RESET

Thunder Bay - Saturday, July 19

9:00am - 10:00am
60 minutes
2 spots left
Hot Foundations (B)
Wellness
Lori S.
YOGA
2 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. Foundations Yoga is a great place to start for a first-time student. It is slower paced with lots of assistance and descriptions to help you build the foundation you need to advance in your yoga practice. Please bring your Yoga mat. A strap and block (s) are also welcome. 

9:00am - 10:00am
60 minutes
3 spots left
Aqua Sculpt (E)
Pool
Michelle P.
AQUA
3 spots left

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.

9:00am - 9:45am
45 minutes
27 spots left
Tabata (I/A)
Studio 1
Ashley P. (sub for S.)
CARDIO & STRENGTH
27 spots left

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

10:15am - 11:10am
55 minutes
10 spots left
Body Sculpt (E)
Studio 1
Michelle P.
STRENGTH
10 spots left

Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.

10:15am - 11:10am
55 minutes
5 spots left
Rhythm & Beats (E)
Studio 2
Nicole A.
CYCLE
5 spots left

Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

10:30am - 11:30am
60 minutes
11 spots left
Hot Yin (E)
Wellness
Julie G.
YOGA
11 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.