Sydney S.

Sydney Smith

Personal Trainer

  • Honours Bachelors of Kinesiology
  • Certified Personal Trainer (CSEP)
  • Certified Fascial Stretch Therapist
  • TRX and Fitness Boxing Certified
  • FMS Certified
  • CanFitPro ProTrainer PT specialist
  • DTS Hardstyle kettlebell
  • DTS Olympic Weightlifting Fundamentals
  • DTS Striking Fundamentals
Favourite Quote:
Every individual has a different interpretation of what good health may be. Sydney believes that good health involves not only physical wellbeing but mental and emotional health as well. Optimal levels of all aspects of health can be achieved with a balanced lifestyle combined with dedication and motivation! Sydney is enthusiastic about sharing her knowledge and motivating others achieve their best life ever!
  • Honours Bachelors of Kinesiology