Kingsville - Monday, May 4

In this class, you will get on & off an indoor cycling bike as you increase your stamina & your cardio-vascular with the spin portion of sprints, hills & drills ; Then get ready to strengthen with muscular conditioning for the sculpt piece . You'll leave this class feeling strong with a boost of endorphins! 

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Move past your limits and improve conditioning in this result focused session.

*Limit 1 Complimentary Session per member.

Chair yoga is a gentle form of yoga that's performed while seated or using a chair for support. It's designed to be accessible to people of all ages and abilities, particularly those with limited mobility, balance issues, or those recovering from injury. It's a great way to stretch, strengthen and relax without needing to get on the floor or stand up for extended periods. 

In this class, you will get on & off an indoor cycling bike as you increase your stamina & your cardio-vascular with the spin portion of sprints, hills & drills ; Then get ready to strengthen with muscular conditioning for the sculpt piece . You'll leave this class feeling strong with a boost of endorphins! 

Martial Arts Fitness adapted for people with disabilities/intellectual impairments. This class will help you improve your mobility, agility, reflexes, and cognition, while you learn the basics of Martial Arts and Self Defense adapted to meet you wherever you are on your journey. Best of all we will do this safely (no sparring) with joy and enthusiasm! 

For more information or to book your complimentary Game Plan Session prior to attending please contact: banderson@movatiathletic.com 

Coach Brian (has Multiple Sclerosis) 

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.