Thunder Bay - Saturday, May 9

Join Keanna for a Mother's Day Pilates Class:

- a dreamy, mom inspired playlist

-intentional movement to build strength and connection

- a moment to honour and appreciate all moms

Come for the vibes, stay for the connection, bring a mama or just your beautiful self.

The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.