RESET

Trainyards - Saturday, July 19

7:30am - 8:30am
60 minutes
13 spots left
Hot Hatha (E)
Hot Yoga Studio
Carmen D.
YOGA
13 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

8:30am - 9:25am
55 minutes
8 spots left
Kettlebell Strength (I/A)
Vibe Studio
Melanie B. (sub for Valerie R.)
STRENGTH
8 spots left

Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body.  This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch.  Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for.

8:30am - 9:25am
55 minutes
9 spots left
MOVATI Intervals (E)
Move Studio (Women's Only)
Ruth F.
CARDIO & STRENGTH
9 spots left

Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.

9:00am - 10:15am
75 minutes
35 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Carmen D.
YOGA
35 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

9:00am - 9:50am
50 minutes
Class Full
Aqua Sculpt (E) MALE LG
Women's Only Pool
Diane G.
AQUA
Class Full

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. Male Lifeguard On Duty.

9:30am - 10:30am
60 minutes
8 spots left
Hatha (E)
Sky Studio
Randa N.
YOGA
8 spots left

The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.

9:45am - 10:40am
55 minutes
16 spots left
20-20-20 (E)
Move Studio (Women's Only)
Jen O.
CARDIO & STRENGTH
16 spots left

20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  

9:45am - 10:30am
45 minutes
24 spots left
Boot Camp (E)
Vibe Studio
Melanie B.
CARDIO & STRENGTH
24 spots left

This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.

9:45am - 10:40am
55 minutes
6 spots left
Speed & Power (E)
Ride Studio
Sarah A. (sub for Valerie R.)
CYCLE
6 spots left

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

10:00am - 10:50am
50 minutes
Class Full
Aqua Zumba™ (E) MALE LG
Women's Only Pool
Diane G.
AQUA
Class Full

 A new kind of pool party.  Aqua Zumba® combines some of the traditional elements of an aqua class with the upbeat Latin-infused music that Zumba® is famous for. Make a splash with these low impact, high- energy aquatic exercises. Male Lifeguard On Duty.

10:15am - 11:10am
55 minutes
Sign-up Required
Reformer - Core & Glutes (E) $
Pilates Studio
Ava W.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

10:45am - 11:45am
60 minutes
2 spots left
Hot Sweat & Surrender (E)
Hot Yoga Studio
Randa N.
YOGA
2 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

10:45am - 11:45am
60 minutes
18 spots left
Movati ROM (E)
Sky Studio
Emma L. (sub for Paco P.)
WELLNESS
18 spots left

Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises, and reduce pain from of improper movement patterns. Please bring your: Yoga mat, Tune Up balls, Alpha ball, or Lacrosse balls.

 

10:45am - 11:40am
55 minutes
7 spots left
Power Barbell (E)
Vibe Studio
Melanie B.
STRENGTH
7 spots left

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

11:00am - 11:45am
45 minutes
16 spots left
Cardio Box (E)
Move Studio (Women's Only)
Silvana C.
CARDIO
16 spots left

This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!

11:15am - 12:10pm
55 minutes
16 spots left
Rhythm & Beats (E)
Ride Studio
Ryan K. (sub for Shannon S.)
CYCLE
16 spots left

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

11:30am - 12:25pm
55 minutes
Sign-up Required
Reformer -Pilates Sculpt (E) $
Pilates Studio
Ava W.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

12:00pm - 12:55pm
55 minutes
23 spots left
Zumba™ (E)
Vibe Studio
Katty G.
DANCE
23 spots left

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

12:00pm - 12:50pm
50 minutes
Class Full
Pilates (E)
Sky Studio
Natalia L. (sub for Paco P.)
PILATES
Class Full

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

12:00pm - 1:00pm
60 minutes
29 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Sasy C.
YOGA
29 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

12:00pm - 12:45pm
45 minutes
16 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Amanda P. (sub for Lynne C.)
STRENGTH
16 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

12:30pm - 1:25pm
55 minutes
Sign-up Required
Reformer -Pilates Sculpt (E) $
Pilates Studio
Ava W.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

1:15pm - 2:10pm
55 minutes
12 spots left
TRX® (E)
Vibe Studio
Emma L. (sub for Paco P.)
STRENGTH
12 spots left

A total body workout that uses your own body weight with the TRX® suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance, and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.

1:15pm - 2:15pm
60 minutes
25 spots left
Hot Yin (E)
Hot Yoga Studio
Sasy C.
YOGA
25 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.