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Kingsville - Thursday, June 18

5:30pm - 6:10pm
40 minutes
12 spots left
Pilates (E)
Co-ed Studio
Cynthia W.
PILATES
12 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

6:15pm - 6:55pm
40 minutes
13 spots left
Tabata (I/A)
Co-ed Studio
Jorge V.
STRENGTH
13 spots left

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

7:00pm - 7:40pm
40 minutes
16 spots left
Zumba™ (E)
Co-ed Studio
Melanie P.
DANCE
16 spots left

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.