Weight Loss: 51.8lbs

I was troubled by my poor fitness level and decided it was time to get serious about improving my health. As a newcomer to strength conditioning, I felt intimidated by free weights and gym machines.

Things started to change when I started training with Adam Ryan three mornings a week.

The sessions were progressively challenging and I was continuously introduced to new exercises so boredom never set in. His expertise, patience and encouragement led to amazingly fast and effective results.

Through Adam’s guidance, I’ve successfully become stronger, more energized and gained confidence towards achieving my goals.