Trainyards - Sunday, July 20
30 minutes
Core Challenge (E)
Move Studio (Women's Only)
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat.
75 minutes
Hot Hatha (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.
55 minutes
Body Sculpt (E)
Move Studio (Women's Only)
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
50 minutes
Tabata (I/A)
Vibe Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
45 minutes
Pilates (E)
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
60 minutes
Hot Power & Flow (I/A)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.
55 minutes
Reformer -Pilates Sculpt (E) $
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
If you are interested in total body muscle toning and definition, this class is for you!
Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.
75 minutes
Gentle Yoga (G)
Sky Studio
This class is perfect for people who are looking to slow down and reconnect with their body and breathe through gentle Yoga poses in a soothing atmosphere. A softer style of Yoga focusing on alignment, proper positioning of joints and building body awareness. Finishing with a longer Savasana (final resting pose). Everyone, welcome! Please bring your Yoga mat. A strap and block(s) are also welcome.
45 minutes
Power Barbell (E)
Vibe Studio
Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!
55 minutes
MOVATI Barre Flow (E)
Move Studio (Women's Only)
MOVATI Barre Flow - Elevate your workout with Barre Flow, a unique fusion of ballet-inspired movement and functional fitness. This full-body class strengthens, tones, and improves posture while enhancing coordination and cardiovascular endurance. Expect dynamic, flowing sequences that challenge muscles you didn’t even know you had. No dance experience required—just come ready to sweat, stretch, and feel empowered!
55 minutes
Reformer - Core & Glutes (E) $
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.
55 minutes
Rhythm & Beats (E)
Ride Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
55 minutes
Zumba™ (E)
Vibe Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
60 minutes
Hot Hatha (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.
55 minutes
MOVATI Dance (E)
Move Studio (Women's Only)
Enjoy your favourite dance hits! Each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! Music selections include Bollywood, Hip Hop, Dancehall, Soca, Pop, Broadway, and top 40 hits.
50 minutes
Machine Orientation
Co-Ed Weight Floor
Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines.
50 minutes
Aqua Sculpt (E)
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.
55 minutes
TRX® (E)
Vibe Studio
A total body workout that uses your own body weight with the TRX® suspension to create dynamic exercises for every muscle group. Resist gravity as you build power, strength, flexibility, balance, and mobility. Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
50 minutes
MOVATI Barre Physique (E)
Move Studio (Women's Only)
MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.
60 minutes
Hot Yin (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.
50 minutes
Pilates (E)
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
45 minutes
Belly Dancing (E)
Move Studio (Women's Only)
Learn traditional belly dance moves and then integrate them in a choreographed dance session. No previous experience needed! Come and shake it in an encouraging environment.
45 minutes
MOVATI Barre Physique (E)
Move Studio (Women's Only)
MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.