Members
Unlock Your Full Potential with Performance Stretch
Formerly known as Fascial Stretch Therapy (FST), Performance Stretch can help you move better, recover faster and perform stronger.
Recent research highlights the benefits of Performance Stretch in improving flexibility, mobility, and recovery. Unlike traditional stretching, it targets both muscles and fascia—the connective tissue that supports movement—allowing for deeper, more effective results.
Why Performance Stretch?
Enhanced Mobility & Flexibility – Increases range of motion, helping you move with greater ease and efficiency.
Injury Prevention – Releases tightness and imbalances, reducing the risk of strains, sprains, and compensatory movement patterns.
Faster Recovery – Improves circulation and lymphatic drainage to flush out toxins and reduce soreness.
Optimized Performance – Enhances force transmission in the body, leading to stronger, more efficient movements.
Perfect for All Levels – Whether you’re an athlete or just looking to move pain-free, Performance Stretch helps unlock your body’s potential.
Key Benefits for Different Audiences
Athletes & Active Individuals
- Enhances speed, agility, and coordination by improving fascial elasticity.
- Reduces recovery time, allowing for consistent high-performance training.
- Prevents common sports injuries by improving alignment and mobility.
Everyday Movers & Fitness Enthusiasts
- Relieves muscle tightness and stiffness from daily activities or prolonged sitting.
- Supports better posture and joint health, reducing aches and discomfort.
- Increases flexibility without the discomfort of static stretching.
Aging Population & Injury Recovery
- Improves circulation and joint function, reducing stiffness and enhancing mobility.
- Helps maintain independence by preserving movement quality and flexibility.
- Supports recovery from past injuries by restoring balance and range of motion.
Why Choose Performance Stretch Over Traditional Stretching?
Active, Assisted Stretching – A certified coach guides your body through stretches for deeper, more effective results.
Targets Fascia & Muscles – Works beyond the muscles, improving full-body movement patterns.
Immediate & Lasting Results – Many clients feel an instant improvement in flexibility and mobility after just one session.
Take advantage of a complimentary Performance Stretch demo during the month of March and experience the benefits firsthand.
Book your session today!
Story Credit: Milad Emadi, Director, Performance Coaching , MOVATI Athletic
Join MOVATI Today and get Started with this Special Offer. Already a member? Get customized programming and improve your mobility and recovery by consulting with one of our Performance Coaches in club and complete your Game Plan Session or join seminars with one of our fitness professionals.
Source Links:
Biomechanical, Healing and Therapeutic Effects of Stretching: A Comprehensive Review
Fascial Stretch Therapy: Unlocking Flexibility & Vitality | Baron Active
Fascial or Muscle Stretching? A Narrative Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC10831376/?utm_source=chatgpt.com