Important Group Fitness Schedule Changes

The Group Fitness schedule is undergoing optimizations to align with seasonal demand. Please check the information center in club or the club schedules below for the latest class times as some fitness classes may have been added, removed, or shifted to a new time slot on the schedule.

Select a club:

FILTERS
6:00am-6:55am
CYCLE
Simon W.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-7:00am
YOGA
Amelia L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

7:00am-7:50am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT WHILE TARGETING GLUTES AND LOWER BODY. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:00am-9:50am
AQUA
Nicol M.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:15am-10:15am
YOGA
Marion K.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:30am-10:25am
CARDIO & STRENGTH
Nicole M.
(sub for Sheryl M.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

9:30am-10:25am
CYCLE
Maha A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

9:30am-10:25am
STRENGTH
Deborah M.
(sub for Lisa P.)
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

10:30am-11:25am
STRENGTH
Nicole M.
(sub for Sheryl M.)
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

10:30am-11:30am
YOGA
Courtney R.
(sub for Lisa P.)
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

10:30am-11:30am
WELLNESS
Stacey C.
Sky Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

12:00pm-1:00pm
YOGA
Stacey C.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

12:10pm-12:55pm
STRENGTH
Erin T.
(sub for Lisa P.)
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

4:30pm-5:25pm
CYCLE
Maha A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

4:30pm-5:25pm
CARDIO & STRENGTH
Marion K.
Co-Ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

5:00pm-5:50pm
SMALL GROUP TRAINING
Kwasi-Nana N.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS & CORE BASED CONDITIONNING. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:30pm
YOGA
Brittany F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

5:30pm-6:25pm
STRENGTH
Angela C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

5:30pm-6:20pm
AQUA
Emily D.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

5:30pm-6:15pm
STRENGTH
Maha A.
Co-Ed Studio

FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.

5:45pm-6:45pm
WELLNESS
Julie N.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

6:00pm-6:50pm
SMALL GROUP TRAINING
Mark F.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
CARDIO
Angela C.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

6:30pm-7:25pm
CARDIO
Katie L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:30pm-7:25pm
CARDIO & STRENGTH
Lisa D.
Co-Ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!

7:00pm-8:00pm
YOGA
Brittany F.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:00pm-8:00pm
WELLNESS
Julie N.
Sky Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

7:30pm-8:25pm
CARDIO & STRENGTH
Wil B.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

7:30pm-8:20pm
AQUA
Jenny D.
Women's Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

8:30pm-9:30pm
YOGA
Julie C.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

8:35pm-9:30pm
CARDIO & STRENGTH
Yun L.
Co-Ed Studio

~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.

 

 

6:00am-6:55am
STRENGTH
Sandra C.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

6:00am-7:00am
YOGA
Courtney R.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

6:00am-6:50am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
WELLNESS
Marion K.
(sub for Kara R.)
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:15am-10:15am
YOGA
Ron L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

9:30am-10:25am
WELLNESS
Leslie B.
(sub for Sheryl M.)
Co-Ed Studio

Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!

9:30am-10:25am
CARDIO
Yun L.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

9:30am-10:20am
AQUA
Julie H.
Women's Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

9:30am-10:25am
CYCLE
Mike S.
(sub for Nicole M.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

10:30am-11:30am
YOGA
Ron L.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:25am
CARDIO & STRENGTH
Leslie B.
Women's Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

12:10pm-12:55pm
CARDIO & STRENGTH
Marion K.
Co-Ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

12:10pm-12:55pm
STRENGTH
Nathan C.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

4:30pm-5:25pm
CARDIO & STRENGTH
Erin T.
(sub for Kara R.)
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

5:30pm-6:30pm
YOGA
Lisa P.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

5:30pm-6:30pm
YOGA
Sharon O.
Sky Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

5:30pm-6:25pm
CARDIO & STRENGTH
Angela C.
Women's Studio

THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!

5:30pm-6:30pm
SMALL GROUP TRAINING
Jennifer P.
Fuel

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

6:00pm-6:50pm
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
STRENGTH
Angela C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

6:30pm-7:25pm
STRENGTH
Jackie E.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

6:30pm-7:25pm
CYCLE
Chris A.
Cycle Studio

COME AND SAMPLE HALF AN HOUR OF SPEED & POWER AND HALF AN HOUR OF RHYTHM & BEATS TAUGHT IN A TEAM TEACH ENVIRONMENT! GET YOUR HEART PUMPING AND FIGURE OUT WHICH OF OUR FORMAT SUITS YOU BEST! COME RIDE WITH US!

7:00pm-8:00pm
YOGA
Andrea B.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

7:00pm-8:00pm
YOGA
Lisa P.
Sky Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:00pm-7:50pm
SMALL GROUP TRAINING
Jennifer P.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

7:30pm-8:20pm
AQUA
Yun L.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

7:30pm-8:25pm
CARDIO & STRENGTH
Debbie C.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:30pm-9:30pm
YOGA
Andrea B.
(sub for Wendy B.)
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

8:30pm-9:30pm
WELLNESS
Michelle C.
Sky Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

6:00am-6:55am
CYCLE
Simon W.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-7:00am
YOGA
Angela Del F.
Hot Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

7:00am-7:50am
SMALL GROUP TRAINING
filip o.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
STRENGTH
Angela Del F.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

9:30am-10:25am
STRENGTH
Nicole M.
(sub for Erin T.)
Co-Ed Studio

THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.

9:30am-10:25am
CYCLE
Angela C.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

9:30am-10:25am
STRENGTH
Deborah M.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

10:30am-11:25am
CARDIO & STRENGTH
Nicole M.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:30am-11:30am
YOGA
Angela Del F.
(sub for Erin T.)
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

10:30am-11:20am
AQUA
Yun L.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

12:10pm-12:55pm
CARDIO & STRENGTH
Nicole M.
(sub for Erin T.)
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

12:10pm-12:55pm
STRENGTH
Angela C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

4:30pm-5:25pm
CARDIO & STRENGTH
Yun L.
(sub for Leslie B.)
Co-Ed Studio

~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.

 

 

4:30pm-5:30pm
YOGA
Sharon O.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

5:00pm-5:45pm
SMALL GROUP TRAINING
Brandon I.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
CARDIO & STRENGTH
Jenny D.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

5:30pm-6:25pm
CYCLE
Nicole M.
(sub for Alan A.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:25pm
STRENGTH
Yun L.
(sub for Zhanna S.)
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

5:45pm-6:45pm
YOGA
Kiana N.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00pm-6:45pm
STRENGTH
Kwasi-Nana N.
Ignite

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:15pm
CARDIO
Cheryl M.
(sub for Leslie B.)
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

6:30pm-7:25pm
STRENGTH
Nicole M.
(sub for Zhanna S.)
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

6:30pm-7:20pm
AQUA
Nicol M.
Women's Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

7:00pm-8:15pm
YOGA
Michelle C.
(sub for Wendy B.)
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

7:30pm-8:25pm
CYCLE
Nicole M.
(sub for Leslie B.)
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

7:30pm-8:25pm
CARDIO
Yized A.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

8:30pm-9:30pm
YOGA
Amelia L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

8:30pm-9:15pm
WELLNESS
Michelle C.
Sky Studio

MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.

8:35pm-9:30pm
WELLNESS
Angela Del F.
(sub for Wendy B.)
Co-Ed Studio

~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!

 

6:00am-7:00am
YOGA
Courtney R.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:00am-6:55am
CYCLE
Sandra C.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:50am
SMALL GROUP TRAINING
Zhanna S.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

8:00am-8:50am
AQUA
Nicol M.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:00am-9:50am
SMALL GROUP TRAINING
Mark F.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
YOGA
Amelia L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

9:15am-10:15am
YOGA
Courtney R.
(sub for Julie N.)
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:30am-10:25am
CARDIO
Yun L.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

9:30am-10:25am
CARDIO & STRENGTH
Nicole M.
(sub for Sheryl M.)
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

10:30am-11:25am
STRENGTH
Maha A.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

10:30am-11:30am
YOGA
Andrea B.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:25am
STRENGTH
Yun L.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

12:10pm-12:55pm
CYCLE
Maha A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

12:10pm-12:55pm
CARDIO & STRENGTH
Marion K.
(sub for Zhanna S.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

5:30pm-8:00pm
AQUA
Staff
Co-Ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  1 LANE IS OPEN FOR LANE SWIM.  LIFEGUARD ON DUTY. 

5:30pm-6:25pm
CARDIO & STRENGTH
CANCELED: Boot Camp (E)
Marion K.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

6:30pm-7:30pm
YOGA
Kiana N.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

7:15pm-8:00pm
CARDIO
Lourdes Ardanuy B.
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

7:30am-8:30am
YOGA
Courtney R.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

8:00am-8:55am
CARDIO & STRENGTH
Marion K.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:30am-9:30am
SMALL GROUP TRAINING
Mark F.
Fuel

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:00am
YOGA
Lisa P.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:00am-9:30am
STRENGTH
Marion K.
Co-Ed Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

9:00am-9:55am
CYCLE
Mike S.
(sub for Nicole M.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:15am-10:15am
YOGA
Courtney R.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

9:30am-10:20am
AQUA
Andreea M.
(sub for Zhanna S.)
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:30am-10:00am
CARDIO & STRENGTH
Marion K.
Co-Ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:30am-10:15am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

10:00am-10:55am
STRENGTH
Angela Del F.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

10:05am-11:00am
CARDIO & STRENGTH
Marion K.
(sub for Sheryl M.)
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:30am-11:30am
YOGA
Courtney R.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

10:30am-11:25am
STRENGTH
Andreea M.
(sub for Zhanna S.)
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:30am
SMALL GROUP TRAINING
Mark F.
Fuel

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

11:00am-11:55am
CYCLE
Angela Del F.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

11:00am-11:55am
CARDIO & STRENGTH
CANCELED: Boot Camp (E)
Cassandra R.
Women's Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

11:05am-11:55am
CARDIO
Lourdes Ardanuy B.
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

11:30am-12:30pm
WELLNESS
Courtney R.
(sub for Zhanna S.)
Sky Studio

~~USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS. IN CLUB SIGN UP REQUIRED!

 

12:00pm-1:00pm
YOGA
Julie C.
(sub for Stacey C.)
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

1:05pm-2:00pm
STRENGTH
Angela C.
(sub for Stacey C.)
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

9:00am-9:55am
CARDIO & STRENGTH
Maha A.
Co-Ed Studio

~~WITH AN ATHLETIC FEEL, THIS FULL BODY WORKOUT IS CORE-FOCUSED, IMPROVES BALANCE AND STABILITY AND TONES EVERY MUSCLE IN YOUR BODY.  THE HIGHLIGHT OF THE WORKOUT IS GETTING THE FEELING OF GRACEFULLY FLYING IN THE AIR, WHICH IS ABSOLUTELY EXHILARATING! IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.

 

 

9:00am-9:55am
CYCLE
Sandra C.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:50am
AQUA
Andreea M.
(sub for Dale D.)
Women’s Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:15am-10:15am
YOGA
Amelia L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

9:30am-10:15am
SMALL GROUP TRAINING
Mark F.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:30am-10:30am
WELLNESS
Sheri B.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

10:00am-10:55am
STRENGTH
Maha A.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

10:30am-11:30am
YOGA
Emily P.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:45am-11:45am
YOGA
Amelia L.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

11:00am-11:55am
STRENGTH
Andrea B.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

11:00am-11:55am
CARDIO & STRENGTH
Marion K.
(sub for Sheryl M.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

12:00pm-1:00pm
YOGA
Ron L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

12:00pm-12:55pm
CARDIO
Sabrina Di B.
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

1:00pm-4:00pm
AQUA
Staff
Co-Ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  1 LANE IS OPEN FOR LANE SWIM.  LIFEGUARD ON DUTY. 

1:30pm-2:30pm
YOGA
Ron L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:00am-7:00am
YOGA
Julie C.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:00am-6:50am
SMALL GROUP TRAINING
Zhanna S.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:00am
SMALL GROUP TRAINING
Mark F.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
YOGA
Brittany F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

9:30am-10:20am
AQUA
Emily D.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:30am-10:15am
STRENGTH
Angela Del F.
(sub for Kara R.)
Women's Studio

FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.

9:30am-10:25am
CARDIO & STRENGTH
Wil B.
Co-Ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!

10:30am-11:30am
YOGA
Laura B.
(sub for Wendy B.)
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:30am
YOGA
Sharon O.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

10:30am-11:25am
CARDIO & STRENGTH
Kara R.
Women’s Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

10:30am-11:00am
WELLNESS
Angela Del F.
Co-Ed Studio

Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!

11:00am-11:55am
WELLNESS
Angela Del F.
Co-Ed Studio

~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!

 

12:10pm-12:55pm
STRENGTH
Cassandra R.
(sub for Kara R.)
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

12:10pm-12:55pm
YOGA
Kiana N.
(sub for Deborah M.)
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

4:30pm-5:25pm
STRENGTH
Erin T.
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

4:30pm-5:30pm
YOGA
Sharon O.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

4:30pm-5:25pm
STRENGTH
Emily D.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

5:30pm-6:25pm
CARDIO & STRENGTH
Erin T.
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

5:45pm-6:45pm
YOGA
Brittany F.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00pm-6:50pm
SMALL GROUP TRAINING
Nathan C.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
CYCLE
Sheri B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:30pm-7:25pm
STRENGTH
Angela C.
(sub for Julie N.)
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

7:00pm-8:00pm
YOGA
Andrea B.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

7:00pm-8:00pm
WELLNESS

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

7:30pm-8:25pm
STRENGTH
Jackie E.
(sub for Sheryl M.)
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

7:30pm-8:25pm
CARDIO
Lourdes Ardanuy B.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

7:30pm-8:20pm
AQUA
Courtney R.
Women's Only Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

8:30pm-9:25pm
CARDIO & STRENGTH
Angela Del F.
(sub for Sheryl M.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:30pm-9:30pm
YOGA
Andrea B.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:55am
CYCLE
Simon W.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-7:00am
YOGA
Amelia L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

7:00am-7:50am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT WHILE TARGETING GLUTES AND LOWER BODY. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:00am-9:50am
AQUA
Nicol M.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:15am-10:15am
YOGA
Marion K.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:30am-10:25am
CARDIO & STRENGTH
Erin T.
(sub for Sheryl M.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

9:30am-10:25am
CYCLE
Maha A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

9:30am-10:25am
STRENGTH
Lisa P.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

10:30am-11:25am
STRENGTH
Erin T.
(sub for Sheryl M.)
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

10:30am-11:30am
YOGA
Lisa P.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

10:30am-11:30am
WELLNESS
Stacey C.
Sky Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

12:00pm-1:00pm
YOGA
Stacey C.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

12:10pm-12:55pm
STRENGTH
Lisa P.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

4:30pm-5:25pm
CYCLE
Maha A.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

4:30pm-5:25pm
CARDIO & STRENGTH
Marion K.
Co-Ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

5:00pm-5:50pm
SMALL GROUP TRAINING
Kwasi-Nana N.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS & CORE BASED CONDITIONNING. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:30pm
YOGA
Brittany F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

5:30pm-6:25pm
STRENGTH
Angela C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

5:30pm-6:20pm
AQUA
Emily D.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

5:30pm-6:15pm
STRENGTH
Maha A.
Co-Ed Studio

FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.

5:45pm-6:45pm
WELLNESS
Julie N.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

6:00pm-6:50pm
SMALL GROUP TRAINING
Mark F.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
CARDIO
Angela C.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

6:30pm-7:25pm
CARDIO
Katie L.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:30pm-7:25pm
CARDIO & STRENGTH
Lisa D.
Co-Ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!

7:00pm-8:00pm
YOGA
Brittany F.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:00pm-8:00pm
WELLNESS
Julie N.
Sky Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

7:30pm-8:25pm
CARDIO & STRENGTH
Wil B.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

7:30pm-8:20pm
AQUA
Emily D.
(sub for Jenny D.)
Women's Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

8:30pm-9:30pm
YOGA
Julie C.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

8:35pm-9:30pm
CARDIO & STRENGTH
Yun L.
Co-Ed Studio

~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.

 

 

6:00am-6:55am
STRENGTH
Sandra C.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

6:00am-7:00am
YOGA
Courtney R.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

6:00am-6:50am
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
WELLNESS
Sharon O.
(sub for Kara R.)
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

9:15am-10:15am
YOGA
Ron L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

9:30am-10:25am
WELLNESS
Sheryl M.
Co-Ed Studio

Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!

9:30am-10:25am
CARDIO
Yun L.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

9:30am-10:20am
AQUA
Julie H.
Women's Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

9:30am-10:25am
CYCLE
Mike S.
(sub for Nicole M.)
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

10:30am-11:30am
YOGA
Ron L.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:25am
CARDIO & STRENGTH
Leslie B.
Women's Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

12:10pm-12:55pm
CARDIO & STRENGTH
Marion K.
Co-Ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

12:10pm-12:55pm
STRENGTH
Nathan C.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

4:30pm-5:25pm
CARDIO & STRENGTH
Marion K.
(sub for Kara R.)
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

5:30pm-6:30pm
YOGA
Lisa P.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

5:30pm-6:30pm
YOGA
Sharon O.
Sky Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

5:30pm-6:25pm
CARDIO & STRENGTH
Angela C.
Women's Studio

THIS IS A LOW IMPACT CHOREOGRAPHY BASED CLASS THAT IS EASY TO FOLLOW. IT INCORPORATES HOLDING LIGHT HAND WEIGHTS WHILE MOVING TO MUSIC. A TOTAL BODY WORKOUT THAT IS GUARANTEED TO MAKE YOU SWEAT!

5:30pm-6:30pm
SMALL GROUP TRAINING
Jennifer P.
Fuel

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

6:00pm-6:50pm
SMALL GROUP TRAINING
Ephraim C.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDTIONING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
STRENGTH
Angela C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

6:30pm-7:25pm
STRENGTH
Jackie E.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

6:30pm-7:25pm
CYCLE
Chris A.
Cycle Studio

COME AND SAMPLE HALF AN HOUR OF SPEED & POWER AND HALF AN HOUR OF RHYTHM & BEATS TAUGHT IN A TEAM TEACH ENVIRONMENT! GET YOUR HEART PUMPING AND FIGURE OUT WHICH OF OUR FORMAT SUITS YOU BEST! COME RIDE WITH US!

7:00pm-8:00pm
YOGA
Andrea B.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

7:00pm-8:00pm
YOGA
Lisa P.
Sky Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:00pm-7:50pm
SMALL GROUP TRAINING
Jennifer P.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

7:30pm-8:20pm
AQUA
Yun L.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

7:30pm-8:25pm
CARDIO & STRENGTH
Debbie C.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:30pm-9:30pm
YOGA
Wendy B.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

8:30pm-9:30pm
WELLNESS
Sharon O.
(sub for Michelle C.)
Sky Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

6:00am-6:55am
CYCLE
Simon W.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-7:00am
YOGA
Angela Del F.
Hot Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

7:00am-7:50am
SMALL GROUP TRAINING
filip o.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. MOVE BETTER AND FEEL BETTER WITH THIS RESULTS FOCUSED SESSION THAT WILL BOOST PERFORMANCE, OPTIMIZE RANGE OF MOTION AND ACCELERATE RECOVERY. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
STRENGTH
Angela Del F.
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

9:30am-10:25am
STRENGTH
Erin T.
Co-Ed Studio

THIS WINNING COMBINATION OF STEP CHOREOGRAPHY AND MUSCULAR CONDITIONING WILL GIVE YOU YOUR CARDIO AND STRENGTH FIX ALL IN ONE HOUR!  A VARIETY OF EQUIPMENT MAY BE USED.

9:30am-10:25am
CYCLE
Angela C.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

9:30am-10:25am
STRENGTH
Deborah M.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

10:30am-11:25am
CARDIO & STRENGTH
Marion K.
(sub for Nicole M.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:30am-11:30am
YOGA
Erin T.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

10:30am-11:20am
AQUA
Yun L.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

12:10pm-12:55pm
CARDIO & STRENGTH
Erin T.
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

12:10pm-12:55pm
STRENGTH
Angela C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

4:30pm-5:25pm
CARDIO & STRENGTH
Leslie B.
Co-Ed Studio

~~WITH A FOCUS ON CHOREOGRAPHY, EXPERIENCE THE FEELING OF GRACEFULLY FLYING IN THE AIR WITH THIS CORE-FOCUSED, TONING, FULL BODY WORKOUT THAT IMPROVES BALANCE AND STABILITY. IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.

 

 

4:30pm-5:30pm
YOGA
Sharon O.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

5:00pm-5:45pm
SMALL GROUP TRAINING
Brandon I.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
CARDIO & STRENGTH
Kelly Y.
(sub for Jenny D.)
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

5:30pm-6:25pm
CYCLE
Alan A.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:25pm
STRENGTH
Yun L.
(sub for Zhanna S.)
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

5:45pm-6:45pm
YOGA
Kiana N.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00pm-6:45pm
STRENGTH
Kwasi-Nana N.
Ignite

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:15pm
CARDIO
Leslie B.
Women's Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

6:30pm-7:25pm
STRENGTH
Kelly Y.
(sub for Zhanna S.)
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

6:30pm-7:20pm
AQUA
Nicol M.
Women's Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

7:00pm-8:15pm
YOGA
Wendy B.
Hot Yoga Studio

SWEAT AND SURRENDER IS A MASTERFUL BLEND OF CHALLENGE AND PEACE. HALF THE CLASS IS SPENT IN HATHA YOGA POSURES WHICH BUILD STRENGTH AND FLEXIBILITY IN THE BODY AND MIND. THE SECOND HALF OF THE CLASS IS A SWEET SURRENDER INTO GRAVITY IN THE STYLE OF OUR YIN CLASSES.

7:30pm-8:25pm
CYCLE
Leslie B.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

7:30pm-8:25pm
CARDIO
Yized A.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

8:30pm-9:30pm
YOGA
Amelia L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

8:30pm-9:15pm
WELLNESS
Michelle C.
Sky Studio

MEDITATION HAS BEEN PROVEN TO HELP EASE THE NERVOUS SYSTEM, QUIET THE MIND AND IMPROVE SENSE OF OVERALL WELLBEING. STUDENTS WILL LEARN TO CULTIVATE COMPASSION AND A NON-REACITVE MIND SO THEN CAN SEE MORE CLEARLY THROUGH THE DAY TO DAY STRESSORS AND MENTAL NOISE AND ULTIMATELY ACCESS A SENSE OF INTERNAL PEACE. STUDENTS OF ALL LEVELS WILL BENEFIT FROM SHOWING UP.

8:35pm-9:30pm
WELLNESS
Wendy B.
Co-Ed Studio

~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!

 

6:00am-7:00am
YOGA
Courtney R.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:00am-6:55am
CYCLE
Sandra C.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:50am
SMALL GROUP TRAINING
Zhanna S.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

8:00am-8:50am
AQUA
Nicol M.
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:00am-9:50am
SMALL GROUP TRAINING
Mark F.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
YOGA
Amelia L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

9:15am-10:15am
YOGA
Julie N.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:30am-10:25am
CARDIO
Yun L.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

9:30am-10:25am
CARDIO & STRENGTH
Sheryl M.
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

10:30am-11:25am
STRENGTH
Sheryl M.
(sub for Maha A.)
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

10:30am-11:30am
YOGA
Andrea B.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:25am
STRENGTH
Yun L.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

12:10pm-12:55pm
CYCLE
Sheryl M.
(sub for Maha A.)
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

12:10pm-12:55pm
CARDIO & STRENGTH
Marion K.
(sub for Zhanna S.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

5:30pm-8:00pm
AQUA
Staff
Co-Ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  1 LANE IS OPEN FOR LANE SWIM.  LIFEGUARD ON DUTY. 

5:30pm-6:25pm
CARDIO & STRENGTH
Marion K.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

6:30pm-7:25pm
CARDIO
Lourdes Ardanuy B.
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

6:30pm-7:30pm
YOGA
Michelle C.
(sub for Kiana N.)
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

7:30am-8:30am
YOGA
CANCELED: Essentials (B) Hot
Courtney R.
Hot Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

8:00am-8:55am
CARDIO & STRENGTH
Marion K.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

8:30am-9:30am
SMALL GROUP TRAINING
Mark F.
Fuel

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:00am
YOGA
Lisa P.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

9:00am-9:30am
STRENGTH
Marion K.
Co-Ed Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

9:00am-9:55am
CYCLE
Nicole M.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:15am-10:15am
YOGA
Courtney R.
Sky Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

9:30am-10:20am
AQUA
Andreea M.
(sub for Zhanna S.)
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:30am-10:00am
CARDIO & STRENGTH
Marion K.
Co-Ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:30am-10:15am
SMALL GROUP TRAINING
Brandon I.
Small Group Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

10:00am-10:55am
STRENGTH
Stacey C.
(sub for Angela Del F.)
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

10:05am-11:00am
CARDIO & STRENGTH
Sheryl M.
Co-Ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!

10:30am-11:30am
YOGA
Courtney R.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

10:30am-11:25am
STRENGTH
Andreea M.
(sub for Zhanna S.)
Sky Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:30am-11:30am
SMALL GROUP TRAINING
Mark F.
Fuel

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

11:00am-11:55am
CYCLE
Angela Del F.
Cycle Studio

GET THE PARTY STARTED! IN A CLUB ATMOSPHERE WITH YOU BIKE AS YOUR DANCE PARTNER, BUST OUT RHYTHMS AND BEAT DRIVEN MOVES WITH FAST PACED PEDALING, LIGHT HAND WEIGHTS, TAP BACKS, PRESSES AND MORE!

11:00am-11:55am
CARDIO & STRENGTH
CANCELED: Boot Camp (E)
Cassandra R.
Women's Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

11:05am-11:55am
CARDIO
Lourdes Ardanuy B.
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

11:30am-12:30pm
WELLNESS
Courtney R.
(sub for Zhanna S.)
Sky Studio

~~USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS. IN CLUB SIGN UP REQUIRED!

 

12:00pm-1:00pm
YOGA
Stacey C.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

1:05pm-2:00pm
STRENGTH
Stacey C.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

9:00am-9:55am
CARDIO & STRENGTH
Maha A.
Co-Ed Studio

~~WITH AN ATHLETIC FEEL, THIS FULL BODY WORKOUT IS CORE-FOCUSED, IMPROVES BALANCE AND STABILITY AND TONES EVERY MUSCLE IN YOUR BODY.  THE HIGHLIGHT OF THE WORKOUT IS GETTING THE FEELING OF GRACEFULLY FLYING IN THE AIR, WHICH IS ABSOLUTELY EXHILARATING! IN CLUB SIGN UP REQUIRED! PLEASE NOTE THERE IS A WEIGHT CONDITION FOR THIS CLASS – MAXIMUM OF 275 LBS.

 

 

9:00am-9:55am
CYCLE
Sandra C.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:50am
AQUA
Dale D.
Women’s Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:15am-10:15am
YOGA
Amelia L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

9:30am-10:15am
SMALL GROUP TRAINING
Mark F.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:30am-10:30am
WELLNESS
Sheri B.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

10:00am-10:55am
STRENGTH
Maha A.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

10:30am-11:30am
YOGA
Emily P.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:45am-11:45am
YOGA
Amelia L.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

11:00am-11:55am
STRENGTH
Andrea B.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

11:00am-11:55am
CARDIO & STRENGTH
Wil B.
(sub for Sheryl M.)
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

12:00pm-1:00pm
YOGA
Ron L.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

12:00pm-12:55pm
CARDIO
Sabrina Di B.
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

1:00pm-4:00pm
AQUA
Staff
Co-Ed Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  1 LANE IS OPEN FOR LANE SWIM.  LIFEGUARD ON DUTY. 

1:30pm-2:30pm
YOGA
Ron L.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:00am-7:00am
YOGA
CANCELED: Hot Hatha (E)
Julie C.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

6:00am-6:50am
SMALL GROUP TRAINING
Zhanna S.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:00am
SMALL GROUP TRAINING
Mark F.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:15am
YOGA
Brittany F.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

9:30am-10:20am
AQUA
Andreea M.
(sub for Emily D.)
Women's Pool

~~PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY. IN CLUB SIGN UP REQUIRED!

 

9:30am-10:15am
STRENGTH
CANCELED: Rock Bottom (E)
Kara R.
Women's Studio

FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.

9:30am-10:25am
CARDIO & STRENGTH
Wil B.
Co-Ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! IN CLUB SIGN UP REQUIRED!

10:30am-11:30am
YOGA
Wendy B.
Hot Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:30am-11:30am
YOGA
Sharon O.
Sky Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

10:30am-11:25am
CARDIO & STRENGTH
Kara R.
Women’s Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

10:30am-11:00am
WELLNESS
CANCELED: Anti-Gravity® Fitness 1 (E) °
Angela Del F.
Co-Ed Studio

Discover the power, excitement and pure joy of moving freely in all direction of open space. This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry, and wear long pants and t-shirts for your own comfort in the silk hammocks. In club sign up required!

11:00am-11:55am
WELLNESS
CANCELED: Anti-Gravity® Restorative (E)
Angela Del F.
Co-Ed Studio

~~ANTIGRAVITY RESTORATIVE IS THE GENTLE, MEDITATIVE, SLOW STRETCHING AND REHABILITATIVE VERSION OF ANTI-GRAVITY. THE WEIGHTLESSNESS OF YOUR BODY PROVIDED BY THE HAMMOCK WILL DEEPLY OPEN THE ENTIRE SPINE, HIPS, SHOULDERS AND THE CONNECTIVE TISSUES OF THE BODY. EACH CLASS FEATURES VARIOUS FORMS OF FLOWING SPINAL TRACTION AND MAY INCLUDE INVERSIONS. IN CLUB SIGN UP REQUIRED!

 

12:10pm-12:55pm
STRENGTH
Kara R.
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

12:10pm-12:55pm
YOGA
Michelle C.
(sub for Deborah M.)
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

4:30pm-5:25pm
STRENGTH
CANCELED: Body Sculpt (E)
Erin T.
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

4:30pm-5:30pm
YOGA
CANCELED: Hot Hatha (E)
Sharon O.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

4:30pm-5:25pm
STRENGTH
CANCELED: Movati Barre Physique (E) °
Emily D.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

5:30pm-6:25pm
CARDIO & STRENGTH
CANCELED: 20-20-20 (E)
Erin T.
Co-Ed Studio

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

5:45pm-6:45pm
YOGA
CANCELED: Yin (E) Hot
Brittany F.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00pm-6:50pm
SMALL GROUP TRAINING
Nathan C.
Small Group Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN OUR ENERGETIC SMALL GROUP STUDIO WHERE YOU'LL EXPERIENCE AN UNFORGETTABLE WORKOUT USING CARDIO INTERVALS, BOXING & TOTAL BODY STRENGTH CONDITIONING ALL WRAPPED UP INTO 1 INTENSE WORKOUT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. BURLINGTON: BURLINGTONSMALLGROUP@MOVATIATHLETIC.COM
RICHMOND HILL: RICHMONDHILLSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
CYCLE
CANCELED: Speed & Power (E)
Sheri B.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:30pm-7:25pm
STRENGTH
CANCELED: Movati Barre Physique (E) °
Julie N.
Women's Studio

~~MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  IN CLUB SIGN UP REQUIRED!

 

7:00pm-8:00pm
YOGA
CANCELED: Hot Hatha (E)
Andrea B.
Hot Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE.

7:00pm-8:00pm
WELLNESS
CANCELED: Core, Balance & Stretch (E)
Erin T.
Sky Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

7:30pm-8:25pm
STRENGTH
CANCELED: Power Barbell (E)
Sheryl M.
Co-Ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

7:30pm-8:25pm
CARDIO
CANCELED: Zumba® (E)
Lourdes Ardanuy B.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT.  

7:30pm-8:20pm
AQUA
CANCELED: Aqua Sculpt (E) °
Courtney R.
Women's Only Pool

~~INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING. IN CLUB SIGN UP REQUIRED!

 

8:30pm-9:25pm
CARDIO & STRENGTH
CANCELED: Boot Camp (E)
Sheryl M.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

8:30pm-9:30pm
YOGA
CANCELED: Yin (E) Hot
Andrea B.
Hot Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

BFor beginners looking for lower intensity workouts.
EFor everyone; movements are modified for all skill levels.
I/AFor Intermediate or Advanced users looking for more challenging workouts.
Paid class is not included in classic or select memberships; see front desk for details.
Class sign up is required. Visit the front desk to register.

FREE DAY PASS