Denzil O.

Personal Trainer - Denzil O.
Title:

Personal Trainer

Certifications:
  • Certified Athletic Therapist (CAT)
  • Certified Strength and Conditioning Specialist (CSCS)
Favourite Quote:
The human body, physical and athletic prowess has always been of interest to me growing up in Mississauga, ON. Being that I’ve always valued wanting to help other people in a positive way, I looked to pursuing an education in health care as I wanted to blend what I was passionate about, in a meaningful and productive way. Helping people with their injuries and their health, has allowed me to make an impact in others’ lives, which is why I am always looking to grow in my ability to make a different in how people live! We look forward to building a relationship and working with you, to help determine your needs and in establishing your goals towards developing a better you!
Education
Having a professional background in the health care field, I attended University of Toronto and York University to obtain my education in Physical Education and Health, then became certified as an Athletic Therapist and Personal Trainer. I believe in a holistic approach to client health, fitness and rehabilitation and have obtained experience in injury prevention, management and rehab at the collegiate and professional levels having worked 5 years in the CIS and 7 years in the CFL over the past 13 years as an assistant and head therapist. Manual therapy focused treatment is a foundation in providing excellent care to clients and have earned credentials in Active Release Techniques (ART), Soft Tissue Release, Joint Mobilizations, Myofascial Release, Muscle Energy Techniques as well as Functional Movement Screening (FMS). Personal Training combined with Therapy is one of the many facets incorporated at Movati to help in providing exceptional health and performance care, as we believe a multidisciplinary approach helps provide the results needed for people to achieve a healthier lifestyle!