- Personal Training certified
- Healthy Eating and Weight loss specialist
- Children’s Fitness Coach certified
- TRX Qualified
- Functional Training qualified
- DTS Olympic Weightlifting Fundamentals
- DTS Kettlebell Fundamentals
Tammy believes that exercise should focus on a combination of strength, cardiovascular fitness, flexibility and mobility. When all of these factors are trained together, a better fitness level is achieved. Tammy strives to make every session as fun and rewarding as possible for her clients. Her encouragement, support and understanding of how hard it can be to make and maintain healthy lifestyle changes is what truly helps her clients achieve their goals.