Amherstburg - Tuesday, July 1

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!

A low impact class designed to promote healing for those suffering from fibromyalgia, arthritis and rehab clients with use of equipment that suits the instructors/participants needs. Improve your quality of life by joining this well-balanced class.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.