Albany - Saturday, May 9

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  

This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and conditioning segment, followed by in hoop skills that are fun, exciting and IG photo worthy poses all put together in a beautiful flow.  This class will prepare you with the important foundations to move on to higher levels. Please attend at least 4 Level 1 classes before trying 2 Aerial Hoop Level 2.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased at the front desk.

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

Anti-Gravity® Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity®. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders, and the connective tissues of the body. Each class features various forms of flowing spinal traction. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

Did you know you can rent our Group Fitness Studios for private classes? They are the perfect atmosphere for team building, holiday parties, and other special events.

Please contact Sherry Keast at: SKeast@movatiathletic.com for more details.