Manning - Thursday, May 21

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Move past your limits and find your strength in a result focused session for women only. *Limit 1 Complimentary Session per member.

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased at the front desk.

A supportive, empowering small-group training experience designed specifically for women who want to build strength, improve body composition, and feel their best—without burnout.

This program blends functional resistance training with evidence-based strategies tailored to women’s hormones, metabolism, and recovery needs. Each session is thoughtfully designed to help you get stronger, move better, and build resilience in a way that works with your body—not against it.

Beyond workouts, this program goes deeper.

Each week includes a focused women’s health topic, giving you practical tools and education to support your overall wellness. Topics may include:

• Hormone balance and cycle syncing
• Metabolism and fat loss for women
• Stress, cortisol, and recovery
• Gut health and digestion
• Strength training through different life phases
• Nutrition strategies for energy and performance

What to expect:

• Functional, full-body strength workouts using a variety of equipment
• Low-impact, joint-friendly programming
• Progressive training to build strength, tone, and confidence
• A welcoming, community-focused environment
• Education to help you understand your body and make sustainable changes

This is more than a workout—it’s a complete approach to women’s health, strength, and longevity

Using suspension straps, you’ll power through fast, intense intervals that challenge all fitness levels. Boost your endurance, tone muscles, and torch fat in a fun, high-energy workout. All levels welcome

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

Experience Performance Stretch
Aches and pains don’t have to hold you back. Whether it’s stiff shoulders, tight hips, or an achy lower back, Performance Stretch can help you move with more freedom and less discomfort.

This one-on-one, assisted stretch session with a certified Performance Coach is designed to do more than just “loosen you up.” It targets mobility, stability, and flexibility so you can:

• Move with greater ease in your workouts and daily life

• Sleep more comfortably

• Recover faster and prevent future aches

It’s not a quick fix—it’s a smarter way to keep your body performing at its best.

Book your complimentary 30-minute demo today and feel the difference for yourself.

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased at the front desk.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training.  The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of yoga. 

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased at the front desk.

This class is perfect for people who are looking to slow down and reconnect with their body and breathe through gentle Yoga poses in a soothing atmosphere.  A softer style of Yoga focusing on alignment, proper positioning of joints and building body awareness. Finishing with a longer Savasana (final resting pose). Everyone, welcome!  Please bring your Yoga mat. A strap and block(s) are also welcome.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

MOVATI Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

Build Your Engine

This coach-led class blends endurance cardio and functional strength in a race-style circuit inspired by competitive fitness training. Build your engine, improve work capacity, and develop strength under fatigue in a structured, results-driven format.

Fully scalable for all levels — designed to take you from beginner to advanced at your own pace.

Book your complimentary trial today! 

Fast, fierce, and full of fire — this class combines explosive kettlebell moves with high-intensity intervals to burn fat, build muscle, and boost your energy. All levels welcome — modifications make it work for everyone! Get ready to swing, sweat, and smash your limits! Let’s GO!

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

A unique aqua class that incorporates strength exercises with the barbell. Cardio Box with Aqua Bells and BARRE moves with the Aqua Fins around the ankles. Guaranteed head to toe workout with loads of fun.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased at the front desk.

STRONG: Muscular Development
A focused training program designed to build lean muscle, increase strength, and sculpt a balanced physique through progressive resistance training and expert programming - no matter where you're starting from. Ideal for those ready to train with intention and see real results.

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Move past your limits and find you strength in a result focused session.

*Limit 1 Complimentary Session per member.

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Anti-Gravity® Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity®. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders, and the connective tissues of the body. Each class features various forms of flowing spinal traction. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

PREREQUISITE- Minimum of 4 Aerial Hoop Level 1 classes.                                                         

In Aerial Hoop Level 2 we build on the foundations learned in our Level 1 classes. This class is open to those who have taken at least 4 Level 1 classes and are familiar with basic poses and entries to the hoop as well as the safety precautions. In this level, you will learn beautiful poses such as twisted arabesque, mermaid, angel and so much more! Here we continue to develop strength with conditioning exercises and then take all the skills learned to combine them into exciting flows. This is where your love for Aerial Hoop will really develop!

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.