MOVATI ATHLETIC

We have an incredible selection of options at our clubs, exceeding every other gym out there. From Aqua Fitness to Zumba, and everything in between, you can easily find the activity that’s perfect for you. Each Movati Athletic location offers slightly different classes, so check with your local club to see what’s on offer near you.

Your comfort at all times in our clubs is one of our main priorities. In fact, we believe feeling comfortable is absolutely essential for a good workout. That’s why many of our clubs offer separate women-only studios, a women-only fitness floor and even some women-only pools, along with scheduled women-only group classes and swim times.

Put your heart into it. Cardio training is the foundation of most fitness programs. It’s the quickest and most effective way to burn calories, build endurance and maximize your overall fitness and health. You’ll find hundreds of machines available at every one of our clubs so you can just jump right on and get running, stepping or cycling.

Feel the power! Weight and resistance training can help you tone, sculpt and strengthen as part of an overall fitness plan. Whatever your ability, strength training is a great way to complement cardio, flexibility and yoga training to help build muscle and lose fat.

Dive into a great workout! Swimming and aquatic exercises are one of the most effective low-impact fitness options. At Movati Athletic, we have classes for every level of ability, from AquaFit and Family Swim times to lessons and lane swimming for adults.

Pedal your way to a healthier you! Our cycling classes will get you moving quickly toward your fitness goals. If you want to burn calories, boost your cardio and tone up with a fast-paced and fun workout, one of our indoor cycling classes is the perfect solution.

If you want to see results fast, then one of our training solutions with our certified trainers could be very effective for you. Choose from fully private one-on-one sessions, semi-private (with a friend or training partner) or even small group training sessions that can help you stay motivated while also helping you stay within your budget.

After your workout, come and join us at the Movati Café for a full range of nutritious – and definitely delicious – snacks, smoothies and coffees. After all, you’ll need to replace some of those calories you just burned off. With a comfortable and stylish lounge, our café area is also a great place for meeting friends, relaxing with a good book, or taking advantage of our free Wi-Fi. 

An excellent cardio workout, squash is a fun way to get competitive with your friends. Organize your own games or join one of our house leagues. Just remember, strategy is more important than athletic ability with squash, so this is a great activity even for beginners. We currently have squash courts at three Movati Athletic locations: Brantford, Guelph and London – North.