Richmond Hill - Saturday, May 9

Celebrate connection, calm and quality time as Beth leads you in this gentle Mommy & Me yoga class designed for children ages 4+ and their grown up! Move, stretch and breathe together through playful poses and simple flows creating mindfulness and laughter. This special Mother's Day edition is all about slowing down and enjoying the movement-strengthening bonds while creating memories on the mat. Come and join us in Vibe studio and enjoy this welcoming space filled with movement, imagination and love!

**All ages from 4+ are welcome. ** Children must be accompanied by an adult" 

Your reservation includes your guest so please email gbishop@movatiathletic.com, with your guests information ( name and email if applicable)

**Please note, any guests UNDER 13 years of age must exit the gym after the class is complete and will not have access to the rest of the gym/amenities according to safety regulations.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

2 Program Options Available: 

Movati Athlete: High Performance Program catered to young athletes for more sport specific strength and conditioning. 

Movati Youth: Development Program catered to individuals looking to stay active in a fun and motivating workout environment.