GROUP FITNESS & SMALL GROUP TRAINING RESERVATIONS REQUIRED
Bookings Open 73 Hours in Advance of Class.
General Workout and Pool Reservations Not Required. Club usage monitoring in effect to ensure a safe environment.

Starting September 7th: Newly Expanded Group Fitness Class Schedule Including HOT YOGA and Small Group Training BOXING!
Members must bring their own yoga mats, blocks, straps and boxing gloves.
How to Book a Class Through the App – View Video | Booking Policy

Select a club:

FILTERS
8:30am-9:15am
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries. BOOKING POLICY
9:00am-9:45am
Nancy L.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!   BOOKING POLICY
9:00am-10:00am
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. BOOKING POLICY
10:00am-10:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you. BOOKING POLICY
10:00am-10:55am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! BOOKING POLICY
10:30am-11:45am
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.  BOOKING POLICY
11:00am-11:55am
Angela B.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
6:00am-6:45am
Stacey B.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-9:55am
Stacey B.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
9:00am-10:00am
Tracey K.
Online Virtual
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
9:30am-10:25am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Etienne R.
(sub for Katty G.)
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:30am-10:30am
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
10:00am-10:50am
Melina M.
STUDIO 6
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
10:30am-11:30am
Sarah R.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
11:00am-11:55am
Katty G.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:00pm-1:00pm
Kathryn F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.BOOKING POLICY
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
2:30pm-3:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Pool
Pool is closed for maintenance. BOOKING POLICY
5:00pm-5:50pm
Freddy L.
STUDIO 6
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:15pm-6:10pm
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:30pm-6:25pm
Etienne R.
(sub for Cindy H.)
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:00pm-7:00pm
Cat D.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:30pm-7:25pm
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
7:00pm-7:55pm
Fil C.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:15pm-8:30pm
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:30pm-8:25pm
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:30pm-8:30pm
Cat D.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:00am-6:45am
Etienne R.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
8:30am-9:15am
Etienne R.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-9:55am
Tracey K.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
9:00am-10:00am
Ciara B.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
9:30am-10:15am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-11:00am
Jacob A.
Small Group Studio
Small Group Personal Training defined. Move past your limits and find your strength in a results focused session. Work together in a small group community with the guidance and motivation from your personal trainer. MOBILITY. STRENGTH. CONDITIONING.For more information on Small Group training and to book a complimentary trial session, please reach out to your club's Small Group Manager.Trainyards: dradulovic@movatiathletic.comOrleans: dbacks@movatiathletic.comBarrhaven: cdomenico@movatiathletic.comNepean: ddrake@movatiathletic.comKanata: jchretien@movatiathletic.comBOOKING POLICY
10:00am-11:00am
Jacob A.
Fuel Studio
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
10:30am-11:25am
Tracey K.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:30am-11:30am
Ciara B.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
11:45am-12:15pm
Ciara B.
Sky Studio
Please bring your own Yoga mat to class. Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so they can see more clearly through the day to day stressors and mental noises and ultimately access a sense of internal peace. Students of all levels will benefit from showing up.BOOKING POLICY
12:15pm-1:00pm
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
2:30pm-3:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Pool
Pool is closed for maintenance. BOOKING POLICY
2:45pm-3:45pm
Kathryn F.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
4:00pm-5:00pm
Jacob A.
Fuel Studio
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
4:30pm-5:25pm
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-6:00pm
Holly L.
Fuel Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:00pm-6:00pm
Christine N.
Hot Yoga Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
5:30pm-6:25pm
Liz G.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
5:30pm-6:25pm
Natasha R.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
5:30pm-6:25pm
Cindy H.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
6:00pm-6:50pm
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:30pm-7:25pm
Natasha L.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:00pm-7:55pm
Cheryl G.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
7:00pm-8:00pm
Christine N.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:30pm-8:25pm
Roberta W.
Co-Ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
8:00pm-9:00pm
Kerry Murphy M.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:00am-7:00am
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:00am-7:50am
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
9:00am-10:00am
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:30am-10:25am
Melissa L.
Co-Ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
10:30am-11:30am
Pam Bhandarkar M.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
10:30am-11:25am
Tracey K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:00pm-1:00pm
Pam Bhandarkar M.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
12:15pm-1:00pm
Etienne R.
Co-Ed Studio
MOVATI Punch Intervals is a new format which will temporarily replace our signature MOVATI Punch class. This new format has been developed so that we may offer an alternative class that would appeal to our MOVATI Punch lovers, while still respecting the 6-foot distancing requirements.  Come and have a great workout while you discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
1:00pm-1:50pm
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
2:30pm-3:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Pool
Pool is closed for maintenance. BOOKING POLICY
4:45pm-5:45pm
Cathy N.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
5:00pm-5:45pm
Shelley M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-5:50pm
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:15pm-6:10pm
Mike L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Louise H.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
6:30pm-7:25pm
Adriana M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:30pm-7:30pm
Shelley M.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:45pm-7:30pm
Cathy N.
Co-Ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
7:00pm-7:45pm
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
8:00pm-9:00pm
Cathy N.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:15am-7:00am
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
9:00am-9:55am
Marina F.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:00am-9:45am
Natasha R.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
9:30am-10:30am
Ciara B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
10:30am-11:25am
Marina F.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
10:30am-11:30am
Kathryn F.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
12:00pm-12:55pm
Marina F.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
12:00pm-1:00pm
Dina H.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
12:15pm-1:00pm
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
2:30pm-3:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Pool
Pool is closed for maintenance. BOOKING POLICY
4:30pm-5:25pm
Randy R.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-5:55pm
Alexa T.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
5:30pm-6:25pm
Katty G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Randy R.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:30pm-7:15pm
Pedro I.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
7:00pm-7:55pm
Katty G.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
7:30pm-8:30pm
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:45pm-8:30pm
Pedro I.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
6:00am-6:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-9:55am
Julie A.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
9:00am-10:00am
Tracey K.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:15am
Kirsten J.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:45am-10:30am
Kate A.
(sub for Dawn S.)
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
10:30am-11:30am
Tracey K.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
11:00am-11:55am
Kirsten J.
Women's Studio
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.BOOKING POLICY
12:00pm-1:00pm
Ciara B.
Sky Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
12:00pm-12:50pm
Olivia MacKiddie .
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
12:30pm-1:15pm
Kirsten J.
Women's Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.BOOKING POLICY
2:30pm-3:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Pool
Pool is closed for maintenance. BOOKING POLICY
2:45pm-3:45pm
Ciara B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
4:30pm-5:30pm
Shelley M.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
5:30pm-6:25pm
Lindsey A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:45pm-7:00pm
Shelley M.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:00pm-6:55pm
Adriana M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:30am-9:15am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-9:55am
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Karen S.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
9:00am-10:00am
Cindy H.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:30am
Kristy S.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
10:00am-10:55am
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:30am-11:30am
Karen S.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
10:30am-11:25am
Cheryl G.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
10:45am-11:30am
Cindy H.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
11:00am-11:55am
Roeu Y.
STUDIO 6
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
11:30am-12:30pm
Kathryn F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.BOOKING POLICY
12:00pm-1:00pm
Jody P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:30am-9:15am
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
9:00am-9:45am
Nancy L.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:00am-10:00am
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
10:00am-10:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-10:55am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:45am
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
11:00am-11:55am
Angela B.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00am-6:45am
Stacey B.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-9:55am
Stacey B.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
9:00am-10:00am
Tracey K.
Online Virtual
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
9:30am-10:25am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Katty G.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:30am-10:30am
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
10:00am-10:50am
Melina M.
STUDIO 6
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
10:30am-11:30am
Sarah R.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
11:00am-11:55am
Katty G.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:00pm-1:00pm
Kathryn F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.BOOKING POLICY
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
2:30pm-3:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Pool
Pool is closed for maintenance. BOOKING POLICY
5:00pm-5:50pm
Freddy L.
STUDIO 6
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:15pm-6:10pm
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:30pm-6:25pm
Cindy H.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:00pm-7:00pm
Cat D.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:30pm-7:25pm
Cheryl G.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
7:00pm-7:55pm
Fil C.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:15pm-8:30pm
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:30pm-8:25pm
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:30pm-8:30pm
Cat D.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:00am-6:45am
Etienne R.
Co-Ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
8:30am-9:15am
Etienne R.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-9:55am
Tracey K.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
9:00am-10:00am
Ciara B.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
9:30am-10:15am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-11:00am
Jacob A.
Small Group Studio
Small Group Personal Training defined. Move past your limits and find your strength in a results focused session. Work together in a small group community with the guidance and motivation from your personal trainer. MOBILITY. STRENGTH. CONDITIONING.For more information on Small Group training and to book a complimentary trial session, please reach out to your club's Small Group Manager.Trainyards: dradulovic@movatiathletic.comOrleans: dbacks@movatiathletic.comBarrhaven: cdomenico@movatiathletic.comNepean: ddrake@movatiathletic.comKanata: jchretien@movatiathletic.comBOOKING POLICY
10:00am-11:00am
Jacob A.
Fuel Studio
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
10:30am-11:25am
Tracey K.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:30am-11:30am
Ciara B.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
11:45am-12:15pm
Ciara B.
Sky Studio
Please bring your own Yoga mat to class. Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so they can see more clearly through the day to day stressors and mental noises and ultimately access a sense of internal peace. Students of all levels will benefit from showing up.BOOKING POLICY
12:15pm-1:00pm
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
2:30pm-3:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Pool
Pool is closed for maintenance. BOOKING POLICY
2:45pm-3:45pm
Kathryn F.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
4:00pm-5:00pm
Jacob A.
Fuel Studio
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
4:30pm-5:25pm
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-6:00pm
Holly L.
Fuel Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:00pm-6:00pm
Christine N.
Hot Yoga Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
5:30pm-6:25pm
Liz G.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
5:30pm-6:25pm
Natasha R.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
5:30pm-6:25pm
Cindy H.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
6:00pm-6:50pm
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:30pm-7:25pm
Natasha L.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:00pm-7:55pm
Cheryl G.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
7:00pm-8:00pm
Christine N.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:30pm-8:25pm
Roberta W.
Co-Ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
8:00pm-9:00pm
Kerry Murphy M.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:00am-7:00am
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:00am-7:50am
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
9:00am-10:00am
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:30am-10:25am
Melissa L.
Co-Ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
10:30am-11:30am
Pam Bhandarkar M.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
10:30am-11:25am
Tracey K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:00pm-1:00pm
Pam Bhandarkar M.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
12:15pm-1:00pm
Etienne R.
Co-Ed Studio
MOVATI Punch Intervals is a new format which will temporarily replace our signature MOVATI Punch class. This new format has been developed so that we may offer an alternative class that would appeal to our MOVATI Punch lovers, while still respecting the 6-foot distancing requirements.  Come and have a great workout while you discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
1:00pm-1:50pm
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
2:30pm-3:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Pool
Pool is closed for maintenance. BOOKING POLICY
4:45pm-5:45pm
Cathy N.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
5:00pm-5:45pm
Shelley M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-5:50pm
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:15pm-6:10pm
Mike L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Louise H.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
6:30pm-7:25pm
Adriana M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:30pm-7:30pm
Shelley M.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:45pm-7:30pm
Cathy N.
Co-Ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
7:00pm-7:45pm
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
8:00pm-9:00pm
Cathy N.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:15am-7:00am
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
9:00am-9:55am
Marina F.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:00am-9:45am
Natasha R.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
9:30am-10:30am
Ciara B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
10:30am-11:25am
Marina F.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
10:30am-11:30am
Kathryn F.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
12:00pm-12:55pm
Marina F.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
12:00pm-1:00pm
Dina H.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
12:15pm-1:00pm
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
2:30pm-3:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Pool
Pool is closed for maintenance. BOOKING POLICY
4:30pm-5:25pm
Randy R.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-5:55pm
Alexa T.
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
5:30pm-6:25pm
Katty G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Randy R.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:30pm-7:15pm
Pedro I.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
7:00pm-7:55pm
Katty G.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
7:30pm-8:30pm
Randy R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:45pm-8:30pm
Pedro I.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
6:00am-6:45am
Nancy L.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-9:55am
Julie A.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
9:00am-10:00am
Tracey K.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:15am
Kirsten J.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:45am-10:30am
Dawn S.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
10:30am-11:30am
Tracey K.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
11:00am-11:55am
Kirsten J.
Women's Studio
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.BOOKING POLICY
12:00pm-1:00pm
Ciara B.
Sky Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
12:00pm-12:50pm
Olivia MacKiddie .
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
12:15pm-1:00pm
Samuel M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
12:30pm-1:15pm
Kirsten J.
Women's Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.BOOKING POLICY
2:30pm-3:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Pool
Pool is closed for maintenance. BOOKING POLICY
2:45pm-3:45pm
Ciara B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
4:30pm-5:30pm
Shelley M.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
5:30pm-6:25pm
Lindsey A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:45pm-7:00pm
Shelley M.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:00pm-6:55pm
Adriana M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:30am-9:15am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-9:55am
Cathy N.
(sub for Cheryl G.)
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Karen S.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
9:00am-10:00am
Cindy H.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:30am
Kristy S.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
10:00am-10:55am
Kathryn F.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:30am-11:30am
Karen S.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
10:30am-11:25am
Angela B.
(sub for Cheryl G.)
Women's Studio
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
10:45am-11:30am
Cindy H.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
11:00am-11:55am
Roeu Y.
STUDIO 6
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
11:30am-12:30pm
Kathryn F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.BOOKING POLICY
12:00pm-1:00pm
Jody P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Online Class Registration Terms
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.