GROUP FITNESS & SMALL GROUP TRAINING RESERVATIONS REQUIRED
Bookings Open 73 Hours in Advance of Class.
General Workout and Pool Reservations Not Required. Club usage monitoring in effect to ensure a safe environment.

Starting September 7th: Newly Expanded Group Fitness Class Schedule Including HOT YOGA and Small Group Training BOXING!
Members must bring their own yoga mats, blocks, straps and boxing gloves.
How to Book a Class Through the App – View Video | Booking Policy

Select a club:

FILTERS
9:00am-9:55am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! BOOKING POLICY
9:00am-9:55am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout! BOOKING POLICY
9:00am-10:00am
Virinder K.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.  BOOKING POLICY
9:30am-10:30am
Marina F.
Women's Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment. BOOKING POLICY
11:00am-12:00pm
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
11:30am-12:25pm
Cathy N.
Women's Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. BOOKING POLICY
11:30am-12:30pm
Dina H.
(sub for Kayla R.)
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
1:00pm-2:00pm
Sherry C.
(sub for Kayla R.)
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.  BOOKING POLICY
4:00pm-5:00pm
Sherry C.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.  BOOKING POLICY
4:30pm-5:30pm
Virinder K.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.  BOOKING POLICY
6:30am-7:20am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
8:00am-8:55am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
8:00am-9:00am
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
9:00am-9:55am
Jackie B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:30am-10:25am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-10:55am
Carol Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:30am-11:25am
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Carolynne C.
(sub for Laura L.)
Hot Yoga Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:30am-12:30pm
Carol Y.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
12:00pm-12:55pm
Marina F.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.BOOKING POLICY
5:00pm-6:00pm
Suzanne M.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
5:30pm-6:25pm
April G.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:30pm-6:25pm
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Edwina R.
(sub for Sherry C.)
Hot Yoga Studio
Please bring your own Yoga mat to class. Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.BOOKING POLICY
6:30pm-7:30pm
Suzanne M.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:00pm-7:45pm
Etienne R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
7:00pm-8:00pm
Sherry C.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:30pm-8:25pm
Martha R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00am-6:55am
Kate A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:00am-8:45am
Nahid D.
(sub for Laura L.)
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
9:00am-9:55am
Nahid D.
Women's Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.BOOKING POLICY
9:00am-10:00am
Small Group Personal Training defined. Move past your limits and find your strength in a results focused session. Work together in a small group community with the guidance and motivation from your personal trainer. MOBILITY. STRENGTH. CONDITIONING.For more information on Small Group training and to book a complimentary trial session, please reach out to your club's Small Group Manager.Trainyards: dradulovic@movatiathletic.comOrleans: dbacks@movatiathletic.comBarrhaven: cdomenico@movatiathletic.comNepean: ddrake@movatiathletic.comKanata: jchretien@movatiathletic.comBOOKING POLICY
9:30am-10:25am
Kirsten J.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:00am-11:00am
Misa C.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
10:30am-11:25am
Edwina R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
12:00pm-12:55pm
Dina H.
Women's Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.BOOKING POLICY
12:00pm-12:55pm
Etienne R.
Co-ed Studio
MOVATI Punch Intervals is a new format which will temporarily replace our signature MOVATI Punch class. This new format has been developed so that we may offer an alternative class that would appeal to our MOVATI Punch lovers, while still respecting the 6-foot distancing requirements.  Come and have a great workout while you discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
1:30pm-2:30pm
Natasha R.
at home
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:00pm-5:55pm
Carol Y.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:00pm-5:55pm
Angie F.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
5:30pm-6:25pm
Edwina R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
6:30pm-7:30pm
Diane L.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:30pm-7:25pm
Carol Y.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:30pm-7:25pm
Angie F.
Co-ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
7:00pm-7:55pm
Peggy A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
7:00pm-8:00pm
Natasha R.
at home
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
7:00pm-7:55pm
Dina H.
(sub for Laura L.)
Hot Yoga Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
6:00am-6:55am
Connor K.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
8:00am-8:55am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
8:00am-9:00am
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
8:30am-9:25am
Carol Y.
Co-ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
9:30am-10:30am
Jennifer F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
10:00am-10:55am
Carol Y.
Co-ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:30am-11:30am
Kirsten J.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:00pm-12:55pm
Carolynne C.
(sub for Robert A.)
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
12:10pm-12:50pm
Deanna R.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
12:15pm-1:00pm
Kate A.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
4:00pm-5:00pm
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
4:00pm-5:00pm
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:15pm-6:10pm
Susan W.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
5:30pm-6:25pm
Ashley L.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:30pm-6:30pm
Angie F.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:30pm-6:30pm
Jennifer F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
6:30pm-7:25pm
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:00pm-7:55pm
Angie F.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
7:30pm-8:30pm
Brian S.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-10:00am
Christine N.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:00am-9:55am
Cathy H.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:15am-10:10am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Nahid D.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
10:30am-11:30am
Christine N.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
10:30am-11:25am
Jennifer K.
Co-ed Studio
MOVATI Punch Intervals is a new format which will temporarily replace our signature MOVATI Punch class. This new format has been developed so that we may offer an alternative class that would appeal to our MOVATI Punch lovers, while still respecting the 6-foot distancing requirements.  Come and have a great workout while you discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
11:30am-12:25pm
Nahid D.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:00pm-1:00pm
Susan W.
Hot Yoga Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
1:30pm-2:30pm
Natasha R.
at home
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:00pm-5:55pm
Erin Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00pm-6:55pm
Connor K.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
6:30pm-7:30pm
Kelly H.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:30pm-7:30pm
Shelley M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
7:00pm-8:00pm
Natasha R.
at home
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
8:00am-9:00am
Cathy N.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
8:30am-9:25am
Suzanne M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-9:55am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-9:55am
Carol Y.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:25am
Cathy N.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:30am-11:25am
Carol Y.
Women's Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
11:30am-12:30pm
Karen S.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
4:00pm-5:00pm
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
4:00pm-5:00pm
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
8:00am-8:55am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:00am-8:55am
Etienne R.
Co-ed Studio
MOVATI Punch Intervals is a new format which will temporarily replace our signature MOVATI Punch class. This new format has been developed so that we may offer an alternative class that would appeal to our MOVATI Punch lovers, while still respecting the 6-foot distancing requirements.  Come and have a great workout while you discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
8:30am-9:30am
Ana S.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
8:30am-9:30am
Dina H.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:30am-10:25am
Etienne R.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-10:55am
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-10:55am
Kelly H.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
10:00am-11:00am
Misa C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:30am-12:25pm
Kelly H.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:30am-12:30pm
Misa C.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:00am-9:55am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-9:55am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-10:00am
Virinder K.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
9:30am-10:30am
Marina F.
Women's Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.BOOKING POLICY
11:00am-12:00pm
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:30am-12:25pm
Cathy N.
Women's Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.BOOKING POLICY
11:30am-12:30pm
Kayla R.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
1:00pm-2:00pm
Kayla R.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
4:00pm-5:00pm
Sherry C.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
4:30pm-5:30pm
Virinder K.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:30am-7:20am
Liz D.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
8:00am-8:55am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
8:00am-9:00am
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
9:00am-9:55am
Jackie B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:30am-10:25am
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-10:55am
Carol Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:30am-11:25am
Marina F.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Laura L.
Hot Yoga Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:30am-12:30pm
Carol Y.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
12:00pm-12:55pm
Marina F.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.BOOKING POLICY
5:00pm-6:00pm
Suzanne M.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
5:30pm-6:25pm
April G.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:30pm-6:25pm
Natasha R.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Sherry C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes.BOOKING POLICY
6:30pm-7:30pm
Suzanne M.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:00pm-7:45pm
Etienne R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
7:00pm-8:00pm
Sherry C.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:30pm-8:25pm
Martha R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00am-6:55am
Kate A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:30am-9:30am
Laura L.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
9:00am-9:55am
Nahid D.
Women's Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.BOOKING POLICY
9:30am-10:25am
Kirsten J.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:00am-11:00am
Misa C.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
10:30am-11:25am
Edwina R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
12:00pm-12:55pm
Dina H.
Women's Studio
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.BOOKING POLICY
12:00pm-12:55pm
Etienne R.
Co-ed Studio
MOVATI Punch Intervals is a new format which will temporarily replace our signature MOVATI Punch class. This new format has been developed so that we may offer an alternative class that would appeal to our MOVATI Punch lovers, while still respecting the 6-foot distancing requirements.  Come and have a great workout while you discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
12:00pm-12:00pm
Small Group Personal Training defined. Move past your limits and find your strength in a results focused session. Work together in a small group community with the guidance and motivation from your personal trainer. MOBILITY. STRENGTH. CONDITIONING.For more information on Small Group training and to book a complimentary trial session, please reach out to your club's Small Group Manager.Trainyards: dradulovic@movatiathletic.comOrleans: dbacks@movatiathletic.comBarrhaven: cdomenico@movatiathletic.comNepean: ddrake@movatiathletic.comKanata: jchretien@movatiathletic.comBOOKING POLICY
1:30pm-2:30pm
Natasha R.
at home
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:00pm-5:55pm
Carol Y.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:00pm-5:55pm
Angie F.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
5:30pm-6:25pm
Edwina R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
6:30pm-7:30pm
Diane L.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:30pm-7:25pm
Carol Y.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:30pm-7:25pm
Angie F.
Co-ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
7:00pm-7:55pm
Peggy A.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
7:00pm-8:00pm
Natasha R.
at home
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
7:00pm-7:55pm
Laura L.
Hot Yoga Studio
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
6:00am-6:55am
Connor K.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
8:00am-8:55am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
8:00am-9:00am
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
8:30am-9:25am
Carol Y.
Co-ed Studio
A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! BOOKING POLICY
9:30am-10:30am
Jennifer F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
10:00am-10:55am
Carol Y.
Co-ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:30am-11:30am
Kirsten J.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:00pm-12:55pm
Carolynne C.
(sub for Robert A.)
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
12:10pm-12:50pm
Deanna R.
Co-ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
12:15pm-1:00pm
Kate A.
Cycle Studio
Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
4:00pm-5:00pm
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
4:00pm-5:00pm
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:15pm-6:10pm
Susan W.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
5:30pm-6:25pm
Ashley L.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:30pm-6:30pm
Angie F.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:30pm-6:30pm
Jennifer F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
6:30pm-7:25pm
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:00pm-7:55pm
Angie F.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
7:30pm-8:30pm
Brian S.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-10:00am
Christine N.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:00am-9:55am
Cathy H.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:15am-10:10am
Bev K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Nahid D.
Women's Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
10:30am-11:30am
Christine N.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
10:30am-11:25am
Jennifer K.
Co-ed Studio
MOVATI Punch Intervals is a new format which will temporarily replace our signature MOVATI Punch class. This new format has been developed so that we may offer an alternative class that would appeal to our MOVATI Punch lovers, while still respecting the 6-foot distancing requirements.  Come and have a great workout while you discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
11:30am-12:25pm
Nahid D.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:00pm-1:00pm
Susan W.
Hot Yoga Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
1:30pm-2:30pm
Natasha R.
at home
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:00pm-5:55pm
Erin Y.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00pm-6:55pm
Connor K.
Co-ed Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
6:30pm-7:30pm
Kelly H.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:30pm-7:30pm
Shelley M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
7:00pm-8:00pm
Natasha R.
at home
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
8:00am-9:00am
Cathy N.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
8:30am-9:25am
Suzanne M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-9:55am
Anne L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-9:55am
Carol Y.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:25am
Cathy N.
Co-ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:30am-11:25am
Carol Y.
Women's Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
11:30am-12:30pm
Karen S.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
12:10pm-12:50pm
Natasha R.
Co-ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
4:00pm-5:00pm
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
4:00pm-5:00pm
Shannon B.
Fuel
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
8:00am-8:55am
Dawn S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
8:00am-8:55am
Etienne R.
Co-ed Studio
MOVATI Punch Intervals is a new format which will temporarily replace our signature MOVATI Punch class. This new format has been developed so that we may offer an alternative class that would appeal to our MOVATI Punch lovers, while still respecting the 6-foot distancing requirements.  Come and have a great workout while you discover what it would be like to punch and train like a pro. Learn boxing techniques through footwork and combination drills all while getting a great work out! No equipment required.BOOKING POLICY
8:30am-9:30am
Ana S.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
8:30am-9:30am
Dina H.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:30am-10:25am
Etienne R.
Co-ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-10:55am
Susan W.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-10:55am
Kelly H.
Women's Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
10:00am-11:00am
Misa C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:30am-12:25pm
Kelly H.
Co-ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:30am-12:30pm
Misa C.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
Online Class Registration Terms
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.