Kingsville - Saturday, June 28

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

This class is perfect for people who are looking to slow down and reconnect with their body and breathe through gentle Yoga poses in a soothing atmosphere.  A softer style of Yoga focusing on alignment, proper positioning of joints and building body awareness. Finishing with a longer Savasana (final resting pose). Everyone, welcome!  Please bring your Yoga mat. A strap and block(s) are also welcome.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.