RESET

Trainyards - Sunday, July 20

8:15am - 8:45am
30 minutes
21 spots left
Core Challenge (E)
Move Studio (Women's Only)
Simone C.
STRENGTH
21 spots left

Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. 

8:30am - 9:45am
75 minutes
8 spots left
Hot Hatha (E)
Hot Yoga Studio
Sasy C.
YOGA
8 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

9:00am - 9:55am
55 minutes
6 spots left
Body Sculpt (E)
Move Studio (Women's Only)
Simone C.
STRENGTH
6 spots left

Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.

9:00am - 9:50am
50 minutes
22 spots left
Tabata (I/A)
Vibe Studio
Jenn F.
CARDIO & STRENGTH
22 spots left

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

9:00am - 9:45am
45 minutes
7 spots left
Pilates (E)
Sky Studio
Mary T.
PILATES
7 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

10:00am - 11:00am
60 minutes
30 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Sasy C.
YOGA
30 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

10:00am - 10:55am
55 minutes
Sign-up Required
Reformer -Pilates Sculpt (E) $
Pilates Studio
Jenna S.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

10:00am - 11:15am
75 minutes
1 spot left
Gentle Yoga (G)
Sky Studio
Francine B.
YOGA
1 spot left

This class is perfect for people who are looking to slow down and reconnect with their body and breathe through gentle Yoga poses in a soothing atmosphere.  A softer style of Yoga focusing on alignment, proper positioning of joints and building body awareness. Finishing with a longer Savasana (final resting pose). Everyone, welcome!  Please bring your Yoga mat. A strap and block(s) are also welcome.

10:00am - 10:45am
45 minutes
11 spots left
Power Barbell (E)
Vibe Studio
Jenn F.
STRENGTH
11 spots left

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

10:15am - 11:10am
55 minutes
5 spots left
MOVATI Barre Flow (E)
Move Studio (Women's Only)
Mary T.
CARDIO & STRENGTH
5 spots left

MOVATI Barre Flow - Elevate your workout with Barre Flow, a unique fusion of ballet-inspired movement and functional fitness. This full-body class strengthens, tones, and improves posture while enhancing coordination and cardiovascular endurance. Expect dynamic, flowing sequences that challenge muscles you didn’t even know you had. No dance experience required—just come ready to sweat, stretch, and feel empowered!

11:00am - 11:55am
55 minutes
Sign-up Required
Reformer - Core & Glutes (E) $
Pilates Studio
Jenna S.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

11:00am - 11:55am
55 minutes
3 spots left
Rhythm & Beats (E)
Ride Studio
Lou-Anne B.
CYCLE
3 spots left

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

11:00am - 11:55am
55 minutes
24 spots left
Zumba™ (E)
Vibe Studio
Julio G.
DANCE
24 spots left

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

11:30am - 12:30pm
60 minutes
7 spots left
Hot Hatha (E)
Hot Yoga Studio
Mary T.
YOGA
7 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

11:30am - 12:25pm
55 minutes
17 spots left
MOVATI Dance (E)
Move Studio (Women's Only)
Diane G.
DANCE
17 spots left

Enjoy your favourite dance hits! Each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! Music selections include Bollywood, Hip Hop, Dancehall, Soca, Pop, Broadway, and top 40 hits.

12:00pm - 12:50pm
50 minutes
5 spots left
Machine Orientation
Co-Ed Weight Floor
Jacob S.
SEMINARS
5 spots left

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines. 

12:30pm - 1:20pm
50 minutes
Class Full
Aqua Sculpt (E)
Women's Only Pool
Shady S.
AQUA
Class Full

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. 

12:30pm - 1:25pm
55 minutes
9 spots left
TRX® (E)
Vibe Studio
Emma L.
STRENGTH
9 spots left

A total body workout that uses your own body weight with the TRX® suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance, and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.

12:40pm - 1:30pm
50 minutes
18 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Amanda P.
STRENGTH
18 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

12:45pm - 1:45pm
60 minutes
23 spots left
Hot Yin (E)
Hot Yoga Studio
Mary T.
YOGA
23 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

1:45pm - 2:35pm
50 minutes
12 spots left
Pilates (E)
Sky Studio
Emma L.
PILATES
12 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

5:00pm - 5:45pm
45 minutes
23 spots left
Belly Dancing (E)
Move Studio (Women's Only)
Inga M.
DANCE
23 spots left

Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.

6:00pm - 6:45pm
45 minutes
19 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Inga M.
STRENGTH
19 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.