Nepean - Friday, October 9

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Move past your limits and find you strength in a result focused session.

*Limit 1 Complimentary Session per member.                                                                                              

Make the most of your lunch hour with this quick and effective 30-minute core workout! Combining functional movements, targeted core exercises, body weight, and a variety of equipment, you'll strengthen your midsection, improve posture, and build stability. Efficient, energizing, and sure to leave your core feeling the burn before you head back to your day.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.