Rick, 58, began his personal training journey when the doors of Movati Athletic first opened in Waterloo. Here we are four years later and he is still going strong. Little did he know at the time that his first 12 sessions would expand into a life long dedication to training and his health. Weight loss, building muscle and receiving a kick in the butt workout were Rick’s goals when we began. With hard work and his dedication of training 2x a week, we soon crushed his weight loss goals as well as built a strong, lean, muscular version of Rick. During that time, he realized how important personal training would be to his overall goals of lifetime health and longevity. You can only get so far alone and Rick, among many continued ‘lifetime’ training clients, will tell you the same. Accountability and continued guidance with safe and proper exercise technique is key to a client’s success. I constantly focus on form and safe movements for Rick so he can continue moving strong and injury free. We keep things fresh with new goals and programming every couple months to keep Rick dedicated and engaged. Clients who decide to make training a lifetime commitment are giving their bodies the gift of health. Our bodies were made to move and I truly believe physical fitness is crucial to healthy and happy bodies.