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Staff
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Rosa D.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Kathryn F.
(sub for Kim V.)
(sub for Kim V.)
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Louise D.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Rosa D.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Sarah B.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Reen F.
Co-ed Studio #1
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!
Staff
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Reen F.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
June R.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. NO LANE SWIM AVAILABLE. LIFEGUARD ON DUTY.
Melody G.
Studio 1
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Melody G.
Studio 1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Beverley Y.
Co-ed Studio #1
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Beverley Y.
(sub for Karen E.)
(sub for Karen E.)
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Erin S.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Karen H.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Kim K.
(sub for Jo-Anne B.)
(sub for Jo-Anne B.)
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Karen H.
Co-ed Studio #2
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Kim F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Renee H.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Maisha B.
Women's Only
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Karen H.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Kim F.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Sarah Van der W.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Gigi L.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Gigi L.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Louise D.
Co-ed Studio #1
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Erin S.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Nicola P.
Co-ed Studio #2
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Robin S.
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Rosa D.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Kathryn F.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Kathryn F.
Co-ed Studio #2
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
Reen F.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Melody G.
Co-ed Studio #1
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE
Melody G.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Debbie D.
Co-ed Studio #1
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
Shawn P.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Mary K.
Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE! IN CLUB SIGN UP REQUIRED! https://www1.specialolympicsontario.com/movati/
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Shawn P.
Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING
Debbie D.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Ekaterina N.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Kim F.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Kim V.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Sarah B.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Kim F.
Co-ed Studio #1
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE
Maisha B.
Women's Only
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Kim F.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Sarah Van der W.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Karen H.
Pool
ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER. USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.
Sheila S.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Karen H.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Karen S.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Rosa D.
(sub for Karen E.)
(sub for Karen E.)
Co-ed Studio #1
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
June R.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Robin S.
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Kathryn F.
(sub for Gigi L.)
(sub for Gigi L.)
Co-ed Studio #2
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Rosa D.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Jamie K.
Co-ed Studio #2
DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM. RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.
Kim F.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Kathryn F.
(sub for Gigi L.)
(sub for Gigi L.)
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Reen F.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Helene Desruisseaux .
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Mary K.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Debbie D.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Chris S.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Sarah B.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Staff
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Rosa D.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Kim V.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Louise D.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Rosa D.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Sarah B.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Reen F.
Co-ed Studio #1
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!
Staff
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Reen F.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
June R.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. NO LANE SWIM AVAILABLE. LIFEGUARD ON DUTY.
Melody G.
Studio 1
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Melody G.
Studio 1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Beverley Y.
Co-ed Studio #1
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Louise D.
(sub for Karen E.)
(sub for Karen E.)
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Erin S.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Karen H.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Kim K.
(sub for Jo-Anne B.)
(sub for Jo-Anne B.)
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Karen H.
Co-ed Studio #2
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Kim F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Renee H.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Maisha B.
Women's Only
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Karen H.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Kim F.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Sarah Van der W.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Gigi L.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Gigi L.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Louise D.
Co-ed Studio #1
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Erin S.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Nicola P.
Co-ed Studio #2
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Robin S.
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Rosa D.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Kathryn F.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Kathryn F.
Co-ed Studio #2
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
Reen F.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Melody G.
Co-ed Studio #1
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE
Melody G.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Debbie D.
Co-ed Studio #1
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
Shawn P.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Mary K.
Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE! IN CLUB SIGN UP REQUIRED! https://www1.specialolympicsontario.com/movati/
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Shawn P.
Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING
Debbie D.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Ekaterina N.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Kim F.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Kim V.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Sarah B.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Kim F.
Co-ed Studio #1
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE
Maisha B.
Women's Only
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Kim F.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Sarah Van der W.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Karen H.
Pool
ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER. USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.
Sheila S.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Karen H.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Karen S.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Karen E.
Co-ed Studio #1
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR! A VARIETY OF EQUIPMENT MAY BE USED.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
June R.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Robin S.
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Karen H.
(sub for Gigi L.)
(sub for Gigi L.)
Co-ed Studio #2
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Rosa D.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Jamie K.
Co-ed Studio #2
DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM. RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.
Kim F.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Kathryn F.
(sub for Gigi L.)
(sub for Gigi L.)
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Reen F.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Helene Desruisseaux .
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Claribel M.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Mary K.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Debbie D.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Chris S.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Sarah B.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Staff
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Rosa D.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Kim V.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Louise D.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Rosa D.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Sarah B.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Reen F.
Co-ed Studio #1
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!
Staff
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Reen F.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
June R.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. NO LANE SWIM AVAILABLE. LIFEGUARD ON DUTY.
Melody G.
Studio 1
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Melody G.
Studio 1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Karen E.
(sub for Beverley Y.)
(sub for Beverley Y.)
Co-ed Studio #1
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Karen E.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Erin S.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Karen H.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Robin S.
(sub for Jo-Anne B.)
(sub for Jo-Anne B.)
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Karen H.
Co-ed Studio #2
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Kim F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Renee H.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Karen H.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Kim F.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Sarah Van der W.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Gigi L.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Gigi L.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Louise D.
Co-ed Studio #1
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Erin S.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Nicola P.
Co-ed Studio #2
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Robin S.
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Rosa D.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Kathryn F.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Kathryn F.
Co-ed Studio #2
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
Reen F.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Melody G.
Co-ed Studio #1
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE
Melody G.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Debbie D.
Co-ed Studio #1
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
Shawn P.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Mary K.
Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE! IN CLUB SIGN UP REQUIRED! https://www1.specialolympicsontario.com/movati/
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Shawn P.
Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING
Debbie D.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Ekaterina N.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Kim F.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Kim V.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Sarah B.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Kim F.
Co-ed Studio #1
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE
Kim F.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Sarah Van der W.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Karen H.
Pool
ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER. USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.
Sheila S.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Karen H.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Karen S.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Karen E.
Co-ed Studio #1
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR! A VARIETY OF EQUIPMENT MAY BE USED.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
June R.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Robin S.
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Gigi L.
Co-ed Studio #2
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Rosa D.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Sebastian G.
(sub for Jamie K.)
(sub for Jamie K.)
Co-ed Studio #2
DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM. RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.
Kim F.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Gigi L.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Reen F.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Helene Desruisseaux .
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Mary K.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Debbie D.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Chris S.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Sarah B.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Staff
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Rosa D.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Kim V.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Louise D.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Rosa D.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Sarah B.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Reen F.
Co-ed Studio #1
20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!
Staff
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Reen F.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
June R.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. NO LANE SWIM AVAILABLE. LIFEGUARD ON DUTY.
Melody G.
Studio 1
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Melody G.
Studio 1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Sebastian G.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Beverley Y.
Co-ed Studio #1
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Rosa D.
(sub for Claribel M.)
(sub for Claribel M.)
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Beverley Y.
(sub for Karen E.)
(sub for Karen E.)
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Erin S.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Karen H.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Robin S.
(sub for Jo-Anne B.)
(sub for Jo-Anne B.)
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Karen H.
Co-ed Studio #2
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
Kim F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Renee H.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Karen H.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Kim F.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Sarah Van der W.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Gigi L.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Gigi L.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Louise D.
Co-ed Studio #1
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
Erin S.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Nicola P.
Co-ed Studio #2
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Robin S.
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Rosa D.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Kathryn F.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Kathryn F.
Co-ed Studio #2
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
Reen F.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Melody G.
Co-ed Studio #1
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE
Melody G.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Debbie D.
Co-ed Studio #1
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
Shawn P.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Mary K.
Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE! IN CLUB SIGN UP REQUIRED! https://www1.specialolympicsontario.com/movati/
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Shawn P.
Pool
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING
Debbie D.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Ekaterina N.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Kim F.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Kim V.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Sarah B.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Kim F.
Co-ed Studio #1
ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS. THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE
Kim F.
Co-ed Studio #1
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Sarah Van der W.
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Karen H.
Pool
ALLOW YOURSELF TO EXPERIENCE YOGA THROUGH YOUR MIND, BODY AND SPIRIT IN THE WATER. USING THE PROPERTIES OF WATER, VARIOUS STRETCHING POSTURES WILL TONE YOUR MUSCLES, IMPROVE CIRCULATION AND INCREASE FLEXIBILITY.
Sheila S.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Karen H.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Sebastian G.
(sub for Karen S.)
(sub for Karen S.)
Co-ed Studio #2
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
Kathryn F.
(sub for Karen E.)
(sub for Karen E.)
Co-ed Studio #1
THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR! A VARIETY OF EQUIPMENT MAY BE USED.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
June R.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Robin S.
Co-ed Studio #1
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
Gigi L.
Co-ed Studio #2
POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.
Rosa D.
Co-ed Studio #1
THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!
Jamie K.
Co-ed Studio #2
DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM. RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.
Kim F.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Gigi L.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Reen F.
Co-ed Studio #1
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
Helene Desruisseaux .
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Claribel M.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Claribel M.
Pool
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
Mary K.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Debbie D.
Co-ed Studio #2
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
Chris S.
Co-ed Studio #2
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
Jessica E.
PT Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
Sarah B.
Co-ed Studio #1
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
Reen F.
Co-ed Studio #1
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
Staff
Pool
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
