GROUP FITNESS & SMALL GROUP TRAINING RESERVATIONS REQUIRED
Bookings Open 73 Hours in Advance of Class.
General Workout and Pool Reservations Not Required. Club usage monitoring in effect to ensure a safe environment.

Starting September 7th: Newly Expanded Group Fitness Class Schedule Including HOT YOGA and Small Group Training BOXING!
Members must bring their own yoga mats, blocks, straps and boxing gloves.
How to Book a Class Through the App – View Video | Booking Policy

Select a club:

FILTERS
8:00am-8:55am
Kathryn B.
Co-Ed Studio
Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body.  This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch.  Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for. BOOKING POLICY
9:30am-10:25am
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more! BOOKING POLICY
9:30am-10:30am
Christina B.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:30am-10:25am
Rachel K.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!   BOOKING POLICY
10:00am-10:55am
Kathryn B.
Co-Ed Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week. BOOKING POLICY
11:00am-12:00pm
Christina B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics. BOOKING POLICY
11:30am-12:25pm
Dagan Sahal M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music! BOOKING POLICY
11:30am-12:20pm
Kathryn B.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COM BOOKING POLICY
12:00pm-12:55pm
Katty G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
9:00am-10:00am
Pam Bhandarkar M.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:00am-9:50am
Lesley P.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TCARE@MOVATIATHLETIC.COMORLEANS: DBACKS@MOVATIATHLETIC.COMBARRHAVEN: CDOMENICO@MOVATIATHLETIC.COMNEPEAN: DDRAKE@MOVATIATHLETIC.COMKANATA: JCHRETIEN@MOVATIATHLETIC.COMBOOKING POLICY
9:30am-10:25am
Jody P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:30am-10:25am
Louise R.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:25am
Tracey K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
Pam Bhandarkar M.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
10:45am-11:45am
Michelle T.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:00am-11:50am
Kathryn B.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TCARE@MOVATIATHLETIC.COMORLEANS: DBACKS@MOVATIATHLETIC.COMBARRHAVEN: CDOMENICO@MOVATIATHLETIC.COMNEPEAN: DDRAKE@MOVATIATHLETIC.COMKANATA: JCHRETIEN@MOVATIATHLETIC.COMBOOKING POLICY
12:00pm-12:55pm
Tracey K.
Co-Ed Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
12:15pm-1:15pm
Michelle T.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
12:30pm-1:30pm
Staff
Co-Ed/Family Pool
Pool is closed for maintenance. BOOKING POLICY
1:30pm-2:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
4:00pm-5:00pm
Stefanie C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:30pm-6:25pm
Charlene C.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:30pm-6:25pm
Sarah C.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:30pm-7:25pm
Suzie N.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:30pm-8:25pm
April G.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00am-7:00am
Tracey K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-9:55am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:15am-10:15am
Rachel K.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
10:00am-10:50am
Kathryn B.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
10:30am-11:25am
Andrea S.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:30am-11:30am
Stefanie C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:00am-11:55am
Rachel K.
(sub for Katty G.)
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
12:30pm-1:30pm
Staff
Co-Ed/Family Pool
Pool is closed for maintenance. BOOKING POLICY
12:30pm-1:25pm
Kirsten J.
Co-Ed Studio
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.BOOKING POLICY
12:30pm-1:30pm
Stefanie C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
1:30pm-2:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
4:00pm-4:50pm
Michael F.
Conference Room
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
4:30pm-5:20pm
Lesley P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
4:30pm-5:25pm
Nikki D.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-5:45pm
Rachel K.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
5:30pm-6:30pm
Carolynne C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
6:00pm-7:00pm
Christina B.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:30pm-7:25pm
Sarah C.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:00pm-7:55pm
Rhea R.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-8:00pm
Sherry C.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:30pm-8:30pm
Marie- Josee M.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
6:00am-6:55am
Suzie N.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
8:30am-9:25am
Natasha R.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:00am-10:00am
Sarah R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:30am-10:25am
Shelly M.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:30am-10:25am
Louise R.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:30am
Sarah R.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
10:30am-11:25am
Dagan Sahal M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
12:30pm-1:30pm
Staff
Co-Ed/Family Pool
Pool is closed for maintenance. BOOKING POLICY
12:30pm-1:25pm
Kirsten J.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
1:00pm-1:55pm
Kathryn B.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
1:30pm-2:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:20pm
Kathryn B.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TCARE@MOVATIATHLETIC.COMORLEANS: DBACKS@MOVATIATHLETIC.COMBARRHAVEN: CDOMENICO@MOVATIATHLETIC.COMNEPEAN: DDRAKE@MOVATIATHLETIC.COMKANATA: JCHRETIEN@MOVATIATHLETIC.COMBOOKING POLICY
4:00pm-5:00pm
Eric D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:00pm-5:55pm
Angela W.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:30pm-6:30pm
Marie- Josee M.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
5:30pm-6:25pm
Linda M.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
5:30pm-6:25pm
Anthony S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:30pm
Eric D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
6:00pm-6:50pm
Lesley P.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TCARE@MOVATIATHLETIC.COMORLEANS: DBACKS@MOVATIATHLETIC.COMBARRHAVEN: CDOMENICO@MOVATIATHLETIC.COMNEPEAN: DDRAKE@MOVATIATHLETIC.COMKANATA: JCHRETIEN@MOVATIATHLETIC.COMBOOKING POLICY
7:00pm-8:00pm
Donna D.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:00pm-8:00pm
Julia L.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:00pm-7:55pm
Linda M.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
7:30pm-8:25pm
Jane R.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
6:00am-7:00am
Tracey K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-10:00am
Carolynne C.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
9:00am-9:55am
Rachel K.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
9:30am-10:25am
Kirsten J.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
Rachel K.
Sky Studio
Please bring your own Yoga mat to class . This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class.BOOKING POLICY
10:30am-11:30am
Carolynne C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:00am-11:55am
Kirsten J.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
11:30am-12:25pm
Meghan D.
Women's Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
12:00pm-12:50pm
Tracey K.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
12:30pm-1:30pm
Staff
Co-Ed/Family Pool
Pool is closed for maintenance. BOOKING POLICY
1:30pm-2:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
4:00pm-4:55pm
Rachel K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
4:30pm-5:20pm
Lesley P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:00pm-5:55pm
April G.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
5:30pm-6:25pm
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Sarah R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
6:00pm-7:00pm
Rachel K.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
6:00pm-6:50pm
Gabby A.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:00pm-6:55pm
Rhea R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-7:55pm
Meghan D.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
7:00pm-7:50pm
Tracey K.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
7:30pm-8:25pm
Rhea R.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:30pm-8:30pm
Rachel K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
8:30am-9:25am
Natasha R.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-9:55am
Andrea S.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:00am-10:00am
Kayla R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
9:30am-10:25am
Rachel K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:30am
Michelle T.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
10:30am-11:25am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
11:00am-11:55am
Meghan D.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
12:00pm-12:45pm
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:30pm-1:25pm
Tracey K.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
12:30pm-1:30pm
Staff
Co-Ed/Family Pool
Pool is closed for maintenance. BOOKING POLICY
1:30pm-2:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
5:00pm-5:50pm
Makenna S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:30pm-6:25pm
Eric G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:30pm
Julia L.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
8:30am-9:00am
Tracey K.
(sub for Logan S.)
Co-Ed Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.BOOKING POLICY
9:00am-9:50am
Lesley P.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TCARE@MOVATIATHLETIC.COMORLEANS: DBACKS@MOVATIATHLETIC.COMBARRHAVEN: CDOMENICO@MOVATIATHLETIC.COMNEPEAN: DDRAKE@MOVATIATHLETIC.COMKANATA: JCHRETIEN@MOVATIATHLETIC.COMBOOKING POLICY
9:00am-10:00am
Michelle T.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
9:00am-9:55am
Mike L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Tracey K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:15am
Logan S.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
10:00am-11:00am
Eric D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
10:30am-11:30am
Michelle T.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:30am-12:25pm
Tracey K.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
11:30am-12:30pm
Eric D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
4:00pm-5:00pm
Sherry C.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
8:00am-8:55am
Kathryn B.
Co-Ed Studio
Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body.  This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch.  Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for.BOOKING POLICY
9:30am-10:30am
Christina B.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:25am
Rachel K.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:30am-10:25am
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:00am-10:55am
Kathryn B.
Co-Ed Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
11:00am-12:00pm
Christina B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:30am-12:25pm
Dagan Sahal M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
11:30am-12:20pm
Kathryn B.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
12:00pm-12:55pm
Katty G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
3:00pm-4:00pm
Kayla R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
9:00am-10:00am
Pam Bhandarkar M.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:00am-9:50am
Lesley P.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TCARE@MOVATIATHLETIC.COMORLEANS: DBACKS@MOVATIATHLETIC.COMBARRHAVEN: CDOMENICO@MOVATIATHLETIC.COMNEPEAN: DDRAKE@MOVATIATHLETIC.COMKANATA: JCHRETIEN@MOVATIATHLETIC.COMBOOKING POLICY
9:30am-10:25am
Jody P.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:30am-10:25am
Louise R.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:25am
Tracey K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
Pam Bhandarkar M.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
10:45am-11:45am
Michelle T.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:00am-11:50am
Kathryn B.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TCARE@MOVATIATHLETIC.COMORLEANS: DBACKS@MOVATIATHLETIC.COMBARRHAVEN: CDOMENICO@MOVATIATHLETIC.COMNEPEAN: DDRAKE@MOVATIATHLETIC.COMKANATA: JCHRETIEN@MOVATIATHLETIC.COMBOOKING POLICY
12:00pm-12:55pm
Tracey K.
Co-Ed Studio
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
12:15pm-1:15pm
Michelle T.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
12:30pm-1:30pm
Staff
Co-Ed/Family Pool
Pool is closed for maintenance. BOOKING POLICY
1:30pm-2:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
4:00pm-5:00pm
Stefanie C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:30pm-6:25pm
Charlene C.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:30pm-6:25pm
Sarah C.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
6:30pm-7:25pm
Suzie N.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:30pm-8:25pm
April G.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00am-7:00am
Tracey K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-9:55am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:15am-10:15am
Rachel K.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
10:00am-10:50am
Kathryn B.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
10:30am-11:25am
Andrea S.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:30am-11:30am
Stefanie C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:00am-11:55am
Katty G.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
12:30pm-1:30pm
Staff
Co-Ed/Family Pool
Pool is closed for maintenance. BOOKING POLICY
12:30pm-1:25pm
Kirsten J.
Co-Ed Studio
Zumba Gold is perfect for the aging active adult population or those looking for a modified lower intensity dance fitness class. This class offers all of the original Zumba energy, fun and choreography to motivate you.BOOKING POLICY
12:30pm-1:30pm
Stefanie C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
1:30pm-2:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
4:00pm-4:50pm
Michael F.
Conference Room
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
4:30pm-5:20pm
Lesley P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
4:30pm-5:25pm
Nikki D.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-5:45pm
Rachel K.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
5:30pm-6:30pm
Carolynne C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
6:00pm-7:00pm
Christina B.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:30pm-7:25pm
Sarah C.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:00pm-7:55pm
Rhea R.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-8:00pm
Sherry C.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:30pm-8:30pm
Marie- Josee M.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
6:00am-6:55am
Suzie N.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
8:30am-9:25am
Natasha R.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
9:00am-10:00am
Sarah R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:30am-10:25am
Shelly M.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:30am-10:25am
Louise R.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:30am
Sarah R.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
10:30am-11:25am
Dagan Sahal M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
12:30pm-1:30pm
Staff
Co-Ed/Family Pool
Pool is closed for maintenance. BOOKING POLICY
12:30pm-1:25pm
Kirsten J.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
1:00pm-1:55pm
Kathryn B.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
1:30pm-2:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
2:30pm-3:20pm
Kathryn B.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TCARE@MOVATIATHLETIC.COMORLEANS: DBACKS@MOVATIATHLETIC.COMBARRHAVEN: CDOMENICO@MOVATIATHLETIC.COMNEPEAN: DDRAKE@MOVATIATHLETIC.COMKANATA: JCHRETIEN@MOVATIATHLETIC.COMBOOKING POLICY
4:00pm-5:00pm
Eric D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:00pm-5:55pm
Angela W.
Women's Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:30pm-6:30pm
Marie- Josee M.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
5:30pm-6:25pm
Linda M.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
5:30pm-6:25pm
Rachel K.
(sub for Anthony S.)
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:30pm
Eric D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
6:00pm-6:50pm
Lesley P.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TCARE@MOVATIATHLETIC.COMORLEANS: DBACKS@MOVATIATHLETIC.COMBARRHAVEN: CDOMENICO@MOVATIATHLETIC.COMNEPEAN: DDRAKE@MOVATIATHLETIC.COMKANATA: JCHRETIEN@MOVATIATHLETIC.COMBOOKING POLICY
7:00pm-8:00pm
Donna D.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
7:00pm-8:00pm
Julia L.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:00pm-7:55pm
Linda M.
Women's Studio
Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
7:30pm-8:25pm
Jane R.
Co-Ed Studio
 A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
6:00am-7:00am
Tracey K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-10:00am
Carolynne C.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
9:00am-9:55am
Rachel K.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
9:30am-10:25am
Kirsten J.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
Rachel K.
Sky Studio
Please bring your own Yoga mat to class . This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class.BOOKING POLICY
10:30am-11:30am
Carolynne C.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:00am-11:55am
Kirsten J.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
11:30am-12:25pm
Meghan D.
Women's Studio
This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
12:00pm-12:50pm
Tracey K.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment for members over 50. Move past your limits and find your strength with lifting fundamentals to help build lean muscle mass and improve overall quality of life.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager.  TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
12:30pm-1:30pm
Staff
Co-Ed/Family Pool
Pool is closed for maintenance. BOOKING POLICY
1:30pm-2:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
4:00pm-4:55pm
Rachel K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
4:30pm-5:20pm
Lesley P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:00pm-5:55pm
April G.
Co-Ed Studio
This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
5:30pm-6:25pm
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:30pm-6:30pm
Sarah R.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
6:00pm-7:00pm
Rachel K.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
6:00pm-6:50pm
Gabby A.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
6:00pm-6:55pm
Rhea R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-7:55pm
Meghan D.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
7:00pm-7:50pm
Tracey K.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
7:30pm-8:25pm
Rhea R.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:30pm-8:30pm
Rachel K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
8:30am-9:25am
Natasha R.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-9:55am
Andrea S.
Co-Ed Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
9:00am-10:00am
Kayla R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
9:30am-10:25am
Rachel K.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:30am
Michelle T.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
10:30am-11:25am
Andrea S.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
11:00am-11:55am
Meghan D.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.BOOKING POLICY
12:00pm-12:45pm
Kelsey M.
Cycle Studio
Get the party started! In a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:30pm-1:25pm
Tracey K.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
12:30pm-1:30pm
Staff
Co-Ed/Family Pool
Pool is closed for maintenance. BOOKING POLICY
1:30pm-2:30pm
Staff
Women's Pool
Pool is closed for maintenance.BOOKING POLICY
5:00pm-5:50pm
Makenna S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TRAINYARDSSMALLGROUP@MOVATIATHLETIC.COMORLEANS: ORLEANSSMALLGROUP@MOVATIATHLETIC.COMBARRHAVEN: BARRHAVENSMALLGROUP@MOVATIATHLETIC.COMNEPEAN: NEPEANSMALLGROUP@MOVATIATHLETIC.COMKANATA: KANATASMALLGROUP@MOVATIATHLETIC.COMBOOKING POLICY
5:30pm-6:25pm
Eric G.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:30pm-6:30pm
Julia L.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
8:30am-9:00am
Logan S.
Co-Ed Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.BOOKING POLICY
9:00am-9:50am
Lesley P.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. TRAINYARDS: TCARE@MOVATIATHLETIC.COMORLEANS: DBACKS@MOVATIATHLETIC.COMBARRHAVEN: CDOMENICO@MOVATIATHLETIC.COMNEPEAN: DDRAKE@MOVATIATHLETIC.COMKANATA: JCHRETIEN@MOVATIATHLETIC.COMBOOKING POLICY
9:00am-10:00am
Michelle T.
Sky Studio
Please bring your own Yoga mat to class. Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
9:00am-9:55am
Mike L.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Tracey K.
Women's Studio
Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:15am
Logan S.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
10:00am-11:00am
Eric D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
10:30am-11:30am
Michelle T.
Sky Studio
Please bring your own Yoga mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
11:30am-12:25pm
Tracey K.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
11:30am-12:30pm
Eric D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
4:00pm-5:00pm
Sherry C.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
Online Class Registration Terms
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.