FILTERS
9:00am-10:00am
Lindsey M.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:15am-10:10am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
Cathy H.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Nahid D.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
10:30am-11:45am
Lindsey M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
11:30am-12:25pm
Nahid D.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Susan W.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
6:30pm-7:30pm
Shelley M.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:30am-9:25am
Suzanne M.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Carol Y.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:25am
Cathy N.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:45pm
Karen S.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
8:00am-8:55am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:00am-8:00am
Etienne R.
Co-ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
8:00am-8:55am
Staff
Women's Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:25am
Etienne R.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
Brian S.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:30pm-1:30pm
Sherry C.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-9:55am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:00am-10:15am
Virinder K.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:00pm-6:15pm
Sherry C.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:30am-7:25am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00am-8:55am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:25am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:00am-10:55am
Carol Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
10:30am-11:25am
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Lindsey M.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
5:00pm-6:00pm
Suzanne M.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:25pm
April G.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:25pm
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:30pm-7:30pm
Suzanne M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:00pm-7:50pm
Etienne R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
7:00pm-7:55pm
Sherry C.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
Martha R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-6:55am
Kate A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:30am-9:30am
Lindsey M.
Hot Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:25am
Lara W.
Co-ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
Misa C.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:30am-11:25am
Edwina R.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:00pm-12:55pm
Dina H.
Women's Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.
4:30pm-5:25pm
Erin Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
5:30pm-6:25pm
Edwina R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
Diane L.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-7:55pm
Angie F.
Co-ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
7:00pm-7:55pm
Laura L.
Hot Yoga Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:55am
Connor K.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
8:00am-9:00am
Lindsey M.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
8:30am-9:25am
Carol Y.
Co-ed Studio
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music. 
9:30am-10:30am
Misa C.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-12:55pm
Robert A.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:10pm-12:50pm
Deanna R.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
12:15pm-1:00pm
Kate A.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:15pm-6:15pm
Susan W.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
Ashley L.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
Jennifer F.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:00pm-6:55pm
Marina F.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:30pm-7:25pm
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:30pm-8:25pm
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
Lindsey M.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:15am-10:10am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
Cathy H.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Nahid D.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
10:30am-11:45am
Lindsey M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
11:30am-12:25pm
Nahid D.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Susan W.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
6:00pm-6:55pm
Angie F.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
6:30pm-7:30pm
Shelley M.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:30am-9:25am
Suzanne M.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Carol Y.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:25am
Cathy N.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:45pm
Karen S.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
8:00am-8:55am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:00am-8:00am
Etienne R.
Co-ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
8:00am-8:55am
Staff
Women's Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:25am
Etienne R.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
Brian S.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:30pm-1:30pm
Sherry C.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-9:55am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:00am-10:15am
Virinder K.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:00pm-6:15pm
Sherry C.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:30am-7:25am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00am-8:55am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:25am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:00am-10:55am
Carol Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
10:30am-11:25am
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Lindsey M.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
5:00pm-6:00pm
Suzanne M.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:25pm
April G.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:25pm
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:30pm-7:30pm
Suzanne M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:00pm-7:50pm
Etienne R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
7:00pm-7:55pm
Sherry C.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
Martha R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-6:55am
Kate A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:30am-9:30am
Lindsey M.
Hot Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:25am
Lara W.
Co-ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
Misa C.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:30am-11:25am
Edwina R.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:00pm-12:55pm
Dina H.
Women's Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.
4:30pm-5:25pm
Erin Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
5:30pm-6:25pm
Edwina R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
Diane L.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-7:55pm
Angie F.
Co-ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
7:00pm-7:55pm
Laura L.
Hot Yoga Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:55am
Connor K.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
8:00am-9:00am
Lindsey M.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
8:30am-9:25am
Carol Y.
Co-ed Studio
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music. 
9:30am-10:30am
Misa C.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-12:55pm
Robert A.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:10pm-12:50pm
Deanna R.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
12:15pm-1:00pm
Kate A.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:15pm-6:15pm
Susan W.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
Ashley L.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
Jennifer F.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:00pm-6:55pm
Marina F.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:30pm-7:25pm
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:30pm-8:25pm
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
Lindsey M.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:15am-10:10am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
Cathy H.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Nahid D.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
10:30am-11:45am
Lindsey M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
11:30am-12:25pm
Nahid D.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Susan W.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
6:00pm-6:55pm
Angie F.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
6:30pm-7:30pm
Shelley M.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:30am-9:25am
Suzanne M.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Carol Y.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:25am
Cathy N.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:45pm
Karen S.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
8:00am-8:55am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:00am-8:00am
Etienne R.
Co-ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
8:00am-8:55am
Staff
Women's Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:25am
Etienne R.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
Brian S.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:30pm-1:30pm
Sherry C.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-9:55am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:00am-10:15am
Virinder K.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:00pm-6:15pm
Sherry C.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:30am-7:25am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00am-8:55am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:25am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:00am-10:55am
Carol Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
10:30am-11:25am
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Lindsey M.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
5:00pm-6:00pm
Suzanne M.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:25pm
April G.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:25pm
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:30pm-7:30pm
Suzanne M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:00pm-7:50pm
Etienne R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
7:00pm-7:55pm
Sherry C.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
Martha R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-6:55am
Kate A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:30am-9:30am
Lindsey M.
Hot Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:25am
Lara W.
Co-ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
Misa C.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:30am-11:25am
Edwina R.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:00pm-12:55pm
Dina H.
Women's Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.
4:30pm-5:25pm
Erin Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
5:30pm-6:25pm
Edwina R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
Diane L.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-7:55pm
Angie F.
Co-ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
7:00pm-7:55pm
Laura L.
Hot Yoga Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:55am
Connor K.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
8:00am-9:00am
Lindsey M.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
8:30am-9:25am
Carol Y.
Co-ed Studio
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music. 
9:30am-10:30am
Misa C.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-12:55pm
Robert A.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:10pm-12:50pm
Deanna R.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
12:15pm-1:00pm
Kate A.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:15pm-6:15pm
Susan W.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
Ashley L.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
Jennifer F.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:00pm-6:55pm
Marina F.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:30pm-7:25pm
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:30pm-8:25pm
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
9:00am-10:00am
Lindsey M.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:15am-10:10am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
Cathy H.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Nahid D.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
10:30am-11:45am
Lindsey M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
11:30am-12:25pm
Nahid D.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Susan W.
Hot Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.
6:00pm-6:55pm
Angie F.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
6:30pm-7:30pm
Shelley M.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
8:30am-9:25am
Suzanne M.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
9:00am-9:55am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Carol Y.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:25am
Cathy N.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
11:30am-12:45pm
Karen S.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
8:00am-8:55am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:00am-8:00am
Etienne R.
Co-ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
8:00am-8:55am
Staff
Women's Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.
9:30am-10:25am
Etienne R.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
10:00am-10:55am
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:30am-11:25am
Brian S.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:30pm-1:30pm
Sherry C.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-9:55am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:00am-9:55am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
9:00am-10:15am
Virinder K.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
5:00pm-6:15pm
Sherry C.
Hot Yoga Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:30am-7:25am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00am-8:55am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:25am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:00am-10:55am
Carol Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
10:30am-11:25am
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
12:00pm-1:00pm
Lindsey M.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
5:00pm-6:00pm
Suzanne M.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:25pm
April G.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:25pm
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
6:30pm-7:30pm
Suzanne M.
Sky Studio
A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:00pm-7:50pm
Etienne R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
7:00pm-7:55pm
Sherry C.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
7:30pm-8:25pm
Martha R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
6:00am-6:55am
Kate A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
8:30am-9:30am
Lindsey M.
Hot Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:25am
Lara W.
Co-ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
Misa C.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:30am-11:25am
Edwina R.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
12:00pm-12:55pm
Dina H.
Women's Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.
4:30pm-5:25pm
Erin Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
5:30pm-6:25pm
Edwina R.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-7:00pm
Diane L.
Sky Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
7:00pm-7:55pm
Angie F.
Co-ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
7:00pm-7:55pm
Laura L.
Hot Yoga Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
6:00am-6:55am
Connor K.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
8:00am-9:00am
Lindsey M.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
8:30am-9:25am
Carol Y.
Co-ed Studio
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to music. 
9:30am-10:30am
Misa C.
Hot Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
12:00pm-12:55pm
Robert A.
Hot Yoga Studio
Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
12:10pm-12:50pm
Deanna R.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
12:15pm-1:00pm
Kate A.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:15pm-6:15pm
Susan W.
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
5:30pm-6:25pm
Ashley L.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
Jennifer F.
Hot Yoga Studio
Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:00pm-6:55pm
Marina F.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
6:30pm-7:25pm
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
7:30pm-8:25pm
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
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