Barrhaven - Sunday, July 20
45 minutes
Tabata (I/A)
Vibe Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
60 minutes
Pilates (E)
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
75 minutes
Hot Sweat & Surrender (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.
45 minutes
MOVATI Drums (E)
Move Studio (Women's Only)
MOVATI Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
55 minutes
Reformer - Core & Glutes (E) $
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.
55 minutes
Rhythm & Beats (E)
Ride Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
50 minutes
Aqua Bootcamp (E)
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.
60 minutes
Yin (E)
Sky Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome
55 minutes
Reformer -Pilates Sculpt (E) $
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
If you are interested in total body muscle toning and definition, this class is for you!
Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.
60 minutes
Hot Power & Flow (I/A)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.
50 minutes
Aqua Intensity (I/A)
Women's Only Pool
Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.
55 minutes
Body Sculpt (E)
Move Studio (Women's Only)
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
50 minutes
Pilates (E)
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
55 minutes
Power Barbell (E)
Vibe Studio
Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!
55 minutes
CANCELED: Reformer -Pilates Sculpt (E) $
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
If you are interested in total body muscle toning and definition, this class is for you!
Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.
45 minutes
Core Challenge (E)
Move Studio (Women's Only)
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat.
55 minutes
Zumba™ (E)
Vibe Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
60 minutes
Mitts & Pads (E)
Vibe Studio
Mitts and Pads is a focus pad boxing/kickboxing class. In this interactive class, you will discover what it’s like to train like a pro! Grab a pair of boxing gloves and learn how to “work the pads” with a partner. Feel empowered while you punch and kick your way to a great sweat in a fun and dynamic workout!
60 minutes
TRX® (E)
Vibe Studio
A total body workout that uses your own body weight with the TRX® suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance, and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
90 minutes
Hot Yin (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.
60 minutes
Hot Sweat & Surrender (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.
75 minutes
Hot Yin (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.