Amherstburg

400 Sandwich Street South
Amherstburg, Ontario   N9V 3L4
CLUB HOURS
Monday

Playroom:

Tuesday

Playroom:

Wednesday

Playroom:

Thursday

Playroom:

Friday
Playroom: Closed
Saturday

Playroom:

Sunday
Playroom: Closed
*Must sign up on a 12-month commitment. Conditions apply. See club for details.
READY TO EXPERIENCE MOVATI IN PERSON?
It’s not surprising that many people do not enjoy their experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at Movati Athletic. Come on in and see for yourself.
Come in and see the difference for yourself.

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EXPERIENCE Amherstburg

Experience the Difference

Join Movati and get more than just a place to workout. From our hundreds of weekly fitness classes, to our luxurious amenities, to our knowledgeable staff, to the dedicated spaces designed with your fitness experience in mind... Movati offers premium fitness at a price you can afford.

SERVICES
Game Plan Session
Kids Playroom
High Intensity Interval Training
Nutritional Coaching
Personal Training
Weight Loss
Free WiFi
SPACE
Women's Only Area
Hot Yoga Studio
Coed Pool
Cardio Machines
Cafe
Cycle Studio
Steam Room
Free Weight Area
Yoga Studio
Women's Pool
Sauna
HIIT Areas
CLASS SCHEDULE
FILTERS
9:00am-10:00am
AQUA
Aqua Surprise (E)
Gail S.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

9:15am-10:15am
STRENGTH
Core Challenge (E)
Melanie P.
Co-ed Studio

WORK YOUR ENTIRE CORE WITH A VARIETY OF DYNAMIC MOVEMENTS THAT COMBINE FULL BODY FUNCTIONAL AND ISOLATION EXERCISES USING A VARIETY OF EQUIPMENT AND BODY WEIGHT.  QUICKLY STRENGTHEN AND TIGHTEN YOUR CORE WHILE IMPROVING POSTURE AT THE SAME TIME IN THIS CHALLENGING WORKOUT.

10:00am-11:00am
AQUA
Aqua Intensity (I) Deep Water
Gail S.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

10:15am-11:15am
CARDIO
Movati Dance (E)
Melanie P.
Co-ed Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

11:15am-12:00pm
WELLNESS
Fundamental Fitness (B)
Martin N.
Co ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

5:30pm-6:30pm
CARDIO
Movati Drums (E)
Amy S.
Co-ed Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

5:30pm-6:30pm
ACTIVE KIDS CLUB
Swimming Lessons*
Staff
Aquatics

POOL IS CLOSED TO LAP SWIMMING AND CLASSES DURING SWIM LESSONS TIME SLOT.

6:00pm-7:00pm
SMALL GROUP TRAINING
Movati Strong
Martin N.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
AMHERSTBURG: SBASTIEN@MOVATIATHLETIC.COM

6:30pm-7:30pm
YOGA
Hatha (E)
Nicole K.
(sub for Danielle L.)
Co-ed Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

5:45am-6:30am
CARDIO & STRENGTH
Boot Camp (E)
Jocelyn M.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

6:30am-7:00am
WELLNESS
Movati ROM (E)
Martin N.
Co ed Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

8:00am-9:00am
YOGA
Hatha (E)
Courtney B.
Co-ed Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

9:00am-10:00am
AQUA
Aqua Sculpt (E)
Gail S.
Aquatics

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

9:15am-10:45am
CYCLE
Cycle & Sculpt (E)
Liberty F.
Co-ed Studio

EXPERIENCE SPRINTS, DRILLS AND HILLS AS WELL AS MUSCULAR CONDITIONING EXERCISES ALL ON AN INDOOR CYCLING BIKE!

10:00am-11:00am
AQUA
Healing Waters (E)
Gail S.
Aquatics

A LOW IMPACT CLASS DESIGNED TO PROMOTE HEALING FOR THOSE SUFFERING FROM FIBROMYALGIA, ARTHRITIS AND REHAB CLIENTS WITH USE OF EQUIPMENT THAT SUITS THE INSTRUCTORS/PARTICIPANTS NEEDS. IMPROVE YOUR QUALITY OF LIFE BY JOINING THIS WELL BALANCED CLASS.

11:15am-12:00pm
CARDIO & STRENGTH
Fundamental Fitness (B)
Jocelyn M.
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

4:30pm-5:30pm
CARDIO
Movati Dance (E)
Suzanne S.
Co-ed Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

5:30pm-6:15pm
CYCLE
Speed & Power (E)
Ellisa B.
Co ed Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

6:30pm-7:30pm
AQUA
Aqua Surprise (E)
Alexis S.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

6:30pm-7:30pm
STRENGTH
Power Barbell (E)
Ellisa B.
Co-ed Studio

ADD FABULOUS LOOKING MUSCLE TONE TO YOUR PHYSIQUE WITH DIFFERENT WEIGHTED BARBELLS.  THIS CLASS DESIGN INCLUDES MANY REPETITIONS TARGETING A WIDE RANGE OF MUSCLE GROUPS SUCH AS BACK, CHEST, CORE, SHOULDERS, ARMS AND LEGS.

7:30pm-8:30pm
AQUA
Swimming Lessons*
Staff
Aquatics

POOL IS CLOSED TO LAP SWIMMING AND CLASSES DURING SWIM LESSONS TIME SLOT.

8:30am-9:15am
CARDIO
Movati Drums (E)
Amy S.
Co-ed Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

9:00am-10:00am
AQUA
Aqua Intensity (I) Deep Water
Gail S.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:15am-10:15am
CARDIO
Movati Dance (E)
Amy S.
Co-ed Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

9:15am-10:15am
SMALL GROUP TRAINING
Movati HIIT
Jocelyn M.
Fitness Floor (co-ed)

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT WITH OUR ENERGETIC, WHOLE BODY WORKOUT USING A COMBINATION OF CARDIO INTERVALS AND TOTAL BODY STRENGTH CONDITIONNING TO ACHIEVE MAXIMUM FITNESS BENEFITS. MAXIMIZE FAT LOSS AND CALORIE BURN IN EACH SESSION. 

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
AMHERSTBURG: SBASTIEN@MOVATIATHLETIC.COM

10:15am-11:15am
AQUA
Aqua Intensity (I)
Jocelyn M.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

6:00pm-8:00pm
AQUA
Family Swim*
Staff
Aquatics

A LEISURE SWIM AVAILABLE FOR MEMBERS AND THEIR CHILDREN UNDER 13 YEARS. PLEASE SIGN IN AT FRONT DESK.  NO LANE SWIM AVAILABLE.  LIFEGUARD ON DUTY. 

8:30am-9:30am
AQUA
Aqua Intensity (I)
Alexis S.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

8:30am-9:30am
CYCLE
Speed & Power (E)
Sarah A.
(sub for Lydia O.)
Co-ed Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

9:30am-3:00pm
AQUA
Swimming Lessons*
Staff
Aquatics

POOL IS CLOSED TO LAP SWIMMING AND CLASSES DURING SWIM LESSONS TIME SLOT.

10:00am-11:00am
YOGA
Hatha (E)
Nicole K.
Co ed Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

11:00am-12:00pm
CARDIO
Movati Drums (E)
Amy S.
Co-ed Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

5:00pm-7:00pm
AQUA
Rec Swim
Staff
Aquatics

PUBLIC AND MEMBERS CAN COME FOR SOME FAMILY FUN IN THE POOL! PLEASE ENQUIRE AT FRONT DESK FOR RATES/FEES. CHILDREN AND PARENTS ARE ASKED TO USE THE SAME GENDER CHANGE ROOMS. FAMILY CHANGE ROOMS ARE PROVIDED FOR YOUR CONVENIENCE. POOL IS CLOSED FOR LAP SWIM AND CLASSES DURING FAMILY SWIM TIME SLOTS.

9:15am-10:15am
CARDIO
Movati Dance (E)
Suzanne S.
Co-ed Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

9:30am-3:00pm
AQUA
Swimming Lessons*
Staff
Aquatics

POOL IS CLOSED TO LAP SWIMMING AND CLASSES DURING SWIM LESSONS TIME SLOT.

8:30am-9:15am
CARDIO
Movati Drums (E)
Amy S.
Co-ed Studio

MOVATI DRUMS IS A CARDIO/CORE JAM SESSION COMBINING GREAT MUSIC, HEART POUNDING CARDIO SEGMENTS WITH SIMULATED DRUMMING ON A BALL! COME DRUM YOUR WAY TO A LEANER PHYSIQUE, ALL WHILE ROCKING OUT TO YOUR FAVOURITE MUSIC!

9:00am-10:00am
AQUA
Aqua Intensity (I)
Alexis S.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

9:15am-10:15am
CARDIO
Movati Dance (E)
Melanie P.
Co-ed Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

10:00am-11:00am
AQUA
Aqua Surprise (E)
Alexis S.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

10:15am-11:15am
WELLNESS
Core, Balance & Stretch (E)
Melanie P.
Co-ed Studio

INSTRUCTORS WILL LEAD YOU THROUGH A VARIETY OF EXERCISES TO WORK YOUR CORE, IMPROVE UPON YOUR BALANCE AND SAVE A GENEROUS AMOUNT OF TIME FOR A STRETCH THAT WILL LEAVE YOU IN BLISS!

11:15am-12:00pm
CARDIO & STRENGTH
Fundamental Fitness (B)
Jocelyn M.
Co-ed Studio

FIND YOUR CARDIOVASCULAR ENDURANCE, STRENGTH, BALANCE AND FLEXIBILITY IN THIS INTRODUCTORY CLASS. INSTRUCTORS WILL PROVIDE OPTIONS AND DETAILED INSTRUCTIONS TO MAKE EVERY PARTICIPANT FEEL COMFORTABLE. 

4:30pm-5:30pm
CARDIO & STRENGTH
Dance & Sculpt (E)
April P.
Co-ed Studio

COME FOR THE HIGH ENERGY MUSIC, CHOREOGRAPHY AND FUN WITH THE ADDED BONUS OF MUSCULAR CONDITIONING USING WEIGHTS, AND/OR BODYWEIGHT EXERCISES. 

5:30pm-6:15pm
CARDIO
Speed & Power (E)
Liberty F.
Co-ed Studio

THIS SPEED & POWER RIDE COMPLEMENTS BOTH THE OUTDOOR RIDING EXPERIENCE AND INDOOR RIDE WHERE YOU SET GOALS AND PUSH YOURSELF OUTSIDE OF YOUR COMFORT ZONE!

5:30pm-6:30pm
ACTIVE KIDS CLUB
Swimming Lessons*
Staff
Aquatics

POOL IS CLOSED TO LAP SWIMMING AND CLASSES DURING SWIM LESSONS TIME SLOT.

6:00pm-7:00pm
SMALL GROUP TRAINING
Movati Strong
Martin N.
Fitness Floor

EXPERIENCE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER IN A SMALL GROUP ENVIRONMENT. FUEL YOUR LIFE AND MAXIMIZE STRENGTH WITH LIFTING FUNDAMENTALS THAT WILL HELP BUILD LEAN MUSCLE MASS AND REDUCE BODY FAT.

FOR MORE INFORMATION ON SMALL GROUP TRAINING & BOOKING A COMPLIMENTARY TRIAL SESSION, PLEASE CALL, VISIT OR CONTACT YOUR CLUB'S SMALL GROUP MANAGER. 
AMHERSTBURG: SBASTIEN@MOVATIATHLETIC.COM

6:30pm-7:30pm
STRENGTH
Body Sculpt (E)
Jaclyn D.
Co-ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

6:30pm-7:30pm
AQUA
Aqua Intensity (I)
Elke L.
Aquatics

PUSH YOURSELF IN THIS CHALLENGING AQUA WORKOUT DESIGNED TO IMPROVE CARDIO CONDITIONING.   THE COMBINATION OF CARDIO AND MUSCULAR CONDITIONING EXERCISES USING A VARIETY OF EQUIPMENT WILL KEEP YOU MOVING THROUGH DIFFERENT LEVELS OF INTENSITY.

7:30pm-8:30pm
YOGA
Yin (E)
Suzanne M.
Co-ed Studio

YIN IS A DEEPLY HEALING, GROUNDING PRACTICE WHERE POSTURES ARE HELD FOR EXTENDED PERIODS OF TIME. STUDENTS LEARN TO LEAN INTO GRAVITY TO ELICIT DECOMPRESSION OF CONNECTIVE TISSUE AND RELEASE PHYSICAL AND ENERGETIC BLOCKAGES. TAUGHT IN THE HEAT THE PRACTICE FACILITATES DETOXIFYING AND DEEP STRETCHING, TAUGHT IN A COOLER ROOM AND THE PRACTICE FACILITATES STRUCTURAL CHANGE. BENEFICIAL FOR EVERY SHAPE, SIZE AND LEVEL OF ACTIVITY FROM TRIATHLETE, TO NEWBIE, FIRST TIME TO FIERCE YOGI.

5:45am-6:30am
CARDIO & STRENGTH
Boot Camp (E)
Jocelyn M.
Co-ed Studio

THIS BOOT CAMP EXPERIENCE WILL MOTIVATE YOU TO FINISH HARD AND STRONG. CHALLENGE YOU IN ENDURANCE/STRENGTH AND CARDIOVASCULAR ABILITY THROUGH MANY DIFFERENT EXERCISES AND TRAINING TECHNIQUES THAT CHANGE EACH WEEK!

6:30am-7:00am
WELLNESS
Movati ROM (E)
Martin N.
Co ed Studio

USING A WIDE VARIETY OF TECHNIQUES, PARTICIPANTS WILL BE GIVEN STRATEGIES TO ENHANCE RANGE OF MOTION (ROM) TO WORK THROUGH SOFT TISSUE RELEASE TECHNIQUES, IMPROVE STRENGTH USING FULL BODY EXERCISES AND  REDUCE PAIN AS A RESULT OF IMPROPER MOVEMENT PATTERNS.

9:00am-10:00am
AQUA
Aqua Sculpt (E)
Alexis S.
Aquatics

INCREASE STRENGTH  THROUGH SPECIFIC MUSCULAR CONDITIONING AND CORE EXERCISES.   A VARIETY OF EQUIPMENT WITH CARDIO COMPONENTS MAY BE USED TO KEEP THIS CLASS CHALLENGING.

9:15am-10:15am
CARDIO & STRENGTH
Body Sculpt (E)
Ellisa B.
(sub for Lydia O.)
Co ed Studio

TONE YOUR WHOLE BODY USING A VARIETY OF EQUIPMENT.   INSTRUCTORS WILL PROVIDE YOU WITH OPTIONS SO THAT YOU WORK AT A LEVEL THAT IS RIGHT FOR YOU.

10:00am-11:00am
AQUA
Healing Waters (E)
Alexis S.
Aquatics

A LOW IMPACT CLASS DESIGNED TO PROMOTE HEALING FOR THOSE SUFFERING FROM FIBROMYALGIA, ARTHRITIS AND REHAB CLIENTS WITH USE OF EQUIPMENT THAT SUITS THE INSTRUCTORS/PARTICIPANTS NEEDS. IMPROVE YOUR QUALITY OF LIFE BY JOINING THIS WELL BALANCED CLASS.

10:15am-11:15am
YOGA
Hatha (E)
Nicole K.
Co ed Studio

THE CLASS GROWS THROUGH BREATH WORK, STANDING AND BALANCING STATIC POSTURES AND FLOOR WORK TO STRETCH THE MUSCLES AND CONNECTIVE TISSUE. EACH POSTURE IS HELD FOR LONG ENOUGH THAT A STUDENT CAN FIND THEMSELVES IN IT AND BUILD BOTH STRENGTH AND EASE WHILE THERE. THIS CLASS SERVES ANYONE WHO LOVES A STRONG, PEACEFUL PRACTICE.

4:30pm-5:30pm
CARDIO
Movati Dance (E)
Suzanne S.
Co-ed Studio

ENJOY YOUR FAVOURITE DANCE HITS! EACH SONG HAS ITS OWN UNIQUE ROUTINE THAT IS EASY TO FOLLOW. BRING YOUR ENERGY AND MEET US ON THE DANCE FLOOR!

5:30pm-6:30pm
CARDIO & STRENGTH
TRX® Sweat (I/A)
Ellisa B.
Co-ed Studio

ARE YOU READY FOR A NEW KIND OF SWEAT? THIS HIGH INTENSITY INTERVAL TRAINING CLASS WILL GIVE YOU JUST THAT! YOUR HEART RATE WILL SOAR WITH A DYNAMIC BLEND OF STRENGTH TRAINING AND INTENSE CARDIO CHALLENGES. HAVE FUN, GET OUT OF BREATH AND AS THE NAME IMPLIES, BE PREPARED TO SWEAT! 

6:30pm-7:30pm
CARDIO & STRENGTH
Circuit (I/A)
Ellisa B.
Co-ed Studio

MOVE, PUSH, AND CHALLENGE YOURSELF THROUGH STATIONS SET UP FOR CARDIO, STRENGTH AND CORE USING A VARIETY OF EQUIPMENT AND EXERCISES. THE CLASS WILL FLY BY USING THIS FORMAT WITH THE END RESULT BEING SWEAT, SUCCESS AND WANTING MORE CIRCUIT NEXT WEEK!!

6:30pm-7:30pm
AQUA
Aqua Surprise (E)
Elke L.
Aquatics

KEEP YOUR MUSCLES GUESSING WITH A VARIETY OF EQUIPMENT AND CLASS FORMATS!  EACH PARTICIPANT WILL WORK AT THEIR OWN PACE TO  BUILD AND INCREASE PHYSICAL ACTIVITY WHILE WORKING WITH THE RESISTANCE OF THE WATER!

7:30pm-8:30pm
STRENGTH
Movati Barre Physique (E)
Jessica W.
Co ed Studio

MOVATI BARRE PHYSIQUE IS A BALLET BASED, TOTAL BODY MUSCULAR CONDITIONING CLASS WITH AN EMPHASIS ON THE LOWER BODY.  USING WEIGHTS, PLAYGROUND BALL AND THE BARRE, THIS CLASS IS SURE TO LEAVE YOU FEELING ENERGIZED AND STRONG.  

BFor beginners looking for lower intensity workouts.
EFor everyone; movements are modified for all skill levels.
I/AFor Intermediate or Advanced users looking for more challenging workouts.
Paid class is not included in classic or select memberships; see front desk for details.
Class sign up is required. Visit the front desk to register.

CLAIM YOUR 3 DAY PASS