GROUP FITNESS & SMALL GROUP TRAINING RESERVATIONS REQUIRED
Bookings Open 73 Hours in Advance of Class.
General Workout and Pool Reservations Not Required. Club usage monitoring in effect to ensure a safe environment.

Starting September 7th: Newly Expanded Group Fitness Class Schedule Including HOT YOGA and Small Group Training BOXING!
Members must bring their own yoga mats, blocks, straps and boxing gloves.
How to Book a Class Through the App – View Video | Booking Policy

Select a club:

FILTERS
7:00am-7:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
7:00am-7:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
7:30am-8:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
7:30am-8:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
8:00am-8:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
8:00am-8:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
8:30am-9:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
8:30am-9:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
9:00am-10:00am
Meghan T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.   BOOKING POLICY
9:00am-9:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
9:00am-9:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
9:00am-10:00am
Louise A.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. BOOKING POLICY
9:15am-10:15am
Peter C.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone! BOOKING POLICY
9:30am-10:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
9:30am-10:30am
Jennifer M.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you. BOOKING POLICY
9:30am-10:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
10:00am-10:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
10:30am-11:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
10:30am-11:30am
Meghan T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.  BOOKING POLICY
10:45am-11:30am
Jeff T.
(sub for Jennifer M.)
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone! BOOKING POLICY
11:00am-12:00pm
Aida C.
Co-Ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
11:00am-11:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
11:00am-12:00pm
Rachel F.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you. BOOKING POLICY
11:30am-12:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
12:00pm-12:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
12:00pm-12:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
12:30pm-1:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
12:30pm-1:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
1:00pm-1:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
1:00pm-1:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
1:30pm-2:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
1:30pm-2:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
2:00pm-2:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
2:00pm-2:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
2:30pm-3:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
2:30pm-3:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
3:00pm-3:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
3:00pm-4:00pm
Aura C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.   BOOKING POLICY
3:00pm-3:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
3:30pm-4:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
3:30pm-4:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
4:00pm-4:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
4:00pm-4:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
4:30pm-5:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
4:30pm-5:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
5:00pm-5:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming. BOOKING POLICY
5:00pm-5:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming. BOOKING POLICY
5:30am-6:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:15am-7:15am
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
6:15am-7:15am
Stefanie S.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:30am-7:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Olivia L.
(sub for Kirstie G.)
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:00am-10:00am
Jennifer M.
Co-Ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:00am-9:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Rachel H.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Jenny D.
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-10:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
10:30am-11:30am
Darryl M.
Co-Ed Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
10:30am-11:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Franchesca W.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
12:10pm-12:50pm
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
12:10pm-12:50pm
Sarah T.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:30pm-1:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Jaqueline L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
4:00pm-4:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Stretch therapy gets you moving and feeling better through assisted stretches tailored to your individual goals and needs. Work with our Facial Stretch Therapist to increase range of motion, reduce aches and pains, and prevent injury. Sign-up for your complimentary demo today.BOOKING POLICY
4:30pm-5:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Stretch therapy gets you moving and feeling better through assisted stretches tailored to your individual goals and needs. Work with our Facial Stretch Therapist to increase range of motion, reduce aches and pains, and prevent injury. Sign-up for your complimentary demo today.BOOKING POLICY
4:45pm-5:30pm
Siobhan D.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
4:45pm-5:30pm
Jennifer H.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-6:00pm
Nick Van L.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-5:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Jaqueline L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.  BOOKING POLICY
6:00pm-7:00pm
Michaela D.
Women's Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
6:00pm-7:00pm
Mona M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-6:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Carrie C.
Co-Ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
7:00pm-8:15pm
Lisa M.
(sub for Dionne G.)
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
7:00pm-7:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Tova D.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:00pm-8:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30pm-9:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:15am-7:15am
Erica Z.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:30am-7:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:00am-10:00am
Elena T.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:00am-9:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-9:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Jennifer M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Denise R.
Co-Ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
10:00am-10:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.  BOOKING POLICY
10:30am-11:30am
Tova D.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-11:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Jenna Y.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
12:10pm-12:55pm
Sarah T.
Women's Only Studio
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
12:10pm-12:50pm
Denise R.
Co-Ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
12:30pm-1:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
1:30pm-2:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:45pm-5:30pm
Franchesca W.
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-6:15pm
Yvonne R.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
5:00pm-5:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Lisa M.
Co-Ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:30pm-6:30pm
Jenn D.
Small Group Training Area
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
6:00pm-7:00pm
Stefanie S.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:00pm-7:00pm
James M.
Small Group Co-ed
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:00pm-6:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00pm-6:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Lisa M.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
7:00pm-8:00pm
Rachel F.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
7:00pm-7:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Darryl M.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:30pm-8:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:15am-7:15am
Nick Van L.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:15am-7:15am
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
6:30am-7:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Siobhan D.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Aura C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:00am-9:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-9:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Franchesca W.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:30am-10:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:30am-10:00am
Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Stretch therapy gets you moving and feeling better through assisted stretches tailored to your individual goals and needs. Work with our Facial Stretch Therapist to increase range of motion, reduce aches and pains, and prevent injury. Sign-up for your complimentary demo today.BOOKING POLICY
10:00am-10:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Stretch therapy gets you moving and feeling better through assisted stretches tailored to your individual goals and needs. Work with our Facial Stretch Therapist to increase range of motion, reduce aches and pains, and prevent injury. Sign-up for your complimentary demo today.BOOKING POLICY
10:30am-11:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Siobhan D.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
10:30am-11:30am
Olivia L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
11:00am-11:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Gillian L.
Co-Ed Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
11:30am-12:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Samantha B.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:10pm-12:50pm
Giselle V.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:30pm-1:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Jenn D.
Demo
This 60 minute Personal Trainer lead session is designed to ensure Movati members feel comfortable using the basic strength machinesBOOKING POLICY
4:30pm-5:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:45pm-5:30pm
Mona M.
(sub for Lynsie P.)
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-6:00pm
Sarah T.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:00pm-6:00pm
Olivia L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
5:00pm-5:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Darryl M.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00pm-6:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00pm-6:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:10pm-7:00pm
Chris S.
Demo - Co-ed
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:30pm-7:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Olivia L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
7:00pm-8:00pm
Stewart T.
Co-Ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-7:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Melanie V.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
8:00pm-8:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:15am-7:15am
Erica Z.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:30am-7:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Olivia L.
(sub for Meghan T.)
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
9:00am-9:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-9:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Gillian L.
Women's Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
9:15am-10:15am
Jeff T.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:30am-10:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Denise R.
Co-Ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:00am-10:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Louisa P.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.  BOOKING POLICY
10:30am-11:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Denise R.
Co-Ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
12:10pm-12:50pm
Jenn D.
Women's Studio
Booking Policy Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.BOOKING POLICY
12:30pm-1:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:45pm-5:30pm
Franchesca W.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-6:00pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
5:00pm-6:00pm
Sarah T.
Co-ed
EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COMGUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:00pm-5:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Rachel H.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Lisa M.
Co-Ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
6:00pm-7:00pm
Jesse T.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:00pm-6:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00pm-6:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
6:30pm-7:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:44pm-8:45pm
Jenny D.
Co-Ed Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
8:00pm-8:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:15am-7:15am
Emily A.
Co-Ed Studio
Booking Policy This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
6:15am-7:15am
Sue J.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
6:30am-7:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:30am-7:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Jenna Y.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:00am-9:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-9:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Lisa M.
Co-Ed Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
9:00am-10:00am
Alanna W.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:15am-10:15am
Peter C.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Siobhan D.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:45am-11:30am
Elena T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!  BOOKING POLICY
11:00am-11:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
11:00am-11:45am
Jeff T.
Co-Ed Studio
Booking Policy Find your cardiovascular endurance, strength, balance and flexibility in this introductory class. Instructors will provide options and detailed instructions to make every participant feel comfortable. BOOKING POLICY
11:30am-12:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Siobhan D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:10pm-12:50pm
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
12:30pm-1:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:45pm-5:30pm
Delia L.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-6:00pm
Jesse T.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:00pm-6:00pm
Olivia L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
5:00pm-5:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Nick Van L.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-6:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00pm-6:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00pm-7:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00pm-8:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:00am-8:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:00am-9:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:45am-9:45am
Jenna Y.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.  BOOKING POLICY
9:00am-10:00am
Carrie C.
Co-Ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:00am-10:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Kylie D.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Gillian L.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:00am-11:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:45am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
11:00am-12:00pm
Stewart T.
Co-Ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:15pm-1:15pm
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
1:00pm-2:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:00am-9:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Meghan T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
9:00am-9:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:00am-9:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Louise A.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:15am-10:15am
Peter C.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Jennifer M.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:30am-10:00am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:00am-10:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Meghan T.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
10:45am-11:30am
Jennifer M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
11:00am-12:00pm
Aida C.
Co-Ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-11:30am
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Rachel F.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
11:30am-12:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:00pm-3:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Aura C.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
3:00pm-3:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:00pm-5:30pm
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:15am-7:15am
Katherine B.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
6:15am-7:15am
Stefanie S.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:30am-7:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:00am-7:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30am-8:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:00am-8:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
8:30am-9:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Kirstie G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:00am-10:00am
Jennifer M.
Co-Ed Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:00am-9:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Rachel H.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Jenny D.
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-10:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
10:30am-11:30am
Darryl M.
Co-Ed Studio
Booking Policy Develop a greater sensitivity to your physical, mental and spiritual state of being in this ancient Chinese practice. The slow, smooth and precise sequence of movements can lead to improved balance, increased flexibility, strength and coordination. All levels of fitness welcome.BOOKING POLICY
10:30am-11:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:00am-11:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
11:30am-12:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
12:00pm-12:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:10pm-12:50pm
Franchesca W.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
12:10pm-12:50pm
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
12:10pm-12:50pm
Sarah T.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:30pm-1:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
1:00pm-1:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
1:30pm-2:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:00pm-2:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Jaqueline L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
4:00pm-4:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:00pm-4:30pm
Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Stretch therapy gets you moving and feeling better through assisted stretches tailored to your individual goals and needs. Work with our Facial Stretch Therapist to increase range of motion, reduce aches and pains, and prevent injury. Sign-up for your complimentary demo today.BOOKING POLICY
4:30pm-5:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
4:30pm-5:00pm
Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Stretch therapy gets you moving and feeling better through assisted stretches tailored to your individual goals and needs. Work with our Facial Stretch Therapist to increase range of motion, reduce aches and pains, and prevent injury. Sign-up for your complimentary demo today.BOOKING POLICY
4:45pm-5:30pm
Siobhan D.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
4:45pm-5:30pm
Jennifer H.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:00pm-6:00pm
Nick Van L.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-5:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Jaqueline L.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Yoga Essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.  BOOKING POLICY
6:00pm-7:00pm
Michaela D.
Women's Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
6:00pm-7:00pm
Mona M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-6:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Carrie C.
Co-Ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
7:00pm-8:15pm
Dionne G.
Yoga/Pilates Studio
Booking Policy Please bring your own Yoga mat to class . Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.  BOOKING POLICY
7:00pm-7:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Tova D.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:00pm-8:30pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
8:30pm-9:00pm
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
5:30am-6:00am
Staff
Men's Only Pool
The Men's Only Pool reservation allows you access to the Men's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am
The Women's Only Pool reservation allows you access to the Women's Only pool for lane swimming.BOOKING POLICY
6:00am-6:30am