Kingsville - Saturday, August 15

Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges & jumps all to music hand-picked to motivate & inspire! This is a great workout if you want to burn calories & increase endurance. Come on in for the ride! 

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

Chair yoga is a gentle form of yoga that's performed while seated or using a chair for support. It's designed to be accessible to people of all ages and abilities, particularly those with limited mobility, balance issues, or those recovering from injury. It's a great way to stretch, strengthen and relax without needing to get on the floor or stand up for extended periods. 

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Using a combination of boxing, kickboxing, and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn. 

*Limit 1 Complimentary Session per member.