Important Group Fitness Schedule Changes
The Group Fitness schedule is undergoing optimizations to align with seasonal demand. Please check the information center in club or the club schedules below for the latest class times as some fitness classes may have been added, removed, or shifted to a new time slot on the schedule.
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
(sub for Erin S.)
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
(sub for Robin S.)
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
(sub for Reen F.)
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
(sub for Reen F.)
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
(sub for Reen F.)
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
| 20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT! |
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
This Boot Camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance, improve your cardiovascular ability all the while learning new exercises and training techniques each week! In Club Sign Up Required!
DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM. RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
(sub for Reen F.)
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
(sub for Lola B.)
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
| 20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT! |
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. NO LANE SWIM AVAILABLE. LIFEGUARD ON DUTY.
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
(sub for Erin S.)
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT. INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.
(sub for Erin S.)
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
(sub for Kathryn F.)
YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING. THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!
| 20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT! |
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
This Boot Camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance, improve your cardiovascular ability all the while learning new exercises and training techniques each week! In Club Sign Up Required!
DESIGNED TO SIGNIFICANLTY IMPACT YOUR METABOLISM. RIDE AT MAXIMUM EFFORT FOR INTERVALS OF 15 OR 30 SECONDS COUPLED WITH LONGER RECOVERIES.
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
(sub for Lola B.)
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
POOL IS OPEN FOR LANE SWIM. PLEASE FOLLOW THE POSTED POOL RULES.
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS. IT’S FUN, EASY AND EFFECTIVE! A GREAT CARDIOVASCULAR WORKOUT.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
| 20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT! |
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK. NO LANE SWIM AVAILABLE. LIFEGUARD ON DUTY.
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE.
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT. YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.
RIDE VARIOUS TERRAIN FOLLOWING THE DIFFERENT LEGS OF THE TOUR DE FRANCE, OTHER POPULAR INTERNATIONAL RACES OR SIMPLY ENJOY THE BENEFITS OF A LONGER TIME IN THE SADDLE.
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.
FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
LONDON CLUBS: LONDONSMALLGROUP@MOVATIATHLETIC.COM
MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY. USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.
DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE. BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN. EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.
MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY
KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS! EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!
THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.
COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT!
Paid class is not included in classic or select memberships; see front desk for details.
Class sign up is required. Visit the front desk to register.