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Monday, July 13, 2020
9:15am-10:15am
Laura O.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Trudy D.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:00am-10:55am
Kerry D.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
5:00pm-5:55pm
Renee Z.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
Carla D.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-6:55pm
Allison P.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
Michelle W.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
Kathy B.
Hot Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:30am-10:25am
Ben T.
Co-Ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
10:00am-10:55am
Mackensie G.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:00pm-5:55pm
Janine M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
Mackensie G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:25pm
Heather C.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:55pm
Sandra C.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:25pm
Mackensie G.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:25am
Ben T.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:00am-10:55am
Brad P.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:25pm
Trudy D.
Co-Ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00pm-6:55pm
Mackensie G.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:25pm
Ashley S.
Co-Ed Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
Jacob M.
Hot Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:00am-7:55am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
Ceri G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Tracey F.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:00am-10:45am
Sheryl M.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
5:30pm-6:25pm
Heather C.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
Allison P.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:00pm-6:55pm
Kim M.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
9:15am-10:15am
Tracey F.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Kerry D.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Renee Z.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
Mackensie G.
Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
Allison P.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:00am-9:55am
Janine M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
Carla D.
Co-Ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
10:30am-11:25am
Allison P.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-10:55am
Jacob M.
Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:15am-10:15am
Laura O.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Trudy D.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:00am-10:55am
Kerry D.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
5:00pm-5:55pm
Renee Z.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
Carla D.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-6:55pm
Allison P.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
Michelle W.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
Kathy B.
Hot Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:30am-10:25am
Ben T.
Co-Ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
10:00am-10:55am
Mackensie G.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:00pm-5:55pm
Janine M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
Mackensie G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:25pm
Heather C.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:55pm
Sandra C.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:25pm
Mackensie G.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:25am
Ben T.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:00am-10:55am
Brad P.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:25pm
Trudy D.
Co-Ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00pm-6:55pm
Mackensie G.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:25pm
Ashley S.
Co-Ed Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
Jacob M.
Hot Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:00am-7:55am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
Ceri G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Tracey F.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:00am-10:45am
Sheryl M.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
5:30pm-6:25pm
Heather C.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
Allison P.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:00pm-6:55pm
Kim M.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
9:15am-10:15am
Tracey F.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Kerry D.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Renee Z.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
Mackensie G.
Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
Allison P.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:00am-9:55am
Janine M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
Carla D.
Co-Ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
10:30am-11:25am
Allison P.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-10:55am
Jacob M.
Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:15am-10:15am
Laura O.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Trudy D.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:00am-10:55am
Kerry D.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
5:00pm-5:55pm
Renee Z.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
Carla D.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-6:55pm
Allison P.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
Michelle W.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
Kathy B.
Hot Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:30am-10:25am
Ben T.
Co-Ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
10:00am-10:55am
Mackensie G.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:00pm-5:55pm
Janine M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
Mackensie G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:25pm
Heather C.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:55pm
Sandra C.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:25pm
Mackensie G.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:25am
Ben T.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:00am-10:55am
Brad P.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:25pm
Trudy D.
Co-Ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00pm-6:55pm
Mackensie G.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:25pm
Ashley S.
Co-Ed Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
Jacob M.
Hot Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
7:00am-7:55am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:15am-10:15am
Ceri G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Tracey F.
Cycle Studio
Booking Policy Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
10:00am-10:45am
Sheryl M.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
5:30pm-6:25pm
Heather C.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:30pm-6:30pm
Allison P.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
6:00pm-6:55pm
Kim M.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
9:15am-10:15am
Tracey F.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Kerry D.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Renee Z.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
Mackensie G.
Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:00am-10:00am
Allison P.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:00am-9:55am
Janine M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
9:30am-10:25am
Carla D.
Co-Ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
10:30am-11:25am
Allison P.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-10:55am
Jacob M.
Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:15am-10:15am
Laura O.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:30am-10:25am
Trudy D.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:00am-10:55am
Kerry D.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
5:00pm-5:55pm
Renee Z.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:25pm
Carla D.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
6:00pm-6:55pm
Allison P.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:30pm
Michelle W.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
9:15am-10:15am
Kathy B.
Hot Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
9:30am-10:25am
Ben T.
Co-Ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
10:00am-10:55am
Mackensie G.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
5:00pm-5:55pm
Janine M.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
5:30pm-6:30pm
Mackensie G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30pm-6:25pm
Heather C.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-6:55pm
Sandra C.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:25pm
Mackensie G.
Women's Studio
Booking Policy Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
9:30am-10:25am
Ben T.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
9:30am-10:25am
Ceri G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!
10:00am-10:55am
Brad P.
Women's Studio
Booking Policy Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:25pm
Trudy D.
Co-Ed Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
6:00pm-6:55pm
Mackensie G.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
7:30pm-8:25pm
Ashley S.
Co-Ed Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
Jacob M.
Hot Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
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