONLY ZUMBA BRING TO THE DANCE FLOOR! ZUMBA STEP INCREASES CARDIO AND CALORIE BURNING, WHILE ADDING MOVES THAT DEFINE AND SCULPT YOUR CORE AND LEGS.
8:15pm-10:00pm
General
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
8:30pm-9:30pm
CARDIO
Colleen B.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:30pm-9:30pm
YOGA
Carla C.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
6:00am-7:00am
YOGA
Cheri O.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
6:00am-6:45am
CARDIO & STRENGTH
Colleen B.
Co - ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
8:00am-8:45am
STRENGTH
Sandra G.
(sub for Kelsey K.)
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
9:00am-10:00am
STRENGTH
Allie C.
(sub for Eva J.)
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
9:15am-10:00am
AQUA
Heather H.
Women's Only Pool
A new kind of pool party. Learn how to teach effective water-based workouts that blend high energy Zumba® moves with low-impact aqua fitness. In club sign up required.
9:15am-10:15am
YOGA
Tasha G.
Hot Yoga Studio
SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.
9:30am-10:30am
CYCLE
Paul S.
Cycle Studio
FOCUS ON BIKE SET UP, HOW TO READ YOUR CONSOLE, PROPER TECHNIQUE AND WHAT TO EXPECT IN OUR SIGNATURE FORMATS. PARTICIPANTS WILL HAVE LOTS OF TIME TO ASK QUESTIONS, PLUS THEY WILL GET TO EXPERIENCE A SAMPLE RIDE TO BOOT!
9:30am-10:30am
STRENGTH
Colleen B.
Co - ed Studio
A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Women's Only Studio
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 
9:30am-10:30am
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
10:00am-11:00am
YOGA
Lisbeth L.
Sky Studio
MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.
10:30am-11:30am
AQUA
Sharrie B.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
10:30am-11:30am
YOGA
Allie C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
WELLNESS
Inez L.
Co - ed Studio
ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS.
10:30am-11:30am
CARDIO
Cassandra K.
Women's Only Studio
ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!
12:00pm-1:00pm
YOGA
Carla C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
12:10pm-12:50pm
STRENGTH
Colleen B.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
12:10pm-12:50pm
STRENGTH
Michelle S.
Co - ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 
4:30pm-5:30pm
CARDIO & STRENGTH
Courtney H.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
4:30pm-5:30pm
YOGA
Tara K.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:30pm
CYCLE
Todd W.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
5:00pm-6:00pm
General
Staff
Gymnasium
5:30pm-6:30pm
CYCLE
Leanne K.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
5:30pm-6:30pm
YOGA
Denise F.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
5:30pm-6:30pm
YOGA
Brad S.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
5:30pm-6:30pm
CARDIO & STRENGTH
Drew J.
Co - ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
6:30pm-7:30pm
STRENGTH
Lisa Y.
Co - ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 
6:30pm-7:30pm
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
6:30pm-7:30pm
YOGA
Lisa U.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
6:30pm-7:30pm
STRENGTH
Michelle M.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
6:30pm-7:30pm
AQUA
Colleen B.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
7:00pm-8:15pm
YOGA
Brandy C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
7:00pm-8:00pm
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:00pm-8:00pm
SMALL GROUP TRAINING
Jesse R.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:30pm-8:30pm
YOGA
CANCELED: Pre-Natal (E)
Julie Z.
Sky Studio
IN A SPACE WHERE THE MOTHER WILL FEEL COMFORTABLE AND CONNECTED TO HERSELF AND BABY, THIS PRACTICE WILL HELP TO ALLEVIATE STRESS, CALM THE MIND AND CREATE A BEAUTIFUL BOND WITH BABY THROUGH A MIND-BODY CENTRIC YOGA EXPERIENCE.
7:30pm-8:30pm
STRENGTH
CANCELED: Pilates (E)
Alison G.
Women's Only Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
7:30pm-8:30pm
CARDIO
Michelle M.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:00pm-10:00pm
General
Staff
Gymnasium
COME DROP IN FOR A BASKETBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
8:30pm-9:30pm
WELLNESS
Inez L.
Co - ed Studio
DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.
8:30pm-9:30pm
YOGA
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:00am-7:00am
CYCLE
Joyce Y.
(sub for Jason S.)
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
6:00am-7:00am
YOGA
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:30am-7:15am
STRENGTH
Colleen B.
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
8:30am-9:15am
CARDIO
Heather H.
Co - ed Studio
ZUMBA GOLD IS PERFECT FOR THE AGING ACTIVE ADULT POPULATION OR THOSE LOOKING FOR A MODIFIED LOWER INTENSITY DANCE FITNESS CLASS.   THIS CLASS OFFERS ALL OF THE ORIGINAL ZUMBA ENERGY, FUN AND CHOREOGRAPHY TO MOTIVATE YOU.
9:00am-10:15am
YOGA
Tara K.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
YOGA
Julie Z.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
AQUA
Joyce Y.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
9:30am-10:30am
CYCLE
Colleen B.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
9:30am-10:30am
STRENGTH
Carolyn Baldwin .
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
10:30am-11:30am
YOGA
Brad S.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
YOGA
Tasha G.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
CARDIO
Corrie H.
Women's Only Studio
STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  
12:00pm-1:00pm
YOGA
Julie Z.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
12:10pm-12:50pm
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
12:30pm-2:30pm
General
Staff
Gymnasium
COME DROP IN FOR A BADMINTON GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
4:00pm-5:00pm
YOGA
Dahlia I.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:15pm
CARDIO & STRENGTH
Courtney H.
Co - ed Studio
PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!
5:00pm-6:00pm
WELLNESS
Tony R.
Sky Studio
DEVELOP A GREATER SENSITIVITY TO YOUR PHYSICAL, MENTAL AND SPIRITUAL STATE OF BEING IN THIS ANCIENT CHINESE PRACTICE.  THE SLOW, SMOOTH AND PRECISE SEQUENCE OF MOVEMENTS CAN LEAD TO IMPROVED BALANCE, INCREASED FLEXIBILITY, STRENGTH AND COORDINATION.  ALL LEVELS OF FITNESS WELCOME.
5:30pm-6:30pm
CARDIO
Sebastian M.
Co - ed Studio
ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!
5:30pm-6:30pm
YOGA
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
STRENGTH
Michelle S.
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
5:30pm-6:30pm
AQUA
Lori S.
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
6:00pm-7:00pm
WELLNESS
David J.
(sub for Eva J.)
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
6:00pm-7:00pm
CYCLE
Joyce Y.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
6:00pm-7:00pm
SMALL GROUP TRAINING
Kevin B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:00pm-7:00pm
SMALL GROUP TRAINING
Jacob B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:30pm-7:30pm
STRENGTH
Colleen B.
Co - ed Studio
A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.
6:30pm-7:30pm
STRENGTH
Sandra G.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
7:00pm-8:15pm
YOGA
Martha C.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
7:00pm-7:30pm
STRENGTH
Melissa J.
Sky Studio
WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.
7:30pm-8:30pm
STRENGTH
Melissa J.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
7:30pm-8:30pm
CARDIO & STRENGTH
Colleen B.
Gymnasium
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
8:30pm-9:30pm
YOGA
Martha C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:00am-6:45am
STRENGTH
Colleen B.
Co - ed Studio
THIS COMBINATION OF TRX AND KETTLEBELL TRAINING WILL GIVE YOU ALL THE BENEFITS AND CHALLENGE OF BOTH CLASSES ALL IN 1 HOUR.  TAKE YOUR FITNESS TO THE NEXT LEVEL! 
6:00am-7:00am
YOGA
Melissa J.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
8:00am-8:45am
STRENGTH
Sandra G.
(sub for Kelsey K.)
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
9:00am-2:00pm
General
Staff
Family Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
9:00am-10:00am
YOGA
Anna O.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
YOGA
Dahlia I.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
AQUA
Kelly R.
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:30am-10:30am
STRENGTH
Carolyn Baldwin .
Women's Only Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
9:30am-10:30am
CARDIO & STRENGTH
Amanda Z.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
9:30am-10:30am
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
10:30am-11:30am
YOGA
Brandy C.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
10:30am-11:30am
YOGA
Allie C.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
10:30am-11:30am
CARDIO
Colleen B.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
10:30am-11:30am
CARDIO
Carolyn Baldwin .
Women's Only Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
10:30am-11:30am
AQUA
Sharrie B.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
12:00pm-1:00pm
General
Amanda R.
Demo - Balance and Stability
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COMBRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
12:10pm-12:50pm
STRENGTH
Colleen B.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
4:30pm-5:30pm
CARDIO & STRENGTH
Leanne K.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
5:00pm-6:00pm
General
Staff
Gymnasium
5:30pm-6:30pm
YOGA
Tasha G.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
YOGA
Allie C.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
CARDIO
Amanda D.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
5:30pm-6:30pm
AQUA
Joyce Y.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
5:30pm-6:30pm
CARDIO
Cassandra K.
Co - ed Studio
ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!
5:30pm-6:30pm
CARDIO & STRENGTH
Michelle S.
Women's Only Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
6:00pm-8:00pm
General
Staff
Family Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.
6:00pm-7:00pm
SMALL GROUP TRAINING
Jesse R.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:30pm-7:30pm
CARDIO & STRENGTH
Lisa Y.
Co - ed Studio
A GREAT CLASS FOR THOSE THAT LOVE STEP AND THOSE WHO ARE LOOKING FOR A GOOD DOSE OF CORE WORK! COMBINED THIS CLASS GIVE YOU A FULL BODY WORKOUT THAT WILL BURN CALORIES!  
6:30pm-7:30pm
CARDIO
Colleen B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
6:30pm-7:30pm
YOGA
David J.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
6:30pm-7:30pm
YOGA
Sandra Van D.
Women's Only Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
7:00pm-8:15pm
YOGA
Jen N.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
7:00pm-8:00pm
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:30pm-8:30pm
STRENGTH
Lisa Y.
Co - ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 
7:30pm-8:30pm
CARDIO
Heather H.
Women's Only Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:00pm-10:00pm
General
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
8:30pm-9:30pm
YOGA
Martha C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:00am-7:00am
STRENGTH
Melissa J.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
6:00am-7:00am
YOGA
Brandy C.
(sub for Victoria P.)
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:30am-7:15am
CARDIO & STRENGTH
Melanie D.
Co - ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
8:30am-9:30am
WELLNESS
Tony R.
Co - ed Studio
DEVELOP A GREATER SENSITIVITY TO YOUR PHYSICAL, MENTAL AND SPIRITUAL STATE OF BEING IN THIS ANCIENT CHINESE PRACTICE.  THE SLOW, SMOOTH AND PRECISE SEQUENCE OF MOVEMENTS CAN LEAD TO IMPROVED BALANCE, INCREASED FLEXIBILITY, STRENGTH AND COORDINATION.  ALL LEVELS OF FITNESS WELCOME.
9:00am-10:00am
YOGA
David J.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
YOGA
Alison D.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
9:15am-10:15am
AQUA
Sharrie B.
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.
9:30am-10:30am
STRENGTH
Carolyn Baldwin .
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
10:00am-11:00am
YOGA
Leah L.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
10:30am-11:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 
10:30am-11:30am
YOGA
Dahlia I.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:45am-4:00pm
General
Staff
Women's Only Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
12:10pm-12:50pm
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
4:30pm-5:45pm
YOGA
Dahlia I.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
5:30pm-6:30pm
YOGA
Brad S.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
STRENGTH
Colleen B.
(sub for Lisa L.)
Co - ed Studio
KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 
5:30pm-6:30pm
STRENGTH
Amanda Z.
Women's Only Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
6:00pm-6:45pm
AQUA
CANCELED: Aqua Zumba® (E) ° 
Heather H.
Women's Only Pool
A new kind of pool party. Learn how to teach effective water-based workouts that blend high energy Zumba® moves with low-impact aqua fitness. In club sign up required.
6:00pm-7:00pm
YOGA
David J.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
6:30pm-7:30pm
CARDIO
Colleen B.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:00am-9:00am
CARDIO & STRENGTH
Amanda Z.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
8:00am-8:50am
CARDIO
Joyce Y.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:00am-10:00am
CYCLE
Leanne K.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:00am-10:00am
AQUA
Rachel F.
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
9:00am-10:00am
CARDIO & STRENGTH
Lisa Y.
Co - ed Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
9:00am-10:00am
CARDIO & STRENGTH
Colleen B.
Women's Only Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
9:00am-10:00am
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
9:00am-10:00am
YOGA
Whitney L.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:15am-10:30am
YOGA
Alison D.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
10:00am-11:00am
YOGA
Sandra G.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
10:00am-10:30am
AQUA
Rachel F.
Women's Only Pool
ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER.  USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.  
10:00am-11:00am
CARDIO
Kaylee P.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
10:00am-11:00am
STRENGTH
Leanne K.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
10:00am-11:00am
SMALL GROUP TRAINING
Jacob B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COMBRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
10:30am-11:30am
General
Staff
Gymnasium
10:45am-12:00pm
YOGA
Stephanie W.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
11:00am-12:00pm
WELLNESS
Inez L.
Co - ed Studio
DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.
11:30am-12:30pm
SMALL GROUP TRAINING
Jacob B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. WORK WITH A CERTIFIED NUTRITIONIST IN A GROUP SETTING TO OPTIMIZE YOUR HEALTH & IMPROVE YOUR RESULTS. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:00pm-10:00pm
General
Staff
Women's Only Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
7:00pm-10:00pm
General
Staff
Family Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
9:00am-10:30am
YOGA
David J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
CYCLE
Melanie D.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:00am-10:00am
YOGA
Melissa J.
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
9:00am-10:00am
CARDIO
Lisa Y.
Co - ed Studio
STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  
9:00am-10:00am
STRENGTH
Sandra G.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
9:00am-10:00am
AQUA
Amy F.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
10:00am-11:00am
YOGA
Melissa J.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
10:00am-11:00am
STRENGTH
Lisa Y.
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
11:00am-12:00pm
STRENGTH
CANCELED: Pilates (E)
Melissa J.
(sub for Eva J.)
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
11:00am-12:00pm
CARDIO
CANCELED: Movati Punch (E)
Lisa Y.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
11:00am-12:00pm
YOGA
CANCELED: Essentials (B) Hot
Lisbeth L.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
11:00am-12:00pm
CARDIO
Michelle M.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
12:00pm-2:00pm
General
Staff
Gymnasium
COME DROP IN FOR A BADMINTON GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
1:30pm-4:30pm
General
Staff
Family Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.
2:00pm-4:00pm
General
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
3:00pm-4:00pm
CARDIO
CANCELED: Zumba® (E)
Heather H.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
3:30pm-4:30pm
YOGA
CANCELED: Hot Hatha (E)
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:00pm-6:00pm
YOGA
CANCELED: Power & Flow (I/A) Hot
Stephanie W.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
7:00pm-10:00pm
General
Staff
Women's Only Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
7:00pm-10:00pm
General
Staff
Family Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
6:00am-7:00am
CYCLE
Jason S.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
6:00am-7:00am
YOGA
Brandy C.
Hot Yoga Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
6:30am-7:15am
CARDIO & STRENGTH
Amanda Z.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
8:30am-9:30am
WELLNESS
Tony R.
Co - ed Studio
DEVELOP A GREATER SENSITIVITY TO YOUR PHYSICAL, MENTAL AND SPIRITUAL STATE OF BEING IN THIS ANCIENT CHINESE PRACTICE.  THE SLOW, SMOOTH AND PRECISE SEQUENCE OF MOVEMENTS CAN LEAD TO IMPROVED BALANCE, INCREASED FLEXIBILITY, STRENGTH AND COORDINATION.  ALL LEVELS OF FITNESS WELCOME.
9:00am-10:15am
YOGA
Tara K.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
YOGA
Alison D.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
9:15am-10:15am
AQUA
Lori S.
(sub for Kelly R.)
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:30am-10:30am
STRENGTH
Colleen B.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
9:30am-10:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Co - ed Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
10:30am-11:30am
WELLNESS
Tara K.
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
10:30am-11:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 
10:30am-11:30am
YOGA
Brandy C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
CARDIO
Carolyn Baldwin .
Women's Only Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
10:30am-11:30am
AQUA
Lori S.
(sub for Kelly R.)
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
12:00pm-1:00pm
YOGA
Tara K.
(sub for Julie Z.)
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
12:10pm-12:50pm
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
4:00pm-5:15pm
YOGA
Dahlia I.
(sub for Jen N.)
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:45pm
YOGA
Whitney L.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:30pm
WELLNESS
Inez L.
Co - ed Studio
DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.
4:30pm-5:30pm
STRENGTH
Amanda Z.
Women's Only Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
5:30pm-6:30pm
CARDIO
Anita S.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
5:30pm-6:30pm
CARDIO
Kaylee P.
Women's Only Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
5:30pm-6:30pm
AQUA
Laura R.
(sub for Mary S.)
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
5:30pm-6:30pm
CARDIO
Joyce Y.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
5:30pm-6:30pm
YOGA
Allie C.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
6:00pm-6:30pm
STRENGTH
Sandra G.
Sky Studio
WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.
6:00pm-7:00pm
SMALL GROUP TRAINING
Kevin B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:00pm-7:00pm
General
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:30pm-7:30pm
YOGA
Sandra G.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
6:30pm-7:30pm
CARDIO & STRENGTH
Lisa Y.
Co - ed Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
6:30pm-7:30pm
STRENGTH
Mary Rose H.
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
7:00pm-8:00pm
CARDIO & STRENGTH
Colleen B.
Gymnasium
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
7:00pm-8:00pm
SMALL GROUP TRAINING
Jesse R.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:00pm-8:15pm
YOGA
Melissa J.
Hot Yoga Studio
SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.
7:00pm-8:00pm
SMALL GROUP TRAINING
Mathew D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT.  OUR PRE & POST NATAL STRONG PROGRAM WILL FOCUS ON INCREASING CORE FUNCTION, BACK STRENGTH & ENGAGING THE PELVIC FLOOR. LEARN HOW TO MAINTAIN AND/OR IMPROVE CURRENT FITNESS LEVELS WHILE FOCUSING ON PROPER MOVEMENT & EXERCISE TECHNIQUE. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:30pm-8:45pm
YOGA
Martha C.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
7:30pm-8:30pm
CARDIO
Heather H.
Women's Only Studio
WE COMBINE THE AWESOME TONING AND STRENGTHENING POWER OF STEP AEROBICS, WITH THE FUN FITNESS-PARTY THAT ONLY ZUMBA BRING TO THE DANCE FLOOR! ZUMBA STEP INCREASES CARDIO AND CALORIE BURNING, WHILE ADDING MOVES THAT DEFINE AND SCULPT YOUR CORE AND LEGS.
8:15pm-10:00pm
General
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
8:30pm-9:30pm
CARDIO
Colleen B.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:30pm-9:30pm
YOGA
Carla C.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
6:00am-7:00am
YOGA
Stephanie W.
(sub for Cheri O.)
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
6:00am-6:45am
CARDIO & STRENGTH
Colleen B.
Co - ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
8:00am-8:45am
STRENGTH
Kelsey K.
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
9:00am-10:00am
STRENGTH
Sandra G.
(sub for Eva J.)
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
9:15am-10:00am
AQUA
Heather H.
Women's Only Pool
A new kind of pool party. Learn how to teach effective water-based workouts that blend high energy Zumba® moves with low-impact aqua fitness. In club sign up required.
9:15am-10:15am
YOGA
Tasha G.
Hot Yoga Studio
SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.
9:30am-10:30am
CYCLE
Paul S.
Cycle Studio
FOCUS ON BIKE SET UP, HOW TO READ YOUR CONSOLE, PROPER TECHNIQUE AND WHAT TO EXPECT IN OUR SIGNATURE FORMATS. PARTICIPANTS WILL HAVE LOTS OF TIME TO ASK QUESTIONS, PLUS THEY WILL GET TO EXPERIENCE A SAMPLE RIDE TO BOOT!
9:30am-10:30am
STRENGTH
Colleen B.
Co - ed Studio
A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Women's Only Studio
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 
9:30am-10:30am
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
10:00am-11:00am
YOGA
CANCELED: Meditation (E)
Lisbeth L.
Sky Studio
MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.
10:30am-11:30am
AQUA
CANCELED: Aqua Surprise (E)
Sharrie B.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
10:30am-11:30am
YOGA
CANCELED: Hot Hatha (E)
Allie C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
WELLNESS
CANCELED: Anti-Gravity® Restorative (E)
Inez L.
Co - ed Studio
ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS.
10:30am-11:30am
CARDIO
CANCELED: Movati Dance (E)
Cassandra K.
Women's Only Studio
ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!
12:00pm-1:00pm
YOGA
CANCELED: Hot Hatha (E)
Carla C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
12:10pm-12:50pm
STRENGTH
CANCELED: Movati Barre Physique (E)
Colleen B.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
12:10pm-12:50pm
STRENGTH
CANCELED: Power Barbell (E)
Michelle S.
Co - ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 
4:30pm-5:30pm
CARDIO & STRENGTH
CANCELED: Boot Camp (E)
Courtney H.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
4:30pm-5:30pm
YOGA
CANCELED: Hatha (E)
Tara K.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:30pm
CYCLE
CANCELED: Speed & Power (E)
Todd W.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
5:00pm-6:00pm
General
CANCELED: Gym Closed
Staff
Gymnasium
5:30pm-6:30pm
CYCLE
CANCELED: Rhythm & Beats (E)
Leanne K.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
5:30pm-6:30pm
YOGA
CANCELED: Power & Flow (I/A)
Denise F.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
5:30pm-6:30pm
YOGA
CANCELED: Power & Flow (I/A) Hot
Brad S.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
5:30pm-6:30pm
CARDIO & STRENGTH
CANCELED: Movati Intervals (E)
Drew J.
Co - ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
6:30pm-7:30pm
STRENGTH
CANCELED: Power Barbell (E)
Lisa Y.
Co - ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 
6:30pm-7:30pm
CARDIO
CANCELED: Movati Punch (E)
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
6:30pm-7:30pm
YOGA
CANCELED: Restorative (E)
Lisa U.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
6:30pm-7:30pm
STRENGTH
CANCELED: Movati Barre Physique (E)
Michelle M.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
6:30pm-7:30pm
AQUA
CANCELED: Aqua Surprise (E)
Joyce Y.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
7:00pm-8:15pm
YOGA
CANCELED: Hot Hatha (E)
Brandy C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
7:00pm-8:00pm
SMALL GROUP TRAINING
CANCELED: Movati HIIT
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:00pm-8:00pm
SMALL GROUP TRAINING
Jesse R.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:30pm-8:30pm
YOGA
CANCELED: Pre-Natal (E)
Julie Z.
Sky Studio
IN A SPACE WHERE THE MOTHER WILL FEEL COMFORTABLE AND CONNECTED TO HERSELF AND BABY, THIS PRACTICE WILL HELP TO ALLEVIATE STRESS, CALM THE MIND AND CREATE A BEAUTIFUL BOND WITH BABY THROUGH A MIND-BODY CENTRIC YOGA EXPERIENCE.
7:30pm-8:30pm
STRENGTH
CANCELED: Pilates (E)
Alison G.
Women's Only Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
7:30pm-8:30pm
CARDIO
CANCELED: Zumba® (E)
Michelle M.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:00pm-10:00pm
General
CANCELED: Basketball
Staff
Gymnasium
COME DROP IN FOR A BASKETBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
8:30pm-9:30pm
WELLNESS
CANCELED: Anti-Gravity® Fitness 1 (E)
Inez L.
Co - ed Studio
DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.
8:30pm-9:30pm
YOGA
CANCELED: Hot Hatha (E)
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:00am-7:00am
CYCLE
CANCELED: Speed & Power (E)
Jason S.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
6:00am-7:00am
YOGA
CANCELED: Hot Hatha (E)
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:30am-7:15am
STRENGTH
CANCELED: Body Sculpt (E)
Colleen B.
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
8:30am-9:15am
CARDIO
CANCELED: Zumba® Gold (E)
Heather H.
Co - ed Studio
ZUMBA GOLD IS PERFECT FOR THE AGING ACTIVE ADULT POPULATION OR THOSE LOOKING FOR A MODIFIED LOWER INTENSITY DANCE FITNESS CLASS.   THIS CLASS OFFERS ALL OF THE ORIGINAL ZUMBA ENERGY, FUN AND CHOREOGRAPHY TO MOTIVATE YOU.
9:00am-10:15am
YOGA
CANCELED: Hatha (E)
Tara K.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
YOGA
CANCELED: Hot Hatha (E)
Julie Z.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
AQUA
CANCELED: Aqua Surprise (E)
Joyce Y.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
9:30am-10:30am
CYCLE
CANCELED: Rhythm & Beats (E)
Colleen B.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:30am-10:30am
CARDIO & STRENGTH
CANCELED: Boot Camp (E)
Corrie H.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
9:30am-10:30am
STRENGTH
CANCELED: Body Sculpt (E)
Carolyn Baldwin .
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
10:30am-11:30am
YOGA
CANCELED: Hot Hatha (E)
Brad S.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
YOGA
CANCELED: Hatha (E)
Tasha G.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
CARDIO
CANCELED: Step (I/A)
Corrie H.
Women's Only Studio
STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  
12:00pm-1:00pm
YOGA
CANCELED: Restorative (E)
Julie Z.
Sky Studio
THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.
12:10pm-12:50pm
CARDIO & STRENGTH
CANCELED: Circuit (E)
Corrie H.
Co - ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
12:30pm-2:30pm
General
CANCELED: Badminton
Staff
Gymnasium
COME DROP IN FOR A BADMINTON GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
4:00pm-5:00pm
YOGA
CANCELED: Hot Hatha (E)
Dahlia I.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
4:30pm-5:15pm
CARDIO & STRENGTH
CANCELED: Tabata (I/A)
Courtney H.
Co - ed Studio
PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!
5:00pm-6:00pm
WELLNESS
CANCELED: Tai Chi (E)
Tony R.
Sky Studio
DEVELOP A GREATER SENSITIVITY TO YOUR PHYSICAL, MENTAL AND SPIRITUAL STATE OF BEING IN THIS ANCIENT CHINESE PRACTICE.  THE SLOW, SMOOTH AND PRECISE SEQUENCE OF MOVEMENTS CAN LEAD TO IMPROVED BALANCE, INCREASED FLEXIBILITY, STRENGTH AND COORDINATION.  ALL LEVELS OF FITNESS WELCOME.
5:30pm-6:30pm
CARDIO
CANCELED: Movati Dance (E)
Sebastian M.
Co - ed Studio
ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!
5:30pm-6:30pm
YOGA
CANCELED: Hot Hatha (E)
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
STRENGTH
CANCELED: Body Sculpt (E)
Michelle S.
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
5:30pm-6:30pm
AQUA
Lori S.
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
6:00pm-7:00pm
WELLNESS
CANCELED: Yoga Tune Up® (E)
Eva J.
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
6:00pm-7:00pm
CYCLE
CANCELED: Speed & Power (E)
Joyce Y.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
6:00pm-7:00pm
SMALL GROUP TRAINING
CANCELED: Movati Strong
Kevin B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:00pm-7:00pm
SMALL GROUP TRAINING
Jacob B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:30pm-7:30pm
STRENGTH
CANCELED: TRX® (E)
Colleen B.
Co - ed Studio
A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.
6:30pm-7:30pm
STRENGTH
CANCELED: Movati Barre Physique (E)
Sandra G.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
7:00pm-8:15pm
YOGA
CANCELED: Power & Flow (I/A) Hot
Martha C.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
7:00pm-7:30pm
STRENGTH
CANCELED: Core Challenge (E)
Melissa J.
Sky Studio
WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.
7:30pm-8:30pm
STRENGTH
CANCELED: Pilates (E)
Melissa J.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
7:30pm-8:30pm
CARDIO & STRENGTH
CANCELED: Boot Camp (E)
Colleen B.
Gymnasium
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
8:30pm-9:30pm
YOGA
CANCELED: Hot Hatha (E)
Martha C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:00am-6:45am
STRENGTH
CANCELED: TRX® Kettlebell Fusion (I/A)
Colleen B.
Co - ed Studio
THIS COMBINATION OF TRX AND KETTLEBELL TRAINING WILL GIVE YOU ALL THE BENEFITS AND CHALLENGE OF BOTH CLASSES ALL IN 1 HOUR.  TAKE YOUR FITNESS TO THE NEXT LEVEL! 
6:00am-7:00am
YOGA
CANCELED: Hatha (E)
Melissa J.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
8:00am-8:45am
STRENGTH
CANCELED: Body Sculpt (E)
Kelsey K.
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
9:00am-2:00pm
General
Staff
Family Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
9:00am-10:00am
YOGA
Anna O.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
YOGA
Dahlia I.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
9:15am-10:15am
AQUA
Laura R.
(sub for Kelly R.)
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:30am-10:30am
STRENGTH
Carolyn Baldwin .
Women's Only Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
9:30am-10:30am
CARDIO & STRENGTH
Amanda Z.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
9:30am-10:30am
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
10:30am-11:30am
YOGA
CANCELED: Power & Flow (I/A) Hot
Brandy C.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
10:30am-11:30am
YOGA
CANCELED: Core, Balance & Stretch (E)
Allie C.
Sky Studio
INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!
10:30am-11:30am
CARDIO
CANCELED: Zumba® (E)
Colleen B.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
10:30am-11:30am
CARDIO
CANCELED: Movati Drums (E)
Carolyn Baldwin .
Women's Only Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
10:30am-11:30am
AQUA
CANCELED: Aqua Surprise (E)
Sharrie B.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
12:10pm-12:50pm
STRENGTH
CANCELED: Movati Barre Physique (E)
Colleen B.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
4:30pm-5:30pm
CARDIO & STRENGTH
CANCELED: Boot Camp (E)
Leanne K.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
5:00pm-6:00pm
General
CANCELED: Gym Closed
Staff
Gymnasium
5:30pm-6:30pm
YOGA
CANCELED: Hot Hatha (E)
Tasha G.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
CARDIO
CANCELED: Rhythm & Beats (E)
Amanda D.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
5:30pm-6:30pm
AQUA
CANCELED: Aqua Surprise (E)
Joyce Y.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
5:30pm-6:30pm
CARDIO
CANCELED: Movati Dance (E)
Cassandra K.
Co - ed Studio
ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!
5:30pm-6:30pm
CARDIO & STRENGTH
CANCELED: 20-20-20 (E)
Michelle S.
Women's Only Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
6:00pm-8:00pm
General
CANCELED: Family Swim*
Staff
Family Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.
6:00pm-7:00pm
SMALL GROUP TRAINING
Jesse R.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
6:30pm-7:30pm
CARDIO & STRENGTH
CANCELED: Step & Core (E)
Lisa Y.
Co - ed Studio
A GREAT CLASS FOR THOSE THAT LOVE STEP AND THOSE WHO ARE LOOKING FOR A GOOD DOSE OF CORE WORK! COMBINED THIS CLASS GIVE YOU A FULL BODY WORKOUT THAT WILL BURN CALORIES!  
6:30pm-7:30pm
CARDIO
CANCELED: Movati Punch (E)
Colleen B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
6:30pm-7:30pm
YOGA
CANCELED: Yin (E)
David J.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
6:30pm-7:30pm
YOGA
CANCELED: Hatha (E)
Sandra Van D.
Women's Only Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
7:00pm-8:15pm
YOGA
CANCELED: Power & Flow (I/A) Hot
Jen N.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
7:00pm-8:00pm
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:30pm-8:30pm
STRENGTH
CANCELED: Power Barbell (E)
Lisa Y.
Co - ed Studio
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS. 
7:30pm-8:30pm
CARDIO
CANCELED: Zumba® (E)
Heather H.
Women's Only Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:00pm-10:00pm
General
CANCELED: Volleyball
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
8:30pm-9:30pm
YOGA
CANCELED: Hot Hatha (E)
Martha C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:00am-7:00am
STRENGTH
CANCELED: Pilates (E)
Melissa J.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
6:00am-7:00am
YOGA
CANCELED: Hot Hatha (E)
Victoria P.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
6:30am-7:15am
CARDIO & STRENGTH
CANCELED: Movati Intervals (E)
Melanie D.
Co - ed Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
8:30am-9:30am
WELLNESS
Tony R.
Co - ed Studio
DEVELOP A GREATER SENSITIVITY TO YOUR PHYSICAL, MENTAL AND SPIRITUAL STATE OF BEING IN THIS ANCIENT CHINESE PRACTICE.  THE SLOW, SMOOTH AND PRECISE SEQUENCE OF MOVEMENTS CAN LEAD TO IMPROVED BALANCE, INCREASED FLEXIBILITY, STRENGTH AND COORDINATION.  ALL LEVELS OF FITNESS WELCOME.
9:00am-10:00am
YOGA
David J.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
YOGA
Alison D.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
9:15am-10:15am
AQUA
Sharrie B.
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:30am-10:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.
9:30am-10:30am
STRENGTH
Carolyn Baldwin .
Women's Only Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
10:00am-11:00am
YOGA
Leah L.
Sky Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
10:30am-11:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 
10:30am-11:30am
YOGA
Dahlia I.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:45am-4:00pm
General
Staff
Women's Only Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
12:10pm-12:50pm
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!
4:30pm-5:45pm
YOGA
Dahlia I.
Sky Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
5:30pm-6:30pm
YOGA
Brad S.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:30pm-6:30pm
STRENGTH
Lisa L.
Co - ed Studio
KETTLEBELL TRAINING BUILDS LONG LEAN MUSCLES, IMPROVES STRENGTH AND POWER IN THE CORE, UPPER AND LOWER BODY.  THIS CLASS WILL PRODUCE QUICK RESULTS IN MUSCULAR STRENGTH AND ENDURANCE THROUGH EXERCISES SUCH AS THE KETTLEBELL SWING, CLEAN AND SNATCH.  YOUR INSTRUCTOR WILL PROVIDE EXPERT INSTRUCTION ON HOW TO SAFELY USE THE KETTLEBELLS TO PRODUCE THE RESULTS YOU ARE LOOKING FOR. 
5:30pm-6:30pm
STRENGTH
Amanda Z.
Women's Only Studio
FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.
6:00pm-6:45pm
AQUA
CANCELED: Aqua Zumba® (E) ° 
Heather H.
Women's Only Pool
A new kind of pool party. Learn how to teach effective water-based workouts that blend high energy Zumba® moves with low-impact aqua fitness. In club sign up required.
6:00pm-7:00pm
YOGA
David J.
Sky Studio
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.
6:30pm-7:30pm
CARDIO
Colleen B.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
8:00am-9:00am
CARDIO & STRENGTH
Amanda Z.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
8:00am-8:50am
CARDIO
Colleen B.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:00am-10:00am
CYCLE
Leanne K.
Cycle Studio
GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOUR BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!
9:00am-10:00am
AQUA
Rachel F.
Women's Only Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.
9:00am-10:00am
CARDIO & STRENGTH
Lisa Y.
Co - ed Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
9:00am-10:00am
CARDIO & STRENGTH
Colleen B.
Women's Only Studio
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
9:00am-10:00am
CARDIO
Sharrie B.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
9:00am-10:00am
YOGA
Whitney L.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:15am-10:30am
YOGA
Alison D.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
10:00am-11:00am
YOGA
Sandra G.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
10:00am-10:30am
AQUA
Rachel F.
Women's Only Pool
ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER.  USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.  
10:00am-11:00am
CARDIO
Kaylee P.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
10:00am-11:00am
STRENGTH
Leanne K.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
10:00am-11:00am
SMALL GROUP TRAINING
Jacob B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COMBRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
10:30am-11:30am
General
Staff
Gymnasium
10:45am-12:00pm
YOGA
Stephanie W.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
11:00am-12:00pm
WELLNESS
Inez L.
Co - ed Studio
DISCOVER THE POWER, EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE! THIS CLASS IS DESIGNED TO TEACH YOU THE BASICS: INVERTED FLIPS AND TRICKS THAT ALLOW YOU TO EXPERIENCE ZERO COMPRESSION INVERSIONS. THIS CLASS IS NOT RECOMMENDED FOR PREGNANT WOMEN, AND PLEASE COME PREPARED WITH NO JEWELRY, AND WEAR LONG PANTS AND T-SHIRTS FOR YOUR OWN COMFORT IN THE SILK HAMMOCKS.
11:30am-12:30pm
SMALL GROUP TRAINING
Jacob B.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. WORK WITH A CERTIFIED NUTRITIONIST IN A GROUP SETTING TO OPTIMIZE YOUR HEALTH & IMPROVE YOUR RESULTS. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
7:00pm-10:00pm
General
Staff
Women's Only Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
7:00pm-10:00pm
General
Staff
Family Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
9:00am-10:30am
YOGA
David J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
CYCLE
Melanie D.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:00am-10:00am
YOGA
Melissa J.
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
9:00am-10:00am
CARDIO
Lisa Y.
Co - ed Studio
STEP PROVIDES BOTH A CARDIOVASCULAR AND MUSCULAR ENDURANCE WORKOUT.  FUN CHOREOGRAPHY INCORPORATING BOTH UPPER AND LOWER BODY MOVEMENTS TOGETHER WILL IMPROVE YOUR COORDINATION AND AGILITY WHILE TONING THE LOWER BODY.  
9:00am-10:00am
STRENGTH
Sandra G.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
9:00am-10:00am
AQUA
Amy F.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
10:00am-11:00am
YOGA
Melissa J.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
10:00am-11:00am
STRENGTH
Lisa Y.
Co - ed Studio
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
11:00am-12:00pm
STRENGTH
Eva J.
Sky Studio
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
11:00am-12:00pm
CARDIO
Lisa Y.
Gymnasium
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 
11:00am-12:00pm
YOGA
Lisbeth L.
Hot Yoga Studio
YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.
11:00am-12:00pm
CARDIO
Michelle M.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
12:00pm-2:00pm
General
Staff
Gymnasium
COME DROP IN FOR A BADMINTON GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
1:30pm-4:30pm
General
Staff
Family Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.
2:00pm-4:00pm
General
Staff
Gymnasium
COME DROP IN FOR A VOLLEYBALL GAME - ALL EQUIPMENT IS PROVIDED AND IS WELCOME TO ALL AGES AND SKILL SET.
3:00pm-4:00pm
CARDIO
CANCELED: Zumba® (E)
Heather H.
Co - ed Studio
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 
3:30pm-4:30pm
YOGA
CANCELED: Hot Hatha (E)
Melissa J.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
5:00pm-6:00pm
YOGA
CANCELED: Power & Flow (I/A) Hot
Stephanie W.
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
7:00pm-10:00pm
General
Staff
Women's Only Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
7:00pm-10:00pm
General
Staff
Family Pool
SPA/ POOL, SAUNA AND STEAM ROOM ARE CLOSED TO ALL MEMBERS DURING THIS TIME SLOT DUE TO SCHEDULED MAINTENANCE.
6:00am-7:00am
CYCLE
Melanie D.
(sub for Jason S.)
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
6:00am-7:00am
YOGA
Brandy C.
Hot Yoga Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
6:30am-7:15am
CARDIO & STRENGTH
Amanda Z.
Co - ed Studio
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
8:30am-9:30am
WELLNESS
Tony R.
Co - ed Studio
DEVELOP A GREATER SENSITIVITY TO YOUR PHYSICAL, MENTAL AND SPIRITUAL STATE OF BEING IN THIS ANCIENT CHINESE PRACTICE.  THE SLOW, SMOOTH AND PRECISE SEQUENCE OF MOVEMENTS CAN LEAD TO IMPROVED BALANCE, INCREASED FLEXIBILITY, STRENGTH AND COORDINATION.  ALL LEVELS OF FITNESS WELCOME.
9:00am-10:15am
YOGA
Tara K.
Sky Studio
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 
9:00am-10:00am
SMALL GROUP TRAINING
Liliana D.
Personal Training Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM
9:15am-10:15am
YOGA
Dahlia I.
(sub for Alison D.)
Hot Yoga Studio
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
9:15am-10:15am
AQUA
Kelly R.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
9:30am-10:30am
CYCLE
Joyce Y.
Cycle Studio
THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!
9:30am-10:30am
STRENGTH
Colleen B.
Women's Only Studio
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  
9:30am-10:30am
CARDIO & STRENGTH
Carolyn Baldwin .
Co - ed Studio
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  
10:30am-11:30am
WELLNESS
Tara K.
Sky Studio
YOGA TUNE UP® IS A FITNESS THERAPY CLASS DESIGNED TO IMPROVE POSTURE, DECREASE PAIN AND ENHANCE PERFORMANCE USING SELF MASSAGE AND MYOFASCIAL RELEASE. CLASSES EMPHASIZE CORE INTEGRATION, THE USE OF GRIPPY RUBBER BALLS AND UNIQUE MOVEMENTS TO LEAVE YOU FEELING MORE RELAXED, STRONGER AND HAPPIER! 
10:30am-11:30am
CARDIO & STRENGTH
Corrie H.
Co - ed Studio
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 
10:30am-11:30am
YOGA
Brandy C.
Hot Yoga Studio
HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 
10:30am-11:30am
CARDIO
Carolyn Baldwin .
Women's Only Studio
MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!
10:30am-11:30am
AQUA
Kelly R.
Women's Only Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
12:00pm-1:00pm