Brantford - Monday, May 12

This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!

This combination of TRX® and kettlebell training will give you all the benefits and challenge of both classes all in 1 hour.  Take your fitness to the next level!

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. 

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Enjoy your favourite dance hits! Each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! Music selections include Afro Beats, Bollywood, Broadway. Dancehall, Hip Hop, Pop, Soca, and Top 40 Hits

This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Please bring your your Yoga mat.  In addition, you may want to bring a bolster, blanket, or wear layers.