FILTERS
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
Karen E.
Studio 1
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
11:30am-12:30pm
Sandra M.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
6:30pm-7:30pm
Jamie K.
Studio 2
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
Debbie D.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
Chris S.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00am-5:00pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
Kim V.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:00am-12:00pm
Sarah B.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
Louise D.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00am-5:00pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
Reen F.
Studio 1
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:00am-12:00pm
Chris S.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Reen F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Erin S.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Sheila S.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
Jo-Anne B.
Studio 1
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
Sebastian G.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
7:30pm-8:30pm
Kim F.
Studio 2
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
Gigi L.
Studio 2
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
Louise D.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Erin S.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
Nicola P.
Studio 2
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:30pm-6:30pm
Robin S.
Studio 1
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
Kim V.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
Reen F.
Studio 2
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
Kim F.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Jessica E.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Reen F.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:30pm-6:30pm
Catheryn A.
Studio 1
Booking Policy This combination of TRX and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!
5:30pm-6:30pm
Kathryn F.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
Kim F.
Studio 2
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
Gigi L.
Studio 2
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
Karen E.
Studio 1
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
Karen S.
Studio 2
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
11:30am-12:30pm
Sandra M.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
Kim F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:30pm-7:30pm
Jamie K.
Studio 2
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Reen F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Debbie D.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-9:30am
Kim F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
Chris S.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Sheila S.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00am-5:00pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
Kim V.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
Michelle M.
Studio 1
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
11:00am-12:00pm
Sarah B.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
Louise D.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00am-5:00pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
Reen F.
Studio 1
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:00am-12:00pm
Chris S.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
Reen F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Reen F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Erin S.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Sheila S.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
Jo-Anne B.
Studio 1
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
Sebastian G.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
7:30pm-8:30pm
Kim F.
Studio 2
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
Gigi L.
Studio 2
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
Louise D.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Erin S.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
Nicola P.
Studio 2
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:30pm-6:30pm
Robin S.
Studio 1
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
Kim V.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
Reen F.
Studio 2
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
Kim F.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Jessica E.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Reen F.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:30pm-6:30pm
Catheryn A.
Studio 1
Booking Policy This combination of TRX and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!
5:30pm-6:30pm
Kathryn F.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
Kim F.
Studio 2
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
Gigi L.
Studio 2
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
Karen E.
Studio 1
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
Karen S.
Studio 2
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
11:30am-12:30pm
Sandra M.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
Kim F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:30pm-7:30pm
Jamie K.
Studio 2
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Reen F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Debbie D.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-9:30am
Kim F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
Chris S.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Sheila S.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00am-5:00pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
Kim V.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
Michelle M.
Studio 1
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
11:00am-12:00pm
Sarah B.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
Louise D.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00am-5:00pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
Reen F.
Studio 1
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:00am-12:00pm
Chris S.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
Reen F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Reen F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Erin S.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Sheila S.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
Jo-Anne B.
Studio 1
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
Sebastian G.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
7:30pm-8:30pm
Kim F.
Studio 2
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
Gigi L.
Studio 2
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
Louise D.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Erin S.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
Nicola P.
Studio 2
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:30pm-6:30pm
Robin S.
Studio 1
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
Kim V.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
Reen F.
Studio 2
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
Kim F.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Jessica E.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Reen F.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:30pm-6:30pm
Catheryn A.
Studio 1
Booking Policy This combination of TRX and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!
5:30pm-6:30pm
Kathryn F.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
Kim F.
Studio 2
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
Gigi L.
Studio 2
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
Karen E.
Studio 1
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:30am
Karen S.
Studio 2
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
11:30am-12:30pm
Sandra M.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:15pm-6:15pm
Kim F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:30pm-7:30pm
Jamie K.
Studio 2
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Reen F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Debbie D.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-9:30am
Kim F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
Chris S.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Sheila S.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:00am-5:00pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
Kim V.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
Michelle M.
Studio 1
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
11:00am-12:00pm
Sarah B.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
Louise D.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00am-5:00pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
Reen F.
Studio 1
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:00am-12:00pm
Chris S.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
Reen F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Reen F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Erin S.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Sheila S.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
Jo-Anne B.
Studio 1
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
Sebastian G.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
7:30pm-8:30pm
Kim F.
Studio 2
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:30am-8:30am
Gigi L.
Studio 2
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:30am-10:30am
Louise D.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
Erin S.
Studio 2
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
Nicola P.
Studio 2
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:30pm-6:30pm
Robin S.
Studio 1
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:30pm-6:30pm
Kim V.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
7:30pm-8:30pm
Reen F.
Studio 2
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
7:30pm-8:30pm
Kim F.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30am-8:30pm
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
7:00am-8:00am
Jessica E.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Debbie D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:30am
Reen F.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
Karen H.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-1:00pm
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:30pm-6:30pm
Catheryn A.
Studio 1
Booking Policy This combination of TRX and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!
5:30pm-6:30pm
Kathryn F.
Studio 2
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:30pm-8:30pm
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
Kim F.
Studio 2
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
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