Chris L.

Personal Trainer - Chris L.
Title:

Personal Training Manager – Level 5

Certifications:
  • CanFitPro – Personal Training Specialist
  • Darby Training Systems – Level 1
  • Canadian Center for Strength and Conditioning – Hypertrophy & Energy Systems
  • Elite Academy – Exercise Therapist L1
  • Rehabilitation School of Prague – Dynamic Neuromuscular Stabilization Level 1
  • Trigger Point Therapy – Level 1 & 2
  • Functional Assessment, Activation and Kinesiology Taping – FAS Level 1
  • Darby Training Systems - Movati Movement Education
  • TopShape – L1 Adaptive Fitness
  • CPR C, AED, and First Aid Certified