Amherstburg - Sunday, March 15

Enjoy your favourite dance hits! Each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! Music selections include Afro Beats, Bollywood, Broadway. Dancehall, Hip Hop, Pop, Soca, and Top 40 Hits. 

In this class, you will get on & off an indoor cycling bike as you increase your stamina & your cardio-vascular with the spin portion of sprints, hills & drills ; Then get ready to strengthen with muscular conditioning for the sculpt piece . You'll leave this class feeling strong with a boost of endorphins! 

The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.