RESET

Windermere - Saturday, July 19

7:45am - 8:45am
60 minutes
16 spots left
Hot Yin (E)
Hot Yoga Studio
Kristen K.
YOGA
16 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

8:00am - 8:55am
55 minutes
25 spots left
Kettlebell Intervals (E)
Vibe Studio
Kimberly M.
CARDIO & STRENGTH
25 spots left

A combination of kettlebell and body weight exercises. This challenging workout can be modified with the use of different size kettlebells and repetitions of exercise. Your instructor will guide you to an intensity that will help you meet your fitness goals!

8:00am - 8:55am
55 minutes
4 spots left
Machine Orientation
Personal Training Desk
Dennis B.
PERSONAL TRAINING
4 spots left

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines.  

8:30am - 9:15am
45 minutes
9 spots left
Core Challenge (E)
Move Studio (Women's Only)
Anna K.
WELLNESS
9 spots left

Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. 

8:30am - 9:30am
60 minutes
18 spots left
Pilates (E)
Sky Studio
Vera R.
PILATES
18 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

9:00am - 9:55am
55 minutes
2 spots left
Speed & Power (E)
Ride Studio
Cheryl F.
CYCLE
2 spots left

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

9:00am - 10:00am
60 minutes
7 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Kristen K.
YOGA
7 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.

 

9:15am - 10:10am
55 minutes
9 spots left
Power Barbell (E)
Vibe Studio
Kimberly M.
STRENGTH
9 spots left

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

9:30am - 10:25am
55 minutes
4 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Anna K.
STRENGTH
4 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

9:30am - 10:20am
50 minutes
7 spots left
Aqua Zumba™ (E)
Women's Pool
Maria A.
AQUA
7 spots left

A new kind of pool party.  Aqua Zumba® combines some of the traditional elements of an aqua class with the upbeat Latin-infused music that Zumba® is famous for. Make a splash with these low impact, high- energy aquatic exercises.

9:45am - 10:45am
60 minutes
7 spots left
Pilates (E)
Sky Studio
Katherine F.
PILATES
7 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

10:15am - 11:10am
55 minutes
2 spots left
Rhythm & Beats (E)
Ride Studio
Dana R.
CYCLE
2 spots left

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

10:15am - 11:10am
55 minutes
Sign-up Required
Reformer Sculpt (E) $
Pilates Studio
Delaney M.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

 

10:30am - 11:30am
60 minutes
22 spots left
Hot Foundations (B)
Hot Yoga Studio
Vera R.
YOGA
22 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. Foundations Yoga is a great place to start for a first-time student. It is slower paced with lots of assistance and descriptions to help you build the foundation you need to advance in your yoga practice. Please bring your Yoga mat. A strap and block (s) are also welcome. 

10:30am - 11:20am
50 minutes
Class Full
Aqua Sculpt (E)
Women's Pool
Maria A. (sub for Roshni N.)
AQUA
Class Full

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.

10:45am - 11:40am
55 minutes
9 spots left
Step (I/A)
Move Studio (Women's Only)
Susan N.
CARDIO
9 spots left

Step provides both a cardiovascular and muscular endurance workout.  Fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.

11:00am - 11:55am
55 minutes
1 spot left
Zumba™ (E)
Vibe Studio
Sandamali S.
DANCE
1 spot left

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  

11:00am - 12:00pm
60 minutes
16 spots left
Yin (E)
Sky Studio
Katherine F. (sub for Melissa P.)
YOGA
16 spots left

A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

 

11:30am - 12:25pm
55 minutes
Sign-up Required
Reformer Core & Glutes (E) $
Pilates Studio
Delaney M.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased at the front desk.

 

11:45am - 12:45pm
60 minutes
20 spots left
Hot Hatha (E)
Hot Yoga Studio
Roxanne S. (sub for Carmen C.)
YOGA
20 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

12:15pm - 1:10pm
55 minutes
4 spots left
Aerial Hoop Level 1 (B)
Vibe Studio
Hailey B.
STRENGTH
4 spots left

This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and conditioning segment, followed by in hoop skills that are fun, exciting and IG photo worthy poses all put together in a beautiful flow.  This class will prepare you with the important foundations to move on to higher levels. Please attend at least 4 Level 1 classes before trying 2 Aerial Hoop Level 2.

12:15pm - 1:00pm
45 minutes
5 spots left
Family Yoga (E)
Sky Studio
Vera R. (sub for Melissa P.)
YOGA
5 spots left

Work, play & practice together - that's what makes family time fun!  Enjoy this family-oriented yoga practice with your children, designed to teach focus, balance and flow through various yoga poses.  All abilities welcome! Please bring your Yoga mat. 

Family Yoga is complimentary to members and their children. Non-members (13+) can attend for $10.00. 

 

12:15pm - 1:00pm
45 minutes
17 spots left
MOVATI Drums (E)
Move Studio (Women's Only)
Ileana R. (sub for Cherie S.)
DANCE
17 spots left

MOVATI Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!

1:15pm - 2:15pm
60 minutes
Class Full
Pilates (E)
Sky Studio
Michelle A. (sub for Carmen C.)
PILATES
Class Full

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

1:30pm - 2:25pm
55 minutes
Class Full
Aerial Hoop Level 2 (I/A)
Vibe Studio
Hailey B.
STRENGTH
Class Full

PREREQUISITE- Minimum of 4 Aerial Hoop Level 1 classes.                                                         

In Aerial Hoop Level 2 we build on the foundations learned in our Level 1 classes. This class is open to those who have taken at least 4 Level 1 classes and are familiar with basic poses and entries to the hoop as well as the safety precautions. In this level, you will learn beautiful poses such as twisted arabesque, mermaid, angel and so much more! Here we continue to develop strength with conditioning exercises and then take all the skills learned to combine them into exciting flows. This is where your love for Aerial Hoop will really develop!

2:45pm - 3:40pm
55 minutes
Class Full
Bungee Workout™ (E)
Vibe Studio
Sherry K. (sub for Sandie S.)
CARDIO
Class Full

With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs. Shoes are recommended for this class.

5:15pm - 6:15pm
60 minutes
25 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Ricky B.
YOGA
25 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.

 

6:30pm - 7:30pm
60 minutes
23 spots left
Hot Yin (E)
Hot Yoga Studio
Ricky B.
YOGA
23 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.