RESET

Barrhaven - Sunday, July 20

8:15am - 9:00am
45 minutes
28 spots left
Tabata (I/A)
Vibe Studio
Julia Q.
CARDIO & STRENGTH
28 spots left

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

8:30am - 9:30am
60 minutes
1 spot left
Pilates (E)
Sky Studio
Corrinne J. Tendo
PILATES
1 spot left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

8:45am - 10:00am
75 minutes
7 spots left
Hot Sweat & Surrender (E)
Hot Yoga Studio
Kathie L.
YOGA
7 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

9:00am - 9:45am
45 minutes
15 spots left
MOVATI Drums (E)
Move Studio (Women's Only)
Beneditta A. (sub for Emilie C.)
DANCE
15 spots left

MOVATI Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!

9:00am - 9:55am
55 minutes
Sign-up Required
Reformer - Core & Glutes (E) $
Pilates Studio
Jessica C.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

9:30am - 10:25am
55 minutes
17 spots left
Rhythm & Beats (E)
Ride Studio
Natalia L.
CYCLE
17 spots left

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

9:30am - 10:20am
50 minutes
13 spots left
Aqua Bootcamp (E)
Women's Only Pool
Naomi N.
AQUA
13 spots left

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

9:45am - 10:45am
60 minutes
13 spots left
Yin (E)
Sky Studio
Corrinne J. Tendo
YOGA
13 spots left

A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome

10:00am - 10:55am
55 minutes
Sign-up Required
Reformer -Pilates Sculpt (E) $
Pilates Studio
Jessica C.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

10:15am - 11:15am
60 minutes
12 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Kathie L.
YOGA
12 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

10:30am - 11:20am
50 minutes
20 spots left
Aqua Intensity (I/A)
Women's Only Pool
Naomi N.
AQUA
20 spots left

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

10:30am - 11:25am
55 minutes
3 spots left
Body Sculpt (E)
Move Studio (Women's Only)
Schniedelle S. Hill
STRENGTH
3 spots left

Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.

11:00am - 11:50am
50 minutes
1 spot left
Pilates (E)
Sky Studio
Natalia L.
PILATES
1 spot left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

11:00am - 11:55am
55 minutes
28 spots left
Power Barbell (E)
Vibe Studio
Katty G.
STRENGTH
28 spots left

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

11:00am - 11:55am
55 minutes
Sign-up Required
CANCELED: Reformer -Pilates Sculpt (E) $
Pilates Studio
Billie A.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

11:45am - 12:30pm
45 minutes
22 spots left
Core Challenge (E)
Move Studio (Women's Only)
Schniedelle S. Hill
STRENGTH
22 spots left

Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. 

12:15pm - 1:10pm
55 minutes
26 spots left
Zumba™ (E)
Vibe Studio
Katty G.
DANCE
26 spots left

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

1:30pm - 2:30pm
60 minutes
10 spots left
Mitts & Pads (E)
Vibe Studio
Amos M.
CARDIO
10 spots left

Mitts and Pads is a focus pad boxing/kickboxing class. In this interactive class, you will discover what it’s like to train like a pro! Grab a pair of boxing gloves and learn how to “work the pads” with a partner. Feel empowered while you punch and kick your way to a great sweat in a fun and dynamic workout! 

2:45pm - 3:45pm
60 minutes
8 spots left
TRX® (E)
Vibe Studio
Amos M.
STRENGTH
8 spots left

A total body workout that uses your own body weight with the TRX® suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance, and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.

3:15pm - 4:45pm
90 minutes
35 spots left
Hot Yin (E)
Hot Yoga Studio
Sherry C.
YOGA
35 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

5:00pm - 6:00pm
60 minutes
29 spots left
Hot Sweat & Surrender (E)
Hot Yoga Studio
Joshua K. (sub for Negin S.)
YOGA
29 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

6:15pm - 7:30pm
75 minutes
35 spots left
Hot Yin (E)
Hot Yoga Studio
Joshua K. (sub for Negin S.)
YOGA
35 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.