Small Group Personal Training Redefined.
Move past your limits and find your strength in a results focused 45 min session. Work together in a small group community with the guidance and motivation from your Personal Trainer.
10 min of mobility to help prep your body for the workout. Mobility will not only help improve flexibility, but it will also help you move and feel better, while limiting the chance of injury.
25 min of strength to help the body get stronger, while our coaches focus on teaching you the fundamentals of proper lifting technique. Strength training is essential for body fat reduction, boosting metabolism and adding lean muscle mass.
10 min of conditioning work at the end of each session will help maximize calorie expenditure and improve overall fitness levels.