Albany - Tuesday, January 20

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Take advantage of horizontal training targeting muscular endurance while improving your cardio on the Pilates Reformer. Are you ready to SWEAT and feel the BURN!!! Sticky socks are required and can be purchased at the front desk.

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises.  You will experience short bursts of intense activity followed by active recovery.  This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training.  The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of yoga. 

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines.  

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and conditioning segment, followed by in hoop skills that are fun, exciting and IG photo worthy poses all put together in a beautiful flow.  This class will prepare you with the important foundations to move on to higher levels. Please attend at least 4 Level 1 classes before trying 2 Aerial Hoop Level 2.

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

We welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provided. Sticky socks are required and can be purchased at the front desk.

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

Anti-Gravity® Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity®. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders, and the connective tissues of the body. Each class features various forms of flowing spinal traction. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

Kickstart Your Pilates Journey
This one-on-one session is designed to get you moving, feeling, and performing better—fast.

Discovery Chat → Cut through the noise and focus on your priorities.

Movement Check-Up → Spot what’s holding you back in flexibility, stability, and range of motion.

30-Min Reformer Workout → Experience next-level Pilates moves tailored to your body.

Personalized Game Plan → Find the perfect Reformer format for your lifestyle and explore exclusive 1-on-1 options.

Spots are limited—don’t wait. Lock in your session now and take the first step toward being stronger, leaner, and more balanced—inside and out.

*Limit one experience per member 

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines.  

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!

A unique aqua class that incorporates strength exercises with the barbell. Cardio Box with Aqua Bells and BARRE moves with the Aqua Fins around the ankles. Guaranteed head to toe workout with loads of fun.

Sweat, strengthen, and push your limits in this high-energy, full-body workout. Blend cardio, strength, and core training with fresh moves each week to boost endurance and build serious power. All levels welcome—options provided to match your pace. Get in, go hard, and leave feeling unstoppable.

This cycle class is an immersive experience fueled by music, energy, and results. Harnessing the power of music, expert coaching, and real-time metrics, we will climb, sprint, and jump our way to the finish line. Get ready to be so energized during the ride that you'll surpass your own expectations without even realizing it!

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased at the front desk.

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

Discover the power, excitement, and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased at the front desk.

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

MOVATI Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.