FILTERS
8:30am-9:30am
Natasha R.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-9:55am
Marina F.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:30am-10:30am
Rudie J.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
Staff
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
Marina F.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
Kathryn F.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:15pm-1:00pm
Kathryn F.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-5:55pm
Alexa T.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30pm-6:25pm
Katty G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
Staff
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
Christine N.
Sky Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:30pm-7:15pm
Pedro I.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
7:00pm-7:55pm
Katty G.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:30pm
Christine N.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:45pm-8:30pm
Pedro I.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
Randy R.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
Julie A.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:00am-10:00am
Tracey K.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:45am-10:30am
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
10:30am-11:30am
Ciara B.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
10:30am-11:15am
Tracey K.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-11:55am
Kirsten J.
Women's Studio
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.
12:00pm-1:00pm
Ciara B.
Sky Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
2:45pm-3:45pm
Ciara B.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
4:30pm-5:15pm
Shelley M.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
Lindsey A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:45pm-6:45pm
Shelley M.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00pm-6:55pm
Adriana M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:10am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-9:45am
Kathryn F.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Kristy S.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
10:00am-11:00am
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
10:15am-11:10am
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
11:00am-11:55am
Jody P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-11:55am
Cindy H.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:00pm-1:00pm
Staff
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
8:15am-9:00am
Sylvie D.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
Nadine A.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
Randy R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
Sharon G.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:30am
Staff
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:00am-10:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:25am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
Staff
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-11:55am
Angela B.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-9:55am
Stacey B.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
MaryRuth M.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Randy R.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
Sarah R.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
11:00am-11:55am
MaryRuth M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Kathryn F.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-5:55pm
Cindy H.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:15pm-6:10pm
Kathryn F.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
Randy R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
Cat D.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30pm-7:25pm
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:00pm-7:55pm
Fil C.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
Randy R.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:25pm
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:00am-6:45am
Etienne R.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
Etienne R.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-9:55am
Tracey K.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:00am-10:00am
Ciara B.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:30am-10:15am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
Ciara B.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
10:30am-11:25am
Tracey K.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:15pm-1:00pm
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
2:45pm-3:45pm
Kathryn F.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:30pm-5:25pm
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:00pm-5:55pm
Cindy H.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:00pm-6:00pm
Staff
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:25pm
Liz G.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
Natasha R.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
6:30pm-7:25pm
Natasha L.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:00pm-8:00pm
Cheryl G.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:00pm-8:00pm
Staff
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
Roberta W.
Co-Ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
8:00pm-9:00pm
Kerry Murphy M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
Randy R.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Melissa L.
Co-Ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
10:30am-11:30am
Pam Bhandarkar M.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:25am
Tracey K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:25am
Staff
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-1:00pm
Pam Bhandarkar M.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:15pm-1:00pm
Kathryn F.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
4:30pm-5:30pm
Cathy N.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-5:45pm
Shelley M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:15pm-6:10pm
Mike L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
Adriana M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
Louise H.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
Shelley M.
Sky Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:30pm
Cathy N.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:25pm
Melissa A.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
Cathy N.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
8:30am-9:30am
Natasha R.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-9:55am
Marina F.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:30am-10:30am
Rudie J.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
Staff
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
Marina F.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
Kathryn F.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:15pm-1:00pm
Kathryn F.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-5:55pm
Alexa T.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30pm-6:25pm
Katty G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
Staff
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
Christine N.
Sky Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:30pm-7:15pm
Pedro I.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
7:00pm-7:55pm
Katty G.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:30pm
Christine N.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:45pm-8:30pm
Pedro I.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
Randy R.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
Julie A.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:00am-10:00am
Tracey K.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:45am-10:30am
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
10:30am-11:30am
Ciara B.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
10:30am-11:15am
Tracey K.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-11:55am
Kirsten J.
Women's Studio
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.
12:00pm-1:00pm
Ciara B.
Sky Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
2:45pm-3:45pm
Ciara B.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
4:30pm-5:15pm
Shelley M.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
Lindsey A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:45pm-6:45pm
Shelley M.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00pm-6:55pm
Adriana M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:10am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-9:45am
Kathryn F.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Kristy S.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
10:00am-11:00am
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
10:15am-11:10am
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
11:00am-11:55am
Jody P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-11:55am
Cindy H.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:00pm-1:00pm
Staff
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
8:15am-9:00am
Sylvie D.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
Nadine A.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
Randy R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
Sharon G.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:30am
Staff
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:00am-10:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:25am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
Staff
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-11:55am
Angela B.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-9:55am
Stacey B.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
MaryRuth M.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Randy R.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
Sarah R.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
11:00am-11:55am
MaryRuth M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Kathryn F.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-5:55pm
Cindy H.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:15pm-6:10pm
Kathryn F.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
Randy R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
Cat D.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30pm-7:25pm
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:00pm-7:55pm
Fil C.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
Randy R.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:25pm
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:00am-6:45am
Etienne R.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
Etienne R.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-9:55am
Tracey K.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:00am-10:00am
Ciara B.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:30am-10:15am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
Ciara B.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
10:30am-11:25am
Tracey K.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:15pm-1:00pm
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
2:45pm-3:45pm
Kathryn F.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:30pm-5:25pm
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:00pm-5:55pm
Cindy H.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:00pm-6:00pm
Staff
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:25pm
Liz G.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
Natasha R.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
6:30pm-7:25pm
Natasha L.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:00pm-8:00pm
Cheryl G.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:00pm-8:00pm
Staff
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
Roberta W.
Co-Ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
8:00pm-9:00pm
Kerry Murphy M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
Randy R.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Melissa L.
Co-Ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
10:30am-11:30am
Pam Bhandarkar M.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:25am
Tracey K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:25am
Staff
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-1:00pm
Pam Bhandarkar M.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:15pm-1:00pm
Kathryn F.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
4:30pm-5:30pm
Cathy N.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-5:45pm
Shelley M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:15pm-6:10pm
Mike L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
Adriana M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
Louise H.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
Shelley M.
Sky Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:30pm
Cathy N.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:25pm
Melissa A.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
Cathy N.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
8:30am-9:30am
Natasha R.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-9:55am
Marina F.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:30am-10:30am
Rudie J.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
Staff
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
Marina F.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
Kathryn F.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:15pm-1:00pm
Kathryn F.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-5:55pm
Alexa T.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30pm-6:25pm
Katty G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
Staff
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
Christine N.
Sky Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:30pm-7:15pm
Pedro I.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
7:00pm-7:55pm
Katty G.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:30pm
Christine N.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:45pm-8:30pm
Pedro I.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
Randy R.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
Julie A.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:00am-10:00am
Tracey K.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:45am-10:30am
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
10:30am-11:30am
Ciara B.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
10:30am-11:15am
Tracey K.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-11:55am
Kirsten J.
Women's Studio
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.
12:00pm-1:00pm
Ciara B.
Sky Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
2:45pm-3:45pm
Ciara B.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
4:30pm-5:15pm
Shelley M.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
Lindsey A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:45pm-6:45pm
Shelley M.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00pm-6:55pm
Adriana M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:10am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-9:45am
Kathryn F.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Kristy S.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
10:00am-11:00am
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
10:15am-11:10am
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
11:00am-11:55am
Jody P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-11:55am
Cindy H.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:00pm-1:00pm
Staff
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
8:15am-9:00am
Sylvie D.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
Nadine A.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
Randy R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
Sharon G.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:30am
Staff
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:00am-10:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:25am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
Staff
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-11:55am
Angela B.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-9:55am
Stacey B.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
MaryRuth M.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Randy R.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
Sarah R.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
11:00am-11:55am
MaryRuth M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Kathryn F.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-5:55pm
Cindy H.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:15pm-6:10pm
Kathryn F.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
Randy R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
Cat D.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30pm-7:25pm
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:00pm-7:55pm
Fil C.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
Randy R.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:25pm
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:00am-6:45am
Etienne R.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
Etienne R.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-9:55am
Tracey K.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:00am-10:00am
Ciara B.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:30am-10:15am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
Ciara B.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
10:30am-11:25am
Tracey K.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:15pm-1:00pm
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
2:45pm-3:45pm
Kathryn F.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:30pm-5:25pm
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:00pm-5:55pm
Cindy H.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:00pm-6:00pm
Staff
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:25pm
Liz G.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
Natasha R.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
6:30pm-7:25pm
Natasha L.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:00pm-8:00pm
Cheryl G.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:00pm-8:00pm
Staff
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
Roberta W.
Co-Ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
8:00pm-9:00pm
Kerry Murphy M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
Randy R.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Melissa L.
Co-Ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
10:30am-11:30am
Pam Bhandarkar M.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:25am
Tracey K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:25am
Staff
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-1:00pm
Pam Bhandarkar M.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:15pm-1:00pm
Kathryn F.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
4:30pm-5:30pm
Cathy N.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-5:45pm
Shelley M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:15pm-6:10pm
Mike L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
Adriana M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
Louise H.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
Shelley M.
Sky Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:30pm
Cathy N.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:25pm
Melissa A.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
Cathy N.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
8:30am-9:30am
Natasha R.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:00am-9:55am
Marina F.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:30am-10:30am
Rudie J.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:15am
Staff
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
Marina F.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:30am-11:30am
Kathryn F.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
12:15pm-1:00pm
Kathryn F.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:00pm-5:55pm
Alexa T.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30pm-6:25pm
Katty G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
Staff
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:00pm-7:00pm
Christine N.
Sky Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:30pm-7:15pm
Pedro I.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
7:00pm-7:55pm
Katty G.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:30pm
Christine N.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:45pm-8:30pm
Pedro I.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
Randy R.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:00am-9:55am
Julie A.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:00am-10:00am
Tracey K.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:45am-10:30am
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
10:30am-11:30am
Ciara B.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
10:30am-11:15am
Tracey K.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:00am-11:55am
Kirsten J.
Women's Studio
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.
12:00pm-1:00pm
Ciara B.
Sky Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
2:45pm-3:45pm
Ciara B.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
4:30pm-5:15pm
Shelley M.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30pm-6:25pm
Lindsey A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:45pm-6:45pm
Shelley M.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:00pm-6:55pm
Adriana M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:15am-9:10am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-9:45am
Kathryn F.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Kristy S.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
10:00am-11:00am
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
10:15am-11:10am
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
11:00am-11:55am
Jody P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-11:55am
Cindy H.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:00pm-1:00pm
Staff
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
8:15am-9:00am
Sylvie D.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
Nadine A.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
9:00am-10:00am
Randy R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
Sharon G.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:30am
Staff
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:00am-10:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:30am-11:25am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
11:00am-12:00pm
Staff
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
11:00am-11:55am
Angela B.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-9:55am
Stacey B.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
9:30am-10:25am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
MaryRuth M.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Randy R.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:30am
Sarah R.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
11:00am-11:55am
MaryRuth M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Kathryn F.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-5:55pm
Cindy H.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:15pm-6:10pm
Kathryn F.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
Randy R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
Cat D.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30pm-7:25pm
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:00pm-7:55pm
Fil C.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
Randy R.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:30pm-8:25pm
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:00am-6:45am
Etienne R.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:30am-9:25am
Etienne R.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-9:55am
Tracey K.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:00am-10:00am
Ciara B.
Sky Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
9:30am-10:15am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:30am
Ciara B.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
10:30am-11:25am
Tracey K.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
12:15pm-1:00pm
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
2:45pm-3:45pm
Kathryn F.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
4:30pm-5:25pm
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:00pm-5:55pm
Cindy H.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:00pm-6:00pm
Staff
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:30pm-6:25pm
Liz G.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
Natasha R.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
6:30pm-7:25pm
Natasha L.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:00pm-8:00pm
Cheryl G.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:00pm-8:00pm
Staff
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
Roberta W.
Co-Ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
8:00pm-9:00pm
Kerry Murphy M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
Randy R.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Melissa L.
Co-Ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
10:30am-11:30am
Pam Bhandarkar M.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
10:30am-11:25am
Tracey K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:30am-11:25am
Staff
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
12:00pm-1:00pm
Pam Bhandarkar M.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:15pm-1:00pm
Kathryn F.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
4:30pm-5:30pm
Cathy N.
Sky Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
5:00pm-5:45pm
Shelley M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:15pm-6:10pm
Mike L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
6:00pm-6:55pm
Adriana M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:00pm-7:00pm
Louise H.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:30pm-7:30pm
Shelley M.
Sky Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:30pm
Cathy N.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
7:30pm-8:25pm
Melissa A.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
8:00pm-9:00pm
Cathy N.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
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