Holly M.

Personal Trainer - Holly M.
Title:

Personal Trainer

Certifications:
  • Certified Personal Training Certification from ISSA (International Sports Science Association)
  • Precision Nutrition Level 1 Certification
  • CPR/First Aid Certified
Favourite Quote:
I believe that fitness is an essential part of life no matter who you are or what level you’re starting from. There are endless benefits to physical activity and it is something that everyone should make time for in order to live a longer, healthier and more fulfilling life. Fitness is also contagious and I believe that when one person feels the amazing side effect of physical activity, it strongly influences their family, friends and colleagues to take action over their health. Starting a fitness regime can be challenging but anything is possible with hard work, dedication, and proper coaching.
Education
  • B.A. (Hons) Degree in Sociology from the University of Guelph
  • Applied Counselling Certificate from Conestoga College