RESET

Burlington - Sunday, July 20

8:00am - 9:00am
60 minutes
29 spots left
Hot Foundations (B)
Hot Yoga Studio
Michelle C.
YOGA
29 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. Foundations Yoga is a great place to start for a first-time student. It is slower paced with lots of assistance and descriptions to help you build the foundation you need to advance in your yoga practice. Please bring your Yoga mat. A strap and block (s) are also welcome. 

8:15am - 9:00am
45 minutes
26 spots left
Tabata (I/A)
Vibe Studio
Willem F. Bijl
CARDIO & STRENGTH
26 spots left

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

9:00am - 9:55am
55 minutes
Sign-up Required
Reformer - Core & Glutes (E) $
Pilates Studio
Mark F.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

9:00am - 10:00am
60 minutes
7 spots left
Hatha (E)
Sky Studio
Shanine D.
YOGA
7 spots left

The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.

9:15am - 10:10am
55 minutes
13 spots left
20-20-20 (E)
Vibe Studio
Annemarie C.
CARDIO & STRENGTH
13 spots left

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

9:15am - 10:15am
60 minutes
4 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Sharon O.
YOGA
4 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

9:15am - 10:10am
55 minutes
7 spots left
Speed & Power (E)
Ride Studio
Brian P.
CYCLE
7 spots left

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

9:30am - 10:15am
45 minutes
Class Full
Aqua Intensity (I/A)
Women's Pool
May L.
AQUA
Class Full

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

9:30am - 10:15am
45 minutes
9 spots left
MOVATI Drums (E)
Move Studio (Women's Only)
Dana R. (sub for Lourdes A.)
DANCE
9 spots left

MOVATI Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!

9:30am - 10:25am
55 minutes
Sign-up Required
STRONG $
Fuel
Mark F.
GROUP PERSONAL TRAINING
Sign-up Required

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.  

 

10:30am - 11:25am
55 minutes
22 spots left
Rhythm & Beats (E)
Ride Studio
Sara A. (sub for Chi N.)
CYCLE
22 spots left

Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

10:30am - 11:30am
60 minutes
19 spots left
Hot Hatha (E)
Hot Yoga Studio
Sharon O.
YOGA
19 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

10:30am - 11:25am
55 minutes
Sign-up Required
Reformer - Core & Glutes (E) $
Pilates Studio
Mark F.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

10:30am - 11:25am
55 minutes
9 spots left
Power Barbell (E)
Vibe Studio
Angela L. (sub for Cassandra C.)
STRENGTH
9 spots left

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!.

10:30am - 11:25am
55 minutes
Class Full
Pilates (E)
Sky Studio
May L. (sub for Angela Del F.)
PILATES
Class Full

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

10:30am - 11:15am
45 minutes
Class Full
Aqua Sculpt (E)
Women's Pool
Courtney R. (sub for Lourdes A.)
AQUA
Class Full
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.
10:45am - 11:40am
55 minutes
4 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Annemarie C.
STRENGTH
4 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.  

11:45am - 12:40pm
55 minutes
Sign-up Required
Reformer -Pilates Sculpt (E) $
Pilates Studio
Mark F.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

 

11:45am - 12:45pm
60 minutes
6 spots left
Hot Yin (E)
Hot Yoga Studio
Ron L.
YOGA
6 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

12:00pm - 12:55pm
55 minutes
2 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Annemarie C. (sub for Angela Del F.)
CARDIO & STRENGTH
2 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.  

12:30pm - 1:25pm
55 minutes
Class Full
Pilates (E)
Sky Studio
May L.
PILATES
Class Full

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

1:00pm - 2:00pm
60 minutes
28 spots left
Hot Hatha (E)
Hot Yoga Studio
Ron L.
YOGA
28 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

1:15pm - 2:10pm
55 minutes
8 spots left
Anti-Gravity™ Restorative (E)
Vibe Studio
Sheryl M. (sub for Angela Del F.)
WELLNESS
8 spots left

Anti-Gravity Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders and the connective tissues of the body. Each class features various forms of flowing spinal traction and may include inversions. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

 

2:30pm - 3:25pm
55 minutes
Class Full
Aerial Hoop Level 1 (B)
Vibe Studio
Tabitha R.
STRENGTH
Class Full

This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and conditioning segment, followed by in hoop skills that are fun, exciting and IG photo worthy poses all put together in a beautiful flow. This class will prepare you with the important foundations to move on to higher levels. Please attend at least 4 Level 1 classes before trying Aerial Hoop Level 2.

4:00pm - 4:55pm
55 minutes
Class Full
Pilates (E)
Sky Studio
Allison P.
PILATES
Class Full

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

5:15pm - 6:15pm
60 minutes
23 spots left
Hot Yin (E)
Hot Yoga Studio
Allison P.
YOGA
23 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.