Mark F.

Personal Trainer - Mark F.

Personal Trainer

  • NASM Certified Personal Trainer
  • - PES (Performance Enhancement Specialist)
  • - CES (Corrective Exercise Specialist)
  • Precision Nutrition Level 1
  • EXOS Performance Specialist
  • Speed and Agility Specialist- IYCA
  • Completed Professional Strength and Conditioning Internship with McMaster University
  • Head Strength and Conditioning Coach- Hamilton Sparta Soccer Club
Favourite Quote:
To be successful in achieving your goals it takes dedication, education and motivation. Whether it is if for performance, body composition or improving your health it all takes time. I have successfully implanted this approach to all my cliental and athletes who have achieved amazing results.
  • Health, Wellness and Fitness Diploma- Mohawk College