GET STARTED - London South
CLASS SCHEDULE
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7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
8:45am-9:45am
Reen F.
Studio 1
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!   BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
10:05am-11:05am
Reen F.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you. BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Kim F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Sharon A.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:45am-11:45am
Karen H.
Studio 2
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Emily S.
(sub for Jo-Anne B.)
Studio 1
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:45pm-7:45pm
Kim F.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using heavy bags all while getting a great work out. *BOXING GLOVES NOT PROVIDED*BOOKING POLICY
6:45pm-7:45pm
Kathryn F.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Rosa D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Erin S.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:45am-11:45am
Ekaterina N.
Studio 2
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:45pm-6:45pm
Kim V.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:45pm-7:45pm
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Erin S.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:15am
Louise D.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Louise D.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-5:55pm
Catheryn A.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using heavy bags all while getting a great work out. *BOXING GLOVES NOT PROVIDED*BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:15pm-7:15pm
Omar R.
Studio 1
Booking Policy This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
6:45pm-7:45pm
Jacob M.
Studio 2
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Kim F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:45am-11:45am
June R.
Studio 2
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
Pool is closed for maintenance.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:15pm-6:15pm
Kim F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:45pm-6:45pm
Kim V.
(sub for Jamie K.)
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:45pm-7:30pm
Robin S.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using heavy bags all while getting a great work out. *BOXING GLOVES NOT PROVIDED*BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Kim F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:30am-10:25am
Milica K.
(sub for Sebastian G.)
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Sheila S.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:45am-11:45am
Chris S.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Catheryn A.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using heavy bags all while getting a great work out. *BOXING GLOVES NOT PROVIDED*BOOKING POLICY
8:45am-9:40am
Kim V.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:50am-10:45am
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-11:00am
Kathryn F.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Sarah B.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:45am-9:45am
Reen F.
Studio 1
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
June R.
Studio 2
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:05am-11:05am
Reen F.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Kim F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Sharon A.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:45am-11:45am
Karen H.
Studio 2
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Jo-Anne B.
Studio 1
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:45pm-7:45pm
Kim F.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using heavy bags all while getting a great work out. *BOXING GLOVES NOT PROVIDED*BOOKING POLICY
6:45pm-7:45pm
Kathryn F.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Rosa D.
Studio 1
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Erin S.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:45am-11:45am
Ekaterina N.
Studio 2
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:45pm-6:45pm
Kim V.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:45pm-7:45pm
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Erin S.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:15am
Louise D.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Louise D.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-5:55pm
Catheryn A.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using heavy bags all while getting a great work out. *BOXING GLOVES NOT PROVIDED*BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:15pm-7:15pm
Omar R.
Studio 1
Booking Policy This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
6:45pm-7:45pm
Jacob M.
Studio 2
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Kim F.
Studio 1
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:45am-11:45am
June R.
Studio 2
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
Pool is closed for maintenance.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:15pm-6:15pm
Kim F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:45pm-6:45pm
Jamie K.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:45pm-7:30pm
Kim F.
(sub for Robin S.)
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using heavy bags all while getting a great work out. *BOXING GLOVES NOT PROVIDED*BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Kim F.
Studio 1
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:30am-10:25am
Milica K.
(sub for Sebastian G.)
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Sheila S.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:45am-11:45am
Chris S.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Catheryn A.
Studio 1
Come and have a great workout while you discover what it would be like to punch and train like a pro! Learn boxing techniques through footwork and combination drills using heavy bags all while getting a great work out. *BOXING GLOVES NOT PROVIDED*BOOKING POLICY
8:45am-9:40am
Kim V.
Studio 2
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:50am-10:45am
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-11:00am
Kathryn F.
Studio 2
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Sarah B.
Studio 1
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.

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MOVATI At Home Live and On-Demand Fitness Class Videos and Virtual Training Sessions

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Please note, that due to club closures, ZOOM classes are suspended until further notice.