Important Group Fitness Schedule Changes

The Group Fitness schedule is undergoing optimizations to align with seasonal demand. Please check the information center in club or the club schedules below for the latest class times as some fitness classes may have been added, removed, or shifted to a new time slot on the schedule.

Select a club:

FILTERS
6:00am-6:55am
YOGA
Carla D.
Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:15am-10:10am
AQUA
Jenn H.
(sub for Kelly L.)
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:25am
STRENGTH
Meaghan H.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

9:30am-10:25am
CARDIO & STRENGTH
Ben T.
Co-Ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:30am-10:25am
YOGA
Kathy B.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

10:30am-11:10am
STRENGTH
Ben T.
Co-Ed Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

5:30pm-6:25pm
STRENGTH
Sandra C.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

5:30pm-6:25pm
CARDIO & STRENGTH
Heather C.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

5:30pm-6:30pm
SMALL GROUP TRAINING
Meaghan H.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
YOGA
Michelle W.
(sub for Dylan F.)
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:30pm-7:25pm
CYCLE
Katie M.
Cycle Studio

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

7:45pm-8:40pm
YOGA
Susan H.
Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

6:00am-6:55am
CARDIO & STRENGTH
Kim D.
Co-Ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

6:00am-7:00am
SMALL GROUP TRAINING
Kerry D.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:10am
AQUA
Kerry D.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:25am
YOGA
Laura W.
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:30am-10:25am
CYCLE
Ceri G.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:30am-10:25am
STRENGTH
Tracey F.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:30am-10:25am
CARDIO & STRENGTH
Wendy F.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:30am-11:25am
STRENGTH
Kerry D.
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

2:30pm-3:30pm
SMALL GROUP TRAINING
Ben T.
Personal Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT WITH SPORT SPECIFIC TRAINING TARGETED TO HELP YOU DISCOVER YOUR INNER ATHLETE AND PERFORM YOUR BEST. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-6:00pm
SMALL GROUP TRAINING
Jesse S.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-6:00pm
SMALL GROUP TRAINING
Carlos De Los S.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-5:30pm
SMALL GROUP TRAINING
Jenn S.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
CARDIO & STRENGTH
Trudy D.
Co-Ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

5:30pm-6:25pm
CARDIO & STRENGTH
Jenna T.
Women's Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

5:30pm-6:25pm
YOGA
Mackensie G.
Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:30pm-7:25pm
STRENGTH
Mackensie G.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:25pm
STRENGTH
Stacey P.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

6:30pm-7:25pm
YOGA
Carla D.
Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:30pm-8:25pm
CARDIO
Ashley S.
Co-Ed Studio

COME FOR THE HIGH ENERGY MUSIC, CHOREOGRAPHY AND FUN WITH THE ADDED BONUS OF MUSCULAR CONDITIONING USING WEIGHTS, AND/OR BODYWEIGHT EXERCISES.  

7:45pm-8:40pm
YOGA
Jacob M.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:55am
CYCLE
Kim D.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:55am
YOGA
Michelle W.
Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:15am-10:10am
AQUA
Jenn S.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:25am
YOGA
Ceri G.
Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:30am-10:30am
CARDIO
Shelley B.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

9:30am-10:00am
STRENGTH
Gladys K.
Co-Ed Studio

A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.

10:00am-10:25am
CARDIO & STRENGTH
Gladys K.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:45am-11:40am
YOGA
Ceri G.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

3:00pm-4:00pm
SMALL GROUP TRAINING
Ben T.
Personal Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-6:00pm
SMALL GROUP TRAINING
Jesse S.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
STRENGTH
Allison P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

5:30pm-6:30pm
CARDIO & STRENGTH
Jenna T.
Co-Ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

5:30pm-6:30pm
SMALL GROUP TRAINING
Meaghan H.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
CYCLE
Kim M.
(sub for Sara F.)
Cycle Studio

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

6:00pm-7:00pm
SMALL GROUP TRAINING
Derek M.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
YOGA
Susan H.
Yoga Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

6:30pm-7:30pm
SMALL GROUP TRAINING
Meaghan H.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

7:45pm-8:40pm
YOGA
Mackensie G.
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:00am-6:55am
CARDIO
Kim D.
Co-Ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:30am-10:25am
AQUA
Jenn H.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:25am
YOGA
Tracey F.
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:30am-10:25am
CARDIO & STRENGTH
Trudy D.
Co-Ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

9:30am-10:25am
CARDIO & STRENGTH
Kerry D.
Women's Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:30am-10:25am
CYCLE
Renee Z.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:25pm
STRENGTH
Mackensie G.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-8:30pm
General
Staff
Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.

6:30pm-7:25pm
YOGA
Mackensie G.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

8:30am-9:25am
AQUA
Kerry D.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-9:55am
YOGA
Laura W.
Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

9:00am-9:55am
CARDIO & STRENGTH
Carla D.
Co-Ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:00am-9:55am
STRENGTH
Mackensie G.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:00am-10:00am
SMALL GROUP TRAINING
Meaghan H.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:00am
SMALL GROUP TRAINING
Carlos De Los S.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:00am-9:55am
CYCLE
Katie M.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

10:00am-10:55am
YOGA
Laura W.
Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:00am-10:55am
CARDIO
Mackensie G.
Women's Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:00am-11:00am
SMALL GROUP TRAINING
Meaghan/Jesse ..
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:00am-9:55am
YOGA
Jacob M.
Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:00am-9:55am
STRENGTH
Allison P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:30am-10:30am
SMALL GROUP TRAINING
Jesse S.
Personal Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

10:00am-10:55am
CARDIO
Shelley B.
Co-Ed Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

10:15am-11:10am
YOGA
Jacob M.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

2:00pm-4:00pm
General
Staff
Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.

6:00am-6:55am
CARDIO & STRENGTH
Kim M.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

6:00am-7:00am
SMALL GROUP TRAINING
Kerry D.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

8:00am-9:00am
SMALL GROUP TRAINING
Jenn S.
Pool & Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:10am
AQUA
Sharon T.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:25am
CYCLE
Kerry D.
Cycle Studio

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

9:30am-10:30am
SMALL GROUP TRAINING
Ben T.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:30am-10:25am
YOGA
Dylan F.
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:30am-10:25am
CARDIO & STRENGTH
Kelly L.
Women's Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:30am-10:25am
STRENGTH
Trudy D.
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:00am-11:00am
SMALL GROUP TRAINING
Meaghan/Jesse ..
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

10:30am-11:25am
YOGA
Dylan F.
Yoga Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

10:30am-11:25am
STRENGTH
Kerry D.
Women's Studio

FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.

1:30pm-2:30pm
SMALL GROUP TRAINING
Ben T.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-5:55pm
CYCLE
Renee Z.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:15pm-6:10pm
YOGA
Michelle W.
Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

5:30pm-6:25pm
CARDIO & STRENGTH
Heather C.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

6:30pm-7:25pm
STRENGTH
Mackensie G.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:25pm
YOGA
Michelle W.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:30pm-7:25pm
AQUA
Kelly L.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:30pm
SMALL GROUP TRAINING
Meaghan H.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
CARDIO
Anna P.
Co-Ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

7:30pm-8:25pm
CARDIO
Ashley S.
(sub for Shelley B.)
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

7:45pm-8:40pm
YOGA
Mackensie G.
(sub for Jodi B.)
Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

6:00am-6:55am
YOGA
Carla D.
Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:15am-10:10am
AQUA
Kelly L.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:25am
STRENGTH
Meaghan H.
Women's Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

9:30am-10:25am
CARDIO & STRENGTH
Ben T.
Co-Ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:30am-10:25am
YOGA
Kathy B.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

10:30am-11:10am
STRENGTH
Ben T.
Co-Ed Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

5:30pm-6:25pm
STRENGTH
Sandra C.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

5:30pm-6:25pm
CARDIO & STRENGTH
Heather C.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

5:30pm-6:30pm
SMALL GROUP TRAINING
Meaghan H.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
YOGA
Dylan F.
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:30pm-7:25pm
CYCLE
Katie M.
Cycle Studio

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

7:45pm-8:40pm
YOGA
Susan H.
Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

6:00am-6:55am
CARDIO & STRENGTH
Kim D.
Co-Ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

6:00am-7:00am
SMALL GROUP TRAINING
Kerry D.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:10am
AQUA
Kerry D.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:25am
YOGA
Laura W.
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:30am-10:25am
CYCLE
Ceri G.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:30am-10:25am
STRENGTH
Tracey F.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:30am-10:25am
CARDIO & STRENGTH
Wendy F.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:30am-11:25am
STRENGTH
Kerry D.
Co-Ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

2:30pm-3:30pm
SMALL GROUP TRAINING
Ben T.
Personal Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT WITH SPORT SPECIFIC TRAINING TARGETED TO HELP YOU DISCOVER YOUR INNER ATHLETE AND PERFORM YOUR BEST. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-6:00pm
SMALL GROUP TRAINING
Jesse S.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-6:00pm
SMALL GROUP TRAINING
Carlos De Los S.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-5:30pm
SMALL GROUP TRAINING
Jenn S.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
CARDIO & STRENGTH
Anna P.
(sub for Trudy D.)
Co-Ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

5:30pm-6:25pm
CARDIO & STRENGTH
Allison P.
(sub for Jenna T.)
Women's Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

5:30pm-6:25pm
YOGA
Mackensie G.
Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

6:30pm-7:25pm
STRENGTH
Mackensie G.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:25pm
STRENGTH
Ben T.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

6:30pm-7:25pm
YOGA
Carla D.
Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

7:30pm-8:25pm
CARDIO
Ashley S.
Co-Ed Studio

COME FOR THE HIGH ENERGY MUSIC, CHOREOGRAPHY AND FUN WITH THE ADDED BONUS OF MUSCULAR CONDITIONING USING WEIGHTS, AND/OR BODYWEIGHT EXERCISES.  

7:45pm-8:40pm
YOGA
Jacob M.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:00am-6:55am
CYCLE
Kim D.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:00am-6:55am
YOGA
Michelle W.
Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:15am-10:10am
AQUA
Jenn S.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:25am
YOGA
Ceri G.
Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:30am-10:30am
CARDIO
Shelley B.
Women's Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

9:30am-10:00am
STRENGTH
Gladys K.
Co-Ed Studio

A TOTAL BODY WORKOUT THAT USES YOUR OWN BODY WEIGHT WITH THE TRX SUSPENSION TO CREATE DYNAMIC EXERCISES FOR EVERY MUSCLE GROUP.  RESIST GRAVITY AS YOU BUILD POWER, STRENGTH, FLEXIBILITY, BALANCE AND MOBILITY.  OUR CERTIFIED INSTRUCTORS WILL CUE YOU INTO PROPER BODY POSITION TO PROGRESS OR MODIFY THE WORKOUT TO MAKE IT WORK FOR A VARIETY OF FITNESS AND STRENGTH LEVELS.

10:00am-10:25am
CARDIO & STRENGTH
Gladys K.
Co-Ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

10:45am-11:40am
YOGA
Ceri G.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

3:00pm-4:00pm
SMALL GROUP TRAINING
Ben T.
Personal Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-6:00pm
SMALL GROUP TRAINING
Jesse S.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
STRENGTH
Allison P.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

5:30pm-6:30pm
CARDIO & STRENGTH
Ben T.
Co-Ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

5:30pm-6:30pm
SMALL GROUP TRAINING
Meaghan H.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:30pm-6:25pm
CYCLE
Ceri G.
(sub for Sara F.)
Cycle Studio

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

6:00pm-7:00pm
SMALL GROUP TRAINING
Derek M.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
YOGA
Susan H.
Yoga Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

6:30pm-7:30pm
SMALL GROUP TRAINING
Meaghan H.
PT Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

7:45pm-8:40pm
YOGA
Mackensie G.
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

6:00am-6:55am
CARDIO
Kim D.
Co-Ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

9:30am-10:25am
AQUA
Jenn H.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:25am
YOGA
Tracey F.
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:30am-10:25am
CARDIO & STRENGTH
Trudy D.
Co-Ed Studio

20 MINUTES OF STEP AEROBICS FOR YOUR CARDIO FIX, 20 MINUTES OF STRENGTH TRAINING  AND 20 MINUTES OF CORE AND STRETCH TO COMPLETE THIS EFFECTIVE ONE HOUR WORKOUT!  

9:30am-10:25am
CARDIO & STRENGTH
Kerry D.
Women's Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:30am-10:25am
CYCLE
Renee Z.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:25pm
STRENGTH
Mackensie G.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-8:30pm
General
Staff
Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.

6:30pm-7:25pm
YOGA
Mackensie G.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

8:30am-9:25am
AQUA
CANCELED: Aqua Surprise (E)
Kelly L.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:00am-9:55am
CARDIO & STRENGTH
Carla D.
Co-Ed Studio

PHYSICALLY CHALLENGE YOURSELF WITH ANAEROBIC, MUSCULAR ENDURANCE AND FAT BURNING EXERCISES.  YOU WILL EXPERIENCE SHORT BURSTS OF INTENSE ACTIVITY FOLLOWED BY ACTIVE RECOVERY.  THIS TYPE OF TRAINING HAS BEEN USED BY ATHLETES TO IMPROVE PERFORMANCE, BEEN SHOWN TO BENEFIT THE AVERAGE EXERCISER AND INCREASE THE METABOLISM MAKING IT AN EXTREMELY EFFECTIVE AND EFFICIENT WORKOUT!

9:00am-9:55am
STRENGTH
CANCELED: Movati Barre Physique (E)
Mackensie G.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:00am-10:00am
SMALL GROUP TRAINING
Meaghan H.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:00am-10:00am
SMALL GROUP TRAINING
Carlos De Los S.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:00am-9:55am
CYCLE
Katie M.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU BUILD POWER AND TRACK YOUR PERFORMANCE WITH THE USE OF TECHNOLOGY. SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:00am-9:55am
YOGA
Kathy B.
(sub for Laura W.)
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

10:00am-10:55am
YOGA
CANCELED: Power & Flow (I/A)
Laura W.
Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

10:00am-10:55am
CARDIO
CANCELED: Pilates (E)
Mackensie G.
Women's Studio

DEVELOP THE ULTIMATE CORE STRENGTH AND COORDINATION WITH PILATES MOVEMENT PATTERNS, THE USE OF BREATH AND CORRECT ALIGNMENT OF THE SPINE.  BENEFITS INCLUDE IMPROVED CORE STRENGTH AND STABILITY, POSTURE AND BALANCE, FLEXIBILITY AND PREVENTION OF BACK PAIN.  EXERCISES CAN BE PROGRESSED AND REGRESSED FOR ALL LEVELS OF FITNESS.

10:00am-11:00am
SMALL GROUP TRAINING
Meaghan/Jesse ..
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:00am-9:55am
YOGA
Jacob M.
Yoga Studio

HOT YOGA USES HEAT AS A POWERFUL DETOXIFYING ELEMENT TO POSTIVELY IMPACT THE BODY THROUGHOUT THE PRACTICE. THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES THE INTENSITY OF THE HEAT AND A STRONG, PEACEFUL PRACTICE. 

9:00am-10:00am
STRENGTH
Kim M.
(sub for Ashley S.)
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

9:30am-10:30am
SMALL GROUP TRAINING
Jesse S.
Personal Training Studio

EXPERIENCE THE BENEFITS OF PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT USING A COMBINATION OF BOXING, KICKBOXING AND TOTAL BODY STRENGTH CONDITIONNING. LEARN THE FUNDAMENTALS BEHIND STRIKING TECHNIQUE WHILE MAXIMIZING CALORIE BURN.  

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER.
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

10:00am-11:00am
CARDIO
CANCELED: Movati Dance (E)
Ashley S.
Co-Ed Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

10:15am-11:10am
YOGA
CANCELED: Yin (E) Hot
Jacob M.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

2:00pm-4:00pm
General
Staff
Pool

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY.

6:00am-6:55am
CARDIO & STRENGTH
CANCELED: Movati Intervals (E)
Kim M.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

6:00am-7:00am
SMALL GROUP TRAINING
Kerry D.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

8:00am-9:00am
SMALL GROUP TRAINING
Jenn S.
Pool & Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:15am-10:10am
AQUA
CANCELED: Aqua Surprise (E)
Sharon T.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:30am-10:25am
CYCLE
Kerry D.
Cycle Studio

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

9:30am-10:30am
SMALL GROUP TRAINING
Ben T.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

9:30am-10:25am
YOGA
Dylan F.
Yoga Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE. 

9:30am-10:25am
CARDIO & STRENGTH
CANCELED: Movati Intervals (E)
Kelly L.
Women's Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

9:30am-10:25am
STRENGTH
Trudy D.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

10:00am-11:00am
SMALL GROUP TRAINING
Meaghan/Jesse ..
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

10:30am-11:25am
YOGA
CANCELED: Restorative (E)
Dylan F.
Yoga Studio

THIS IS A UNIQUE BLEND OF STRETCHING, MOVEMENT, AND BREATH COMBINED WITH A RELAXING ENVIRONMENT TO PROMOTE THE NATURAL HEALING PROCESS. INCLUDES 15 MINUTES OF SAVASANA AT THE END OF EACH CLASS.

10:30am-11:25am
STRENGTH
CANCELED: Rock Bottom (E)
Kerry D.
Women's Studio

FOCUSING ON THE LOWER BODY AND CORE MUSCLE GROUPS WHERE A VARIETY OF EQUIPMENT (INCLUDING YOUR OWN BODY WEIGHT) MAY BE USED.  INSTRUCTORS WILL PROVIDE OPTIONS FOR DIFFERENT LEVELS OF INTENSITY.

1:30pm-2:30pm
SMALL GROUP TRAINING
Ben T.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

5:00pm-5:55pm
CYCLE
CANCELED: Speed & Power (E)*
Renee Z.
Cycle Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:15pm-6:10pm
YOGA
CANCELED: Essentials (B) Hot
Michelle W.
Yoga Studio

YOGA ESSENTIALS GIVES STUDENTS THE ESSENTIAL TOOLS NEEDED TO HAVE A YOGA PRACTICE THAT IS HEALING, NOURISHING, STRENGTHENING AND RELEVANT FOR THEM. LEARN THE BASIC FOUNDATION OF BREATH, POSTURE, INNER PEACE AND HONOURING YOUR OWN BODY. OPEN FOR ALL BUT GEARED TOWARDS THOSE WHO ARE SEEKING AN UNDERSTANDING OF THE BASICS.

5:30pm-6:25pm
CARDIO & STRENGTH
CANCELED: Movati Intervals (E)
Heather C.
Co-Ed Studio

COMBINE THE TOTAL BODY CONDITIONING WITH CARDIOVASCULAR TRAINING. EXERCISES TO GET YOUR HEART PUMPING WILL BE ADDED TO YOUR MUSCULAR CONDITIONING TO MAKE THIS A COMPLETE WORKOUT.  YOUR INSTRUCTOR WILL PROVIDE YOU WITH OPTIONS SO THAT YOU CAN FIND THE LEVEL OF INTENSITY THAT IS RIGHT FOR YOU.

6:30pm-7:25pm
STRENGTH
CANCELED: Movati Barre Physique (E)
Mackensie G.
Women's Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

6:30pm-7:25pm
YOGA
CANCELED: Yin (E) Hot
Michelle W.
Yoga Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

6:30pm-7:25pm
AQUA
CANCELED: Aqua Surprise (E)
Kelly L.
Pool

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:30pm
SMALL GROUP TRAINING
Meaghan H.
Personal Training Studio

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
WATERLOO: WATERLOOSMALLGROUP@MOVATIATHLETIC.COM
GUELPH: GUELPHSMALLGROUP@MOVATIATHLETIC.COM
​BRANTFORD: BRANTFORDSMALLGROUP@MOVATIATHLETIC.COM

6:30pm-7:25pm
CARDIO
CANCELED: Movati Punch (E)
Anna P.
Co-Ed Studio

COME AND HAVE A GREAT WORKOUT WHILE YOU DISCOVER WHAT IT WOULD BE LIKE TO PUNCH AND TRAIN LIKE A PRO! LEARN BOXING TECHNIQUES THROUGH FOOTWORK AND COMBINATION DRILLS USING FOCUS PADS AND/OR HEAVY BAGS ALL WHILE GETTING A GREAT WORK OUT! 

7:30pm-8:25pm
CARDIO
CANCELED: Zumba® (E)
Shelley B.
Co-Ed Studio

JOIN THE PARTY WITH THIS HIGH ENERGY DANCE FITNESS CLASS USING MOTIVATING LATIN AND INTERNATIONAL MUSIC AND DANCE MOVEMENTS.  IT’S FUN, EASY AND EFFECTIVE!  A GREAT CARDIOVASCULAR WORKOUT. 

7:45pm-8:40pm
YOGA
CANCELED: Power & Flow (I/A) Hot
Jodi B.
Yoga Studio

POWER & FLOW USES THE BREATH AS A MOTOR TO MOVE THE BODY AND FOCUS THE MIND. THE CLASS PROGRESSIVELY BUILDS HEAT AND EVOLVES INTO DYNAMIC SEQUENCING (FULL ROM) WITH MOMENTS OF STRENGTH AND PERIODS OF INTENTIONAL FLEXIBILITY. THIS CLASS IS OPEN TO THOSE WITH YOGA EXPERIENCE AND CATERS TO THOSE WHO AIM TO IMPROVE THEIR HEALTH BY GETTING STRONGER, ENHANCING RANGE OF MOTION AND BECOMING MORE CONNECTED TO THEIR SENSE OF INNER PEACE.

BFor beginners looking for lower intensity workouts.
EFor everyone; movements are modified for all skill levels.
I/AFor Intermediate or Advanced users looking for more challenging workouts.
Paid class is not included in classic or select memberships; see front desk for details.
Class sign up is required. Visit the front desk to register.

FREE DAY PASS