GROUP FITNESS & SMALL GROUP TRAINING RESERVATIONS REQUIRED
Bookings Open 73 Hours in Advance of Class.
General Workout and Pool Reservations Not Required. Club usage monitoring in effect to ensure a safe environment.

Starting September 7th: Newly Expanded Group Fitness Class Schedule Including HOT YOGA and Small Group Training BOXING!
Members must bring their own yoga mats, blocks, straps and boxing gloves.
How to Book a Class Through the App – View Video | Booking Policy

Select a club:

FILTERS
8:30am-9:30am
 SIGN UP
Yin (E)
Sandra W.
Co-Ed Studio
Please bring your own Yoga mat to class. Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.  BOOKING POLICY
10:30am-11:30am
 SIGN UP
Movati Drums (E)
Melanie P.
Co-Ed Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music! BOOKING POLICY
9:00am-10:00am
 SIGN UP
Step (I/A)
Tim B.
Co-Ed
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  BOOKING POLICY
11:00am-12:00pm
 SIGN UP
Cycle & Sculpt (E)
Laura N.
Co-Ed Studio
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
4:30pm-5:30pm
 SIGN UP
Movati Drums (E)
Sarah P.
Co-Ed Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:30pm-7:30pm
 SIGN UP
Power Barbell (E)
Carol L.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:00am-7:00am
 SIGN UP
Yin (E)
Sandra W.
Co-Ed Studio
Please bring your own Yoga mat to class. Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
9:00am-10:00am
 SIGN UP
Zumba® (E)
Melanie P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
 SIGN UP
Power & Flow (I/A)
Jen P.
Co-Ed Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
4:30pm-5:30pm
 SIGN UP
STRONG by Zumba® (I/A)
Sarah P.
Co-Ed Studio
STRONG by Zumba® combines High Intensity Interval Training with the science of synced music motivation. In every class, music and moves are sync perfectly to push you beyond your limits. Let it sync in!BOOKING POLICY
5:00pm-5:00pm
 SIGN UP
Training for Running Seminar
Brian A.
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
7:00pm-7:45pm
 SIGN UP
Speed & Power (E)
Sue S.
Co-Ed Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:30am-9:30am
 SIGN UP
Step (I/A)
Tim B.
Co-Ed Studio
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  BOOKING POLICY
10:30am-11:30am
 SIGN UP
Cycle & Sculpt (E)
Carol L.
Co-Ed Studio
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
7:00pm-8:00pm
 SIGN UP
Power Barbell (E)
Carol L.
Co-Ed
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:00am-7:00am
 SIGN UP
Yin (E)
Sandra W.
Co-Ed Studio
Please bring your own Yoga mat to class. Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:30am-8:30am
 SIGN UP
20-20-20 (E)
Tim B.
Co-Ed
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:00am-9:45am
 SIGN UP
Speed & Power (E)
Carol L.
Co-Ed Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
11:00am-12:00pm
 SIGN UP
Pilates (E)
Jen P.
Co-Ed Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
4:30pm-5:30pm
 SIGN UP
Yin (E)
Sandra W.
Co-Ed Studio
Please bring your own Yoga mat to class. Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:00pm-8:00pm
 SIGN UP
Hi Lo (E)
Tim B.
Co-Ed Studio
 Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music.BOOKING POLICY
9:00am-10:00am
 SIGN UP
Step (I/A)
Tim B.
Co-Ed Studio
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  BOOKING POLICY
4:30pm-5:30pm
 SIGN UP
Yin (E)
Sandra W.
Co-Ed Studio
Please bring your own Yoga mat to class. Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:00pm-7:00pm
 SIGN UP
Movati Drums (E)
Melanie P.
Co-Ed Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
8:00am-8:45am
 SIGN UP
Speed & Power (E)
Sue S.
Co-Ed Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:10am-9:40am
 SIGN UP
Hi Lo (E)
Tim B.
Co-Ed
 Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music.BOOKING POLICY
10:10am-11:10am
 SIGN UP
Power Barbell (E)
Carol L.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
8:30am-9:30am
 SIGN UP
Yin (E)
Sandra W.
Co-Ed Studio
Please bring your own Yoga mat to class. Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
10:30am-11:30am
 SIGN UP
Movati Drums (E)
Melanie P.
Co-Ed Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
9:00am-10:00am
 SIGN UP
Step (I/A)
Tim B.
Co-Ed
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  BOOKING POLICY
11:00am-12:00pm
 SIGN UP
Cycle & Sculpt (E)
Laura N.
Co-Ed Studio
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
4:30pm-5:30pm
 SIGN UP
Movati Drums (E)
Sarah P.
Co-Ed Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:30pm-7:30pm
 SIGN UP
Power Barbell (E)
Carol L.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:00am-7:00am
 SIGN UP
Yin (E)
Sandra W.
Co-Ed Studio
Please bring your own Yoga mat to class. Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
9:00am-10:00am
 SIGN UP
Zumba® (E)
Melanie P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
 SIGN UP
Power & Flow (I/A)
Jen P.
Co-Ed Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
4:30pm-5:30pm
 SIGN UP
STRONG by Zumba® (I/A)
Sarah P.
Co-Ed Studio
STRONG by Zumba® combines High Intensity Interval Training with the science of synced music motivation. In every class, music and moves are sync perfectly to push you beyond your limits. Let it sync in!BOOKING POLICY
7:00pm-7:45pm
 SIGN UP
Speed & Power (E)
Sue S.
Co-Ed Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:30am-9:30am
 SIGN UP
Step (I/A)
Tim B.
Co-Ed Studio
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  BOOKING POLICY
10:30am-11:30am
 SIGN UP
Cycle & Sculpt (E)
Carol L.
Co-Ed Studio
Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
7:00pm-8:00pm
 SIGN UP
Power Barbell (E)
Carol L.
Co-Ed
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:00am-7:00am
 SIGN UP
Yin (E)
Sandra W.
Co-Ed Studio
Please bring your own Yoga mat to class. Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:30am-8:30am
 SIGN UP
20-20-20 (E)
Tim B.
Co-Ed
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:00am-9:45am
 SIGN UP
Speed & Power (E)
Sue S.
Co-Ed Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
11:00am-12:00pm
 SIGN UP
Pilates (E)
Jen P.
Co-Ed Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
4:30pm-5:30pm
 SIGN UP
Yin (E)
Sandra W.
Co-Ed Studio
Please bring your own Yoga mat to class. Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:00pm-8:00pm
 SIGN UP
Hi Lo (E)
Tim B.
Co-Ed Studio
 Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music.BOOKING POLICY
9:00am-10:00am
 SIGN UP
Step (I/A)
Tim B.
Co-Ed Studio
Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  BOOKING POLICY
4:30pm-5:30pm
 SIGN UP
Yin (E)
Sandra W.
Co-Ed Studio
Please bring your own Yoga mat to class. Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:00pm-7:00pm
 SIGN UP
Movati Drums (E)
Sarah P.
Co-Ed Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
8:00am-8:45am
 SIGN UP
Speed & Power (E)
Sue S.
Co-Ed Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:10am-9:40am
 SIGN UP
Hi Lo (E)
Tim B.
Co-Ed
 Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music.BOOKING POLICY
10:10am-11:10am
 SIGN UP
Power Barbell (E)
Carol L.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
Online Class Registration Terms
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.