Matt F.

Matt Foster

Personal Trainer

  • Fitness and Health Promotion Diploma 
  • Specialize in Fat Loss
  • Certified Personal Trainer
  • Experience with Postural Corrective Exercises
  • Increasing Functional Lean Tissue and Flexibility
  • Goal Specific Program Design
  • Strength and Conditioning  
  • Core Strength, Balance and Stability
  • Injury Rehabilitation
  • Client Assessments with Experience in Nutrition and Diet Planning 
  • Functional Strength Injury Prevention 
  • Trained Multiple Athletes in Sport Specific Settings